Tábata Sarti Prado media on instagram
@tabatasartiprado
  • 1 likes
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👉 Vamos? As vagas são limitadas, então entre em contato com a @solaciis e reserve sua vaga. #repost @solaciis (@get_repost) ・・・ O dia a dia já é corrido demais, né? E pra gente que é mãe então, já pensou?! Por isso aqui na @solaciis esta roda é para você, mamãe. Com a intenção de descobrir o seu caminho, se acolher mais e se cobrar menos, a troca de experiências vai ser incrível! Para todas as mamães que buscam um estilo de vida com mais equilíbrio, vamos explicar e tirar dúvidas do projeto Coaching em Grupo para Mamães. Não perca, nesta quinta- feira, dia 13 às 18h30, com a participação da Coach e Practittioner em PNL Tábata Sarti Prado! . #rodadeconversa #rodademãe #coach #roda #estilodevida #conversa #solaciis

Online Fitness Coach media on instagram
@emmawoodallfit
  • 15 likes
  • 1 comments

Sometimes the workouts you DREAD are the best ones 🔥. . Currently working night shifts. Woke up at 1:30 pm. (I work till 6am) Exhausteddd. No motivation. Debated hitting the snooze button and sleeping for the rest of the day. But I got my butt out of bed! Drank 2 cups of coffee and went to tha gym 💪🏻. . My arms are shaking typing this out right now cause I had such an amazing workout!! 😂 if you’re feeling unmotivated right now, and thinking about skipping your workout today, I encourage you to get yo booty up and go cause guaranteed you’ll feel hella good after!! . I thought of every excuse not to go today, but I’m so glad I did 🙏🏻 you won’t regret it people. Go and have a killer workout 🔥. . Outfit: @tilyoucollapse Discount code: Emma 💸. . . . . . . #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #photooftheday #strong #training #workout #motivation

HELENA RODRIGUES 💫 media on instagram
@helena_rodrigues1129
  • 1 likes
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Não sou perfeita, não sou a mais bonita, nem a mais romântica, e nunca serei a mais fofa. Sou humana e por isso eu erro muito, falo o que acho certo, e não o que as pessoas querem ouvir, tenho meu próprio estilo, minhas próprias manias, e claro tenho meu jeito único de ser e amar. Sou chata, besta, perturbada, e louca rsrsrs... Não sou muito de mudar por ninguém, sou um pouco bipolar. Amo o frio, amo a chuva, amo a noite, amo as flores, amo a lua, não gosto muito do sol odeio o calor. Estranha claro, mais para que ser normal??? (♉) 🌕💫🖤🍃🌺🍂🌹🍃🍁 ... . Não sou perfeita... . . #fotos #meta  #photooftheday #reflexão #motivação #desafios #ninguémsegura #transformação #aprendizado #livros #arte #energia #alma #luz #paisagem #silêncio #paraíso #sonhos  #evoluirluzinterior #sejafoda #photography #inspiração #mulheres#mulheresempreendedoras #redessociaislimpa #plena  #coaching #coachingparamulheres #coach

The Liberty Hub media on instagram
@thelibertynetwork
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After stints at Buffalo and Kansas, Coach Gill found a home at Liberty University. He served as head coach from 2012-2018. Coach Gill’s record at Liberty was 47-35. He was able to help Liberty make the transition to the FBS. He’s stepped down from his position to take care of his wife, who is suffering a heart condition. Thank you Coach, for all the years you gave to this school. #liberty #flames #football #coach #turnergill #retirement

Fabiana media on instagram
@fabiana.coach
  • 1 likes
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O universo conspira a favor de quem faz! Levante-se e faça! Você é responsável pela sua carreira, pelo seu empreendimento e pelo seu sucesso pessoal e profissional. Invista em você! Qual a seu objetivo? Qual a sua meta? Qual o seu sonho? #vemcomigo #meta #objetivo #invistaemvoce #sonho #sucesso #profissional #pessoal #faça #levanta #vcéresponsavel #carreira #empreendimento #universo #coaching #coach

Jack Baldwin media on instagram
@jbaldwin_19
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To help people that I cannot in person, I’m going to start offering coaching remotely to a small group of people (capping at 6). I’ve trained a few people in this fashion and although online/remote coaching isn’t ideal, it can still keep people accountable. This coaching will be better suited for people I’ve met or know already (hard to develop new relationship over phone) and could be great for anyone who needs an individualized program and to get back on track after the Holidays! 💪👌 It will cost less than a single session does to train with me in person. Please DM me for details/questions!! . Here is what you get: ☑️monthly individualized progressive program ☑️initial 30min phone consultation, goal setting/developing behavior change strategies ☑️30min. weekly checkin phone call ☑️nutrition support/stress management techniques ☑️accountability of having a coach #healthcoach #coaching #coach #individualized #accountability #trainer

Mentalidade Milionária 💰 media on instagram
@seja_o_dono
  • 5 likes
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Tenha fé e principalmente ATITUDE para correr atrás dos seus sonhos . Aprenda a estar motivado para qualquer objetivo sempre. Link na bio . . #empreendedorismo #empreendedor#marketing #empreender #sucesso#foco#motivacao #negocios #mindset #rendaextra#dinheiro #empreendedorismofeminino#vocemaisrico #sucessoepoder #repost #jovemempreendedor #coach #networking #viverdevendas #viverderendimentos #lifestyle #coragem #sejafoda

みゆき画伯 media on instagram
@miyuki.9915
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年内最後の休日の相方さんが 「りんくうへドライブ行こか〜!」 お昼過ぎに到着してランチを食べながらアウトレットで買い物に付き合ってもらおうとshopのマップをガン見🗺 欲しいものリスト順にお店へ ノートパソコン入るバッグと大きめのお財布と名刺入れ👜 お会計の時に背後から相方さんが 『誕生日プレゼントやで🎁』 めっちゃ嬉しくてテンション上がる⤴️ coachで第一弾‼️ #かばん #coach #財布 #名刺入れ #バッグ は#選んでくれた #めっちゃ感動した #嬉しい #ありがとう❤️ #コーチ #りんくうプレミアムアウトレット店

Handoko Wignjowargo media on instagram
@handokowignjowargo
  • 2 likes
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WOLES WALK Bagi yang merasa Alumni FISIP UI (termasuk yang Alumni FISIP yang sekarang punya Fakultas dan Ikatan Alumni sendiri 😁) ikut Woles Walk yuk... Guyub FISIP, Guyub Indonesia! #handokowignjowargo #hawe #consultant #coach #communicator #handokomaestro #maestrocorporation #maestro #maestrosociety #dongengbisnis #roemahbetawi #thebookafe #thebetter #jakarta #indonesia #fisipui #ilunifisipui #ui #depok #ragunan

Elio Said Roman Lamk media on instagram
@eliosaid77
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Siendo conscientes de que somos aporte constante al universo, logramos dar a máxima potencia energía, y así mismo recibimos. #coach #bogota #bogota #colombia #bogotá #marcapersonal #personalbranding #motivacion #agilecoach #agilecoaching #agilidad #agile #coachorganizacional

Coaching 360 💫🎯 media on instagram
@coaching.360
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🌸#life #coaching #coach #coachee #objetivos #love

Colt Wanner media on instagram
@osfancww
  • 0 likes
  • 1 comments

#wrestling holiday party at the #skatingrink with my favorite #coach

Clyde Street Yard media on instagram
@clydestyard
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Post session recovery is a huge area when it comes to maintaining fitness and training schedules. If you dont recover properly you get less and less out of each subsequent workout and increase the risk of injury. Stretching is an easy to do thing that does wonders for recovery. However today we are going to look further into it and talk about foam rollers and physio balls. Foam rollers are essentially a self administered massage. It helps promote blood flow, decreased injury risk, better range of motion and quicker results overall in your training. Likewise the physio ball is a more pinpoint deep tissue massage tha really drives into that one point. In the end they're both great tools to help you recover from injury faster, increase mobility and range of motion, and feel fantastic after a long hard session.

@coach_outlet_byminnie
  • 1 likes
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⚡️COACH #f65242 🍃 เข็มขัดสามารถใช้ได้ 2 หัว 2 ด้าน ‣ วัสดุ : Signature coated canvas ⇢ สายสามารถตัดตามขนาดเอวได้ ⇢ ความยาวใส่ได้ถึงเอว 42 นิ้ว 🔥 3,190.- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ขายของแท้ 💯% ไม่มั่นใจผ่านได้ค่ะ ❌❌ สนใจชิ้นไหน สอบถามและสั่งซื้อได้ที่... 🆔 line : @bag_store (มี @ นะคะ) หรือ click link ด้านบน IG 👆👆 #coach #coachthailand #coachbag #coachoutlet #coachพร้อมส่ง #coachwatch #coachwallet #coachbags #coachhandbag #coachแท#กระเป๋าcoach #กระเป๋าcoachของแท้ #กระเป๋าcoachของแท้ #กระเป๋าcoachพร้อมส่ง #กระเป๋าcoachแท้100 #กระเป๋าcoachผู้หญิง #กระเป๋าcoachผู้ชาย #กระเป๋าcoachแท้พร้อมส่ง #กระเป๋าcoachราคาถูก #กระเป๋าcoachสะพายข้าง #preoderusa #coachราคาถูก #คาดอก #คาดอกแท#คาดอกguess #คาดอกguessแท#คาดอกguessงานshop

@usa_vita_america
  • 0 likes
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🔹Ralph Lauren🔹 Горячая распродажа самая любимая и самая редкая доп скидка —40% на опр раздел (действует даже на Sale) Цены мах низкие и только 2 дня !! Бегом выбирать🏃🏻‍♂️ Для заказа : Заходите на оф сайт (ralphlauren.com)👉Выбираете👉присыпаете фото/скрин/ссылку понравившейся вещи, цвет и размер👉Я 🙋🏻‍♀️ рассчитываю стоимость 🔹Для оформления заказа 📲 Whatsapp +1(414)551-88-72 Мария😉 ------------------------------------------ #шоппинг #одежда #мода #шоурум #fila #женскаяодежда #michaelkors #товарыизамерики #товарысша #доставкапорф #товарыназаказ #моднаяодежда #красота #недорогойподарок #товарыизсша #вналичии #россия #coach #рваныеджинсы #косметика #happy #стиль #москва #beauty #michaelkors #guess #ralphlauren #доставкапороссии #personalbayer

🌼Suelen Mello 🌼 media on instagram
@supoledancepoa
  • 4 likes
  • 1 comments

Vamos agradecer hoje? Pare por 5min,conecte-se com o seu "EU" interior,respire fundo e lembre de todas suas alegrias,dificuldades,pessoas que vc conheceu,que vc descartou(pq nao te fazia bem). Lembre do teu trabalho,relacionamentos,etc! Olhe para tudo isso e AGRADEÇA! Agradeça por estar vivo,respirando e fazendo parte ainda deste Universo. Agradeça a sua evolução,seu crescimento e isso é divino! Sinta a gratidão no seu corpo e nas tuas células! Aproveita essa lua nova,que é para prosperidade,para inovar,criar,expandir...jogue fora o q não fizer mais sentido.. Busque e crie a sua nova vida,sua nova oportunidade. Todo o dia é uma nova chance de fazermos tudo de novo..ou tudo novo! SEJA FELIZ APARTIR DE HJ! . . #digitalinfluencer #blog #blogueira #lifestyle #instagood #followme #like4like #toptags #pole #polefitness #poledancing #poledancer #mulheres #feminino #gineterapia #sagradofeminino #coaching #coach #treinadora #educadorafisica #yogalover #yoga #sensualidade #sexualidadehumana #empoderamentofeminino  #gineterapia #mulheresunidasjamaisserãovencidas

Ive Rocha media on instagram
@ive_rocha
  • 4 likes
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Nada melhor que um jantar saudável 🥦🍍🍏 #detox #vidasaudavel #fitness #coach #coaching #direito

ElectroFitness Esport media on instagram
@electroesport
  • 1 likes
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¿Porque somos tu mejor opción? Durante tu entrenamiento tienes #coach personal, en E-SPORT DISEÑAMOS TU ENTRENAMIENTO PARA QUE LOGRES TUS OBETIVOS - - Preguta por nuestra promo DICIEMBRE ❄️⚡ - Tu primera sesión es gratis, ¡AGENDA YA ! 844-286-84-72

New Fitness page🔥 media on instagram
@alexxfit6
  • 6 likes
  • 0 comments

Healthy food to gain Weight 🔥 _______ . . . #food #foodporn #foodblogger #healthyfood #gainmuscle #coach #followmyjourney #foodstylist #gymlovers

Danny Rodriguez - CSCS media on instagram
@dannyatifast
  • 1 likes
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⚽️FUN AND GAMES - WITH A PURPOSE⚽️ • • ✍️A little unconventional Duck, Duck, Goose tonight for @sogility / @indyfast - Westfield Athletic Development Class - Start them in a position where they don’t have the advantage, and let them figure out how to #win . • • #fun #games #speed #agility #power #learning #strengthtraining #strengthandconditioning #personaltrainer #athlete #athletic #development #play #playtime #fast #jump #run #sprint #team #football #sports #coach #game #soccer #ball #indianapolis #fifa #sogility #futbol @indypremiersc @indianafireda @hoosier_fc @indysaintsfc @fcpridesoccerclub @carmelfc_john

@miss.joha
  • 1 likes
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Je l'ai fais! 30 minutes pour ma santé physique tout comme ma santé mentale😊 ça fait tellement du bien au moral suer un bon coup. As-tu bouger toi aussi? #fitness, #maison, #beachbodycoach, #coach, #coachlife, #sentrainer, #entrainements

@annafreydis
  • 5 likes
  • 0 comments

Dette er kun 5 kg ned. Det er total massen min sier. Totalmassen sier ingenting om de indre forandringene - bukfettet som er halvert, muskelmassen som er opp, energien og overskuddet som er trippla 🤸🏽‍♀️ Ikke bli lurt av baderoms vekta, den forteller bare hvor mye kofferten veier men ikke hva som er inni 🦍🦁 . . . . . #herbalife #thehappynow #storytelling #lifestyleblog #thehappynow #lifevantage #workout #gym #lift #wisdom #best #success #workfromhome #ceo #bossbabe #boss #fitness #beautiful #clarity #energy #focus #athlete #coach #positivevibes #positivethinking #happiness #selfhelp #motivation #lawofattraction #mindset

The Lift Factory media on instagram
@theliftfactory
  • 7 likes
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Boss Babes are always welcome at The Lift Factory! Our ladies don’t play around and @katieprettypowerful and @carolynne129 fit right in here! #repost @katieprettypowerful with @get_repost ・・・ Post workout selfies with @carolynne129 @theliftfactory Big back day! This lady is strong a [email protected]$k. Working on our 2019 best versions 💪 #violatethedresscode #theliftfactory #bodybuildingmotivation #girlswithmuscle #womensphysique #wpd #biceps #herbiceps #coach #snjphysique

🎧JηuπΣ®S™ media on instagram
@jr.rondael
  • 1 likes
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“Elegance is a glowing inner peace. Grace is an ability to give as well as to receive and be thankful. Mystery is a hidden laugh always ready to surface! Glamour only radiates if there is a sublime courage & bravery within: glamour is like the moon; it only shines because the sun is there.” ― C. JoyBell C. Model: @andrea.jaca.smith #pageantry #coach #pageantcoach #trainor #facewa #faceaustralia

Eloisa Tampieri media on instagram
@elotampieri
  • 2 likes
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Já ouviu falar do ócio criativo?! Então professor, dedicar-se quase que exclusivamente ao trabalho é prejudicial a criatividade que todos nós seres humanos precisamos. Então, coloque na rotina dos alunos e principalmente, na sua rotina, a prática de exercícios físicos regular, meditação que auxiliará bastante na capacidade de gerenciar a cognição. Faça planejamento das atividades em sala contendo musica, pausas, meditação... #elocoachingeducacional #psicopedagogia #professores #acompanhamento #docente #pedagogia #coacheducacional #coach #coaching #emoções

Valérie media on instagram
@valerie_vrl
  • 6 likes
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80% NUTRITION 🥑 20% SPORT 💪 et 100% RÉSULTATS 🧜‍♀️ . . Calcul assez simple quand on y pense, mais ce qui est basic n'est pas toujours évident. . . Tu recherches une --> perte de poids? --> prise de masse --> vitalité . . Envoie un MP je t'explique le concept et te propose ton programme perso et adapté. 😉 . . #energie #vitalité #pertedepoids #prisedemasse #sport #nutrition #courbevoie #coach #fit #newbody #sport #healthylifestyle #healthyfood #shake #resultat

EXCELÊNCIA MAGNÍFICA media on instagram
@excelenciamagnifica
  • 12 likes
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Fale essas 5 frases diária levante e vá firme diante de seus objetivos ! CEO @ysaak_castro Família #ligamotivacional Sigam 2/5 👇🏻 @ligamotivacional @udosucesso @alto_nivellife @euvouempreender @projetobilhao_ @artedomilhao #frases #empreendedordesucesso #jovensempreendedores #jovemempreendedor #marketingderede #empreendedordigital #coach #mulheresempreendedoras #empreendedorismo #marketingdigital #sucesso #dinheiro #investimentos #fotografia #liderança #foco #motivação #marketing #empreender #investir #administração #negocios #fé #frasesmotivadoras #frasesinspiradoras #frasesmotivacionais

NEXXT media on instagram
@der.rappende.coach
  • 8 likes
  • 1 comments

Lust auf das nächste Level in deinem Leben? Besuche meinen Youtube-Kanal für wöchentliche Motivation und Inspiration Link in der Beschreibung!

Coach Esther Rioboo media on instagram
@coachestherrioboo
  • 5 likes
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Hoy, en todo este mes y en todo el año, hagamos lo posible por añadirle esa dosis especial de amor a nuestras palabras. - Seamos más considerados, amables y cariñosos con quienes nos rodean. - No se imaginan el impacto y el valor que puede tener para una persona una sencilla palabra de afecto. - ¡Las palabras pueden cambiar vidas, haz la prueba! . . #afecto #corazón #amor #mensaje #palabras #navidad #christmas #consejos #reflexiones #pensamientos #consejos #quotes #ayuda #motivation #vida #lifestyle #yogalife #life #health #cuerpo #body #yogalove #yogainspiration #yogagirl #yogateacher #yogainspiration #balance #coach #coaching #venezuela #estherrioboo

Júnior Cuiabano - Comunicador media on instagram
@juniorcuiabanomt
  • 5 likes
  • 0 comments

"O homem deve criar as oportunidades e não somente encontrá-las." Foi maravilhoso ser o Locutor, Apresentador desse importante evento. Tô feliz por ter sido o parceiro para conduzir o sorteio. 😄Parabéns à Sortuda Cuiabana Valeu Rodrigo e Equipe Visual! @visual.formatura 😄✌🏻🙏🏻 ✔️Parceria Fundamental! #carronovovisual #25anosdelocução #deusnocomando #deuséfiel #comunicador #mindset #eventoscorporativos #formaturas2018 #marketingdigital #midiasocial #mentoria #eventos #formaturas #oratória #designers #vailáefala😃 #apresentador #coaching #coach #negocios #sucesso #locutor #mestredecerimônias #cerimonialista #voz #fala #falarempúblico #gratidão

Lydia Rugh media on instagram
@lydiarugh
  • 2 likes
  • 0 comments

What are you grateful for this holiday season?🎁 Comment Below ⬇️⬇️⬇️ #coach #inspiration #motivation #vision #christian #coach #visionboard

Bichon Love U 💋 media on instagram
@bichon_n1
  • 31 likes
  • 1 comments

Le jour ou je me suis aimé pour vrai, j’ai commencé à me libérer de tout ce qui ne m’était pas salutaire, personnes,situations , tout ce qui baissait mon énergie. ——————____________ #day #night #love #new #gay #men #sport #gym #baby #paris #france #gayboy #shredded #abs #training #game #gayfrance #body #fitness #beats #blackandwhite #fit #yoga #music #musculation #muscle #coach #coaching

J o ã o  R a r u s s y media on instagram
@rarussyy
  • 13 likes
  • 1 comments

O perdão liberta a alma, ele afugenta o medo. Por isso é uma arma tão poderosa. - Invictus -

asensei media on instagram
@asensei_rowing
  • 10 likes
  • 2 comments

You shouldn't be watching your coach. Your coach should be watching you. #connectedcoaching with asensei. Lock in good technique. Lock out bad habits. Unlock potential. Sign up now for FREE!

Arzeen Farzadi media on instagram
@fitwithaf
  • 15 likes
  • 1 comments

I haven’t worked out in 3 weeks 😱😱 Well I have, maybe a handful of times, gone into the gym half assed just.. well just because. Because I’m a personal trainer. Because I should live and breathe fitness and working out and eating clean. But I’m also a person. A person who has a life outside of the gym. A person who has errands and other commitments. A person who has a pizza addiction 👅 I absolutely love the lifestyle I have chosen but that doesn’t mean I need to be on board 24/7, 365 days of the year. 3 weeks off and I realize it’s okay to listen to your body when it needs rest. It’s okay to quiet to your mind when there’s too much going on. It’s okay to let life happen. I am not going to be unfit because I took 3 weeks off (hello again quads). But I am feeling refreshed & renewed. Ready to set and smash some new goals 💪🏽 And maybe go a little easy on myself next time 😊

Colleen Mahony media on instagram
@physiques.by.colleen
  • 2 likes
  • 1 comments

May 1, 2018 December 11, 2018 a total of 23 pounds. SO proud of Hannah. Girls gone strong!! #girlsruletheworld #girlsgonestrong #fitchick #patrainer #coach #goals

William Gaspar media on instagram
@williamgaspar
  • 13 likes
  • 0 comments

@crossfitdraco @wodgraph 📸 #timedradebora . . . . . @nandanutricao @crossfitteresopolis @pharmaciadradebora @drlucasferreira @recoverymachine @barber.beer @fit4me.oficial #crossfit #cft #crossfitbrasil #crossfitbr #crossfitteresopolis #lifestyle #crossfitlifestyle #manipulados #dradebora #fitness #gym #pharmaciadradebora #lpo #foco #nutrição #coach #evolução #atletadradebora #ginastica #morning #barbell #nowplaying #open2019 #nofilter #dumbell #snatch

Janis Santaella media on instagram
@janis.santaella
  • 10 likes
  • 1 comments

El diplomado PROYECTO DE VIDA, 90 días sin límites. Una experiencia inolvidable que marcará un antes y un después en tu vida, podrás descubrir tus sueños, trabajar en las herramientas y actitudes que te ayudarán a obtenerlos. Inicia el 23 de Enero del 2019 Son 10 Módulos (1 Semanal) de 7:00 pm a 10:00 pm en el Embassy Suite by Hilton. Para más informaciones pueden llamar al +1 (809) 710-5481

Beatriz Conrrado media on instagram
@biaconrrado
  • 13 likes
  • 0 comments

Nova fase, novas conquistas! Deus é bom o tempo todo! 🙏🏻 #repost @clinicaleveuberlandia with @make_repost ・・・ ⠀ Temos membros novos na equipe da Leve! 😍 Sejam bem-vindas Kenia, Rosângela e Beatriz!! 👏🏻👏🏻👏🏻 ⠀ Vamos aproveitar esse momento para apresentar a vocês todas as incríveis profissionais que fazem parte da nossa equipe: ⠀ 👉🏻 Thiara: Esteticista e Cosmetóloga 👉🏻 Fabiana: Coaching de emagrecimento e PNL 👉🏻 Kenia e Rosângela: Biomédicas Estetas 👉🏻 Beatriz: Nutricionista ⠀ A Leve oferece uma grande variedade de serviços para você cuidar de si mesma! Entre em contato e venha conhecer um pouco mais 😊 ⠀⠀ ☎️(34)3224-9109 ⠀ #alimentaçãosaudavel #bemestar #boaforma #clinica #coach #corpoealma #criolipolise #depilação #depilaçãoalaser #drenagem #emagrecer #emagrecimento #emagrecimentocomsaude #emagrecimentouberlandia #especialistacorporal #estética #estéticaavançada #foco #leveza #limpezadepele #microagulhamento #motivação #motivacional #obesidade #peelingdediamante #pele #prevençãodaobesidade

Vimana Mental media on instagram
@vimanamental
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Despierta la magia que hay en tu interior. Awaken the magic that is inside you. #viverieama #tevasamorir #aceptar #holistico #sanacion #meditando #meditar #pazmental #reiki #coach#meditacion #coaching #healing #holistic #happydays #happylife

@centrevostok.uzao
  • 3 likes
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Отжимания является основой всех основ силовых упражнений. С отжиманий начинается развитие мышц, поэтому важно делать это упражнение правильно, если не хватает сил, то сначала отжимайтесь с колен, грудь должна касаться пола, если не получается, то попробуйте это сделать головой, если не получится головой, просто максимально разгибайте руки, но корпус при этом сохраняйте в ровном положении. Примерно 10-15 повторений в день дадут первоначальное развитие мышц. В дальнейшем, когда отжиманий будут правильными и вы с легкостью сможете сделать 30-50 раз, можете совершенствоваться дальше. Существует много различных видов отжиманий, и каждый вид даёт развитие разным группам мышц. Польза отжиманий: развитие мышечного корсета, устойчивость к травмам, силовая выносливость, улучшение кровообращения, поддержание тонуса в организме, поддержание физической формы, возможность переходить и легко освоить другие виды силовых упражнений (брусья, перекладина, канат). #тхэквондо #зож #фитнес #отжимания #подтягивания #отжимайсядопобедного #физкультура #утренняязарядка #восточныеединоборства #тхэквондоюзао #тхэквондомосква #спортдети #дети #секциивюзао #coach #воркаут #moscow #workout #gimnastic #офп #силоваятренировка #собственныйвес #фитнес #безтренажеров #taekwondokids #xma #taekwondowt #centrevostok #centrevostokuzao

Cleber Gomes media on instagram
@clebergomes10
  • 23 likes
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Seu passado está na sua mente, mas o seu futuro está nas suas mãos. A decisão e atitude que vc tomar hoje que vão determinar o seu futuro. Pense nisso 🎯🧠 . . . #boanoite #atitudes #foco #decidahoje #ajahoje #tempoderquemage #futuro #business #fé #gratidão #consorcio #consorcios #coach #coaching #deterninação #novahistoria #blessed #faith

Golden Goal Sports media on instagram
@ggssocceracademy
  • 8 likes
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The sun was bright but couldn’t keep us warm. The only way to stay warm was to put our soccer cleats on and have a great time learning and playing soccer at the Lake Whitney Elementary school! This is the GGS after school program ! 😄⚽️❤️ . . #ggs #soccer #futebol #soccerfriends #soccerislife #socceracademy #futbol #ocoee #metrowest #windermere #orlando #florida #exchangeprogram #adidas #nike #soccerplayer #soccercoach #doctorphillips #coach #soccermom #soccerdad #soccerfan

Chris Jaggs media on instagram
@learn_develop_live
  • 14 likes
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"Same amount of work.. different results!" . 📲Follow @Learn_Develop_Live for more motivational pick me ups, it's free after all! . 💻learndeveloplive.com/lets-connect.html 📧[email protected] . . . . #learndeveloplive #quotes #quote #motivation #inspiration #focus #gym #life #fitness #fit #run #workout #positive #business #motivate #success #muscle #positivity #running #dreams #bodybuilding #fitness #coach #motivational #goals #photography #body #love #tuesday

Mente de Ouro media on instagram
@goldmindoficial
  • 12 likes
  • 2 comments

Gostou do post? Marque aqui seu amigo(a) . Siga @mentalidade24h @definitiva_mente @dropping_ideas  @inove_ideia . @conquistando_o_mundo @amelucro @motivacaoempilulas @saia_da_pindaiba @mindsucess_365 @mindmilionario @goldmindoficial . . . . . . . . . . . . . . . . . . . . . . . #empreendedorismo #sucesso #empreendedor #empreender #empreendedores #negocios #foco #marketingdigital #empreendedora #empreendedorismofeminino #marketing #lifestyle #business #empreendedorismodigital #empreendedordesucesso #liderança #dinheiro #coach #motivação #lider #livros #mentalidade24h #mentalidade #resiliencia #bomdia #liderança #mindset #empreendedordigital #style #geracaodevalor

João Neto media on instagram
@jneto_coach
  • 6 likes
  • 1 comments

Boa noite galeraaa! O quanto você impõe a sua vontade dizendo para a pessoa “eu não quero”? Isso não significa que você tenha que falar não para tudo. É preciso ter equilíbrio, tanto nos “sim’s” quanto nos “nãos!

Sabrina Jade media on instagram
@sabrinaajade_
  • 2 likes
  • 3 comments

☀️☀️HEY FRIENDS!! ☀️☀️ Hey friends! I'm starting up my online wellness business and I need a couple of peeps who would be interested in me practicing on them and being my guinea pig for my online wellness coaching & in return would love to get healthier, lose weight, get more energy! Message me or comment below if interested and I can send you the details! xx 🍑🍉🍇🥝🥥🥦🥑🍅🌽🥕🍋🍊

Delaembolno media on instagram
@delaembolno
  • 6 likes
  • 0 comments

▪️Крохотный  Гренадер 😊▪️Качнули теперь и вверх на 🔟из🔟👏👍🔥▪️Во главе была работа по коррекции пропорции, осанки и идеальной геометрии тела▪️Бонусом получили ещё и🔸силовые показатели, и 🔸По выносливости сделали прям гигантский прыжок ▪️ 🔹И по 2️⃣у тренировочному циклу 🔹Будет то и ещё интереснее 😊😁🔹ч2️⃣▪️ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #delaembolno ➡️ @annavorona 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #персональныйтренер #тренер #тренировка #бодибилдинг #фитнес #кроссфит #мма #офп #мотивация #мненужнее #персональныетренировки #киев #ifbb #ubpf #wabba #coach #gym #work #workout #bodybuilding #fitness #fitnessmotivation #crossfit #mma #mp #job #db #eg_db #delaembolno

Romain Hqz media on instagram
@rhom_body_coach
  • 2 likes
  • 0 comments

Le retour des kilos pas trop degeu enfin la bonne diet en main +4 kg encore un paquet a prendre mais on lache pas 💪😛😉 #bodybuilding #fit #coach #force #instamoment #shredded #french #picoftheday #musculation #diet

Mirko D'Angelo media on instagram
@mirko_xtr
  • 12 likes
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Setting new goals everyday!!💪🏻💪🏻✔️✔️👊🏻👊🏻💯💯🔝🔝🔝 . . #teamxtr #xtrtraining #bodybuilding #instafitness #onlinecoaching #coach #fitness #npc #musclecontest #gym #muscle #thegymsd #motivation #lift #bodytrasformation #legday #trainhard #flex #sd #bikini #menphysique #fitlife #tattoo #igpic #fitfam #nevergiveup #ifbb #worldwidecoach . . ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯 www.xtr-training.com 🇺🇸👊

Ali Shapiro, MSOD, CHHC media on instagram
@alimshapiro
  • 5 likes
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If you're up for a little healthy rebellion against black and white choices, the next time you are stressed and hear the bad eating siren call, swallow the curiosity elixir and sharpen your discernment of "past or present" with these two mental shifts and new habits around the stressful situation itself, not the food: ⁣ ⁣ 1 - Don't close the story loop. In our case, we need to ask for more "intel," so we can clarify and verify what is true today.⁣ ⁣ 2 - This is a data point, not an end point. The trick here is to NOT react right away. Realizing, today, there is "room for error," we can start to experiment with new choices.⁣ ⁣ 👉 Visit https://alishapiro.com/twf-mini-4 (link also in my profile)⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #holidayeating #emotionaleating #trucewithfood #foodfreedom #integrativemedicine #grit #resilience #rootcauseresolution #truth #healthcoaches #coaching #coach #healthcoaching #wellbeing #wellness #holistichealing #holistichealth #emotionaleatingcoaching #naturalliving #holistichealthcoach #freedom #naturalsolutions #cravings #foodfreedomforever #healthcoach #energy #selfcare #bodyimage #bodypositivity

VITOR "Soldado" RISO media on instagram
@vitor_riso
  • 5 likes
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Confraternização da turma de JIU-JITSU e despedida das aulas do núcleo Alemão /Salão Azul. 9Agradeço imensamente a todos os pais e alunos que estiveram conosco nessa fase e a todos os envolvidos. Muito mais que lições pro tatame levaremos lições pra vida. Ano que vem o trabalho continua na nossa nova casa. Oss!! #projetosocial #lutaescoladavida #institutoirmãosnogueira #iin #artesmarciais #artemarcial #esportes #lutas #inclusãosocial #vitorsoldado #atleta #professor #competidor #soldado #coach #jiujitsu #bjj #bjjkids #kids #jiujitsuparacrianças #brazilianjiujitsu #faixapreta #blackbelt #complexodoalemão #disciplina #foco #alunos #confraternização

Michelle 👑 media on instagram
@fleet_and_flower
  • 2 likes
  • 1 comments

All things oily love. @and_____flower How to use essential oils to reduce tour toxic load, cook and bake with, meditate with, do inner work with, emotional healing, household green cleaning all told from a mom’s pov. You can buy the oils WHOLESALE from me. x

A N D R E J A   B O U R K E media on instagram
@the_tantra_queen
  • 5 likes
  • 2 comments

S*x Santa 🎅🏽 the next two weeks babes 💜😍 stay tuned

Sashe Productions|Imani Within media on instagram
@iamsashe_
  • 14 likes
  • 1 comments

When you change the way you look at things, the things you look at change. -Wayne Dyer ✨💫 Do not allow negativity stop 🛑 you from actually doing something. Instead, handle it with an expectancy of faith that it will end positive, while the answers are not prevalent. The time is now to start looking at things at a different angle.🗣 #truthis #iamsashe #motivation

Mad Rainbow 🌈 ♡ media on instagram
@maadeusa
  • 66 likes
  • 30 comments

Desejo pra você todas as boas vibrações da vida. Felicidade, amor, paz, carinho, sucesso, perseverança, ALEGRIA. Uma chuva de bençãos e todo meu amor. . . . 📷@felipgoms

Mind & Core media on instagram
@mind_and_core
  • 2 likes
  • 1 comments

Self Esteem. One of the biggest issues we face today. Also one of the hardest things to *fix* Someone defined it for me a little differently the other day. It is believing what you say $ trusting that you will follow through with it. As well as valuing yourself equally as much as you value others. If you look at it like this then increasing your self esteem is a much more tangible task. Simply do as you say you will & every time you follow through you will trust and value yourself more. Maybe that means smaller more honest expectations of yourself but bit by bit this makes all the difference.

Vinícius Soares media on instagram
@coachvinisoares
  • 13 likes
  • 0 comments

🆕 4 Exercícios com miniband. Hoje estarei demonstrando 4 exercícios para membros inferiores que podem ser feitos com o miniband. . Ordem dos exercícios no vídeo: ➡️Ex.1: Rotação externa de quadril em decúbito lateral ➡️Ex. 2: Abdução de quadril ➡️Ex.3: Passada lateral ➡️Ex.4: Ponte Dorsal c/ calcanhares no bosu invertido. . Esses exercícios podem ser utilizados como: ➡️ Protocolos de aquecimento para o treino de membros inferiores. ➡️ Fortalecimento específico para o completo póstero-lateral. ➡️ Melhora da relação de estabilidade entre as articulações tornozelo/joelho/quadril, além de melhorar a ativação de glúteo antes do exercício principal. . . #treinador #coach #vinipersonal #personaltrainer #healthylifestyle #health #bemestar #treino #woman #mulheresquetreinam #fitnessgirl #legday #wod #agachamento #hiit #abs #follow #followme #dicas #mundobt #bodytech

Vincent Guillin media on instagram
@vince_dnv
  • 431 likes
  • 13 comments

Party time!!!