@juancgs1976
  • 7 likes
  • 0 comments

Tuesday Chest and abdominal workout. 4 sets each exercises with minimum rest in between sets Repetition count= failure plus 3 High intensity workout. If you dont have the intensity, you should go home! #bodybuildingmotivation #fitnessmotivation #fitnessmodel #fitness #bodybuilding #chestworkout #chestday #absworkout @clearwaterbeachfitness @bushwhackerluke

özel sporcu gıdaları media on instagram
@ozelsporcugidalari
  • 6 likes
  • 0 comments

Ronie Colemam AMINO TONE 90 Servis EKONOMIK BOY Hem Bcaa Hem Amino ÇOK GÜÇLÜ ICERIK 520TL.. #vücutgeliştirme #bodybuildingmotivation #bodybuilding #bcaas #gainer #glutamin #preworkoutmeal #preworkout #protein

Guadalupe Garcia Rodriguez media on instagram
@guadaluperodriguez_py
  • 10 likes
  • 2 comments

“Todo el mundo quiere ser culturista pero nadie quiere levantar pesos pesados.” 💪🏻 👉@guadaluperodriez_py 👈 ------------------------------ . . . #throwback #bodybuilding #muscle #muscles #musclemodel #ifbb #dbfv #classicbodybuilding #classicphysique #bodybuildingmotivation #krafttraining #muskeln #shredded #hardwork #dedicated #motivated #fitfam #bodybuildinglifestyle #gym #gymrat #muskelaufbauq

Nate Mannino🐂 media on instagram
@squats_andtatertots
  • 4 likes
  • 0 comments

My outfit was so on point today that I almost forgot how to bench 👌🏼 . . My only regret was that I didn’t wear a olive green hat! . . 345 x 4 . 350 x almost 4 (misgrooved the last rep) . . Still happy with this as I have been working on my form. I kept my ass on the bench on all but 1 rep! . . Body weight is only 203 lbs . . . . Spot @popshalter 🎥 @mattmj24 . . . #benchpress #benchday #outfit #matchgame #bencheveryday #benching #chestday #chestworkout #chestdaybestday #howmuchyabench #chestpump #bigchest #squatbenchdeadlift #powerlift #powerlifter #powerlifting #powerliftingmotivation #powerliftinglife #powerbuilder #bodybuilding #bodybuilder #bodybuildingmotivation #beastmode #lift #focused #motivated

fitness_importances_ media on instagram
@fitness_importances_
  • 5 likes
  • 0 comments

Push/Pull/Legs by @sionmonty Please follow @fitness_importances_ - Above are some exercises you would incorporate into a push/pull/legs split. The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day - In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps. - In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps - And in the “legs” workout you train the entire lower body, i.e. the quads, hamstrings, glutes & calves - The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout - This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap - For example when you train chest with say bench press, you are also hitting your anterior deltoids and triceps hard. And when you train shoulders you are again involving your triceps. So it makes sense to work these all together in the same workout for maximum synergy and effectiveness - Similarly when you train your back your biceps are heavily involved, so it again makes sense to train these immediately afterwards so that they can derive the maximum benefit from the additional stimulation - #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

SLASH media on instagram
@pitdad148229
  • 4 likes
  • 2 comments

My Transformation Down Almost 80lbs From 296lbs

VEGAN ATHLETE | NOFKNWHEY media on instagram
@nfw.deuce
  • 15 likes
  • 2 comments

CHIPPING | A W A Y ——————————————————————— WHO ELSE IS PREPPING RIGHT NOW?!🤔✌️ ———————————————————————— #vegan #plantbased #nutrition #vegannutrition #bodybuilding #workouts #mensphysique #classicphysique #fitnesslifestyle #fitness #weightloss #weightlossjourney #naturalbodybuilder #bodybuildingmotivation #muscleandhealth #bodybuildinglifestyle #musclegain #workoutroutine #workoutprogram #nofknwhey

@teamalldayeveryday
  • 10 likes
  • 0 comments

Who wants one?! Sponsorship duh🤣 Repost @cjselitesuits with @get_repost ・・・ ATTENTION ALL PRO/AMATEUR ATHLETES...We will be taking applications for 2019 shortly. Keep watch on our Instagram and Facebook for details on how to apply....#npc #ifbb #sponsoredathlete #cjselite #competitionsuits #fit #bodybuilding #bodybuildingmotivation #nevergiveup #bodybuildingmotivation #training #beastmode #bodybuilder #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalldayeveryday #teamalvarez #npcfirstcallout Save the date October 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 12/15 Holiday Classic @goldenlionproductions

blake weber media on instagram
@militia_blake
  • 11 likes
  • 0 comments

I don't know about you, but I'm ready for 2019. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best selves. One of the ways I start out each day is with positive affirmations. . . . . . #goals #positivevibes #readyfor2019 #fitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessmodel #fitnessjourney #bodybuildingmotivation #bodybuildinginspiration #bodybuilding #inspiration #motivation #militarymuscle #militarymuscleathlete #muscles #physique #wannatoinspire #workhard

BODYOFMUSCLE media on instagram
@body_of_muscle
  • 13 likes
  • 0 comments

Please follow and like Follow👉@body_of_muscle for Follow 👉@body_of_muscle for Credit respective owners ➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Renan Correa media on instagram
@renan4fitclub
  • 268 likes
  • 3 comments

Não tem desculpa!! Assista até o fim pra descobrir como fazer dieta seja onde for!! @bizonmystyle Acabou de sair vídeo novo no canal!! Engraçado demais!! @mucamuricoca e @igao no reality #fikasecoporra Qual será o castigo pra quem perder??? Vocês vão ver nesse video! Comentem aí pra quem você está torcendo e qual castigo você daria

Juan Cruz media on instagram
@juan.cruz.102977
  • 4 likes
  • 0 comments

Been out of the gym for four days, for some reason ive been in alot of pain 2 months post op but I came back today and worked out hard did biceps, triceps, a little back, and chest. Lost some fat as well back down to 224lb body weight so feeling great. .. .. .. .. .. .. #bodybuildingmotivation #bodyunderconstruction #fitnessislife #fitnessfamily #frontdoublebicep #gettingavtaper #noonecanstopme #tryandstopme #powerbuilding #heavybenchpress #iamanoutlaw #outlawlaboratory #outlawlife #beanoutlaw #bealegend #outlawworldwide #duespaid #armday #chestday #backattack

Jonathan “HUNCHO” Hambrick 3x media on instagram
@kinghambrick
  • 47 likes
  • 5 comments

Improving

Лаша Давидович 🦁🔥 media on instagram
@lashantetv
  • 8 likes
  • 0 comments

Порисуем тебя немного говорили они,а потом пришлось раздеваться и залезать на стол 😀😀😀▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Кто угадает что я там делаю?🦁 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🏆🦁Архитектор тела | Строим фигуру вашей мечты ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️🌐 online Тренер ⚀ YouTube "АрхитекторТела" 🛡Пишите в Direct - на все отвечу лично! #онлайнтренер #какпохудеть #марафоннапохудение #консультации #рекламаспортивная #мотивацияспорт #lashantetv #roinishvili #lasha #motivation #mma #bodybuildingmotivation #fitness #instafitness #архитектортела #arhitektortela #лашароинишвили #сыроедениеифитнес #спортсменвеган #спортсменсыроед #веган #бодибилдинг #фитнес #АрхитекорТела #arkhitektortela

🏋🏻‍♂️Sweet Victory BC 🍰 media on instagram
@sweetvictorybc
  • 5 likes
  • 1 comments

CALLING ALL BAKERS AND COOKIE DECORATORS!👩‍🍳🍪👨‍🍳 . . We are doing an AMAZING online Gingerbread decorating competition starting from now until The Day After Christmas! This online baking competition consist of the following:🔹 The decorations must consist of either Rudolph, Santa, or The Grinch. There will be one winner PER Gingerbread cookie design 🔹 Contestants must decorate their Gingerbread cookies themselves (Pictures or Videos of themselves with the finished product is required) 🔹 Contestants must tag & follow the supporters/donators of the competition ♦️ @sweetvictorybc ♦️ @kg2lbs ♦️ @luciemeetsapowerlifter ♦️ @betterbestrong ♦️ @jailhousestrong . . 🔹 Contestants must use hashtag #sweetvictorybcbakeoff this is how we will track who competes and how we choose the winners!

🌟Paulo Henrique Soares🌟 media on instagram
@animalbodyteam
  • 77 likes
  • 2 comments

Aquele Momento que você é o último a ser chamado no palco para premiação 🏆🥇... O agradecimento a Deus, o alívio, a felicidade. Sem palavras, Deus não erra, Deus capricha 🙏🏻. 📸 @2cstudio foto irada irmão, obrigado por registrar esse momento único !

gym_hot_lovers media on instagram
@gym_hot_lovers
  • 53 likes
  • 0 comments

Follow @gym_hot_lovers for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: @musclemorph_ ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

@dave_prince
  • 4 likes
  • 1 comments

No diet right now. Just hard work and consistency. It's #gainseason Set a goal for yourself and crush it. Rinse and repeat. @ontrack_mealprep @dasambassadors @buckedupsupps

Strongest Nutrition media on instagram
@strongestnutrition
  • 12 likes
  • 0 comments

Nuestro atleta Antonio varas 💪💪 #repost @antoniovaras_ (@get_repost) ・・・ Qué no te pille el verano ! . Encuentra todo lo que necesitas para complementar tu nutrición y entrenamiento en @strongestnutrition en sus dos direcciones, #mallportalcentro piso -1 y #tottus avenida Colín !!! . . . . . #bodybuilder #ifbb #shredded #muscle #bodybuildingmotivation #aesthetics #muscles #gymlife #fitnessmodel #beastmode #gymrat #gains #bodybuildinglifestyle #abs #gymtime #ripped #instafit #fitnessaddict #flex #body #fitnessmotivation #nopainnogain #fikagrandeporra #gymmotivation #dedication #biceps #aesthetic

Eldar Cosic Vegan Athlete media on instagram
@eldar_vegan
  • 16 likes
  • 1 comments

Don‘t wish for it , work for it ! #vegan

sanda-kungfu media on instagram
@gymfitness_muscle
  • 31 likes
  • 2 comments

wushu#mma#fitness#bodybuildingmotivation #bodybuildingfood #fitnessmotivation #mma #instagramfitness #sport #kikboxingfitnessmotivation #fitnessaddict #fitness #instagramfitness #fitnessgirl #loveyourbody #musculationfrance #musculation #musculationaddict #acter #kungfumega #nike meals#gatsport#Gym. fitness.legends#fitnesslife#abs#fitnesswomene#abs.gym#nike#ufc#fit-motivation-gym#workout#flax#yoga

Timothy Weaver media on instagram
@timothy__weaver
  • 31 likes
  • 2 comments

Haven't posted in a while, but still grinding. Took a full week off from the gym last month for the first time ever, and now getting back after it. Only about two months left before I start prep and excited to work with the @therz_aon still haven't picked a definite show but can't wait to get after it. 💪 • • • • • • • #arms #back #chest #bodybuilding #bodybuilder #bodybuildingmotivation #diet #dedication #determination #eatbig #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitnessmodel #gym #gymlife #healthylifestyle #healthy #instafit #instafitness #motivation #noexcuses #justdoit #strong #weights #getbig

@colinkfit
  • 8 likes
  • 2 comments

Back Thickening workout. If you are trying to get those mean back gains. • Pull downs: 2 warm up sets, 4 working sets of 10-12 reps Single Arm Row: 4 sets of 8-10 reps Over Hand Machine Rows: 3 sets of 12-15 reps High pulls with rope attachment: 4 sets of 10-12 reps Pulls ups: 2 sets to failure

Jacob Maynard media on instagram
@jakes_fitness
  • 13 likes
  • 2 comments

I promise, I’m not on the floor for no reason, or maybe I am, - Nothing special tonight, this is my everything paused lighter day, - Pause squats, paused bench, these floor presses, a lot harder than they look, and paused rows, as well as curls with a slow eccentric and some triceps push downs, - Control, control, control, there’s a time and place for explosiveness as well as slow and controlled, - Crush your workoutssss

@fitness_work_ability
  • 65 likes
  • 0 comments

FULL WORKOUT UPPERBODY BACKSIDE 🔥 Follow us:@fitness_work_ability credit:@linnlowes Ps; I’ll make a post about boobs soon-ish. I feel there’s a lot of misunderstanding on growing a female breast from working out (according to my last post). Stay tuned! Ily! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ REAR DELT ROWS 3 x 15 2️⃣ KNEELING LAT PULLDOWN 4 x 10 3️⃣ (SS) CABLE ROW 12 - BENT OVER HIGH ROWS to failure. 4️⃣ SINGLE ARM DUMBBELL ROW 3 x 12 5️⃣ KNEELING FACE PULLS 4 x 12 .➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

@estrada_fitness
  • 30 likes
  • 4 comments

If there’s one thing I’ve learned from my business mentors, is to make friends and learn from those who have what you want in life. Well today I made a new contact because he owns a version of my dream car. Network with those who help you grow, physically....mentally....spiritually... but most importantly: FORWARD!🥇 Stay Strong You Guys 🔥💪🏽 ⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️🔴⚪️⚫️ #npc #ifbb #uspa #bodybuilding #bodybuilder #mensphysique #classicphysique #powerlifting #powerlift #scnpc #bodybuildingmotivation #gym #fitness #aesthetics #nutrition #muscle #motivation #health #flex #mutantnation #ryderwear #teamryderwear #omnicompression #broactivewear #teamhobbs #teamestrada #transformationtuesday

Curt Jr media on instagram
@theincrediblehulkzilla
  • 7 likes
  • 0 comments

#repost @ifbbpro_lenny ・・・ Not shredded, just offseason’ing the hell out of it! Jumped on the caloric train and letting it ride until it’s time to shred again! Sitting at 230lbs & not concerned about the extra tissue! #offseason #bodybuilding #frontlatspread #ifbbpro #212pro #bodybuildingmotivation #1stphorm #warriorsfuel #latspread #quads

Erik Callaghan Fitness media on instagram
@_ec_fitness
  • 23 likes
  • 2 comments

This is an exercise I feel gets looked over too much because it doesn’t look as cool as squatting or deadlifting a ton of weight. Body weight walking lunges (forward/backward) are great exercises to throw into the end of your leg workouts to really burn out your legs. Try these out on your next leg day.

Franga!🐣Natural é possivel 🌱♥️ media on instagram
@frangaemcrescimento
  • 358 likes
  • 21 comments

Frangatas💕SE NÃO FOR PARA SER UMA MULHER QUE LEVANTA OUTRAS MULHERES 👉🏻EU NEM ABRO A MINHA BOCA! 😁 SE FOR PARA CRITICAR, DESMOTIVAR OU JULGAR 👉🏻FICA CALADINHA 😛 Eiiii, MULHER 👉🏻 Você é linda, não importa o que digam, não importa a moda, não importam as dicas de beleza, não importam os padrões. Você é única, é especial😍 Valorize a sua vida, a sua história, os seus encantos, o seu charme e a sua beleza... TENHA AMOR PRÓPRIO ✨🌸 VC É FODA!!! 💪🏻✨ Sabe, o que importa é o que você quer, o que você sonha, o caminho que quer percorrer. O que importa é a sua vida e o que você quer fazer com ela! Então faça, vá, corra atrás, lute pelos seus sonhos, não fique apenas vendo ou sonhando. Se tiver que sofrer, sofra, se tiver que perder, perca, isso faz parte, e no final a recompensa vai chegar para quem persiste, para quem luta com garra, para quem nunca desiste! Sabe o que importa realmente? Você! Então acredite em você! #legday # #objetivo #bodybuildingmotivation #arms #chest #abdomen #abdominal #nopainnogain #fitness #alimentacaosaudavel #instafit #agradecersempre #instafollow #instagood #instacool #instafashion #frangaemcrescimento

Scott Booth media on instagram
@sbooth_fit
  • 19 likes
  • 5 comments

Day 2 of the 1000 rep challenge is about to go down! It’s leg day baby! There is no quit in this team 💪🏻💯 📸: @that1producer

Emagreça com Saúde media on instagram
@emagrecer_com_saude._
  • 22 likes
  • 1 comments

😱Treino levinho hein hahaha. (Não repita isso em casa) 🤣🤣 . . 👉👉VOCE AINDA DESEJA EMAGRECER E TER UMA VIDA SAUDÁVEL??? 🔥🔥 Conheça a Dieta de 21 dias!!! . 🔷🔷Ao adquirir a Dieta em Apenas 21 Dias, você irá 👇👇 . 🔴 Emagrecer de 5 a 10 kg de Gordura Corporal em apenas 21 dias 🔴 Acelerar seu Metabolismo 🔴 Melhorar seu níveis de Colesterol 🔴 Reduzir a Celulite 🔴 Vestir 2 ou 3 tamanhos abaixo de suas calças 🔴 Melhorar o Tônus muscular 🔴 Aumentar seu Foco e Energia 🔴 Pele, cabelo e unhas mais bonitas e saudáveis . 💪💪Para fazer parte do nosso time, clique AGORA no link em azul no perfil 👉@emagrecer_com_saude._ e aproveite HOJE por apenas R$97,00 as ÚLTIMAS HORAS de PROMOÇÃO... . Aproveite e não perca a promoção de R$97,00 👈👈 . . #body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#emagrecimento#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#dieta#bodybuildingmotivation#arms#chest#abdominal#instagood#love#receitasfit

@lkpetrolino
  • 24 likes
  • 3 comments

Same weight, totally different shape. —————————————- The moral of this story is weight is dynamic and so is your body. Stop judging yourself based on numbers. I’m as guilty of this as anyone, but comparisons like this remind me to stop (collaborate and listen). And drop your expectations as far as what your goal weight is, whether you are gaining or losing. As a bodybuilder if you are doing your job right you’ll look better at a higher weight each time you go through a gaining season. ———————————————————————- My first gaining season I stopped at 107. My last one I got to 123. When I look at my pictures at my highest weight for both I’m much leaner looking at 123 than I was at 107, four years before. —————————————————————— Weight is just one data point that helps you monitor progress towards a goal. It’s not a goal in and of itself.

ⒶⓁⒾⓃⒶ ⓇⒺⒹ 👸🏻 media on instagram
@alinka_malinka_k
  • 8 likes
  • 0 comments

Решили сделать новый фотопроэкт , ну точнее так, надумали спонтанно... за один день 😁 Что из этого получится, увидим позже... А пока рылась в старых фотосетах, нашла кое что интересное 😉 А знаете, я ведь большую часть жизни, была блондинкой. 👩🏼 ⠀ ⠀ И для многих моих друзей, я всё равно такой осталась))) ⠀ ⠀ А некоторые наоборот, меня со светлыми волосами, даже представить не могут... ⠀⠀ А ещё, меня очень часто спрашивают: "Скучаю ли я по светлым волосам?" ⠀ ⠀ Знаете, я к тёмным, ооочень долго привыкала!!! Сейчас уже чувствую себя одинаково, что блондинкой, что брюнеткой... ⠀ ⠀ А из всех цветов волос, которые у меня были, я скучаю только по синему!!! ⠀ ⠀ 💙💙💙💙💙⠀ ⠀ И это правда!!! 😁 #fitnessmotivation #alina #alinared #malinared #motivation #sport #gym #workout #fitness #sports #фитоняшка #model #правильноепитание #fitnessmodels #зож #фитнес #жирубой #bodybuildingmotivation #bodybuilding #fb #fbb #sporty #sportygirl #мотивация #power #slimmingworldfriends #real #life #ilovesport #girl

Pamela Sinisterra media on instagram
@pamela_fitt
  • 16 likes
  • 1 comments

Día de piernitaaaaaa🥵

WhittFit - Grant Whittenbarger media on instagram
@grantwhitt
  • 8 likes
  • 2 comments

I love this video...It is a video of Linda (who is about to to turn 75) doing lag pulls and Tanner (who is 13) doing goblet squats in the background. I train each of them multiple times weekly...AND they’re not even my youngest and oldest clients. The gym is for everyone and training can benefit everyone. Message me today and let me help YOU!!! #fitnessmotivation #fitness #fitfam #chattanooga #personaltrainer #personaltraining #workout #workoutmotivation #gym #gymmotivation #bodybuilding #bodybuildingmotivation

Matt Yi media on instagram
@mattyifit
  • 131 likes
  • 11 comments

I know I haven’t posted in a while but I’m back and coming up on two years since I started getting into fitness, Thank you to everyone who has given me tips and tricks and helped me progress over these two years!🙏🏼 ALSO checkout some great gear @krusadersfitness use discount code mattyifit to get 15% off all gear!!! - - - - - - - - - - - #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 128 likes
  • 15 comments

Arms arms arms

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 219 likes
  • 26 comments

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 343 likes
  • 17 comments

Isaiah 41:10 10 Fear thou not; for I am with thee, be not dismayed; for I am thy God, I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 407 likes
  • 31 comments

Squats & arms

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 515 likes
  • 40 comments

👊💯

Hart Dewelde media on instagram
@hartdewelde
  • 982 likes
  • 1 comments

NO REMORSE◼️ #metallica

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 588 likes
  • 43 comments

Bench Bench Bench

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 495 likes
  • 45 comments

Finally able to Push 100's again

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 549 likes
  • 47 comments

Aye 🤙🏼

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 575 likes
  • 43 comments

👊

Alexander Deluna 🇵🇭🇨🇦 media on instagram
@thatpacificislander
  • 547 likes
  • 43 comments

Been almost month since I last deadlifted, gotta get back into doing it

Eldar Cosic Vegan Athlete media on instagram
@eldar_vegan
  • 70 likes
  • 4 comments

Work hard,play hard 🤙🏽

Eldar Cosic Vegan Athlete media on instagram
@eldar_vegan
  • 77 likes
  • 3 comments
" Acnologia " ☻🔵 media on instagram
@killmonger_letabasseur
  • 377 likes
  • 24 comments

PHRASES TOUTES FAITES✏ " etre en couple c'est avancer et regarder ensemble dans la meme..." ...On s en tamponne de ta direction😀😀 nous ce qu'on aime c'est quand ça bastonne ☻ Là dessus on est bien aligné c'est sympa, ni repos ni repis, c'est parce que je le connais que je sais comment vaincre mon ennemi. Ne t'inquietes pas mon bonhomme je ne te causerai pas de problèmes, parce que le pir de mes ennemi n'est personne d'autre que moi même 🙃

" Acnologia " ☻🔵 media on instagram
@killmonger_letabasseur
  • 246 likes
  • 17 comments

D O R I A N 🤜🏾🤛🏾 @dorian_dr Celle la bro regarde 😂😀🙌🏾 Essai de percutter sur de l'herbe 🙃 Avec le ptit depart comme Ilya 💪🏾 @jaime_madeira @emiliemellet c'est ça un iron man 🙌🏾😀