Health & Fitness media on instagram
@supermum_health_fitness
  • 11 likes
  • 1 comments

😂😂 oh no I’ve got 2 bosses !! Better hit the shops ASAP #mumlife #mumof2 #repost @averageparentproblems @mommywinetime

@gettingfitwithjean
  • 27 likes
  • 1 comments

One of my main reasons for wanting to become fitter and healthier than I currently am: all the adventures that are out there for me to experience!!! 👀 I absolutely love being in the outdoors and I love hiking! I’ve spent the past two days hiking (and climbing) peaks in Wales. ⛰🏔It has taken a huge toll on my body and completely exhausted me. 😪 These last two days in Wales were such a great experience and have motivated me even more to get in the gym! 😬With all the mountains I have on my list to climb and all the wilderness I will explore, I simply have no choice, but to get in better shape! 🤷‍♀️ . . #happytuesday #whatgetsyououtdoors #snowdon #pistyllrhaeadr #cadairidris #hiking #climbingmountains #fitfam #fitspo #fitness #fitspiration #fitchick #girlswholift #fatloss #musclegain #ibdfitness #colitisfitness #colitiswarrior #befit #behealthy #bestrong #gymtime #teamsexso #issatrainer #motivationbyjean

The Tummy Box media on instagram
@thetummybox
  • 13 likes
  • 0 comments

EXCITING NEWS!!!! 😍🙈🍦For everyone that’s sensitive to dairy or lactose intolerant, go try Beckon Ice Cream! It is so delicious! 😋🍦Their ice cream is Dairy Full and Lactose Free! Use the code: THETUMMYBOX10 for a 10% discount on @beckonicecream #dairyfree #lactoseintolerant #colitisdiet #ulcerativecolitis #colitiswarrior #crohnsdisease

Auto.Immune.Strong media on instagram
@auto.immune.strong
  • 14 likes
  • 0 comments

Big 3 Complete! Squats, Bench Press, Deadlifts all 5 sets of 7 reps. This is a great way to get your workout week in full spring. Btw, this is one of my favorite stretches! 🏋🏻‍♂️ #big3 #squat #deadlift #bench #amrap #strech #weightlifting #powerflifting #strength #autoimmunedisease #ibd #colitis #colitiswarrior #ibdfitness #ibdstrong #invisibleillness #psostrong #autoimmunestrong

Amanda & Joe media on instagram
@carrotta_colitis_crew
  • 32 likes
  • 0 comments

Facts! Before being diagnosed with UC, I (Joe) took my health for granted. Never once thought about dealing with a disease or really understood how others struggled with their health. Fast forward to the present, every day I am in remission is a lucky and blessed day. 🙌❤️ #ulcerativecolitis #colitis #colitiswarrior #colitisawareness #crohns #colitissucks #colitisfighter #ulcerativecolitisfighter #ulcerativecolitisawareness

Jean🏋️‍♀️ media on instagram
@gettingfitwithjean
  • 18 likes
  • 1 comments

What you do on Monday (or your equivalent of a Monday) is so important! It sets the tone for the entire week. Workout on a Monday and you’re more likely to workout for the rest of the week! Exercising is also a great way to move past those Monday blues! 💪🏻 GET OUT THERE AND GET IT FITFAM!!! 👊🏻 . . #happymonday #neverskipmonday #fitfam #fitspo #fitness #fitspiration #fitchick #girlswholift #fatloss #musclegain #ibdfitness #colitisfitness #colitiswarrior #befit #behealthy #bestrong #gymtime #teamsexso #issatrainer #motivationbyjean

n a t u r b e l l e media on instagram
@naturbelleincornwall
  • 34 likes
  • 0 comments

Miss maple says = Run. Sing. Dance. Be wild + free like the wind 💫 Above all, be grateful 🙏🏼 Your health *mental + physical* is your greatest gift; it allows you the freedom to live as you please ⭐️ Until it’s gone you don’t realise just how much... #dailywisdom #healthiswealth #livelife #appreciation #freedom #mydaughter #health #wellness #holistic #mindbodysoul #lifechallenges #fighter #autoimmunedisease #ulcerativecolitis #colitis #colitiswarrior #hospitalstay #strength #powerofpositivity #iamstrong #inbeautyandchaos #thisisreallife #holidaymemories #livecolorfully #kindredmoments #reality #picoftheday #instalife

Karen Hollowell media on instagram
@ecumomof2
  • 4 likes
  • 0 comments

At least Leah Remini is keeping my mind off tomorrow!!! Scientology is BACK!!! #ucsucks #anotherprocedure #colitiswarrior

Shawn | Chronically Strong media on instagram
@shawnbethea_
  • 115 likes
  • 3 comments

How #ulcerativecolitis & #chronicillness Helped Me To Hike A Mountain #newpost #ontheblog 💫 Going into this, I didn’t know what to expect. I’d been hiking in the past, but it was a smooth waterfall hike and took no time at all. It honestly was disappointing when I’d finished. – This hike was in many ways different. Soon after we began, the trail became more and more challenging. – Becoming steeper with every step we took. What was once a clear and defined path soon became questions of “which way should we go?” or “is this rock sturdy enough to hold my weight?” This all stemmed from a simple suggestion. A simple morning text to get a group of girls up and active from a very dear friend became one of the most challenging things I’d ever done in my life. This in many ways reminded me of My Journey Getting Diagnosed. I had no idea of what was happening to my body. What stemmed from a “tummy ache,” quickly became something much more serious. A threat to my body. Facing obstacle after obstacle, just trying to get a clear diagnosis proved to be more challenging than living with symptoms. I didn’t know what to expect. I’d been sick before, but never like this. Even after being diagnosed, I was still confused and left to wonder, “what’s next” or “how can I overcome . (finish reading | #linkinbio)

Arabella media on instagram
@arabellascorpio
  • 34 likes
  • 6 comments

Just me wishing you all a great Sunday...#memyselfandi #sunday #thisisme #chronicpainwarrior #singlemom #fibrowarrior #colitiswarrior

Kristen Ross “The Bagged Lady” media on instagram
@thebaggedlady
  • 84 likes
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The Bagged Lady is out on the town!!!! @bobthedragqueen with my love bug, my bro and my sis in-law!! We are obsessed with @rupaulsdragrace and are having a blast!!! It’s nice to take a break and find some time for fun. It’s all about balance! #rupaul #rupaulsdragrace #bobthedragqueen #londondrag #colitis #crohns #nocolonstillrollin #jpouch #jpoucher #colostomy #datenight #dragqueens #ibdawareness #ileoanalanastomosis #ostomy #healthylifestyle #nutritionist #rhn #liveyourbestlife #crohnswarrior #spoonie #spoonielife #colitiswarrior #holistichealth #family #lipsyncforyourlife

@the_ulcerative_colelitist
  • 41 likes
  • 2 comments

10 brutal workouts. 13 hours. Lots of laughs, swears, support and sweat. When I initially saw the schedule for today, I thought there was no way I could do this. But I pushed through, put in everything I had and never gave up. Luckily I was with an amazing group of people who helped make they day really fun too.

The Ulcerative Colelitist media on instagram
@the_ulcerative_colelitist
  • 47 likes
  • 7 comments

Prepping for the #nodadboddecathlon tomorrow - a big, all day event consisting of 10 different brutal workouts at 10 different local fitness locations over 12 hours. I’m terrified as I’m a mom of 3, pushing 40 with a chronic illness. Not exactly a fitness guru capable of intense, prolonged exercise 🤣 But what I am familiar with is pushing through when you are tired or feeling crappy. I know that even when your mind is telling you that you can’t take anymore, your body can keep going. And in a sick way, I’m looking forward to seeing just how much this tired, old lady bod can handle! With both colitis and exercise, food is SO IMPORTANT in feeing good. So in preparation, I’m fueling up with grilled chicken, carrots and riced cauliflower. I also hit up Whole Foods for a bunch of my favorite plant based @drinkkoia protein shakes that don’t bother my belly. Fingers crossed!!!

Justin Sysum media on instagram
@justinsysum
  • 121 likes
  • 2 comments

100kg Hang power snatch. I can only do 95kg full snatch at the moment so this makes no sense! #superhuman #olympiclifting #snatch #undergroundgym #prowrestler #athlete #colitiswarrior

sarahlynn media on instagram
@sarahemmons27
  • 62 likes
  • 18 comments

Getting my every 8 week battery re-charged. #remicadeinfusion

Amanda & Joe media on instagram
@carrotta_colitis_crew
  • 22 likes
  • 0 comments

Adulting 101 with kids and UC 😂 Even with UC it’s important to keep living your life and do what makes you happy. With that being said, you must also allow yourself to rest and recover especially if you’re in a flare. Rockstars need rest too. 🎸 . #ulcerativecolitis #colitis #colitiswarrior #crohnsdisease #colitisawareness #rockstar #restandrecover @crohns_colitis_life

The Tummy Box media on instagram
@thetummybox
  • 14 likes
  • 0 comments

My IBD story 💜💪🏽Getting ready for crohn’s and colitis awareness week!! #myibd #ulcerativecolitisawareness #ibdawareness #ulcerativecolitis #crohnsdisease #colitissucks #colitiswarrior #ulcerativecolitisfighter

CannaMama420RX media on instagram
@cannamama420rx
  • 40 likes
  • 4 comments

RSO&CBD make almost everything better 💚💚💚 Threw my back out a week ago or so & [email protected]’t take pain meds so dosing up double time. I HATE being immobile blehhhh #rsolife #cbdlife #medicate #legalizemarijuana #lupuswarriors #colitiswarrior #rso #cbd #rsooil #cbdoil #stonergirl #weed #stonergirlsdoitbetter #medicatedaily

@themrsclinard
  • 42 likes
  • 3 comments

A little #tbt to that time @autumncalabrese shared my pictures on her IG account. I am on round 2 and I CANNOT wait to see what my results are😜 #80dayobsession #icandohardthings #onedayatatime #onestepatatime #positivemind #positivevibes #colitiswarrior #posthysterectomy #icandothis

How to STOP Colitis flares media on instagram
@stopcolitisflares
  • 9 likes
  • 0 comments

Anyone reading this with Colitis NEEDS to listen to me, (sorry I can’t help with Crohns) I’ve been in remission for 4 years WITHOUT medication/drugs, any kind of special diets and NO J-Pouch surgery and I was suffering for years flaring at least 25x a day. Read my story (link in the bio) and go through my previous posts to see just how many people are in remission due to my factual knowledge. I blew £40k-£50k on this nasty disease, but you don’t have to, especially anyone reading this in America where Drs charge $12k every six weeks for Remicade if you don’t have health insurance (and even if you do have insurance it still costs $1800 every six weeks). Visit the link on my bio to my eBay listing and read my story... 👆👆👆 #colitis #colitissucks #stopcolitis #colitisawareness #colitisfighter #colitiswarrior #colitisdiet #colitisfree #ibdawareness #colitisfoundation #ibdlife #ibd #flares #colitisflares #ulcerativecolitisflares #jpouch #nojpouch #remission #ulcerativecolitis

@the_ulcerative_colelitist
  • 73 likes
  • 7 comments

I completed my first @spartanrace this past weekend at @fenwaypark. Despite a cold, rainy day and a sinus infection, it was an amazing experience. I did the race with my two sisters while my husband and 3 kids cheered me on. Before my race, I got to run the kids race with my 5 year old and my nephew. It was wonderful to feel so much support and love ❤️ And special thanks to @fitnesswithjonathan for providing me with the strength, muscles and gear. You rock 💪💪

OT & Health Coach media on instagram
@the.wellbeingmovement
  • 67 likes
  • 3 comments

CORRIANDER PESTO DIP #dairyfreedip #vegandip ☆ Ingredients: Corriander 1 bunch Cashews raw 2 handfuls Nutritional yeast flakes 1/4 cup Brown onion 1/4 Garlic 1 bulb Lemon fresh Olive oil (extra virgin) Salt 1 pinch ☆ Method: Blend nuts in blender. Then add all other ingredients & blend until mixed. Add approx 1 tbls of olive oil or however much you desire. Serve with crackers or spread onto some bread with tomatoes 😍😋. ☆ ☆ #thewellbeingmovement #healthydips #healthyguts #simplefoods #dairyfreemeal #plantbasedcooking #vegetarianfoods #veganfrotherz #gcfoodie #antiinflammatorydiet #tweedheads #coolangatta #healthymealplan #healthyveganfood #healthybowls #yogifood #yumandhealthy #ulcerativecolitisfighter #ulcerativecolitishealing #ibdwarrior #colitiswarrior #iinhealthcoach #selfheal #vegetabledish #healthyfoodchoices #weightlossrecipes #countnutrientsnotcalories #healthierhabits

sarahlynn media on instagram
@sarahemmons27
  • 31 likes
  • 9 comments

Coffee makes me do the things.

📬 taniachris@yourwaytobliss.ca media on instagram
@yourwaytobliss
  • 65 likes
  • 2 comments

I've been neglecting my personal yoga practice lately. I've been feeling tired and cold! All I've been wanting is my thick camel wool socks, fireplace on, and a cup of herbal tea. . . It's so important for us to move our bodies not only because it reduces risk of cardiovascular disease but it reduces inflammation in the body and contributes to mental/emotional well being. . . I'm naturally a hyper-active typical "type A personality". I've suffered from anxiety for as long as I can remember. These past couple of months I've noticed my anxiety levels rising and negative feelings arising as well 👎 I recognize and am fully aware of how the lack of my practice negatively affects me which is why I've been attempting to get my body moving again. . . . Here's the thing, when I workout in the evenings, my adrenals feel it and I have a hard time waking in the morning. I feel my best when I get my sweat on first thing! 💦🙆‍♀️ . . This morning I attended a 6am yoga class that was quite vigorous and it felt great. How I feel tomorrow morning will be a good indication of how my adrenals are doing. When does your body prefer to workout? 👇 . .

sarahlynn media on instagram
@sarahemmons27
  • 36 likes
  • 20 comments

Sometimes simple things go a long way!

rosalie. media on instagram
@kleines.nordlicht
  • 29 likes
  • 4 comments

r e m i c a d e. fourth - and some extra med (colestyramin). Health is a crown that the healthy wear, but only the sick can see it. #hamburg #myview #vsco #vscocam #remicade #invisibledisease #ibd #ced #colitisfighter #colitiswarrior #colitissucks #infusion #hospital #chronicallyill #chronischkrank #colitisulcerosa #thinkpositive

@supermum_health_fitness
  • 30 likes
  • 5 comments

A Life changing read for a mum and daughter #rebelgirlsbook. Alannah and I read a story each night and loved it!!💕 💕💕 I feel like it’s helped her understand the true inner strength we all have inside us. The stories are heavy at times but so inspiring for her and gives her an idea of what it takes to follow a passion. At the moment they’re as follows; to become a scientist, dancer, singer & basketballer astronaut! 🤩🤣 It’s also become a handy parenting tool, to help open her eyes to world beyond hers and not to stress over the small things by some “big picture” thinking. 🙌🏻 Highly recommend it, a beautiful book and gives us quick reminders of how lucky we are and what potential we have no matter who we are or where we come from ❤️🌏 Thanks @smartini.85 for the lend 😘

@hollybrysonrhn
  • 115 likes
  • 9 comments

Just a lil Tuesday reminder for ya - and a quick peek of our (very serious) long weekend painting party! 💗🤓

Health & Fitness media on instagram
@supermum_health_fitness
  • 29 likes
  • 7 comments

Happy wedding anniversary @andrew.emmett #8yearstoday 🙀❤️ thank you for this life we have created together. Thank you for your patience, your support and kindness. Mrs forever xx #repost of the beautiful artists @alittlebitebygrace work 💕 ・・・

CannaMama420RX media on instagram
@cannamama420rx
  • 24 likes
  • 5 comments

WOOTWOOT thankfully I got in when I did I got the Last @skagitorganics #blackberrykush #rso So I got 25% off 🙌🏻💃🏼🍁🙌🏻💃🏼🍁🙌🏻💃🏼🍁love my @skagitorganics & @evergreenmarket always the best AND WHAT RICKY LAKE INSPIRING CHILDREN & CANNABIS WHAT WHAT GET IT @rickilake 🍁🍁🍁🍁🍁 #rsolife #rsolifestyle #rsolifescience #rso #rsooil #cannabisheals #lupuswarriors #colitiswarrior #fibromyalgiawarrior #degenerativediscdisease #arthritis

Jess | Holistic Health Coach media on instagram
@jessica.walchshauser
  • 64 likes
  • 38 comments

✨Don’t take life too seriously!✨ . Let me tell you...Life with this man is never boring! Especially for him because I am somewhat of the problem child.🤷🏻‍♀️ . Let me give an example of how today went and you will understand. . As the boys were getting ready for school this morning...my oldest came running up to me and said “there’s a frog in my closet”. . So I went to investigate...Nope! It was a snake! 100 % it was a snake! . Immediately called the hubby! . So this sweet man of mine was about an hour away headed to work but turned around just to come back to save the day! . He walked into the closet and come to find out it was a brown piece of tape! . Yup!🤦🏻‍♀️Freakin tape! . So this was our morning today. Just thought I would share what a day in the life looks like with me.😂 My poor husband puts up with so much. . So let’s just say Cheers to an amazing week ahead! 😂 . How’s your day so far? . . #momlifebelike #lakelife #wifeysworld #mypoorhusband #mypoorhusbandhastodealwithme #marryyourbestfriend #keeplifeinteresting #staypositive #stressless #itskindofafunnystory #colitiswarrior #lifeisgood #tennesseemom #sahm #sahmlife #whatmarriagelookslike

🅗🅔🅐🅥🅨🅢🅗🅞🅟 🅑🅨 🅙🅐🅥🅘 🅑🅛🅐🅝🅒🅞 media on instagram
@heavyshop_byjaviblanco
  • 115 likes
  • 7 comments

#repost @heavyshop_byjaviblanco • • • • • "Aprendí que el coraje no es la ausencia de miedo, sino el triunfo sobre él. El valiente no es aquel que no siente miedo, sino el que vence ese temor" 🖤 #nelsonmandela #warrior #colitiswarrior #colitisulcerosa #colitis #ulcerativecolitis #crohsandcolitis #invisibleillness #stepbystep #operacióntokio🌵 #guerreroseii #eii #resistireii #nuncadejesdecreer #nuncadejesdesoñar #elsecretoestaenlasganas #elartederenacer #courage #beardsandtattoos #beautiful #beards #gym #fitnessaddict #fitness #miskojones #benatural #bedifferent #beyourself #🖤

Sarah Jacobson media on instagram
@sarahj_journey2fit
  • 180 likes
  • 11 comments

It’s been 22 months since I took this picture. As fast as time goes it feels like a lifetime ago. So much as changed in these 22 months. I am a happier mom, wife, I am more outgoing, I am not hiding under a comfy hoodie and comfy leggings. Don’t get me wrong I am PROUD of the 60 lbs that I have worked so hard to loose, but I am most proud of the community of other men and women that I have become a part of and am building alongside some of my closest friends. A community of over 80 men and women, some that I have known my whole life and some that I have met in the past year or two. These people keep me going each and every day! It isn’t a fad diet, a pill, or quick fix. It is a lifestyle change! Mentally and physically. We are kicking off our newest and my most favorite group “Holiday Survival”! Recipe sharing, meal planning tips, and tricks, 12 days of Christmas giveaways, Holiday party survival and more! Click the link in my profile to join our sneak peek into the online accountability and bootcamp, or fill out the application.

sarahlynn media on instagram
@sarahemmons27
  • 57 likes
  • 15 comments

Don't let anyone tell you it's not possible. Practically everyone said how my fitness wouldn't continue after having my first baby. Well after my 2nd I'm healthier and more fit than I've ever been. Prove them wrong ✌

CrystalClinard media on instagram
@themrsclinard
  • 18 likes
  • 0 comments

I think it is safe to say that today's workout kicked my ass! Being that it was booty day, it definitely did it's job😜🍑 #bootyday #80dayobsession #autumncalabrese #feeltheburn #doingitforme #doingthisforme #colitiswarrior #onedayatatime #onestepatatime #posthysterectomy #positivemind #positivevibes

Sarah | Travel Blogger ✨🌿 media on instagram
@endlessdistances
  • 135 likes
  • 10 comments

“Being in love with travel and having a chronic illness makes me feel like my body can’t keep up with my soul.” - @buenqamino ☼ A fellow traveler with chronic illness commented this on my post yesterday and it spoke to me so deeply. Thank you all for your responses to my new hashtag community #wellandwidely - I hope this is the beginning of a new movement where we can share not only how to travel well but how to feel well while doing it. ☼ As for me, I’m working on my ‘journey to a diagnosis’ blog post which will be published TOMORROW. It is a long one that will require multiple cups of tea and/or coffee. I am trying to shorten it but I don’t want to minimise the experience. What do you think? ☕️❤️ ☼ PS - this photo was taken on my first big post op trip to Florida last week :)

Monique media on instagram
@healthylivingevolved
  • 19 likes
  • 4 comments

When people around me start getting hit with a cold or flu, I make sure I have @thecoconutcult yogurt on hand! Hands down, this is my absolute favorite nondairy yogurt. Not only is it dairy free, it also has zero sugar and gums added! The best part??? It’s super potent with billions of probiotics!🙌🏽 Probiotics have been essential for me in my healing process and getting my #guthealth restored.😊 . . . . . . . . . #guthealing #probioticsupplements #medicationfree #ibd #plantparadox #plantparadoxdiet #colitiswarrior

Amanda & Joe media on instagram
@carrotta_colitis_crew
  • 50 likes
  • 0 comments

This picture may have been taken with a Blackberry ☎️. This was taken at the pasta 🍝 party the night before the 2012 Las Vegas Half Marathon. . We may be smiling here but the 24 months leading up to this picture were not easy. We both were diagnosed with UC in 2010. Unbeknownst to one another, we both made the conscious decision to fight this head on and continue to live our lives. Because of that decision, we met, got married, and have two incredible daughters. . Don’t stop living your life! #colitis #colitiswarrior #teamchallenge #tcfamily #colitisawareness #crohns #cantstopwontstop #inspire #gratitude

Sarah Jacobson media on instagram
@sarahj_journey2fit
  • 132 likes
  • 2 comments

There's no such thing as "falling off the wagon" anymore! I listened to my body, I recovered, and I fought the guilt of not working out. In the end it's about taking care of me! Mind and Body! So here is to a new week, Monday, and taking care of me!

n a t u r b e l l e media on instagram
@naturbelleincornwall
  • 53 likes
  • 2 comments

Habits. We all have them. A good habit we’ve recently got into (subjective of course, vegans look away) is roasting a chicken then making bone broth overnight with the carcass; this makes a weeks worth of broth to add to soups, stews or just drink straight up for optimal #guthealing. Today I added chopped ginger, mushrooms, turmeric and fresh coriander for a piping hot bowl of nourishing goodness 🍲 . A not-so-good habit I’ve recently adopted is starting 5 books all at once! It therefore means my bedside table looks something like this 📚 and I look like this 🤔 baffled by choice every night... . Care to share any of your habits.....? #bonebroth #yummy #mylunch #chickenbroth #soup #turmeric #ginger #coriander #collagen #guthealth #antiinflammatory #healingfood #digestion #warmfood #ayurveda #foodie #nomnom #healthyfood #nourishing #winterfood #autoimmunedisease #ulcerativecolitis #colitiswarrior #scd #wellness #holistic #nutrition #instafood #thefeedfeed

The Ulcerative Colelitist media on instagram
@the_ulcerative_colelitist
  • 86 likes
  • 17 comments

Two years ago I went in for my routine colonoscopy to screen for colon cancer. As with most of us IBDers, we’ve been through this process multiple times and I figured this one would be no different. I’d finish my prep, have my scope and go eat a huge breakfast. Most of that happened but once I got home, I spiked a fever and started vomiting uncontrollably. I called my GI who told me to get to the ER immediately. Once there, they ran a battery of tests but I was like a case of House. They couldn’t figure out what was wrong with me. An MRI showed my cecum was swollen to about 3x it’s normal size which is consistent with a bowel perforation. But they couldn’t find evidence of a leakage in my large intestine to back that claim up even though all of my symptoms pointed to it. So I spent three days in the hospital with the medical, GI and surgical teams all monitoring my condition. At the end of that time, they determined I was well enough to go home with a shrug of their shoulders and a diagnosis of a large intestine micro-perforation. As I gear up for my next colonoscopy scheduled for December 5th, I can’t help but be a little anxious. But such is life with a chronic illness.

Alltag mit Stoma media on instagram
@road_to_shambala
  • 46 likes
  • 2 comments

2 Monate nach der zweiten Operation: - Reiten in allen Gangarten ✔️ - Stall und Pferde machen ✔️ - Kino besucht ✔️ - Wellnesurlaub ✔️ - Essen gehen ✔️ - Messe besucht ✔️ - Schwimmen, alle Stile ✔️ - Leben genießen ✔️ Einfach ist es sicher nicht. Auch nicht immer angenehm, manchmal einfach zum verzweifeln, aber kämpfen lohnt sich auf jeden Fall jedes Mal wieder 😉 Und die nächste Operation packen mein Körper und ich auch noch 💪🏻 #colitisulcerosa #chrons #colitiswarrior #chronicillness #chronicpain #ileostomy #stoma #swim #schwimmen #ileostomyawareness #operation #recovery #genesung #fakeittillumakeit #afteroperation #wellness #cu

Sarah | Travel Blogger ✨🌿 media on instagram
@endlessdistances
  • 163 likes
  • 45 comments

INTRODUCING #wellandwidely (and also a b&w selfie because change is afoot y’all). ☼ ...A hashtag about living life well and widely. Seeing the world, and staying well - whether you’ve got a #chronicillness or you just find it hard to stay healthy during travel. ☾ I’M STARTING #wellandwidely FOR ALL OF US: I’ve wanted to make my blog more inclusive of health AND travel, but as I said in my stories yesterday... that has been hard to do from the thick of it. If I couldn’t get myself well then who am I to give other people any advice on chronic illness, much less traveling with one?! ☼ This week I will be sharing ‘part 2’ of my health journey with the story about how I FINALLY reached my diagnosis last month. It has been a tough ride this year and things definitely got worse before they got better. ☾ But it’s not just about ME and MY disease though. Having any illness can feel incredibly isolating. Especially if you are traveling which is already a challenge to health. I want to start a community with #wellandwidely where we can share our experiences, our tips, and most importantly solidarity. ☼ Do you have questions? Your own stories? Please share them with us. I’ll be sharing tagged posts in my stories each week❤️ #wellandwidely

Justin Sysum media on instagram
@justinsysum
  • 250 likes
  • 20 comments

Back training after 4 days off while I fasted. I chose to do a fast after listening to @foundmyfitness on @joerogan and hearing all the benefits of a prolonged fast, especially autophagy which is when your body breaks down and recycles cells or components for cells that aren’t functioning properly. When you go for long periods without food, the healthy cells get stronger due to the stress and it makes it easier for the body to target these weak cells. Fasting also produces more white blood cells to strengthen the immune system. As I suffer with ulcerative colitis I hope that the fast will have helped the lining of my bowel and bolstered my immune system as I am on strong immunosuppressive drugs as part of my treatment. I aimed for 72hrs, I ended up breaking the fast at 87hrs with my good friend @drive.89 while overlooking the Gloucestershire countryside high on a hill with some bone broth and dark chocolate. It was incredible. If you’re interested or have any questions then leave a comment. #colitiswarrior #72hourfast #fasting #healthybodyhealthymind #superhuman #ulcerativecolitis #keto #immuneresponse

Jean🏋️‍♀️ media on instagram
@gettingfitwithjean
  • 21 likes
  • 1 comments

HAPPY MONDAY FITFAM!!! Get out there and make it happen!!! 💪🏻 • Today was Deadlift Focus! I haven’t done a conventional deadlift in at least three (maybe four) months. I was pleasantly surprised to be lifting 160lbs x5, which puts my 1RM at 180lbs! 👊🏻 • The rest of the workout consisted of Single Leg Leg-Presses, Good Mornings, Leg Extensions, Hip Thrusts, and Barbell Rows; followed up with some abs and sprint intervals! 💀💦 • I was sweaty after the second set of deadlifts! I, again, just cannot express how great it feels to be in the gym and be pushing my body! 😃 Pictured here is right before my last top weight set before I dropped 5% and maxed out my reps! I was totally in the zone and hyping myself up to move some weight!!! 🙌🏻 . . #happymonday #mondaymotivation #neverskipmonday #neverskiplegday #thickthighssavelives #gymtherapy #fitfam #fitspo #fitness #fitspiration #fitchick #girlswholift #fatloss #musclegain #ibdfitness #colitisfitness #colitiswarrior #befit #behealthy #bestrong #gymtime #teamsexso #issatrainer #motivationbyjean

Amanda & Joe media on instagram
@carrotta_colitis_crew
  • 34 likes
  • 1 comments

The worst thing you can pretend to be while going through a flare (or anything difficult in life really) is an “Island”. Utilize your support system whether that be friends, family or a support group. For us personally, our support system saved our lives in more ways than one. Don’t be an “Island”. Talk to people about what you are going through. Everyone is going through something. #supportsystem #awareness #colitiswarrior #colitis #crohns #ulcerativecolitis #colitisawareness #inspire

Sarah Jacobson media on instagram
@sarahj_journey2fit
  • 110 likes
  • 3 comments

Sunday morning Meal Planning is my favorite ! My next free group is starting this week just in time for Thanksgiving! Super excited about this one! HOLIDAY RECIPE SHARING! Comment below or visit my stories to be added 👇🍁🦃

Sina media on instagram
@si_iina
  • 62 likes
  • 4 comments

Take a moment and make it perfect! Mir geht es was meinen Bauch angeht gerade echt super und ich habe zum Glück überhaupt keine Probleme. 😊 Ansonsten geht es mir bis auf eine leichte Erkältung auch richtig gut und ich bin gerade einfach nur super glücklich. Warum ich so glücklich bin kann ich ehrlich gesagt selbst nicht so genau sagen aber egal. 😁 Heute war ich wieder im Stall bei meinem kleinen Liebling und hab die Zeit wie immer genossen 💕 #wochenende #weekend #samstag #saturday #samstagiststalltag #james #jamie #liebling #loveofmylife #pony #happy #happyme #happygirl #smile #glücklich #fürmehrrealitätaufinstagram #lebenmitcolitis #colitis #ulcerosa #colitisulcerosa #ced #colitisfighter #invisibleillness #unsichtbarekrankheit #chronischentzündlichedarmerkrankung #colitiswarrior #staystrong #staypositive #fighter #weilicheinekämpferinbin

Sarah Jacobson media on instagram
@sarahj_journey2fit
  • 106 likes
  • 1 comments

I almost said NO! In fact I did say no 3 months in a row. I had every excuse in the book for her. Too busy, I don't want to workout at home, I have something that's working right now (I didn't), too much money ( because I was spending a month for what I now spend for an entire year) for the gym I NEVER went to, girls scare me! What I didn't know was... I was saying no to a tribe of women who were just like me, scared to be a part of something for fear of failing, busy mamas who don't have time for gyms, moms who wanted to stop going thru the drive thrus and start feeding their kids healthy good food, crazy busy mamas JUST LIKE ME! I said yes to myself and to Saturday morning coffee chats. I said yes to becoming more confident, a better mom, and having way more confidence in my life. Which means way more energy and items checked off my list! Sound familiar mamas? You are not alone! If you love coffee, chatting, and you are looking for a way to connect with other mama while getting healthier and having fun. Email [email protected] for more info or visit the link in my profile.

CICRAcharity media on instagram
@cicracharity
  • 20 likes
  • 2 comments

There’s just two weeks to go until our next Family IBD Information Day in #oxford If you’re coming along, why not make the most of everything this beautiful city has to offer! #cicrafamily _ 📷 @ExperienceOxfordshire

Liselotte | 22 media on instagram
@mylifewithcrohn
  • 82 likes
  • 3 comments

I kinda like this one because we walk around looking like we're healthy while in all reality our bodies are attacking it's own bowels

Ziyad media on instagram
@thegrumblinggut
  • 35 likes
  • 0 comments

💉WHAT IS ULCERATIVE COLITIS? 🔹 🏥Ulcerative Colitis is a condition that causes inflammation and ulceration of the inner lining of the colon and rectum (the large bowel). 🔹 💊Inflammation is the body’s reaction to irritation, injury or infection, and can cause redness, swelling and pain. 🔹 🚑In UC, ulcers develop on the surface of the bowel lining and these may bleed and produce mucus. The inflammation usually begins in the rectum and lower colon, but it may affect the entire colon. If UC only affects the rectum, it is called proctitis. 🔹 💉UC is sometimes described as a chronic condition. This means that it is ongoing and lifelong, although you may have long periods of good health known as remission, as well relapses or flare-ups when your symptoms are more active. 🔹 🏥Everyone is different – in many people the disease is mild with few flare-ups, while other people may have more severe disease. 🔹 💊At present there is no cure for Ulcerative Colitis, but drugs, and sometimes surgery, can give long periods of relief from symptoms. 🔹 🔬Research, including work funded by Crohn’s and Colitis UK, is continuing into new treatments to improve patients’ quality of life and eventually find a cure. 🔹 🔎For more information visit: https://www.crohnsandcolitis.org.uk/about-inflammatory-bowel-disease/publications/ulcerative-colitis _______________ Instagram: @thegrumblinggut Facebook.com/thegrumblinggut Twitter.com/thegrumblinggut YouTube.com/thegrumblinggut www.thegrumblinggut.com 🔹 #radiography #radiographer #theresearchrad #theresearchradtv #thecrohnchronicles #thegrumblinggut #crohnsdisease #crohnsfighter #invisibleillness #chronicloveclub #instacrohns #ulcerativecolitis #chronicillness #inflammatoryboweldisease #boweldisease #research #ibdwarrior #ibdawareness #crohnie #awareness #crohnsandcolitisuk #healthcare #medicine #surgery #colitisawareness #colitiswarrior #colitisfighter #colitis #colitisdiet #ulcerativecolitisawareness

Summer Robinson media on instagram
@summerjade1357
  • 108 likes
  • 4 comments

Some days I'm a goddess, some days I'm a wild child; and some days I'm a fragile mess. Most days I'm a bit of all three; but every day, I am here, trying. - s.c lourie Photographer 📷 @_dominicbertrand #mexico #vacation #sunset #explore #travelingwithulcerativecolitis #pushingmylimits #crohnsandcolitis #colitiswarrior #pathofhealing #livingwithulcerativecolitis #strengthquotes #autoimmunediseasequotes #autoimmunedisease #traveling

Pedro Roldan Bennasar media on instagram
@prb_86
  • 82 likes
  • 2 comments

Nunca supe lo que era ser fuerte, hasta que ser fuerte fue la única opción que tuve. Al mal tiempo, buena cara 💪 #colitisulcerosa #visibilidadeii #eii #eiifighter #eiiwarrior #colitisfighter #colitis #colitiswarrior #ibd #ibdwarrior #ibdvisible #accu #accucatalunya #abaccobaleares #accuespaña #joveneseii #guerreroscolitisulcerosa #guerreroseii #positividad

Amanda & Joe media on instagram
@carrotta_colitis_crew
  • 46 likes
  • 0 comments

This is us....in 2012 raising awareness at a #takesteps walk to benefit the @crohnscolitisfoundation. We were getting across the message to keep fighting back with all you have and live your best life. #ulcerativecolitis #awareness #grateful #inspire #crohns #colitis #colitiswarrior #colitisfighter #colitisawareness

Holly Bryson, RHN media on instagram
@hollybrysonrhn
  • 63 likes
  • 5 comments

Coming off a string of dark days. It's been really hard, but I've made the choice to show up anyway. . Where I once would have cleared my schedule and cancelled on my friends, I showed up anyway, raw and vulnerable, angry and down. . There's this misconception that we need to be happy or "good" all the time. These waves, these mountains and valleys - these will always be a part of our lives. . The only way out is through - feel it. Feel it all. Release it when it's time. And trust that the light will come again. . ✨✨✨ . @morganharpernichols

Sarah Jacobson media on instagram
@sarahj_journey2fit
  • 140 likes
  • 3 comments

It's the MOST WONDERFUL TIME OF THE YEAR and it is my MOST Favorite group to host! Party tips, recipe exchange, 12 days of FITMAS giveaways, and workout tank exchange! I have 10 spots open and everyone who signs up this week will get a sample of my favorite go to all natural Energy drink! Fill out the application in my profile link or drop a 🎅🏻 below!

Justin Tohandsome media on instagram
@justins_healing_colitis
  • 52 likes
  • 4 comments

I use to think there was no cure for Ulcerative Colitis. Then I took a really good look at the definition of the word “Cure”. It’s a word that brings happiness and hope to some but others see as an impossibility. “It’s impossible!” I’ve heard that so many times. It’s impossible until some crazy SOB has the audacity to believe no matter what the doctor or expert says, they can still do it. Determination is the key. However YOU find YOUR way to relieve your symptoms is how you find YOUR cure. Don’t let negativity of others stop you from becoming who you want to be. • • • (Yes, I do realize I used the “C” word.) #ulcerativecolitis #colitis #colitissucks #colitisawareness #colitiswarrior #crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnsawareness #gut #guthealth #inflammatoryboweldisease #ibd #colon #coloncancer #autoimmunedisease #invisibleillness #cure #curecolitis #diverticulitis #diverticulosis #ibs #irritablebowelsyndrome #poop #pooping #selfhealing #healing #symptomrelief

@the.colitis.unicorn
  • 139 likes
  • 39 comments

Smiling (nervously) for my scope cause I was terrified...but it turned out better than I could have ever imagined! I luckily was only really sick for just over a month before I received my diagnosis and started treatment. It was so hard and full of disappointments when infusion after infusion I wasn’t really improving but 8 months from my first scope I was given the clear on Monday...IM IN REMISSION!!! I think my last Remicade is what finally did it! ☺️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Which also means that I need to learn how to chill the eff out and not constantly be needing to do something even when my body is hardcore protesting! Stress is clearly what’s been making me so sick the past few weeks since my intestine now has it’s shit together 😂 Thank you Remicade!!! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #remission #remicade #remicadeinfusion #colitis #colitiswarrior #colitisfighter #colitisawareness #crohnsdisease #crohns #crohnsandcolitis #crohnsandcolitisfoundation #ibd #ibdfam #ibdwarrior #ibdsuperheroes #ibdfighter #scopetime #thedehydrationisreal #invisibleillness #autoimmunedisease

@supermum_health_fitness
  • 28 likes
  • 2 comments

Miss sass! 6 going on 16 😬☺️ @nbl kids loved their 1st basketball game 🏀🤙🤘

Jean🏋️‍♀️ media on instagram
@gettingfitwithjean
  • 17 likes
  • 1 comments

Where do I want to be? End goal is 20% body fat. Along the way, though, I won’t be mad at being healthier, stronger, and fitter! I want to be able to play volleyball for hours, hike for hours, go running, etc. without extreme exhaustion! I want to be able to push weight that I know I can push! 😛 • I can’t wait to get my strength and endurance back!!! I have plans written down to get where I want to be, but instead of getting caught up in the future, I gotta focus on these next 24 hours and what I can do with this time to help get me closer to where I wanna be! 🧐 • Today’s workout will be during my break at work (12 hour night shift ahead of me). And it’s Bench Focus Day: push-ups, bench presses, dumbbell presses, dumbbell rows, bar cursl, triceps extensions, and lateral raises! 💪🏻 • LETS GET OUT THERE AND GET IT!!! 👊🏻 . . #happywednesday #motivation #goals #focused #upperbody #fitfam #fitspo #fitness #fitspiration #fitchick #girlswholift #fatloss #musclegain #ibdfitness #colitisfitness #colitiswarrior #befit #behealthy #bestrong #gymtime #teamsexso #issatrainer #motivationbyjean

Anika media on instagram
@anilili
  • 90 likes
  • 7 comments

R e a l i t y Warum ich nich mehr nur ‘Schönes’ poste? Warum ich plötzlich so offen bin? Warum ich jetzt so anders mit der Krankheit umgehe? Weil Akzeptanz bei der Realität beginnt. Und die is nich immer nur schön und Happy-Instagram-tauglich. Ich bin ehrlich: ich hab mich lange versteckt. Ich hab jetzt 12 Jahre ein Doppelleben geführt. Mich gabs 2 mal. Draußen die Gesunde, drinnen die Kranke. Bevor ich raus geh schmink ich mich, setz meine Maske auf, versuche dass man mir nichts ansieht. Ich hab wenn ich daheim war und mich verkrochen hab Bilder aus guten Zeiten gepostet, um den Eindruck zu erwecken, dass alles gut is. Oh wie mir allein dieser Punkt Probleme gemacht hat... Das is alles so furchtbar anstrengend und ich hab es so satt... wirklich. Ich will mich nich mehr aufteilen und verstecken müssen. Ich will reden, posten, schreiben worüber ich mir Gedanken mache. Und wenn das eben dieser Kack is, dann is es nich alles negativ was ich schreib, sondern realistisch. Niemand braucht sich für seine Gedanken, Gefühle und Emotionen schämen oder sie verstecken. Ich werd Filter deshalb nur noch ab und zu bei meinen Bildern verwenden, nich mehr aber bei meinen Gedanken. 💭💭💭 . . . . . . . #akzeptanz #respect #reality #honesty #awareness #fighter #fighting #respekt #acceptance #colitisulcerosa #ulcerativecolitis #cu #mc #ibd #ced #colitis #colitissucks #colitiswarrior #colitisawareness #chronicallysick #chronicillness #illness #autoimmuneillness #invisibleillness #chronicallyill