FitInsta media on instagram
@fitinstatic
  • 44 likes
  • 12 comments

This guy is really some other level....INSANE!!! Featuring 🎥 @pmpfortes ________________________________________________ ...............TAG SOMEONE LIKE HIM💪🏻🔥...........—————————————————————- For more updates : TURN ON THE NOTIFICATION✅ FOLLOW||SHARE @fitinstatic ————————————————————— #gymfit💪🏻 #fitness #motivation #muscles #fitnessvideos #calisthenics_addict #calisthenics_best #straddleplanche #wswcf #lafitness #barstarz #igfit #beast_of_static #allenamento #barworkout #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #calisthenicsmotivation #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkouts

@samuelmovefit
  • 45 likes
  • 2 comments

Who said this bench is only for bench press?🤣

William Tacub media on instagram
@will_power_77
  • 58 likes
  • 8 comments

Here's a lil Holiday HIIT to help keep your core strong during the Holidays! 🎅🌲 . . . ➡️dragon flags 8x ➡️trx rollout to straddle pike 10x ➡️L-sit holds (max) ➡️headstand pike toe touch 6-8x ➡️boathold 40sec ➡️side plank hold/pulse 15sec/15x ⚠️30sec rest between exercises ⚠️2-3 min rest between rounds 🔁repeat at least 3 rounds . . . #ilovecalisthenics  #calisthenicsmotivation #calisthenicsworkout #calisthenics #calisthenicsmovement #coreworkout #coreexercises #corecircuit #hiitworkout #hiitcore #dragonflags #trx #trxstraddlepike #lsithold #headstandpike #boathold #sideplank #anteriorchain #anteriorchainworkout  #fitnessmotivation #fitnessinspiration #fitfam #lasvegas #lvac #vegasstrong

FitInsta media on instagram
@fitinstatic
  • 71 likes
  • 22 comments

When You put everything into Sports.... Every time is workout time..... Featuring 🎥 @_all_in_sport ________________________________________________ ...............TAG SOMEONE LIKE HIM💪🏻🔥...........—————————————————————- For more updates : TURN ON THE NOTIFICATION✅ FOLLOW||SHARE @fitinstatic ————————————————————— #gym #fitness #motivation #muscles #fitnessvideos #calisthenics_addict #gains #fitnessaddict #shredz #lafitness #barstarz #igfit #beast_of_static #allenamento #tbh #barbrothers #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #calisthenicsworkout #calisthenicsmotivation #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkouts

@nashwheelerfitness
  • 28 likes
  • 1 comments

Tension! Tension! Tension! - When it comes to building size and strength there is one thing that is always necessary and that is tension! The more tension you can create, the more strain there is on your muscles. For those of you that dont know, muscle are built by creating microtears in your muscle fibers. After the damage is done you use proper nutrition and rest time to have them rebuild bigger and stronger. Therefore tension is everything to make a good workout. - Right now I'm working towards the one arm pullup by using a towel with the opposite hand so I use way less muscle from that side. Go build yourself a set of wings!

mariglen_calisthenics media on instagram
@mariglen_calisthenics
  • 64 likes
  • 2 comments

Life does not get easier, you just get stronger💪🐺 📷@eraldo.hodaj #streetworkout #streetbrothers #streetstyle #noexcuses #nopainnogain #strength #calistenia #calisthenics #rememberwhyyoustarded #backlever #nevergiveup #workhard #trainhardlikevegeta #repz #bars #athlete #frontlever #beastmode #beastbars #gohardorgohome #gains #freestyle #streetpower #calisthenicsmotivation #i❤sw #i❤calisthenics #i❤statics #streetwolvesgre @calisthenics_lifestyle @calisthenics_destruction @insane_calisthenicss @calisthenics_athletes @calisthenics.whatelsee

Motivatemate Calisthenics media on instagram
@motivatematecalisthenics
  • 72 likes
  • 32 comments

Shoutout to @newmovesbetterlife for his amazing team edit sent in 💪💯 Be sure to like and follow @newmovesbetterlife @motivatematecalisthenics for more great content 🎥 Also dm @newmovesbetterlife if you would like to be part of the group 🤙 #calisthenics #calisthenicsworkout #frontlever #frontlevers #frontleverpullups #teamwork #teamworkout #teamworkdreamwork #makingithappen #fitnessinspo #fitnessinstagram #instacalisthenics #bodyweightelite #calisthenicsmotivation #calisthenicsvideos #gokublack #newmovesbetterlife #newmoves #worldwideworkout #dreamteams #dreamteamfitness #fitfam #fitfamily #calisthenicscommunity #motivatematecalisthenics

💥~furetto_laborioso~💥 media on instagram
@cristofer_ricupati
  • 44 likes
  • 0 comments

~Dio ha dato all’uomo la ragione per raggiungere i suoi limiti, e la follia per superarli.~💥 ❤️ (Mirko Badiale) #calisthenicsmotivation

Donovan Smolich media on instagram
@donovansmolich
  • 184 likes
  • 9 comments

I go through DanceMoves like #thankyounext 😘 . (TAG 3 Friends who like this Song)🎵 #arianagrande . @donovansmolich

JG Calisthenics media on instagram
@jg_calisthenics
  • 113 likes
  • 38 comments

AT HOME BACK WORKOUT (NO EQUIPMENT NEEDED!) 🏡- having access to ZERO equipment for many can be a valid reason to not workout. But in my eyes, this only grants us the opportunity to expand our creativity to continue getting those gains in! 💪 • In my latest YouTube video I share with you 3 exercises that will train your ENTIRE back, so that you can escape from No-Man’s land and hop on-board the Gains Train Express! 🚂 • (NO EXCUSES, MY FRIEND! 😉) - head over to my IG Story to watch the full video! (YouTube: JG Calisthenics 🎥) • #calisthenicsevolution #calisthenicsworldwide #calisthenicsmotivation #calisthenicsuk #progressivecalisthenics #bodyweightexercise #bodyweightworkouts #calisthenicslife #calisthenicsvideos #bodyweightfitness

Brian Ho 🇸🇬 media on instagram
@calisbrian
  • 168 likes
  • 24 comments

Try this 5 reps circuit out!!! . Each round consists of 5 reps of: 1) Pull Ups 2) Dips 3) Leg Raises 4) Push Ups . Rest 1 minute between each round . Repeat till Failure

René Ortner 🇩🇪 media on instagram
@saiyaletics
  • 125 likes
  • 8 comments

Mehr Erfolge beim Skill Training 👍 Zur Zeit experimentiere ich etwas an meinem Training, um mehr Erfolge mit weniger Aufwand zu erzielen. 🔥🔥 Mein Ziel ist es, dass ich auch im Calisthenics mit 20% Aufwand 80% des Ergebnisses erziele. 🔥🔥 Hier ist ein kleiner Vergleich. Der Abstand der Bilder entspricht ca 3 Wochen. Oben bin ich schon viel entspannter und die hold time ist fast doppelt so lange 😊. 🔥🔥 Der Aufwand war sehr gering und das Ergebnis maximal. Nächstes Jahr werde ich wieder regelmäßig posten und Videos bringen, damit auch du schnellere Erfolge feiern kannst. Lass dich überraschen💥💥 🔥🔥 Was ist dein Ziel für 2019 😀? . . . . . . . . . . . . . . . . . . #frontlever #frontlevertraining #calisthenicslife #calisthenicsskill #calisthenicsmotivation #bodyweightmasters #streetworkoutgermany #calisthenicsathlete #calisthenicsfreestyle #calisthenics_athletes #calisthenics_best #calisthenicskingz #calisthenicsbody #calisthenicsskill #calisthenicsfamily #calisthenic #calisthenicstraining #calisthenicsgermany #calisthenicsfam #bodyweighttraining #streetworkout #calisthenics_only_ #calisthenicsmotivation #calisthenicslife #saiyaletics @yourlevelup @defeat_gravity @coupleletics @cedric_kovalev @caliwrxx @marcos_sola86 @cosmo_x_ @Floryan2212 @team.mount.never.rest @SinaCz03 @Life.of.lea @travaello @bjoernheinrichs @_.annimal._ @st_henos89 @christhenics @barwowan

Аслан media on instagram
@warrior_.workout
  • 45 likes
  • 3 comments

🔱@bekkervladislav 🔱 👍☝#motivation . ✖@warrior_.workout ------------------------------- #streetworkout #streetworkoutkazakhstan #workout #warrior #calisthenicsmotivation #calisthenics #crossfit #fitness #fitnesslife #gym #gymlife #mma #magic #extreme #instagram #barbars #roadtothedream

Stewart & Eddie (Brothers) media on instagram
@lee_training
  • 4.3k likes
  • 71 comments

One training variable that we truly believe gets underestimated is ENJOYMENT. If you aren't having fun working out, how can you expect to do it consistently enough to make gains? So, one thing we like to incorporate in our routine is a "play" day. On this day, we literally just have fun practicing bodyweight strength skills. We won't do anything that will overly fatigue us like long planche holds. Instead we opt to try new skills like the swing 360 or practice less strenuous skills that we want to improve like the handstand. With that said, go out and have some fun with your workouts! If you're a beginner/intermediate calisthenics athlete give these moves a try! The elbow lever may be the toughest of the bunch but if you bend or straddle your legs, you can decrease some of the difficulty. Let us know how you like these!! 💪🏻

@granosthenics
  • 1.2k likes
  • 17 comments

✔️Photo Tutorial - 10 Progressioni per L-Sit Tenere la posizione almeno 10 secondi per passare alla successiva Scorri verso destra ➡ ➡ ➡ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️Attiva le notifiche dei post per non perderti i prossimi video tutorial, salva il video per consultarlo durante le tue sessioni di allenamento. Polsiere e Parallettes @ramassfitness Parallele Sport plus @amazon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻Online Coaching - link in Bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Se sei dalle parti di L'Aquila consulta il profilo @calisthenicslaquila per info sui miei corsi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @beast_of_static @insane_workouttt @insane_calisthenicss @insanegym7 @calisthenicss_nation @calisthenics_fam @calisthenics_athletes @calisthenics.worldwide @streetworkout.love @street_workout_oficial @nogravity.workout @workout24official @dsworkout @calimove @workout_professionals

777sw | Workout Academy media on instagram
@freestalebar777sw
  • 570 likes
  • 23 comments

Вроде не чего сложного но очень страшно крутить заднее сальто на краю скалы. Ставим лайки @nato_fsu☝️👍👍👍👍#calisthenics #calisthenicsmovement #streetworkout #fitness #barstarzz #workout #calisthenicsaroundtheworld #calisthenicsworkout #calisthenicstraining #calisthenicsevolution #motivation #calistenia #gym #calisthenicsmotivation #calisthenics_best #calisthenics_athletes #baristiworkout #calisthenicsunity #calisthenicsfreestyle #barbrothers #calisthenicsacademy #calisthenicsvictoria #barsparta #dsworkout #training #calisthenicslife #gymnastics #calisthenicsgirls #calisthenicsgirl #handstand @brucel Follow us for the next videos @freestalebar777sw

Karan media on instagram
@calisthenic__beast
  • 113 likes
  • 4 comments

Handstands became my favorites not because I am good at it but because I know I wasn't good at it. It was something I did it in pain and as well as on hard days. Never give up on anything you desire and don't let fear talk you out of your shit. ⚡ @calisthenics_fam @barstarzz @barbrothers @calisthenics_athletes @frank_medrano . . . . . #handstand #calisthenics #nevergiveup #calisthenicsmovement #training #abs #skills #calisthenicsworkout #beast #calisthenicstraining #beastugis #barbrothers #gorillagang #nolimits #nopainnogain #noexcuses #athlete #strength #workouts #strong #back #diamondhandstand #grind #shoulders #barstarzz #hardwork #fitfam #calisthenicsmotivation #fitness

Bodyweight Planet media on instagram
@bodyweightplanet
  • 51 likes
  • 4 comments

Allenamento insieme🔥🤸🏻‍♂️ ______________________________________________ #frontlever #frontleversupino #bodyweighttraining #bodysthenics #bodyweightplanet #bodyweight #calisthenics #calis#training #instashot #planche #backlever #freestyle #gym #calisthenicsworkout #calisthenicsmotivation #calisthenicscommunity #calisthenicstraining ______________________________________________ @nogravity.workout @beast_of_static @calistenicidifatto @calisthenics_fam @calisthenics.life @calisthenics_athletes

Tanja Ninić media on instagram
@tanja321
  • 438 likes
  • 38 comments

The pike pushups are getting easier every time 😆 seriously can’t believe I couldn’t even do one a year ago😅

Rick Seedman media on instagram
@slikric83
  • 50 likes
  • 0 comments

Clips from our adventures last time in #costarica 🇨🇷 Been thinking about it daily since! What an unreal time! #puravida 🙌 Who’s joining us this year!? 🏝☀️🏄‍♀️🏄‍♂️🥥🍌🐕 While everyone else freezes in Winter 🥶☃️❄️ . WHO: @m_r_calisthenics coaches @mfleitzout and @slikric83 WHAT: #calisthenicstrainingretreat WHEN: Feb 25th to Mar 2nd 2019 WHERE: @cirenas.costa.rica WHY: Focused training sessions, clean healthy tropical environment, fresh farm to table meals, other fun activities! HOW: Email [email protected] for inquiries and to sign up, and go to mrcalisthenics.com/retreat for more info! . . . . . #mrcalisthenics #vacation2019 #vacationspots #allinclusive #retreatyourself #retreatlife #calisthenicsmotivation #calisthenicsretreat #costaricaretreat #costarica2019 #nicoyapeninsula #pacificoceanview #visitcostarica #beachworkouts #discovercostarica #travelideas #travelbug #fizzycal #centralamerica #bodyweightmovement #bodyweightretreat #yogaretreat #meditationretreat #streetworkoutmotivation #costaricatravel #parkworkouts

Gester Bermalle media on instagram
@gestter.bermalle
  • 19 likes
  • 5 comments

Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. ✅💯 #calisthenics #estatico #lsit #força #calisteniabr #streetworkout #calisteniabrasil #barbrothers #calisthenicsmotivation #streetworkoutmotivaton