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Christina Dahlgren»Nordic Hiit

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Workouts, My life & Inspiration ♡ My life as an entrepreneur and founder of Nordic Hiit @nordichiit ✕ Copenhagen, Denmark ✎ [email protected]

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 119 likes
  • 7 comments

Finally settled in our new amazing apartment after a really hectic month, especially this moving process the last week has been hectic, I am SO exhausted😅. One thing was coordinating everything and cleaning (a very very dusty and dirty apartment after the renovation) but the moving itself was harder than I thought😅, especially since my boyfriend and I almost moved everything ourselves, with some help from my Dad, Mom and Sister ❤️. But now we are here, and I can’t believe that this is the view from one of our balconies😍🌊. Our apartment turned out just as planned, and I am so happy🌟. I can’t wait to get the last finishing pieces done, and then I’ll show you the before and after pictures 🤩 . . . . #nordichiit #karitraa #mylife #view #copenhagen #beautiful #myhome #peace #excited #happy #photooftheday #fallweather #thisoutfitthough

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 151 likes
  • 7 comments

If only my mind was just as calm and peaceful as it was right here (and my tan as awesome, it’s pretty much non-existing right now😂). — It has been pretty hectic since we got the keys to our new apartment🔑, it takes a lot of time and energy coordinating the renovation, and now we are entering the “final phase” where we run back and forth to make sure that the last finishes get’s done excatly as we want them⭐️, and at the same time we are packing down the old apartment, trying to make sure that everything get’s ready in time for us to move in before Nov 1st😅 — I feel the stress moving in on me, since I have a LOT going on at work and my own company at the same time, my energy level is really low and I am struggeling to get my workouts in as well, which is important for me since they help me stay clear and as much on top as I can💪🏼. Who said it was going to be easy? 😅nothing worth having comes easy right🤷🏼‍♀️! And despite the stress, I still love it, I love seeing things happen, I love the progress and seeing my ideas becoming reality - and our carpenters are AMAZING and very effective, which helps a lot. Also my boyfriend is really amazing through all of this❤️, despite that he is as hung up at work as I am, he is just better at not letting the stress get to him compared to me 😅 — Instagram has been at the bottom of my list in all this, and that’s why I’m kind of inactive at the moment, but I will be back/more active as soon as I get a little more time❤️. . . . #nordichiit #mylife #lifestyle #hardwork #takemeback #peaceful #amazing #pooltime #fridaymood #blessed #tanned #memories #anfibeach #grancanaria #vacation

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 142 likes
  • 10 comments

I have been so busy and tired for a long time, and I have had a hard time finding the energy to go to the gym, I almost can’t remember the last time I was there😅, so my workouts has been taking place right here on my living room floor ❤️💪🏼 - that’s the amazing thing about our workouts at @nordichiit , they can be done anywhere at anytime, and that’s what works out best for me during stressful times. I love going to the gym, but I love working out at home as well, especially during times likes these. Our 12 minute workouts does make a difference!! I recently bought some 5kg dumbbells, since I use them in a lot of exercises, and they have really helped me push myself even more at home💪🏼! I can’t wait to get more space for my little home gym at our new apartment😄🙌🏼 . . . . #nordichiit #homeworkout #goals #hiitworkout #inspiration #motivation #lifestyle #health #activewear #karitraa #calisthenics #workoutinspiration

@christinavld
  • 133 likes
  • 5 comments

This was me entering the last year of my 20s ⭐️. I can’t believe how fast time flies 👉🏼1 year now until I enter the 30’s club - and I don’t mind getting older ❤️ I don’t get why so many people are stressing about their age🤷🏼‍♀️ the only “sad” thing is that we are closer to our life ending, but that’s just another reason to love and enjoy life even more, every stage and every age.  I have never been happier and more in touch with myself/my soul than now, I wouldn't go back to a younger age, even if I could!  Age comes with the benefits of getting wiser in every aspect of our life, we grow and learn from good and bad experiences and we find our place in the world, our world!  I don’t stress about the fact that I am now in an age where “you are supposed to have children”. I am not ready for children yet and I'm curtainly not going to bring children to this world just for the reason that I am now “the appropriate age”. Stop stressing about these things that society pulls down on you, live YOUR life the way YOU love it and the way YOU want it❤️ move in your own pace.  Embrace your life, and when it’s your Birthday, feel blessed to have lived one more year❤️. _______________ FYI: these photos are from my friend Bjarke’s big Birthday/housewarming party, held the same day I turned 29, and because he didn’t like the attention of getting celebrated alone, he dragged me into the Birthday Circle as well 😂🙈, we had a party 🎉) . . . . . #gettingolder #wisewords #wordsoftheday #weekend #friday #party #birthday #lovelife #livelife #inspire #quotesaboutlife #goodvibes #blessed #positiveenergy #mywords #inspirational #reminder

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 47 likes
  • 3 comments

I’ve put together a great workout for you 🌟 by combining some of my favorite exercises over the last few weeks on nordichiit.com ❤️ (@nordichiit) 6 power exercises with a lot of Glute focus🍑 50 sek work 10 sec rest for 2 or 3 rounds (aim for 3 if you have more than 12 minutes available for your workout 💪🏼😉) I know the last exercise looks really funny, but it’s very effective and it targets your core, glutes and legs, and it will definitely challenge your flexibility 😅 . . . . #nordichiit #glutes #gluteworkout #hometraining #workout #inspiration #motivation #getinshape #strongbody #health #hiit #training #calisthenics #homeworkout #fitnesslife #karitraa #activewear

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 131 likes
  • 3 comments

Fall vibes 🍂 - despite the rain, this is my next favorite Season (after summer of course). I love sweater weather❤️, where you are warm enough with your coat open but you can feel the chilly wind on your cheeks! Oh, and tomorrow we get the keys to our new apartment 😍🙌🏼 I can’t wait!! I’m like a little kid before Christmas today, or actually just like myself before Christmas 😂 (I love Christmas) . . . . . #excited #smile #blessed #newapartment #happy #goodvibes #fallvibes #sweaterweather #currentmood #selfie #mylife #everydaylife #photooftheday

@christinavld
  • 73 likes
  • 1 comments

Throwback to this fun day with @s_mahfoud ❤️ [swipe for the full video, I had to break it in 3] - we were shooting a video for @nordicrace to show how far you can come with good teamwork💪🏼. Nordic Race is for everyone⭐️, and it’s such a fun way to challenge yourself, your strength and your limits. I am always totally bruised up after a race like this 😆, especially after this one, because I donated blood the day before😅, so it was an even bigger challenge for me than normal 😂 glad it was a teamwork thing ❤️ (Check out @nordicrace website to sign up for the next race 💪🏼) . . . . . #nordichiit #nordicrace #karitraa #ocr #copenhagen #calisthenics #teamwork #partnerworkout #challenge #femalecalisthenics #obstaclecourse #ocrtraining #ocrtrainingdenmark #beastmode

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 97 likes
  • 5 comments

You can always sneak a quick workout in, no matter the weather 🍂 Anytime, anywhere - NO excuses with @nordichiit 💪🏼. Check out these 6 exercises that you can do anywhere! Don’t care what other people think 😆, have fun, do your thing and keep moving that body for a happier, healthier you ❤️🤸🏼‍♀️ - even if it’s “only” 10 jumping jacks, just get your heart pumping a little each day 🌟. . . . . #nordichiit #workout #outdoortraining #becreative #workoutinspiration #motivation #exercises #powerful #movement #mylife #justdoit #workoutvideo #workhard #workoutmotivation #karitraa #activewear

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 76 likes
  • 5 comments

You & Me, creating our world, building our empire, together ❤️⭐️.. ___ It has been some hectic (but good) weeks, other than a lot of work, we have been coordinating carpenters for our new apartment, and getting everything ready so they can start renovating 1st of October. I can’t believe we are this close now to our new home🤩. I love picking out materials, decorating and generally everything about interiour & home design, and I can’t wait to show you before and after pics of our new place 😍 . . . . #youandme #ourworld #happy #blessed #goodvibes #couple #myman #cute #summer #memories #travel #buildingdreams #explore #life #happiness #loveyou #laketahoe

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 111 likes
  • 5 comments

It’s not always easy to pull yourself up and do a workout... Especially not on a Saturday or Sunday, but it will make you feel so much better afterwards and give you much more energy⚡️, so... it has to be done... My tip for you today is one I always use on the hard days; put on your workout clothes, put on some really loud music and dance around, jump, act silly, laugh and smile, that will release so many endorphins which will make you happier and more energetic 👉🏼which leads you to getting that workout done 💪🏼.. It always works for me, try it out❤️!! If you need inspiration, or a full workout program, go to @nordichiit where we have tons of workout videos for you, and the best part - they only take 12 minutes 🙌🏼🤸🏼‍♀️.. . . . . #nordichiit #wordsoftheday #inspirational #motivational #mywords #karitraa #activewear #goodvibes #tipoftheday #saturdayselfie #saturdaymood #positivenergy #workout

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 51 likes
  • 4 comments

A little Wednesday challenge for you✨! Some great exercises that challenges your balance, strength and coordination. Working your core, legs, glutes and arms.. with a splash of cardio 💪🏼. They are really fun, and they are great for challenging your strength and giving you some motivation. It helps me doing challenging exercises like this, to feel that I can do something else and more with my strength. That is one of the keys to being persistent with training, you have to keep it fun and challenging ✨ . . . . #nordichiit #havefun #challenge #balancechallenge #calisthenics #femalecalisthenics #inspiration #outdoorworkout #beautifulview #workoutvideo #karitraa #activewear #goodvibes #washington #grandcoulee

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 91 likes
  • 6 comments

A throwback to one of the most beautiful places I have ever seen🤩. So much peace and beauty by the American River🌊. Just what I needed after a long day of river rafting on this river, I was soaked after that trip 😂 so drying on a rock in the sun was nice🌺. It was one of the most fun days I have ever had. Highly reccomendable!  The staff at American Whitewater expeditions were amazing and they gave us the BEST experience🙌🏼. . . . . #nordichiit #karitraa #activewear #americanwhitewaterexpeditions #beautiful #nature #riverrafting #recomended #tripadviser #natureisamazing #placestovisit #exploretheworld #outdoorlife

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 159 likes
  • 4 comments

The only thing we are ever dealing with is a thought... and a thought can be changed! ✨ Starting of the week with some positive thoughts, since my boyfriend and I have had a “weekend from hell” 😂, we were just hit with a series of bad luck all Sunday - all from be-stings to accidentally knocking down half a decorative stonewall we have at home! Everything just went wrong, you know those days? 😂 oh well, without bad days we wouldn’t be able to appreciate the good ones ❤️✨. . . . . #nordichiit #wordsoftheday #quotesaboutlife #quoteoftheday #inspirational #motivationalquotes #mywords #karitraa #activewear #goodvibes #baddaynotabadlife #reminder #mondayselfie #mondaymood #positivenergy

@christinavld
  • 69 likes
  • 11 comments

Am I dancing or casually smelling my armpit 🤷🏼‍♀️ you’ll never know😂! Happy Friday, I wish you all a great weekend✨ And remember; Gin & Tonic calories doesn’t count if you dance them out !!! 😆💪🏼💦 . . . . #weekend #dance #fun #club #life #goodvibes #cardiofix #photograph #feelingit #weekendvibes✌️ #lovetodance #keepitfun

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 65 likes
  • 4 comments

Here is 2 great ab exercises for you from our Nordic Hiit workout today💪🏼, I guarantee that you will feel them: . 🔥1. C-sit roll back + kick up 🔥2. Side bicycle (Right) 🔥3. Side bicycle (Left) ⏱Set your timer to 50 sek work, 10 sek rest for 3 rounds and find out how great our training is 💕 . . . #nordichiit #workout #inspiration #motivation #getinshape #strongbody #health #hiit #training #calisthenics #homeworkout #fitnesslife #karitraa #activewear #abworkoutvideos #absworkout

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 118 likes
  • 1 comments

The one thing you have that nobody else has is you❤️. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can✨ (In case you were wondering this is my “I’m trying to smile but damn that stretch hurts” face 😂 #tense) . . . #nordichiit #karitraa #femalecalisthenics #flexible #challlenge #activewear #grandcoulee #vacationmood #wordsoftheday #pushyourlimits #lovelife #quotesaboutlife

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 84 likes
  • 3 comments

When you are trying to get a nice picture but your sunglasses gets caught in your hair 😂! Happens every time I’m wearing sunglasses 🙄. At least I know how to laugh at myself 😂... #weekendvibes✌️ . . . . #summer #justbeingme #smile #laugh #love #happy #bikinitime #mood #blessed #lovinglife #copenhagen #mitkøbenhavn #weekend #summerdays #visitcopenhagen #raybans

Christina Dahlgren»Nordic Hiit media on instagram
@christinavld
  • 66 likes
  • 5 comments

One of my favorite push up combinations💪🏼! You can do it anywhere and they are challenging me EVERY time, which I love! ❤️ . . . . . #nordichiit #karitraa #femalecalisthenics #beastmode #workoutvideo #traininginspiration #workoutinspiration #getinshape #calisthenics #challlenge #activewear #grandcoulee #vacationmood