@melanieandersonx
  • 7 likes
  • 0 comments

Fitmas BACK #day6 💪🏻🎄 Swipe and save for the gym! • MIA for a week.... sorry 😬 anywaysssss I’m officially halfway through with my twelve days of Fitmas! Here’s a quickie lil back workout when you’ve got limited time in the gym. Cables and machines only! • 🌟 V grip lat pulldowns (4x10 reps) 🌟 Wide grip lat pull downs (4x10 reps) 🌟 Seated high row (3x10 left, 10 right, 5 center) ouch this one was a killer 🌟 Seated row machine (4x10 reps) 🌟 Wide grip cable row (3x12 reps) • Original plan was to have this live on my channel tonight but it’s looking like it may been in the AM hours 😅 but here’s the sneak peak 😉 stay tuned because tomorrow is LEG DAY 🍑 • • #active #workout #fitness #fit #back #lats #backworkout #backday #latsworkout #armworkout #burn #body #bodygoals #motivation #inspiration #gainz #gymshark #dedication #strong #strongissexy #gymsharkwomen #confidence #train #nopainnogain #fitfam #gym #gymlife #chickswholift #fitchick

Jason Cui media on instagram
@jasoncui_23
  • 2 likes
  • 0 comments

Busy day, but can’t skip chest and arm day. 😂😂 #chestworkout #chestday #armworkout #armday #bodyweighttraining #homeworkout

MAKE YOURSELF A PRIORITY 💁🏾‍♀️ media on instagram
@amoranecer
  • 2 likes
  • 0 comments

“I want your mind and your body Don't mind nobody So as long you don't never hurt nobody Baby girl work your body Work your body” 💪🏾 #workout #workoutroutine #workoutmotivation #armworkout #sorenessisgood #fridayworkout

Dâvïd Alvärēz media on instagram
@davmiau._.fit
  • 16 likes
  • 0 comments

If u have one shot or one opportunity, to seize everything you ever wanted In one moment would you capture it? Or just let it slip?! Em's words #ghostlifestyle #gymmotivation #gymshark #armworkout #armday #motivation #nevergiveup #lifestyle #usafitness #fitnessmotivation #fitness #fitnesslifestyle #tillmybonescollapse #gymlife #pullday #fitnessmodel #hardwork

@beast_bbofficial
  • 11 likes
  • 0 comments

Willkommen im #weekend 🎉 ➖➖➖➖➖➖➖➖➖➖➖➖ Samstag liebe #fitfam, Tag V meines neuen Trainingsplans ist angesagt, d. h. #armworkout und zugleich einer meiner Lieblingstage ✔️ . Trizeps, das ist eine Hassliebe, denn genauso geil wie das Feeling des Pumps ist, genauso beschissen ist das durchgehende perverse Brennen des Trizeps 😂😁 . Und Bizeps 🤔 Vollgas natürlich! Hier setze ich vor allem auf Isolationsübungen, wie zum Bsp. einarmige Curls auf der SB am Zugturm 💪🏻 . FAZIT 👉🏻 Geiles #workout 🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖ Ich wünsche euch ein schönes #wochenende 😊 . Follow 👉🏻 @beast_bbofficial Mein Blog ✏️ www.fitnsexy.de . . #instafit #instafitness #fitness #bodybuilding #naturalbodybuilding #lifestyle #trainingdone #workoutdone #armday #bicepsworkout #tricepsworkout #workout #training #instadaily #gym #gymtime #gymlife #guyswholift #gunsout #workhard #workhardplayhard #weekendtime #saturday #morningworkout

SIENA BECKER media on instagram
@sienabecker
  • 25 likes
  • 8 comments

On thé first day of FITMAS my true love is KBs 🎶 (it’s kettle bells, my true love is kettle bells) ———————————————————————— I wish I could personally give a gift to you all but I felt this was the next best thing! Coming to you from yours truly, 12 DAYS OF FITMAS!! 💪🏽💦💙🎁🎄 ——————————————————————- To start us off... a killer arm workout! - -kettle bell rows x10 - - dumbbell roll out pushups x5 - - kettle bell shoulder press x10 - - strict pull-ups x10 (if you can’t do pull-ups on your own grab a friend and when you are hanging from the bar bend your knees and have your friend hold your feet. Use the support as much as you need until you get stronger!) - * do this circuit 4x through! ————————————————— #iamfirstphorm #idealprotein #idealfit #myprotein #fitnessmotivation #fitmas #armworkout #seenonmyrun #fitfam #workoutroutine #healstrong

Irene White media on instagram
@queeni105mma
  • 25 likes
  • 2 comments

The train is just starting to Roll!🚂 🔊💯 #fightingforacause SPONSORS @therockytonk @islandgrindzbento @clenchfitness @gunsmithclothingco - - - - #highlightvideo #mmafighter #sendit #bitchesbejealous #abworkout

@brumblay.fit
  • 8 likes
  • 1 comments

🔥TRICEPS🔥 these are some of my fav tricep exercises😊😊 in this workout I did two tri-sets. So I did exercises 1-3 back to back with no rest for 3 rounds. And then I did exercises 4-6 back to back for 3 rounds as well. Your triceps will be on fireeeee🔥🔥 I promise 💛 like and save ❤️❤️

Claudio Timis media on instagram
@tankgainz
  • 10 likes
  • 3 comments

Friday night is all about #swolewars 😁 #armworkout #chestday #gymrat #gym #gains #biceps #fitfam #fitness

Everybody calls me Dan media on instagram
@aguynamedan
  • 13 likes
  • 4 comments

V Grip Tricep Pushdowns 🔥⠀ ⠀ If you want to build bigger triceps you gotta make sure you hit it from every angle 😉⠀ ⠀ I don’t see a lot of people doing this variation of tricep pushdowns, definitely something different than regular bar or ropes. Give it a try next time you training arms 💪🏻⠀Tag a homie 🗣 ⠀ ⠀ ⠀ #armworkout #armday #flexfriday

Sean Johnson media on instagram
@seans_johnson
  • 10 likes
  • 2 comments

Overheard at my gym today: “yeah bro, I’m gonna ask the front desk if it’s alright if I start coming and lifting shirtless”

Hunter media on instagram
@burnedoutandbrilliant
  • 17 likes
  • 5 comments

My legit 225lb bench. On fridays I use @ufpwrlifter 's routine to try and maintain my benchs top end. anyway  225 was not on the to do list.. just something I wanted to try. Ive done 225 like twice before but the first time I looked terrible and the second time , I just dont count it. I think this looks pretty good here tho. #teenbodybuilding#teenlifting#strongfit#chestday#chestworkout#chestpump#pushday#tricepworkout#armworkout#armexercises#armsfordays#biggerbytheday#getbig#gymmotivation#bodybuildingmotivation#personaltrainer#fitnesscoach#improvementseason#fitness24seven#gymjunkies#workoutaddict#gymshark#gymsharkwomen#gymsharktrain#savagebarbell#golift#fitfamnation#gainstrain#gymfam

Hayley 🌹 Rose 🌹 Haskell media on instagram
@hayleyhaskell
  • 13 likes
  • 4 comments

Broke some PB's at the gym today 😄 #happyhayley #gettingstronger #progress

@nazmulhasan71p
  • 7 likes
  • 1 comments

Follow us on Instagram for more content 💯💪💥 Follow @nazmulhasan71p ➖➖➖➖➖➖➖➖➖➖➖ #gymlife #gym#fitness #fit #protien #powerful #suppliment #motivationalquotes #armworkout #transformation #tricepsworkout #bodybuilding

 media on instagram
@ananromero
  • 40 likes
  • 0 comments

Wishing I was at the gym right now but I have to rest. Rest = muscle growth 🙌🏼 • • • #armworkout #gymlife #girlswholift #shoulders #armpump #biceps #muscle #gymfit #fitness #fitnessmotivation #fitspo #motivation #fitnessgirl #fitnessjourney #gymlife

@celebratingtinyvictories
  • 18 likes
  • 2 comments

When your gym buddy @beac03 fixes your top because it’s too baggy and then you feel rather comfortable with a shorter top so you request a photo. Today’s work was all about dem arms, arms, arms 🎶. . Oh and did I mention I ran my mile in 12:40?! That’s a new record for me! . . Workout Below 👇 Arm Stretches Medicine Ball Squat Press 8x3 Flutterkicks Burnout x2 Back Extensions 8x2 Chest Expansions 8x3 Front to Side Laterals 8x3 Barbell Shoulder Press 8x2 Upright Rows 8x2 Steering Wheel Plates 12x3 Cardio Mile . . #celebratingtinyvictories #chuze #chuzefitness #chuzefamily #chuzeescondido #shoulderworkout #armworkout #cardio #running #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymworkouts #weightlossjourney #progressnotperfection #strong #thickthighssavelives #bootyfordays #beproud #beproudofwhoyouare #beproudofyourself

gaspar media on instagram
@iamgasparfit
  • 74 likes
  • 7 comments

I’ve accomplished so many things this yr, but the work load I got to still do to get where I want to be is just starting ... but I’m always living the small things in life 🇺🇦 ........................

Gym Goddess media on instagram
@positive_mind526
  • 44 likes
  • 1 comments

#progress #armworkout @victoriassecret @vspink

Isaac Suarez media on instagram
@suarezfitnezz
  • 15 likes
  • 4 comments

Tricep drop set ! Going as heavy as possible and going to failure ! Then drop the weight in half and go to failure again ! 💪🏼 3 sets with have your arms feeling great ! #godsblessingandhardwork

Freda 菲蓉 🍂 media on instagram
@wherethechapterends
  • 8 likes
  • 0 comments

Post-work stress relief 🎳👟 #fridaynight #bowling #armworkout #coworkers #thechief

Waist Trainers & Shapewear media on instagram
@xtremekurves
  • 34 likes
  • 1 comments

❤️In stock & Ready to ship ❤️ . Xtreme Arm Slimmers (2) in a pack . Perfect for tightening and toning! . Perfect every day wear or gym workouts. . Pair the Arm Slimmers with the Pure Workout Enhancer. . Follow @essentials_of_pure to order the sweat Enhancer Arm Slimmers on the website. . Link in our bio . . #xtremekurves #snatchedbyxtreme #armworkout #armbands armslimmers #compressiongarments #houstontx #houston #cellulite #sweat #workoutenhancer #armday

@nazmulhasan71p
  • 11 likes
  • 1 comments

Follow us for more content 💥💪💯 Follow @nazmulhasan71p Credit @ulissesworld ➖➖➖➖➖➖➖➖➖➖➖ #gym #gymlife #gains #gymmotivation #protien #fitness #legdayworkout #armworkout #fit #gains #calisthenics

Jose Rodriguez media on instagram
@jrizemex
  • 12 likes
  • 2 comments

"Went from a Prince to King, Didn't pay Princeton a thing!" Barbell Curl is one of my Favorites. #armworkout #brotip #gym #powerrangers #powerlifting #howto #workoutanytime #friday #latino #gymmusic #motivation #barbellworkout #barbell #gymrat

Ashlee Frazier media on instagram
@ace_fraze22
  • 26 likes
  • 1 comments

Back at it again! Working shoulders today, but can't forget about my core... so I've been trying to find ways to combine the two.... just using 10lbs to start and working my way up. Doing that and balancing on a bosu ball??? #challengeyourself #aceintheplace #fit #fitness #shoulderworkout #huaraches #armworkout #armday #curls #fitness #fit #40andfit

Sarah Janelle media on instagram
@s.p_fit
  • 32 likes
  • 8 comments

SHOULDERS! I took a day off yesterday and felt super strong and energetic today soooooo here’s a lil snippet from my lift today: ••••••••••••••••••••••••••••••••••••••••••••••••••••• Barbell: 4 reps behind head presses 4 military rep presses 4 bicep curls Repeat 3x Go up in weight Repeat 3x 6 front raises x 3 DB: 3x 10 seated lateral raises 3x 10 Single armed lateral raises 3x15 seated overhead press 3x 15 alternating front raises 3x10 standing lateral raises into upright row 3 chin ups 1 chin up hold for 1 min 3 chin ups X5 3 chin ups with 5 lbs weight 1 chin up hold for 1 min with weight 3 chin ups with 5 lbs weight •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fit #fitnessmodel #fitnessmotivation #fitnessgirl #fitgirls #fitspo #fitnessphysique #fitnesslife #gym #gymmotivation #shoulderworkout #shoulderday #bicepworkout #gymsharkwomen #gymshark #nutrition #fitchick #fitchicks #armworkout #armday

The Offical TsuPreme 🤞🏾🏄🏾‍♂️ media on instagram
@tsu_preme
  • 73 likes
  • 6 comments

YOUTUBE : tsupreme Save This and Try This Arm blaster next time you in the gym🕺🏾💪🏾 ( Sub To My YT Link In Bio 🎥/ Dm it Bulk / Shred programs) #muscle #gymmotivation #strongnotskinny #workoutlife #trainiac #gains #physique #armsday #armworkout #armsworkout #armday #armdayeveryday #explore #explorepage #platecurls #biceps #bicep #fitfam #youtubeblack #youtube #youtuber #fitness #fitnesslife #fitnessfreak #gains #bigbiceps

Brian Ricci media on instagram
@b_riccifit
  • 3 likes
  • 1 comments

Killed Arms Tonight! Gotta Flex for the Gram one time for the one time! #swoleisthegoal #gains #armworkout #bicepsworkout #tricepsworkout #bigarms #whateverittakesgoddammit #5%

Deric Haynes media on instagram
@derichaynesfitness
  • 33 likes
  • 2 comments

Single rope curls at slower controlled pace and higher reps. Gives a great pump and even allows the muscles to work hard. ▪️ Work hard and better yourself. ▪️ #fitnessmotivation #fit #fitnesslifestyle #fitnessmodel #physique #workout #gains #protein #lifting #fitnesslife #gym #gymlife #gymshark #gymmotivation #fitness #fitnessjourney #instafit #stayfit #armworkout #arms #arm #armpump #fit #fitfam

@andybic
  • 26 likes
  • 1 comments

Joocy arm pump brought to you by excessive Christmas calories and great lighting 💪🏻🎅🏻 • • Fallen off the shred wagon a little bit past week, annoying so close to going on holiday, but fuck it, it's Christmas! • • #joocy #arms #armworkout #pump #bicep #tricep #delts #health #fitness #fit #fitspo #fitnessaddict #workout #bodybuilding #train #active #strong #getfit #instafit #gymlife #motivation #shredded #ripped #swole #muscle #beach #instagood #natty #naturalbodybuilding

Vault CrossFit - Vault 3.0 media on instagram
@vaultcrossfit
  • 22 likes
  • 1 comments

Small breaks then right back to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday, 12/14 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part A: E2MOM for 16 min 2 squat cleans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part B: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Thrusters (115/75) C2B ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamvault #vaultfamily #savagebarbell @savage_barbell

Muscles & Mascara Fitness ®️ media on instagram
@muscles_mascarafitness
  • 43 likes
  • 3 comments

I really didn’t want to tonight but I did it anyway. 💪🏼 arms and back are toast. 🍞You won’t always want to go, you want always feel like doing anything, but those days, you have to fight your hardest and work your hardest to defeat yourself. . And to the douche bags at the gym tonight, just know while you prance around, peacock, & take selfies, some of us are actually trying to watch form and work out . I mean imagine that. 🙄 f#€£ out my way. . . . . . . . . . . #pump #biceps #arms #armworkout #workout #fit #fitness #fitnessmotivation #flexfriday #flex #progressnotperfection #progress #fitmom #musclemom #inspiration #inspire #fitfam #fitlife #healthy #progression #gymetiquette #itsathing #justmove #dontbeadouche #gymlife #gym #fitgram

Keto Yana 🇸🇬 media on instagram
@ketoyana
  • 16 likes
  • 1 comments

This is what is being scribbled on my home’s whiteboard... Ignore the rest, let’s focus on the BAT WINGS PROJECT portion... Whether I work out or not that day, I’m going to discipline myself to spend 5mins on that bat wing project or challenge u might want to call it... It’s just 5mins per day Yana, don’t tell me you cannot even do that! Pray for Yana - Road to amazing arms... . #fitnessjourney #ketocooking #ketoeating #ketodiet #ketosingapore #ketotransformation #ketoweightlost #ketogeniclifestyle #ketocommunity #ketoyoutube #ketofood #keto #halalketogenicmeals #lowcarbhighfat #ketolife #fitnesssg #singaporefitness #ketocompliant #lowcarblife #ketoadapted #lowcarbdiet #healthyeatinghabit #healthychoicesmatter #healthsg #flabbytricep #armexercises #armtoning #looseskin #armworkout #armchallenge

Rob Stein media on instagram
@robsteinfitness
  • 16 likes
  • 1 comments

Goodnight everyone, back home to the good lighting! I hope everyone had a productive day, and made the most out of what was presented to you. Tomorrow’s another day! • • • • • • • • • • • #bodybuilding #gains #bis #tris #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #pushthelimits #growth #progress #fitness #neversatisfied #cleaneating #swole #food #swoleisthegoal #flex #workout #health #bodybuilder #passion #shredded #cut #abs

DM Latu media on instagram
@dm_latu
  • 32 likes
  • 1 comments

From Training to beach... deal done 😉👍🏽... awesomeness weather #newcastle 😉🏋🏽‍♀️💪🏽🏖⛱ @vizi007 @thump_boxing @tanyaaa.x @nadema_fitnessfreak @anna_deo . . @everlast @nike #fitness #gym #womenwholift #healthylife #chickswholift #workout #strongwomen #armworkout #legsworkout #absworkout #backworkout #tricepsworkout #bicepworkout #chestworkout #shoulderworkout #womenwithmuscles #onlyfitgirls #fitspo #weights #cardio #boxing #health #fitnesswomen #weightloss #musclegains #instagood #healthyeating #mindsetiseverything

Kostas media on instagram
@kpfitness02155
  • 5 likes
  • 1 comments

30 second full speed bicep workout with the bands. This is perfect for a quick pump/starter workout for arms. You’ll feel a burn! #fitnessinspiration #fitnessmotivation #fitness #bicepworkout #makinggains #armworkout #arms #tricepworkout #quickworkout #quickarmworkout #instapic #followforfollowback

Monkeyman media on instagram
@ktopro
  • 36 likes
  • 3 comments

My DaDa life.

Fullyjesus media on instagram
@fullyjesus
  • 47 likes
  • 6 comments

Send To A Freind 😂😂🙏

Mark media on instagram
@angrymark4
  • 10 likes
  • 6 comments

Did a little something different for the end of my arm workout this morning. Went light we these single arm cable curls to try and get as much blood into the biceps. #insanelabz #teaminsanelabz #insanelabzambassador #insanelabzteam #jointheasylum #supplements #armworkout #armday #bigassarms #armpump #tattoosandmuscles #inked #getfit #getfitstayfit #getfitordietrying #beard #beardgang #beardedlivesmatter #beardandmuscles #beardandtattoos #tattooandbeard #gymlife #hardwork

ELLEN MITCHELL DALY media on instagram
@ellenmitchelldaly
  • 28 likes
  • 2 comments

Friday funny for you! TAG A FRIEND who will appreciate this too 👯‍♀️ Fun fact: when I was a college student and didn’t have weights, but plenty of cheap bottles of wine at home, because I did wine demos as a side job, I just used the bottles to “lift” 👏🏻 🍷 #weightsarebetter #butwinewilldo #creativityatitsfinest

@bryan_with_an_i
  • 13 likes
  • 2 comments

Eat big to get big. Bulk is in full force finally over the 230 mark and on my way up...🤤🍩💪😎 #chickenandricemotherfuckers #eatbigtogetbig #bulk #bulkingseason #bulking #bodybuilding #armworkout #biceps #triceps #grizzly

Suplemen Fitness Malang media on instagram
@r_supplement
  • 31 likes
  • 5 comments

Ready..... MUSCLETECH TEST HD Pusat Supplement Fitness TERMURAH dan TERLENGKAP Cp: Rwin Bbm1 : 2b1fcb7a (FULL) Bbm2 : 5eceab7c SMS/WA : 082347115758 Line :@rsupplement, pake @ (add untuk dapetin info terbaru product dr kami) Web : www.Rsupplement.com (semua foto merupakan foto asli dari stok kami) #fitnessmotivation #fitlife #gym #fitness #fitfam #gymtime #gymmotivation #bodybuildingmotivation #fitnessfun #workout #gymgoals #fitgram #training #igfit #igfitness #fitinspiration #chestday #suplemenfitnesmalang #backday #delts #armworkout #bicepsworkout #tricepsworkout #chestworkout #bulkingseason #triceps #swoleisthegoal #deadlifting #liftingheavy #rackpullsi

@thick_fit_latin
  • 26 likes
  • 3 comments

Happy Flex Friday 💪🏻 #flexfriday #fitness #fitfam

David Lee media on instagram
@david.lee92
  • 16 likes
  • 2 comments

Day 554 arms. Quick but decent apartment gym arm day. Mixed up some dumbbell work with some cables. Got a decent pump by the end. Nothing else to special today. . . . . . #teamstaunch #staunchnation #staunch #koalafreak #calumvonmoger #teamvonmoger #stevecook #fitnessculture #iamthmpsn #thmpsn #bobbyfisher #bradleymartyn #armday #arms #armworkout #bicep #biceps #triceps #tricep #aesthetic #fitness #exercise #workout #fit #leanmuscle #leangains #lean #bangenergy #bang

@brooke.plum
  • 33 likes
  • 2 comments

Keep your spirits so high that mediocre minds don’t stand a chance trying to bring you down. ❤️ . . Arms & shoulders today! 💪🏻 ➖ Happy Friday!!! ➖

Jack Hallows media on instagram
@jackhallowsfitness
  • 27 likes
  • 1 comments

Training arms! When it comes to training arms, I like to rely more on tempo than heavy weights to grow my biceps and triceps and generally, I find they respond far better this way. Instead of grabbing a 40kg bar and swinging out 3 shite reps, using nothing but your back and shoulders to move the weight, swallow your ego and grab a weight you can handle, employing a 3, 4 or even 5 second eccentric phase. Train smart to train hard 🤙🏼

A T E N A media on instagram
@atenalunsford
  • 35 likes
  • 4 comments

Friday nights with my gem @drea_barbella_official 👻 I’m trying to keep it straight. BUT girlfriend can whiiiiiistle 🥰

 media on instagram
@zeemfit
  • 47 likes
  • 4 comments

Who needs motivation when you got goals ? Push ya self , train insane of remain the same 💯 ( Sub To My channel link in bio 🎥 ) #armsday #armworkout #armsworkout #armday #armdayeveryday #explore #explorepage #platecurls #biceps #bicep #fitfam #youtubeblack #youtube #youtuber #fitness #fitnesslife #fitnessfreak #gains #bigbiceps

Rob Stein media on instagram
@robsteinfitness
  • 18 likes
  • 2 comments

Gotta get a last flex before going to bed on #flexfriday! Today was a good day for me! How was everyone’s? • • • • • • • • • • • #bodybuilding #gains #bis #tris #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #pushthelimits #growth #progress #fitness #neversatisfied #cleaneating #swole #food #swoleisthegoal #flex #workout #health #bodybuilder #passion #shredded #cut #abs

Super_JAVI♊️ media on instagram
@dajavdiko
  • 9 likes
  • 3 comments

The world is getting small #2wheelslovers #armworkout #armday #gemini

Jeremy Daum media on instagram
@foreverfittrainer
  • 7 likes
  • 2 comments

Kettlebell Kickbacks! Prime movers and muscles worked are Triceps, and Forearms. Improve Your Health @ Www.FOREVERFITTRAINER.COM

@jc1_fitness
  • 41 likes
  • 5 comments

🔥ARM DAY🔥 A very important workout that a lot of people don’t take advantage of is drop set, and supersets. It helps a lot with muscle growth. Doing straight sets only targets the first layer of fibres preventing you from reaching maximum potential growth, while drop-sets activate the deepest muscle fibres! I highly recommended incorporating this into your workouts. I usually do 1 drop set for each muscle group. . 💥ARMS⤵️ (straight or hammer curls) 1st set - 40lbs (6-8reps both arms) 2nd set - 25lbs (until failure) . For the second set really focus on flexing the muscle at the peak of the rep! . . . #gym #gymworkouts #nopainnogain #tricepsworkout #fitnessmodel #fitnessphysique #physiquemodel #protein #getfit #gymlife #instafitness #bodybuilding #fitnessmotivation #fitness #fit #lifting #strong #muscle #fitness #armday #armworkout #gymaddict #jc1fit

Alejandrina Batista media on instagram
@alejandrina0002
  • 79 likes
  • 1 comments

Hey 👋 #armworkout

@iamgasparfit
  • 243 likes
  • 10 comments

Can’t wait to be back on the road and start exploring again 🌎 where should I go next ?🛣 #livinglifedaybyday🙏 ...................................... .