Dedicated media on instagram
@innovated_dedication
  • 64 likes
  • 3 comments

This is important. I know i said I wasnt gonna post the next few days, but what can I say.. What is my excuse? I feel exhausted, trapped, tired and weak.. But.. Well I am addicted to calisthenics and addicted to the process. I dont want to just "get there" I want to love getting there too. I want to prove those people wrong who told me I can not do this. Because I can. And most certanly, I WILL. Man I got to thanks my man @showmeakickflip here, he almost made me cry with his last post about life and just not giving up in general. From a fella who has not the easiest life himself, this means a lot to me. He is one of my friends even tho i have never met him, but someday i will. Today I started my journey towards the planche, or the straddle planche. Big focus on Tucked planche. I want to get it even tho it will hurt. I will do it. No matter what it takes. Never give up. People can take your life, what you have, but not what you believe in. Stay strong and keep pushing. Piked planche lean, back and forth. #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #handstand #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

Mikkel Gamby media on instagram
@mikkel_gamby
  • 125 likes
  • 23 comments

Working hard as f*ck to get my planche back after my elbow injury! “YOU’RE NOT MY ENEMY! I AM MY ENEMY!....”🎵

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 55 likes
  • 2 comments

🇩🇰 Static Game from @nikolajmitrofanov !! What is your favorite static move ⁉️ . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #beastofstatic #planche #frontlever #stærk #nogym #strongasfuck #teamvici #copenhagen

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 51 likes
  • 6 comments

🇩🇰 Handstand Walk @improveyourfitness ‼️ Strong AS f%|k ✅ . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #handstand #håndstand #handstandwalk #balance #skuldertræning #unitygym

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 140 likes
  • 12 comments

No fake shit‼️ #backstage REAL #barbrothers in the House ❤️ Fucking miss this South Africa Man 🇿🇦 follow him because he is fucking strong dynamic and static @massimo_flaiani !!! And remember real brothers lift each other and fall together 😂 @erik_naissaar not impressed at all 😜 . . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #redi #helsinki #frontlever #gainz #cph #airwalk

Dedicated media on instagram
@innovated_dedication
  • 53 likes
  • 2 comments

This Was only for a brief second but in trying so Many different skills at the moment. I have gotten stronger. And now I am able to play around with stuff. Not good and clean, but it's a start. Can't do everything with perfect form from the beginning. You have to perfect it in the progress. Practise won't make you perfect. But perfect practice will. 💪💪💪 grind hard and push hard. This is some kind of elbow straddle lever thing ish. 🤷‍♂️🤷‍♂️ #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #handstand #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 96 likes
  • 0 comments

‼️Leg Workout‼️ I did this workout last time👇🏽 . 2x6 Pistol Squats + 10 kg (each leg) 2x4 Slow Squats + 30 kg (14 second each rep) 2x10 Jumping Squats + 30 kg 2x8 Deep Squat + 40 kg 2x10 Rubber Kick Back (each leg) 2x8 Lunges (each leg) Yeah I know I put the wrong text in the last exercise 😂 . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #bentræning #legworkout #pistolsquat #squat

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 63 likes
  • 3 comments

🇩🇰 Lotus Squat @coach__mimi 💪🏽 Det kræver en enorm mobilitet, balance og ikke mindst rendyrket styrke ! Giv det et forsøg & hav en stærk søndag 💪🏽 . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #lotussquat #squat #pistolsquat #bentræning

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 182 likes
  • 10 comments

Talking about me🤔⁉️ I really don’t care what other thinks about me 🤭 I do what I love, with my heart! Remember to be the energy you want to attract 💯 . @thirdwavenutrition 🌱 @urbangymdk 📸 . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #urbangym #urbangymcph #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #kbh #copenhagen #dagensbillede #dagensfoto #søndag #picoftheday

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 134 likes
  • 12 comments

Neckhang Gang ✌🏽 With the beast @jjonskuu ‼️ Miss you, see you soon sis 💙 _ _ 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #neckhang #stærkekvinder #kvinder #calisthenicsgirls #gainz

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 113 likes
  • 1 comments

I tirsdags var vi så heldige at lave et spontant show for nogle børn, som tilfældigt kom forbi 😍 vi elsker at vise vores positive energi igennem vores freestyle 😳 og det ser ud til at de kunne lide 🙈 . @hasunihayder_ @jesper_teamvici_dk @benjamingeorg . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #copenhagen #ørestad #fællesseskab

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 102 likes
  • 2 comments

‼️MY ABS ROUTINE‼️ Let’s go kill those ABS ⚰️ 2x4 Toe to bar single(each arm) 2x10 sec hanging l-sit single arm 2x20 sec flutter kicks 2x10 sec hanging l-sit 10 kg 2x8 knee raise 2x10 wind shield vipers 2x4 l-sit to frontlever 2xSuper-Set 5 toe to bar + 5 Knee Raise !!!! Remember to be controlled in your movement no swinging! _ _ 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #copenhagen #mavemuskler #absroutine #absworkout #strenght #gymmotivation #fredag

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 88 likes
  • 1 comments

En lille video fra tirsdagens træning 😍 tirsdag var en pull og core dag💪 Det fede er at alle vores medlemmer er på forskellige niveauer, og alligevel kan de være med og presser hinanden til det yderste 🔥🔥 det er fællesskabet 😍❤️ . Bor du i København og vil prøve calisthenics? Så skriv til os på facebook eller Instagram. . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #copenhagen #ørestad #fællesseskab

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 61 likes
  • 3 comments

🇩🇰 Just a little flag combo @jesper_teamvici_dk 🎥 @teamvici_dk . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #humanflag #freestyle #storcenter #redi #torsdag

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 125 likes
  • 2 comments

Kan du hoppe lige så højt som vores atlet @davidqdn_teamvici 😱? Han får det til at se så let ud 🤔 træner han ben? . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #jump #aarhus #fællesseskab

Dedicated media on instagram
@innovated_dedication
  • 60 likes
  • 4 comments

Back progress. Oh well. I still Will not take poctures from my front. My belly fat is simpely not falling off. Hate myself for what I did to my body. I'm an idiot. Easier to gain weight than to lose it. Fat is a ***** I won't give up tho. #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #handstand #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

@christianhoumann
  • 92 likes
  • 5 comments

Tak for “How low can you go” udfordring @coach__mimi 😊 Dips udgaven hvor jeg læner mig mere fremad, giver også en god dybe, men anderledes ! ———————————————————————— #komsåhoumann #workout #pushup #training #bodyweighttraining #crossfit #calisthenics #chestday #core #fitfam #dips #planche #trx #core #hspu #complex #muscleup #slowmuscleup #fitfam #calisthenicsdk #ringmuscleup #gymrings #lsit #training #planche #frontlever #handstand #denmark #aalborg #mymusic #bassplayerswholift #bassplayer

Mikkel Gamby media on instagram
@mikkel_gamby
  • 147 likes
  • 9 comments

🔥💪🏼!Biceps killer!💪🏼🔥 Try this assisted hefesto with a super set of hefesto curls! This will make your biceps burn like hell! The 🔑 to big biceps!🔥 #hefesto #biceps #burn

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 44 likes
  • 7 comments

🇩🇰 This one, never gets old 😂🙈 @davidqdn_teamvici !!! 🎥 @jeffmarinomedina . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #fail #stog #offentligtransport #teamvici #copenhagen #kbh

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 110 likes
  • 4 comments

Endnu en vellykket træning, hvor der var fokus på push 💪🏽 Ses imorgen til pull 🔥 @joannajacobsson @marcus_mn @hasunihayder_ @mariekiiks @leoniafalck @karl_kure_nielsen @thorhvidulrich @benjamingeorg @corecopenhagen @crazy_juggler Instruktør @rasmusreynir @jesper_teamvici_dk . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #copenhagen #ørestad #fællesseskab

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 153 likes
  • 13 comments

🇩🇰 Slowly preparing 🤫 Hungry as fuck 🍽 Work, hustle & kill 🏆 _ @thirdwavenutrition @bjornborg _ 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #workhustlekill #dagensbillede #dagensfoto #konkurrence #danishathlete #danskeatleter

Michael Clausen media on instagram
@improveyourfitness
  • 52 likes
  • 3 comments

For præcis 365 dage siden kom jeg hjem fra hospitalet med et lille snit i ryggen, og et godt råd om at holde sig aktiv og bygge en stærk core...... Okay så...... #unitygymcph #mygymisdifferent #diskusprolaps #rehab #gymnastics #calistheniccomradesindenmark #calisthenics #calisthenicsdk #danishchamps #fitness #fitfamdk #workoutmotivation #handstand #gym #workout #positivethinking #copenhagen #denmark

Dedicated media on instagram
@innovated_dedication
  • 41 likes
  • 6 comments

Guys try this nice move! Handstand shoulder taps into a 90 degreeWall plank hip above your shoulder! Big shoulder and balance gains! Gabo Saturno inspires me to do those! Never stop grinding 🙌💪 #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #handstand #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 131 likes
  • 4 comments

Vi arbejder hårdt hver dag for at få den perfekte form! Vi alle arbejder og har hver vores mål! 😎 men i sidste ende vil vi ligne faderen fra de utrolige 😂😍 der er stadig lang vej!😅 . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #muscles #biceps #deutrolige #flex #cinema

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 71 likes
  • 0 comments

🇩🇰 A Little Pull Up Challenge from @lisa_rudolph 🔥 How clean can you do it ⁉️ . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #pullup #pullupchallenge #stærkekvinder #challenge #dullermedmuller #mandag

Dedicated media on instagram
@innovated_dedication
  • 60 likes
  • 5 comments

Thanks for all the help @showmeakickflip Even tho I had a 2 days break from the gym I couldn't stop trying these at home, and it's clearly getting a little better! Training my shoulders more and more I can feel it gets easier! And with some yoga and handstand routines from Gabo it helps. Progress ahead🤘🤘 #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #handstand #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 182 likes
  • 6 comments

🔥 GOING SLOW 🔥 With my beautiful and strong sister @hannuhanhi ! She blowed me away when I meet her first time and saw her strenght! Nothing to stay other than this is The National Champion of Finland 🇫🇮🏆 miss you and you boyfriend hope we will see each other soon 💙 much love from Denmark to both of you !!!! And remember to follow this insane beast 👉🏽 @hannuhanhi 👈🏽 _ _ 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #slowmuscleup #muscleup #rygtræning #stærkekvinder #calisthenicsgirls #finland #helsinki

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 144 likes
  • 13 comments

No joke 😭 I really feeling I lost my planche !!! After the competition and a week with shows, every single day ! I haven’t been able to do planche ! So now I have to go back !! A part of my basic exercises was these twos 👇🏽 3x4 Straddle Planche Kick Outs 3x3 Negativ Straddle Planche Hmmmm hopefully it will come back soon 🙈 - - - 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #aktiv #aktivlivsstil #danmark #straddleplanche #planchetraining #beginnerworkout #planche #søndag

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 65 likes
  • 5 comments

🇩🇰 First time we see a woman doing one arm handstand in DK 🇩🇰😱 @mille.m.jensen 🔥 . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #stærkekvinder #kvinder #handstand #håndstand #akrobatik #calisthenicsgirls #

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 112 likes
  • 1 comments

To vicimedlemmer arbejder lige sammen for at skabe et skønt billedet 😍 @davidqdn_teamvici & @joannajacobsson 😍🔥 i gør det godt! 😎 . . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #calisthenicsgirl #konkurrence #aalborg #aalborgstreetworkout #streetmekkaaalborg

Dedicated media on instagram
@innovated_dedication
  • 47 likes
  • 11 comments

This is a different post. This is embarrassing and uncomfortable because this is such a bad progress and my ability is really really weak. I Will explain why I cannot do the press up right now, as you can see. I am actually trying to do this in the right form, I am weak (The reason I do not tuck more is because of an hip injury which can not be corrected at the moment, so I had to deal with this the past 3 years and it is how it is). I did one of the biggest mistakes that i found out today. I did my pike push ups wrong, did them with bad form and incorrect stance which means i didn't target the right muscles and after correcting form, I went from 12 reps to 4. One thing I have to get off my mind too, towards this video. I can do 30 narrow pushups, 12 pull ups, I can plank and what not, but as you see my shoulders are really weak so strength means nothing, and you wonder why? Because i was stupid. My goals were pull ups and pushups + L-Sit increase, this made me really dumb and focusing too hard on it, which resulted in me forgetting about the other parts of my body and not strengthening them as i should have done. My shoulders are my weakest link and next is my core, especially the lower part. When people say "You are only as strong as your weakest link" It is no joke. Work on it, do different exercises to find out what's your weakest link to get on track. Balance your body out. I made this mistake and will inform you to take care of it and look into it. I have to make up for my mistake and slow all my process down now and heavily focus on my weakest links. If i had done it right, i would by now probably be able to do handstand press, handstand pushups and what not, but i was dumb. DO NOT BE LIKE ME. Train smart.

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 61 likes
  • 2 comments

🇩🇰 Beast mode on ▶️ 3 reps with 40 kg 💪🏽 👉🏽 @jonashsn . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #fitnessworlddk #pullups #pullup #weightedcalisthenics

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 123 likes
  • 4 comments

Happy birthday to our awesome athlete @danielsorensen_ 🔥 Hope you the Best in the future 🔥 show us how you train in the Dark 😎 we cant wait to see you next time ❤️ . . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #muscles #konkurrence #sønderjyllanf #flex #birthday

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 83 likes
  • 11 comments

Ben træning for medlemmerne 🔥 @mariekiiks @joannajacobsson @charlottelykke.dk @benjamingeorg @emilylykke07 Instruktør @rasmusreynir 💪🏽 . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #copenhagen #ørestad #fællesseskab #bentræning #stærkekvinder #træningforalle

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 102 likes
  • 1 comments

Denne her går ud til @bouncedenmark ! Tak for at lukke os ind! Super fedt personale og ikke mindst sted! Det har alt hvad hjertet begærer 😍💪 Kan anbefales! @jesper_teamvici_dk viser lige hvad man kan her på de her High bar 😏 . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #copenhagen #bounce

Dedicated media on instagram
@innovated_dedication
  • 56 likes
  • 12 comments

Kind og Archer pull up attempt??... I dunno. I Feel Week Today but did mange some Kind of workout. Normally I can do 10. This time.. not even half the reps. Stomach ache and just tired. Sad day. Which means workout tomorrow again. No rest day. #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #alternativeboy #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

Christian Storm media on instagram
@stobou
  • 30 likes
  • 1 comments

Pitstop i Odense #streetworkout #calisthenics #calisthenicsdk #outdoor @custmlifestyle

STREET STRENGTH STORE media on instagram
@streetstrengthstore
  • 180 likes
  • 3 comments

@mikkel_gamby 💪🏼 Welcome back brother 🔥 ▪️ Wristwrap: @calisthenixpro Hoodie: @streetstrengthstore ▪️ Collection link in the Bio! @streetstrengthstore ▪️ Tag us #streetstrength to get featured and join our street strength family! Share your inspiration! 👊🏼

Mikkel Gamby media on instagram
@mikkel_gamby
  • 167 likes
  • 6 comments

I’m back from my elbow injury! Now i can do dips... i mean handstand pushups again! 😝💪🏼 When my elbow hurt the most i couldn’t even do one push up or dips😅 At the moment i can’t do a planche or front lever and a lot of my strenght is gone because of my injury...😥 But soon i will be back 2x stronger! 💪🏼 I will post more videos of exercises how i get back on track with front lever and planche! 🔥🙏🏼Stay tuned🙏🏼🔥 Thanks for the dope hoodie @streetstrengthstore !💪🏼🙏🏼🔥

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 211 likes
  • 7 comments

🇩🇰 Counting 1.2..... ✌🏽 - - @thirdwavenutrition @rawfood.dk @bjornborg @calisthenic.comrades.denmark @kovaproevents - - 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #shredded #dagensbillede #dagensfoto #performance #neckhang #tirsdag

@jesper_teamvici_dk
  • 159 likes
  • 11 comments

🔥Old Boys Battle🔥 This was the most equal battle I have been to ! Against my brother @oskarfors10 same age, weight & height ! Even the level was fucking close !!! Remember ‼️👉🏽 watch to the end @oskarfors10 doing a legend catch on that 540❤️ Miss you my brother !!! And of course huge thanks to organizer @tomibarstarzz @kovaproevents & @barstarzzfinland . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #helsinki #oldboys #konkurrence #freestyle #danishathlete #danskeatleter

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 73 likes
  • 6 comments

🇩🇰 First time we see someone walking up the stairs ! #badass @julie.hn 💯 . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #handstand #håndstand #handstandwalk #stærkekvinder #kvinder

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 117 likes
  • 3 comments

‼️Frontlever Training‼️ Yesterday I had a little frontlever session 👇🏽 - 5xmax hold Wide frontlever hold (not less than 3 sec) 5x2 Frontlever Pull Up 5x10sec hold frontlever - 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #frontlevertraining #frontlever #træningsprogram #coretræning #backattack

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 107 likes
  • 3 comments

Vi har ikke glemt vores vici atlet og medlem @davidqdn_teamvici 😍 her er en lille redigering af hans runder klippet sammen 😍🙅‍♂️🍫💪 . . . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #calisthenicsgirl #konkurrence #aalborg #aalborgstreetworkout #streetmekkaaalborg

Dedicated media on instagram
@innovated_dedication
  • 74 likes
  • 9 comments

Nobody is sropping me now. I feel great. This is starting to look like I know what I'm doing. Ever felt tired if doing normal push ups? Do these! Archer push up. Kill your inner demons, and turn that fight into your workout routine and see what energy you get. Hell yeah! Thanks @zachholtkamp @showmeakickflip @crazyloufitness for all the motivation. You guys are my real hero's! #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #alternativeboy #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 53 likes
  • 3 comments

🇩🇰 88 kg + 15 kg pretty strong 💪🏽🔥 @madsmeyerschultz How much can you do ⁉️ . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #rygtræning #weightedcalisthenics #træningsprogram #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #fitnessworlddk #fitnessworld #fitnessworldbig

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 117 likes
  • 2 comments

Vi glemmer ik dig @hasunihayder_ 😏 vores vicimedlem som vi lærte at kende til Danmark har talent... siden er han blevet motiveret til at træne cali 😍 han har udviklet sig på så mange måder! Se ham lige 😱 fra guitarist til sw atlet 😎 . . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #calisthenicsgirl #konkurrence #aalborg #aalborgstreetworkout #streetmekkaaalborg

@teamvici_dk
  • 114 likes
  • 3 comments

SICK 😍 Vi tæller i alt 37 medlemmer ! Vi er pisse stolte over vores medlemmer, alle rykker sig med lyset hastighed og er med til at gøre Team VICI til en lille familie hvor fælleskab, personlig udvikling og råstyrke er nogle af nøgle ordene og kage 🗝 . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvici #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #livsstil #copenhagen #ørestad #fællesseskab #dagensbillede #dagensfoto

Dedicated media on instagram
@innovated_dedication
  • 55 likes
  • 10 comments

PROGRESS. Around 5 seconds hold for the first time kind of clean. How comes that I am able to to this on the "ground" but not on dip bars? Can barely hold it a second there when doing leg raises. #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #alternativeboy #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

Dedicated media on instagram
@innovated_dedication
  • 40 likes
  • 4 comments

Treat yourself 🙌 Protein low carb Pre workout for energy - low calorie and sugar free Bcaa(aminoacids) sugar free A yoga mat for work out at home, wrist wraps to prevent injuries and a jumping rope 💪🤷‍♂️ #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #beautiful #odense #thenx #music #photooftheday #alternativeboy #dansk #instagood #danish #motivation #guyswithtattoos #guyswithink #tattoedmen #workout #fitness #calisthenics #movement #calisthenicsdk #calisthenicsmovement

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 98 likes
  • 4 comments

Full video in bio!! If you Didnt notice, then is the full video from Aalborg tournament postet on our facebook 😍 check it! . Edit by: @davidqdn_teamvici . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #calisthenicsgirl #konkurrence #aalborg #aalborgstreetworkout #streetmekkaaalborg

Calisthenic Comrades Denmark media on instagram
@calisthenic.comrades.denmark
  • 56 likes
  • 1 comments

🇩🇰 1st 🥇 place @davidqdn_teamvici in @aalborgstreetworkout game competition 2018 ‼️ A notorious athlete from @teamvici_dk 🎥 @teamvici_dk . . 📢Join the movement 👉🏽 Use #calisthenicsdk or tag us @calisthenic.comrades.denmark . Community Group 👉🏽Facebook link in Bio📲 . #calisthenicscomradesindenmark #community #movement #dedicated #calisthenics #streetworkout #fitness #urbansport #sport #bodyweight #kropsvægt #bevægelse #styrketræning #træning #workout #træningsmotivation #træningsinspiration #fitnessdk #shredded #danmark #konkurrence #vinder #freestyle #aalborgstreetworkout #danishathlete #danskeatleter #teamvici #aalborg

Team VICI 🇩🇰 media on instagram
@teamvici_dk
  • 88 likes
  • 0 comments

Ham her @nikolajmitrofanov er også et vici medlem 😏 været med til flere af de indlandske turneringer og bliver kun stærkere og stærkere 😱😍🔥 . . . . . Daily motivational posts✔️ . 🚨Join the movement, use #teamvici 🚨 . Facebook link in Bio📲✔️ Find us on Youtube🎥 ✔️ . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Sponsored by @pr.gruppen & @uniqa_danmark 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻🔻 #teamvicihold #holdtræning #calisthenicsdk #calisthenics #streetworkout #urbansport #sport #funktioneltræning #bodyweight #kropsvægt #fitnessdk #træning #træningtræningtræning #styrketræning #stærk #træningsmotivation #fitnessmotivation #training #workout #sundhed #aktiv #aktivlivsstil #livsstil #danmark #calisthenicsgirl #konkurrence #aalborg #aalborgstreetworkout #streetmekkaaalborg