media on instagram
@syds.salutation
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Working on my egg game. This week has been another rough one in the books, but I'm here to start fresh on a new day! I got this 💪🏻 . . . #ww#wwfreestyle#wwrecipes#jordosbodsquad#eggs#healthjourney#healthylifestyle#healthyeats#fitfood

Charleigh Rosae media on instagram
@blissinwaves
  • 14 likes
  • 1 comments

Smiling today because my life is full of miracles. I'm not perfect in any way, but I have empathy in my soul, optimism in my mind & love, so much love, in my heart ♡

Rachel media on instagram
@fitfor1
  • 8 likes
  • 0 comments

These are freaking killer. Working on some supplemental work in between main squat & deadlifts to up my game over time 💪🏻 • Sorry the video is crooked - it's the only way my phone would stay up 😆 •\\•\\•\\•\\• #paleo #paleodiet #paleolife #primal #glutenfree #fittobehappy #happytobefit #roadtohappiness #fitness #health #healthy #weightlifting #liftingheavyshit #goodstuff #goodfood #yum #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #squat

Gabby Cristina Marie media on instagram
@gabskymarie
  • 9 likes
  • 0 comments

Transformation Tuesday 💪🏼 6 month difference Everyone has a struggle with a part of there body and that’s usually the tummy area and I’m here to share that in 6 months it’s flatting out, it takes time, dedication, and hard work. Gotta put in the work in order to get the results!! #whole30results #6monthdifference #healthylifestyle #healthjourney #dedication #determination #hardwork #stayfocused #transformationtuesday

Tayler media on instagram
@strong_happy_confident
  • 9 likes
  • 1 comments

Good Morning babes!!! Just enjoying my morning coffee with a splash of unsweetened almond milk and sf peppermint bark syrup! Somehow putting it in my red Starbucks reusable cup makes me feel like I payed $5 for it! I’m about to head out for a day at the mall with my auntie who I’ve missed dearly, get some final Christmas shopping done and enjoy my day! Then back here and to the gym for leg day! . . . I’d like to talk about self confidence for a minute. Before moving to the city, I wouldn’t be caught dead here without makeup on. Today I’m going to the mall with a completely bare face because I am beautiful as I am and I should be comfortable in my own skin. That is something I’ve been practicing in the past couple of months, and let me tell you, I feel so much happier with the confidence to not have to put on makeup just to do a bit of shopping. I encourage all of you to try it. If you wear makeup or feel the need to wear it every day especially, give yourself a week off. Your face will thank you, and you’ll definitely see an improvement in your confidence! Hope you all have a happy Tuesday!

Simon Gentry media on instagram
@fitflexiblelife
  • 11 likes
  • 7 comments

1 year in review #transformationtuesday There is a phrase I like to use with clients called your True North which has to do with that sweet spot of 80/20 eating. (80% nutrient rich foods and 20% whatever you want) There is clearly a difference in this 1 year that I would call a "maintenance" year. The left photo I was really trying to get lean and was around 175 at 11% BF. Again I'm not entering any contests or in competition. But what's different is that I usually have yo-yo'd in weight every year throughout my 30s and 40s. The right side photo is after a challenging, job changing, facing new situations, seeking healthy emotional changes type of year. Usually saying all this would make me gain 20 lbs. Im up about 10lbs at 183 with 14% BF. But what transformed the most this year was sticking to my True North. I ate HARD during Superbowl, vacations and during special nights out. And then went back to nutrient rich, beneficial to "staying fit" foods. I sometimes went weeks without working out, but kept my food within a good window. I released myself from the all or nothing mentality and it proved to be the best year of my fitness life. Felt great, injuries we're minimal, emotionally and spiritually grew and was able to take that experience to coach and encourage others. I hope y'all are having a great Tuesday. My advice to you if you're on a weight loss journey or seeking to live a fit life is this: it's NEVER going to be a sprint. It's always going to be a marathon. Give yourself time. Give yourself grace. Love yourself and challenge yourself. You will never regret it.

@febstarsblog
  • 6 likes
  • 1 comments

Yes, that’s me! Snowboarding! 🏂😁A part of me still can’t believe I can do this. At one point, I thought it would never be a possibility for me. But, stem cells changed that ✨ • You might be wondering why I’ve chosen snowboarding of all things? On my blog today, I’ve written a post all about it. Being able to snowboard holds a lot of significance for me and I’ve chatted about the reason why. You can find the link in my bio or head to februarystars.co.uk to read. • If you’ve been following my stories, you’ll know that snowboarding is something I can do every now and again on my good days. But, that I’ve been experiencing some symptoms and down days recently too. My health journey has been a challenging and rocky one, with highs and lows along the way. And, it’s not unusual for me to go through a difficult time with my health. I wanted to wait things out to see if they improved, but my mum and husband gently encouraged me to reach out to Infusio and let them know what’s happening. Especially as I had mentioned to them that I thought I was past neuro healing and wasn’t sure what was happening (and confided some concerns I had with them). Their point was why struggle on when there might be something that could help? • I’m not ready to explain or go into details but I’m glad I spoke with Dr Bijan. I feel encouraged by his words and we have the start of a plan to help me move forward and get back on track again. • I guess it’s a reminder to reach out when you need some help and reassurance ☺️

pohhu media on instagram
@pohhuexp
  • 143 likes
  • 2 comments

🍕"Can you suggest a diet for weight loss?" - 🍕I'm sorry but, I can't. - 🍕I would if I could, but I can’t. - 🍕Alright technically I could. I mean I could tell you to go on some ridiculous water fast, or detox or cleanse. And then convince you that the only way get there is to stick to the game plan for at least 14 days. It’s almost guaranteed results. I think somewhere in between is where I charge you a few bucks for the game plan? - 🍕But the moment you stop the extreme diet and go back to eating normally all the results suddenly disappear. So you’ll come back to me and ask “What happened?” And I’ll be all like, “well, you went for the standard version, here’s a better version that lasts longer” which in the concoction I add a few squeezes of lemon juice and charged you extra for it. - 🍕And that cycle repeats. You yo-yo up and down. And I would have made enough pocket change to eat McDonalds for life. - 🍕In all seriousness, I can’t cos I’d need so much more information about you to even point you at a general direction. The best diet isn’t about the exact amounts of food, nutrients, or calories. - 🍕It’s about figuring out a menu that you enjoy, which would a mean a higher chance that you stick to it, and the longer you can stick to it the better chance at a consistent caloric deficit or surplus depending on your goals. - 🍕It’s about building a relationship with food. Building long term sustainable habits that last a lifetime. It’s not going to happen over night. It’s an ongoing process that could last for years. - 🍕I feel the first step you take is to become more mindful and more aware of food. Be mindful of how much you’re eating, when you’re eating, why you’re eating. - 🍕Be aware of the different values of food. The difference between half a bowl of rice and a whole banana. You don’t need to know all the little details, but be aware of the similarities and differences. - 🍕I believe that in itself, will stir you to make better decisions, which in turn will help you build the best diet for you. - 🍕Which meal do you look forward to the most?

Abrahamson Center media on instagram
@abrahamsoncenter
  • 9 likes
  • 0 comments

Once those cravings disappear, ✨ you'll see how easy it is to break those habits 💪 Eliminate cigarettes from your life with our proven, 100% natural method! Find out more by clicking the link in our Bio! 👍 . . . . . #healthylivingtips #nosugar #healthylifestyles #holistichealing #quitsmoking #holistricnutrition #miamilifestyle #glutenfreelifestyle #naturallifestyle #nutritionfacts #sugarfreelife #reducestress #smokefree #holistichealth #nogluten #healthjourney #southfloridaliving #stressfreeliving #miamihealth

Gina Roberts media on instagram
@gina.roberts.12
  • 4 likes
  • 1 comments

My resting buddy's on this crisp day! That was my shakeo for breakfast :)

Oxygen Yoga & Fitness West Van media on instagram
@oxygenwestvan
  • 4 likes
  • 0 comments

Because there’s no better #gift to yourself than #oxygenforlife! 🎁 Treat yourself, or someone special, to the gift of #fitness this holiday. 💝 We can’t wait to see you all here and living your #bestlife! 💚💙#christmastree #present #presents #giftideas #canada #vancouver #health #healthjourney #vancouverhealth #healthvancouver #westvancouver #tistheseason #joy #namaste #hotyoga #oxygenyoga

Tee Tee media on instagram
@misstee_sofit
  • 8 likes
  • 0 comments

It dont matter where u start long as u start.... its all bout staying consistent nothing comes overnight, and nothing comes if u complain and don't do nothing bout it.... I think I be more happier than my clients #3monthsofwork DM me for 1 on 1 sessions availability, classes coming soon LETS GET THESE RESULTS, what are your goals? Let me help you💪🏼💪🏼💪🏼 #femalefitness #fitwithtee . . . #determination #healthmatters #fitlife #fitness #shedthepoundsaway #burnthecalories #gymresults #loseweightfast #getfit #shedthefat #newhealthjourney #healthylife #waisttrainerresults #healthjourney #flattummy #fitbody #happinessishealth

Chyna Marie media on instagram
@callmemrslowcarbmarie
  • 15 likes
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I swear I’m obsessed with #atkins crustless chicken pot pie lol also #dunkindonutsicedcoffee with cream only lol they know my order by heart which is really awesome or really sad lol but hey in San Diego #starbucks knee my order the moment I walked in as well😂 I’m a #caffeineaddict if I’m being honest lol but I only have one coffee a day! Now to work on my #happyplanner and plan the rest of my month out! Excited my husband gets four days off for Christmas this year! Gonna fill those day with being overly annoying, catching up on sleep, studying and family fun😂 you love me @beckles8510 ❤️❤️ . . . . #keto #ketofriendly #ketomeals #ketodiet #ketomadeeasy #ketotransformation #ketoweightloss #ketoweightlossjourney #weightlossjourney #healthjourney #mentalhealthjourney #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeal #lowcarblife #atkins #atkinsmenu #atkinsmeals #happyplanner #planner #dunkindounts

@fitmombefore30
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Today is off to a great start even though I'm feeling extra tired from ovulating. Little Fun Fact: if you track your cycle, it's good to note that you may feel more tired around this time and that's due to a dip in estrogen and getting a surge of progesterone. Ovulation is a great time for yoga and pilates and being kind to your body! I will definitely be taking this time to do a lot of stretching. Meals so far today include avocado Ezekiel toast with scrambled eggs, my favorite smoothie with loads of spinach, and not pictured are the few thin pretzel "chips" and hummus I shared with my daughter. Hope everyone is having a great day! #healthyeating #cleaneating #healthjourney #portioncontrol #cyclesyncing #weightlossjourney #weightlosscommunity

Jill Svirida media on instagram
@shire_mama
  • 4 likes
  • 1 comments

‘‘Tis the season to be joyful. To be present. To be healthful. 🎄 Being mindful to live in each breath, to not let the chaos of the holidays outweigh the pleasure I take in the activities special to this time of year, is my moment by moment goal. And the simple application of oils, whether festive Holiday Joy, protective On Guard, grounding Balance, stimulating peppermint, is the gift I give myself daily, especially now.

Alicia Rojas media on instagram
@wannabefarmgirl48
  • 4 likes
  • 0 comments

Good morning! Today starts day 8 of my intermittent fasting ⏰ journey so I decided to do a little update. I am down 4.4 lbs in one week! 👏🏽I was NOT expecting that. To be honest I was actually nervous to step on the scale this morning. I am looking at this pic and trying to see if there is a noticeable change in my face. Left is a week ago and right is today. Even if it I am feeling much more focused, clearer skin (probably from the 100+ ounces of water 💦 each day) less bloating, and just feeling better about the choices I make about what goes into my body. I love intermittent fast because it’s not a diet just a lifestyle change. I am sticking to about 1740 calories a day, tracking in MyFitnessPal and working out when I can. I haven’t felt deprived. I ate pie the other day! Lol. I am excited to see where this health journey takes me. #transformationtuesday #healthjourney #weightloss #facetoface #168fasting #intermittentfasting #lifeafterdivorce

Teami Blends media on instagram
@teamitaylor
  • 9 likes
  • 1 comments

thank you @teamiblends ✨ Starting the holidays off with 15%, 20% or 30% off your order ✨ these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

Teami Blends media on instagram
@teamitaylor
  • 9 likes
  • 0 comments

Starting the holidays off with 15%, 20% or 30% off your order ✨ these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

Teami Blends media on instagram
@teamitaylor
  • 7 likes
  • 0 comments

The whole family loves @teamiblends 💓 Starting the holidays off with 15%, 20% or 30% off your order ✨ these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

MamaGem media on instagram
@lifeslittlegem
  • 14 likes
  • 4 comments

Ugh! Who has been there?! I know I have and it’s a JOURNEY! Shout out to those who KNOW they haven’t been told the truth and TRUST their bodies like we are supposed to! . . True healing can happen when we find the actual cause not just the easy way out! 🙌🏼 . . Let me fill you in on a secret GUT HEALTH! It controls all things; and if you don’t know about it...start there! . . . #mommyblogger #photoblog #lifeslittlegem #healthyliving #healthylifestyle #yleo #youngliving #pureessentialoils #marykay #pinkbubble #essentialrewards #healthyeats #coffeecorner #butfirstcoffee #health #wellness #followmenow #blogger #bloggerstyle #businessmanager #selflove #selfcare #mommytime #personaltestimony #guthealth #healthjourney #knowledgeispower #naturalhealing

@lynellagetsfit
  • 13 likes
  • 1 comments

#garlic // ˈɡärlik // “a strong-smelling pungent-tasting bulb, used as a flavoring in cooking and in herbal medicine.” __•🤧•__ Garlic is your best friend & it’s one my faves 🤗 It’s packed with nutrients and has few calories, it helps to reduce blood pressure, improves cholesterol, detoxifies and on and on and on! __•🤧•__ But what I care about right now, is its medicinal properties and its ability to combat the common cold — which I have right now 🙄 So, a bulb a garlic for me! __•🤧•__ Also, I haven’t been “sick” in a hot minute and I don’t work around people anymore, so I’m upset! It may be the slight conspiracy theorist in me, but I bought 2% milk to put in my coffee and I never drink real milk! & ive been eating more chicken. I think they may have aided in this! I’m just saying. 🧐🤨🤔 ••••• •••• ••• •• • • #morningpost #goodafternoon #lunchtime #veggies #fruits #foodismedicine #foodisfuel #naturalmedicine #medicinalherbs #homeremedies #naturalremedies #holistichealing #holistichealth #holisticnutrition #plantbaseddiet #plantbasedfood #vegandiet #healthyeating #healthyliving #gethealthy #healthylife #healthjourney #fitnessjourney #sickday #commoncold #lynellagetsfit #blackwoman #blackhealth #blackfitness

KetoKingsbury's ⬇️164 lbs media on instagram
@teamkingsbury_keto
  • 17 likes
  • 0 comments

I got my order of @oooflavors . I've heard nothing but good things so I'm excited to try them! I didn't want to have a gripe, but I just can't shake this. They advertise free shipping over $25. I don't think you should have to put in a code for free shipping if you've hit the order threshold. This prevents you from being able to use someone's discount/affiliate code. One code only. Shipping was $15.99 or the affiliate code was for 25% off. I clearly went for free shipping and unless you are making a much larger order, I doubt you'd use an affiliate code over free shipping. I don't know, it's something that really stood out to me though. Wondering if you noticed too and were bothered by it? Also, what flavors have you tried and loved? Or didn't love... I'd like to know that too!! #keto #ketofood #oooflavors #weightlossjourney #ketoweightloss #ketoweightlossjourney #weightloss #ketojourney #healthjourney #lchf #hflc #pcosfighter #healingpcos #ketosis #lowcarb #lowcarbfood #lowcarbdiet #ketolifestyle #ketolife #sugarfree #reduceinsulin #ketocouple #ketotruckdrivers #ketofinds #pcos

Kate media on instagram
@ketofromkate
  • 13 likes
  • 0 comments

Made some keto breakfast tacos this morning! I split a mission carb balance tortilla in half and topped with one slice bacon each, 1/2 a scrambled egg each, and 1 tbsp of pase salsa each! Perfect filling breakfast! 6 net carbs! . . .#ketogenicdiet #keto #ketorecipes #ketodiet #ketodinner #ketomeals #ketosis #ketopcos #ketopcoswarrior #myplate #healthfirst #healthjourney #weightlosstransformation #ketomealideas #ketoweightloss #ketolife #ketocollege #bodypositive #weightloss #weightlossjourney #fooddiary #ketocommunity #ketofam #nodumbshitdecember

Kaitlyn media on instagram
@happy_healthy_hippie_
  • 9 likes
  • 1 comments

Don’t think for one second that you have have to show up as your old self, just because someone isn’t ready to handle the new you !!! Take time this holiday season for #selfcare . Your happiness starts within! • • •#happyhealthyhippie #happyhippie #happiness #strength #blessed #grateful #spiritualhealing #iloveme #iambeautiful #beautiful #hippie #freedom #eatingdisorderrecovery #edsoilder #surrender #chakra #energy #connection #healing #health #healthjourney

Common Sense™ Products media on instagram
@commonsenseproducts
  • 12 likes
  • 2 comments

Hunger cues are key ways the body communicates with us. These cues are the body requesting fuel to continue a job. It is our responsibility to feed our body nutrition vs processed junk food. Stick to your fresh vegetables, fruits, grains and herbs!

Bri Jamshidi, Certified PT media on instagram
@brijamfitness
  • 23 likes
  • 2 comments

"Portion control"... "In moderation"... Oh those words used to set me off! I would be dying to eat something delicious like pancakes or French toast but terrified I would eat way too many...pour way too much syrup. I didn't know how to enjoy foods that I taught myself were so horrible. ~ It took me many years to trust myself around food and to learn no food is inherently "bad", its just how much we eat. I've picked up little things here and there to help me with proper #portions and to feel more in #control. ~ Yesterday morning, my mom made French toast. I added some walnuts, banana, and opted for Maple syrup instead of traditional syrup (natural vs. man-made). I stopped pouring syrup on my pancakes or French toast a long time ago...no matter how much I poured on it, it wasn't enough (anyone else??🙋). Now, I pour approx. 1/4 cup into a tiny cup or bowl and dip, instead. I save calories, I feel in control, and I don't over do it this way. Try it out next time you eat pancakes or French toast (#tistheseason). I just want you realize you can be in control of what you eat, without having to be overwhelmed by calorie/macro counting or avoiding the food entirely.

Taylor @ Let’s Live Lively media on instagram
@letslivelively
  • 5 likes
  • 1 comments

Anyone else wish it was summer? It’s way too cold in Baltimore ❄️⠀

Dr. Parkes media on instagram
@dr.parkes
  • 12 likes
  • 0 comments

In life, you tend to find the things you look for. Try looking for the good in yourself and others, you may be pleasantly surprised. . . ONLINE CLINIC http://www.drparkes.com . . I AM ON A MISSION TO HELP YOU LOOK & FEEL AMAZING BECAUSE YOU DESERVE IT! . . FIND OUT HOW I CAN HELP - BOOK A FREE CONSULT https://www.drparkes.com/book-online . . #drparkes #askdrparkes #notjustweight #naturalhealth #naturopathicmedicine #healthylifestyles #healthyfood #healthychoices #healthcoach #naturopathicdoctor #healthybody #healthjourney #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #naturaldoctor #nutrition #dietmotivation #weightlosscoach #cleaneating #detoxdiet #naturalhealthproducts #herbs #detox #stressrelief #sleepbetter #getmoreenergy #feelbetter

Aretè Sports & Nutrition media on instagram
@arete_sports_nutrition
  • 8 likes
  • 0 comments

Huge shout out on #transformationtuesday to- @justlikedrew for smashing her goals!! . . . . . If someone would’ve told me that this could and would happen to me... I never would’ve believed them. When I started this journey I never knew I would actually make it to this point. I didn’t know what life would be like on this side of my weight loss journey. I can’t believe I am 2.3 pounds away from my goal! It’s so wild honestly... I’m so thankful. I don’t even know what to say... thank you all for continually loving me and believing in me. I love you guys! X O - Drew #transformationtuesday #aretelife #aretenutrition #nutritioncoach #healthfact #healthylifestyle #fatloss #weightloss #weightlosshelp #weightlossjourney #teenweightloss #studentfitness #nutritiontips #healthtips #healthiswealth #celebritynutrition #athletictransformations #buildmuscle #getlean #healthjourney #workoutnutrition #healthymeals #weightlosscouples

Claudia M Lozano media on instagram
@la_cajita89
  • 5 likes
  • 0 comments

Due to changing my medications so many times over the summer, I had stopped going to the gym. My medications made me feel dizzy and tired to the point where I started sleeping almost all day. My routine quickly changed from working out every other day with my siblings and cousin, to waking up taking my medications and going back to sleep. I stopped working out sometime in August, changed my medication for the last time in October, and started working out about two weeks ago. Im pleased to say in just 2 short weeks, Im back to running and only walking as a 1-2 min break or 2 minute cool down. Im surprised I reached 1.66 miles in 30 minutes. #healthjourney #weightlossjourney #igfitness #limbicencephalitis #autoimmunelimbicencephalitis #epilepsy #zebrastrong

Lauren Pfeiffer media on instagram
@tulumehealthy
  • 8 likes
  • 0 comments

Some supplements and teas I’m taking in attempts to heal my liver. The struggle is real though! For instance, I look forward to a glass of wine tonight. 🤦‍♀️ Habits are hard to change. #healthjourney #honestjourney #tulumjourney #ebv

Dorinda Holly media on instagram
@dorinda.holly
  • 9 likes
  • 1 comments

I am so freakin addicted to the new Arbonne green apple 🍏 energy fizz 😍🥳💚 but since it was only a limited release I’m having to pace myself 🙄 #greenapplefizz #nongmo #veganenergy #lovemyfizz #fizzislife #lifestyle #fueledbyarbonne #bodybyarbonne #arbonne #livinghealthy #healthjourney #thankyouarbonne #arbonnesdoneitagain #pacingmyself #limitedrelease #addicted

Ardent Essentials media on instagram
@ardentessentials
  • 13 likes
  • 0 comments

An actual real-life picture of a life saver 📸 Did you know a drop or two of this on your stomach can make all the difference between being up all night with an upset stomach and a restful nights sleep? I don’t know about you but when my digestive system is acting up my head starts to pound viscously and I’m willing to do anything to make it stop 😖 I’m a fan of the Vita Flex Points on my feet so all I do is apply a drop of this and a drop of peppermint on the inner arch of my right foot (which coordinates with my stomach) and I feel relief within 10 minutes🙌🏼 . . . #essentialoils #thepowerofplants #greenplanet #itsthatsimple #naturalliving #naturallifestyle #natural #health #healthjourney #upsetstomach #acidreflux #gastricsleeve #lapband #gastricbypass #toxinfreelifestyle #knowbetter #dobetter #naturalremedy #holisticremedy #follow #winterpark #orlando #orlandoflorida #winterparkflorida #mco

Healthy Veteran 🇺🇸 media on instagram
@healthy.veteran
  • 14 likes
  • 2 comments

On my shirt is my favorite superhero. Behind me is my favorite person. - Who is your favorite superhero or person?? Lol - #duespaid #workout #workouteveryday #workoutsession #workouts #gymtime #health #healthylife #noshortcuts #fitnessgoals #strong #muscle #dedication

Melissa Audelo 🥑 media on instagram
@trustyourguthealing
  • 24 likes
  • 0 comments

Can we just pause for a moment a see how beautiful this ginger root is 😃. No but seriously, ginger is amazing. Especially for people with autoimmune disease. It’s a wonderful anti inflammatory. Any juice I make is incomplete without it! Make sure to add this to your juices, soups and teas! I can’t wait until spring, I’m going to attempt to grow my own. I’m grateful to God for the variety of foods He’s made. With different textures and tastes, all having different healing properties that help the human body 👍 #psoriasis #healthjourney #healthyeating #bebrave #skinhealing #hypothyroidism #cleaneating #wellnessjourney #nutrition #detox #skincareroutine #naturalhealing #naturalbeauty #ginger #homemade #roots #aip #juice #guthealing #autoimmunedisease

Paige Knapp, NASM CPT media on instagram
@imperfectly.paige
  • 20 likes
  • 2 comments

There’s a big problem in the fitness industry, and not enough people are talking about it. . Almost every message that the media sends to us about fitness is unrealistic. Eat less and exercise more and you’ll get abs. Oh, you aren’t seeing progress? Okay. Eat even LESS and exercise even MORE and that should do it. . Still no? Hm. Weird. 🙄 . Messages like this get thrown around so often, and no good is coming from them. All they seem to do is make us feel like even bigger failures when we can’t fit into that size 0 or get our body fat percentages below 10% . But the fact of the matter is that these messages do NOT perpetuate health 👏🏼 . It isn’t healthy to look at food and exercise as the evil monsters keeping you from achieving your “goal body.” . And it sure as hell isn’t healthy to assume that those stick-figure bikini models are what “health” really looks like. . You can try and try to meet those standards like I did at the beginning. I did intense exercise 6-7 days a week and ate enough food for a 5 year old child. And sure, I looked thin, but did I feel healthy? . Hell no. . I was cold all the time. I thought about food CONSTANTLY. I can count on one hand the amount of times I actually slept through the night without waking up wired and hungry. And I was terrified of skipping a workout or going out to eat with friends. . Does any of that sound healthy to you? . Exactly. Overtraining, under-eating, and trying to be as lean as humanly possible has NOTHING to do with being truly healthy. 🔥 Health is so much more than the latest fad diet or killer workout routine. . If you’re looking to change up your health and fitness routine to something that’s sustainable and truly healthy for you, check out the Work With Me page linked in my bio 💕 . . . . . #personaltrainer #legday #deadlift #squat #squats #gracefitguide #sweatwithkayla #girlswholift #legworkout #fitnessblogger #wellnessblogger #strongnotskinny #training #abs #strengthtraining #abworkout #trainingforlife #liftinggoals #functionalmovement #mobility #exercisetips #gymshark #learntolift #howtolift #healthjourney #workoutideas #strengthfeed #imperfectlypaigewellness

Swati Bathla media on instagram
@swati.bathla14
  • 15 likes
  • 7 comments

Tuesdays for functional... Have been feeling much better doing these workout because if I talk about 5 months back when I started these..I would hardly be able to complete one circuit.. my journey has been slow.. but like I said I only have to keep going.. P.s- it's just few reps shown here.. this whole circuit is only part of about 15 exercises of a workout.. it is to be repeated 3 times #gymlife #functionaltuesdays #zenlife#fitnessmotivation #fitlife #selflove #selfmotivation #circuittraining #lifeiszen #healthjourney #health #fitness #nutrition #nutritioniskey #workitgirl #fitnesstransformation #fitspiration #lovetoself #sweatitout #shreditfitness #gymworkouts #homeworkouts #bodyweighttraining #bodyweightexercises

Taralyn Parker media on instagram
@coachingbytaralyn
  • 8 likes
  • 1 comments

My favorite affirmations. 👆🏻 Especially on the hard days, or the moments when anxiety creeps in. These little mantras have been on repeat in my mind more often this year than I care to admit. 😉 But they’ve made all the difference! Do you have a favorite affirmation or mantra? . . . #affirmations #mantra #mindset #mindsetshift #anxiety #depression #mentalhealth #postpartum #healthjourney

@yogi.krysten
  • 28 likes
  • 2 comments

🌲 Yoga Christmas Challenge !! ✨ - DAY 1️⃣1️⃣ #lizardpose! I decided to step up the 🦎 game a little👌🏼 Not my best lizard but it’s a cool pose and I definitely want to work on this more! - If you had to think of Christmas, which words immediately pop into your head? Silence? Peace? Harmony? Sharing? Caring? Love? Connectivity? Joy? Mindfulness? Presence? Doesn’t this sound like a lot like yoga too? For us it definitely does and that’s why we decided to link this year‘s Christmas time and or yoga time practice. We thought it be a wonderful idea to create our own yoga advent calendar - I Yoga challenge that leaves you with 24 chances of winning! We are having 25 sponsors on board with awesome prizes! That means you can when daily! And as this wouldn’t be enough we have another great present for you! If you’ve been joining with all 24 days, you’ll have a chance to win $500!! If you’re just as excited as we are in keen on joining you only have to do the following: -Tag and follow all three hosts @clementine.evrard.yoga @yoga.according.to.ana @lenakerner - share our flyer - Make sure to post a creative picture of the days pose and tag hosts and sponsors - Be sure to create a unique picture this can be done by finding a fancy variation of the pose or putting it into special context - Write a lovely caption using the hashtag #24yogaposestochristmas - Please make sure your profile is set to public so we can find you! - Post before midnight Paris time! - ENJOY!

Emily RHN, CPT 🥑🏋🏻‍♀️ media on instagram
@beingauthenticallyemily
  • 13 likes
  • 3 comments

We leave tomorrow and we haven’t packed yet 😬 . . But honestly that’s kind of all that’s left to do!! Besides taking the cats to Sue’s, dropping off our truck, doing 3 loads of laundry and cleaning the house! 🤦🏻‍♀️ . . Okay gotta go workout and get sh*t done!!! . . . HAPPY TUESDAYYYY!!! . . . . #beingauthenticallyemily #shamelessselfie

Teami Blends media on instagram
@teamitaylor
  • 10 likes
  • 0 comments

Relaxing, drinking a warm cup of teami focus in my adorable @teamiblends mug 🥰 • • • Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

C i e r r a ✨💪🏼 media on instagram
@letsgetfit.cje
  • 7 likes
  • 1 comments

Love the person you are today, the person you will be, and the person you used to be. Above all, 110% love the journey you’re on. _ But if you’re like me, this won’t be easy to accept. You find it easier to point out your flaws rather than your strengths. __ If you KNOW you’re capable of more. If you KNOW you can give yourself more. Then love yourself enough to change. __ You deserve more than what you’re giving yourself.

yeahimariel media on instagram
@yeahimariel
  • 7 likes
  • 0 comments

Load up on antioxidants with my banana blueberry quinoa oatmeal with chia seeds and hemp seeds. #alkaline #vegan #quionao #blueberry #antioxidants #banana #eatfoodfeelgood #healthjourney

Susie Hardy media on instagram
@queen.of.the.chaos
  • 2 likes
  • 1 comments

This product right here...pure gold! Invaluable! Absolutely necessary for me to function as the person I am instead of the sluggish, faded shadow that can't make it through her day. *Bye bye cranky mama 😠 *Bye bye tired mama 😴 *Bye bye sick mama 🤒 *Hello refreshed, happy, and healthy mama! 🧘 #healthymama #onlythebest #readyformyday #bettermama

Teami Blends media on instagram
@teamitaylor
  • 8 likes
  • 0 comments

Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

Teami Blends media on instagram
@teamitaylor
  • 11 likes
  • 1 comments

If you or someone you know loves matcha, get them this matcha pro set 😍✨ you get everything you need to make the perfect matcha !! I’m obsessed! Look how cute the new ceramic bowls are! So excited to put mine to use 😊 • • Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

Vita Sciences media on instagram
@vitasciences
  • 13 likes
  • 3 comments

Having a tough day? Plan a relaxing activity to look forward to tonight. 🙌✨ . . Follow @vitasciences . #healthliving #spooniesupport #betterhealth #choosehealth #nourishyourbody

@kittylinn
  • 18 likes
  • 0 comments

Today was a partner workout day at OTF, and my partner and I crushed it! We had the most meters in our row for that class so that felt pretty great. I also didn’t die from all the burpees and plank Spider-Man’s so today was a fantastic workout. 💪🏻 • • #otf #orangetheoryfitness #tucson #otftucsoncentral #arizona #workout #dailyworkout #girlswholift #sweatsession #gymaddict #fitness #fitnessaddict #rowing #cardio #strengthtraining #appleactivity #fitnesslifestyle #girlswholiftweights #weightlossjourney #fitnessjourney #followme #makinggains #teamgenius #gainingmuscle #sweatitout #fitlife #macros #iifym #healthjourney #behealthy

Teami Blends media on instagram
@teamitaylor
  • 9 likes
  • 1 comments

If you or someone you know loves matcha, get them this matcha pro set 😍✨ you get everything you need to make the perfect matcha !! I’m obsessed! Look how cute the new ceramic bowls are! So excited to put mine to use 😊 • • Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

@callmemrslowcarbmarie
  • 17 likes
  • 0 comments

Day 14 of #100daysofketo and I can finally fit into a jacket I haven’t worn in 2 years! I still have a long way to go, I mean I’ve been maintaining 215 for the last week cause of stress eating cause it’s the end of the semester. Ughhhh but this is a positive post lol two year I kept this jacket in my closet with the hopes of fitting it again! Total #clothingmotivation and proud! My motivation never left, it’s just this is my second to last semester before I graduate and the pressure is definitely on! I’m trying to conquer it without gaining anymore weight! Fingers crossed. School ends on Friday at midnight 🥴🥴 . . . #keto #ketodiet #ketotransformation #ketofriendly #ketoweightloss #ketoweightlossjourney #lowcarb #lowcarbdiet #lowcarbliving #lowcarblove #motivation #weightlossjourney #healthjourney #stillhavealongwaytogo #needtobe170byapril #smallgoals #libertyuniversity #libertyuniversityonline #lchf #clothesthatfit #prettyblackgirls #prettyblackwomen #blackmomskillingit #blackmomsrock #weightlosstransformation

John Langston media on instagram
@jlangston70
  • 6 likes
  • 0 comments

Concentrate on the new things that make your life better, not the old things you need to put behind you in order to realize your full potential. #wfpb #weightlossjourney #healthjourney #sobriety

casey ʕ ᵔᴥᵔ ʔ media on instagram
@ickleduddykins
  • 20 likes
  • 1 comments

I just posted on my story about my new approach to weight loss and health (because truly my only reason for losing weight is for my health. I’m amazed to be able to say that at last!). I’ve struggled with eating disorders since I was 13 years old. the main one has been binge eating disorder which is what led me to be nearly 300 lbs and why I had vsg. my surgery has helped me so much and continues to help me! but it hasn’t healed my unhealthy relationship with food. so I’m trying intuitive eating, I’m still doing intermittent fasting because I like it, and I’m going to see where this takes me. it feels like the right choice. . . . #intuitiveeating #intermittentfasting #intuitiveeatingjourney #vsg #vsgjourney #vsgcommunity #vsgsurgery #vsgeats #vsglife #wls #wlscommunity #eatingdisorderrecovery #eatingdisorder #edrecovery #bingeeating #bingeeatingrecovery #bedrecovery #edwarrior #weightlossjourney #weightlosssurgery #wlslife #healthovereverything #healthjourney #mentalhealth

@yogi.krysten
  • 16 likes
  • 1 comments

Day 1️⃣1️⃣ of #invertforjoy - Today is #ladylegs! I’ve seen so many variations online so I just decided to post all of them 🤷🏼‍♀️💕 - Hosts: ✨ @tiny.kirsty @alexzandrapeters @chelseasyoga @coffeeandrainbows - Sponsors: ✨ @aloyoga @alo.moves - Challenge line-up! 👇🏼 Day 1: Eagle Day 2: Tuck Day 3: Scorpion Day 4: Straddle Day 5: Splits Day 6: Fish Day 7: Stag Day 8: Straight Day 9: Lotus Day 10: Pike Day 11: Lady Legs Day 12: Press (any)

 media on instagram
@ab.getting.abs
  • 17 likes
  • 1 comments

My friend and I were talking about how we once bought a hand click counter and how we did 600 squats in my living room. She said we couldn't still do that so I decided to do 600 squats in my living room. 😂 I still got it! • • #fitmom #fitspo #fitfam #goaldigger #workingonme #weightlossjourney #weightloss #myjourney #sweatyselfie #sweatitout #motivated #motivation #betteringmyself #workout #healthylifestyle #healthyfood #healthjourney #digdeeper #workharder #pushyourself

Johanna Nancy B. media on instagram
@nancyyy.j
  • 7 likes
  • 0 comments

Lunch and Dinner ❤🌿 with #iceberglettuce🌿 "Although it's low in fiber, it has a high water content, making it a #refreshing choice during hot weather. It also provides #calcium, #potassium, #vitaminc, and #folate. The #nutrients in iceberg lettuce can help you to meet the standard daily requirements for several #vitamins and #minerals." @Healthline Read more: https://www.healthline.com/health/food-nutrition/iceberg-lettuce#benefits #healthjourney #healthyeating #healthylifestyle

A M Y   S T U D E R U S media on instagram
@astuderus
  • 30 likes
  • 9 comments

Life only changes when you become more committed to your ✨dreams✨ than you are to your comfort zone. ⁣⁣⁣ ⁣⁣⁣ Sharing my life and connecting with all of you has been such a blessing for me. I have forced myself out of my comfort zone and I have no regrets.⁣⁣⁣ ⁣⁣⁣ I know this is where I'm supposed to be🖤 ⁣⁣⁣

Precision Nutrition media on instagram
@precisionnutrition
  • 456 likes
  • 5 comments

PN here, checking in with you on this beautiful Tuesday... Where do you currently find yourself on this stress scale? 😔🤯🤗🧘🏽‍♂️⠀⠀ -⠀⠀ 🤔If you're looking for some inspiration and energy (stress too low), here are a few simple steps to get started:⠀⠀ -⠀⠀ 1️⃣ SET EFFECTIVE GOALS - Goals that motivate are specific and measurable, challenging but realistic, broken down into small actions, focused on process vs outcome, and documented as a plan of daily, weekly and monthly behaviors.⠀⠀ -⠀⠀ 2️⃣ START WITH ONE ACTION A DAY - Commit to it for the next 2 weeks. (Choose something you're confident that you can do every day.)⠀⠀ -⠀⠀ 3️⃣ TRACK YOUR PROGRESS - Document behaviors, processes and outcomes. How do you feel different? How do you look different? What have you learned? What are you proud of? What frustrations did you have?⠀ -⠀⠀ 4️⃣ SPEND TIME WITH A COACH/MENTOR - Getting support from someone you admire, and who will hold you accountable, will make the process of change and growth much easier.⠀⠀ -⠀⠀ What’s one action you’re committing to for the next two weeks? Put it out in the universe. Make it real.⠀ S h a r e below ⤵️

Melissa McClure media on instagram
@melissamcclure
  • 12 likes
  • 1 comments

I’m cramming 18 hours of CEU training into this week for my Clinical Social Work License. Nothing like waiting until the last month of the year to knock it out! It seems like every year I determine to not procrastinate but alas, here I am. 🧠 However, today I get to enjoy this training from the comforts of my home through a webcast. Yay for technology! This is the kind of stuff that gets my energy flowing. And yes, the presenter has already covered the powerful impact of smell and aromatherapy on the limbic system to rewire the brain from clinical evidenced based research. 🧠 I love how God validates and reaffirms our calling from multiple sources and messages when we are seeking Him to fulfill His purpose for our lives. 🧠 Any other mental health practitioners out there getting last minute CEUs this month? #socialworkersunite #mentalhealth

Teami Blends media on instagram
@teamitaylor
  • 10 likes
  • 0 comments

matcha benefits 💚✨ Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

@teamitaylor
  • 10 likes
  • 0 comments

the PERFECT gift for someone who loves matcha 😊😍 Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

@teamitaylor
  • 10 likes
  • 1 comments

If you or someone you know loves matcha, get them this matcha pro set 😍✨ you get everything you need to make the perfect matcha !! I’m obsessed! Look how cute the new ceramic bowls are! So excited to put mine to use 😊 Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

Courtney media on instagram
@thm_courtney
  • 7 likes
  • 3 comments

Feels like a great day for some Cranberry Wassail.

Gessi’s Fitness Journey 🏃🏻‍♀️ media on instagram
@gessisfitnessjourney
  • 14 likes
  • 1 comments

Did you know that your brain is something called ‘neuroplastic’? That’s a big word meaning your brain is able to be re-wired. We are wiring our brains with new information every second, whether for good or bad, positive or negative, and both modes of thought take the same amount of energy. How are you going to feed your brain today? Think healthy thoughts! ///// #mindfulness #brain #brainfood #weightlossjourney #weightlosstransformation #healthjourney #weightloss #weightwatchers #ww #fitfam #fitspo #fitnessmotivation #wwfam #extremeweightloss #motivation #selfie #fattofitjourney #fitness #encouragement

Shell media on instagram
@shellondra17
  • 4 likes
  • 0 comments

A beautiful, moody, cold, serene, chilly kind of day ❄️👩‍👦‍👦🧣🧤🧦🌲🍁🍂 #winter #familytimes #healthjourney #healthybodyhealthymind #outdoors #park #chillyweather

SoccerMomTraining2Live media on instagram
@soccermomtraining2live
  • 13 likes
  • 0 comments

Sorry I’ve been MIA but on 11/27/18 my family lost a loved one in a tragic accident 😔I will be back but at this time #familyfirst❤️ soccermom #soccermomlife ⚽️#leowife 👮‍♂️ #policewifey #socallife #beachbody #beachbodycouple #fitness #training2live #boymomlife #momofboys #soccermom #nurselife #athomeworkouts #nocshift #latina #momofteenagers #policewife #momofthree #accountability #support #fitnessprogress #healthjourney

Teami Blends media on instagram
@teamitaylor
  • 12 likes
  • 1 comments

I love @teamiblends 💕💕 Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

Tya Lawson media on instagram
@gracefullyfulfilled
  • 11 likes
  • 2 comments

Monday nights are team call nights, and last night's really hit home for me. The topic was goal setting for 2019 - and our coach encouraged us to have our notebooks ready. We were challenged to think about what it is that is in our way of reaching our goals, and to be honest with ourselves. Is it fear? Is it the unknown? Is it fear of not being good enough? We were challenged to think about what our biggest and scariest goals would be, and to then write our top 5 for 2019. Not just to state them, but to state WHY they are important and HOW they are going to make our lives better - more joyful, more meaningful, more fulfilled. We may be goal setting for next year, but it all starts now. One step at a time 🙏 What are some of your goals for 2019?! 👇🏼

Teami Blends media on instagram
@teamitaylor
  • 13 likes
  • 1 comments

Thank you so much @teamiblends 😍💕 what an amazing surprise!! I love being apart of the teami communi(tea) ✨ Starting the holidays off with 15%, 20% or 30% off your order ❤️💚 these sales are good until December 31st. you heard me right !! Start your shopping now!! • • 15% off $29.99+ Code: taylorMERRY167 • • 20% off $49.99+ Code: taylorXMAS167 • • 30% off $99+ Code: taylorGIFT167 • • #teamiblends #teamiloyalty #teami #teami30daydetox #detox #healthy #loseweight #good #water #colon #cleanse #clean #beauty #girl #healthjourney #mindset #delicious #college #school #new #happy #love #fall #cardib #relax #tea #skin #calm #matcha #vegan

Nancy media on instagram
@shakein_shiptout
  • 11 likes
  • 3 comments

Starting my morning with some avocado egg toast and Turkey bacon. Paired it with some apple fiber and herbal raspberry tea which has caffeine that not only gives me the boost of energy I need, but also boosts my 40 year old metabolism (I am 33). It also has helped me stop drinking coffee with that oh so delicious creamer.

ANDI CRAGUN media on instagram
@andicragun.xo
  • 14 likes
  • 6 comments

1,321 DAYS since I said YES!!⁣ Day 1 to N O W! 🙌 ⁣ Listen, I have said yes to so many freaking things in the past.... slim fast drinks (2 a day), gluten free diet (not for allergy purposes), cutting out carbs almost completely, cutting out sugars, upping my protein, multiple weight loss shake companies, crazy scary diet pills, super small portions, working out at least 2 hours everyday, skinny wraps, doing pinterest workouts, joining a gym (multiple times), hiring a personal trainer, etc.⁣🤦‍♀️ ⁣ Here's the problems with everything I said yes to before - I was looking for a quick fix, something easy, and NOTHING WORKED!! ⁣ ⁣ So.... I said YES to something almost 4 years because I saw someone's life be personally changed by it. (Insert: REAL PERSON + REAL RESULTS... not a stock photo) But I knew it wasn't going to be easy. I knew that what I needed was a lifestyle change. I knew that this was MY ANSWER I'd been waiting for since I started packing on the pounds my senior year.⁣ (40 lbs. heavier than I am now.) ⁣ I've NEVER looked back. Actually with the continued research I have done, it only solidifies that this is the real deal! I haven't wasted any more money on 'trying' to find a weight loss solution. In fact, weight loss isn't my main focus - TOTAL WELLNESS IS! Losing weight is just a positive side effect of using the right tools: wholesome nutritious foods, daily exercise plans laid out for me to do at home, meal plans that I can customize, supplements with ingredients I can stand behind, support, accountability, motivation to show up everyday...and the list goes on.⁣ ⁣ I truly find joy in sharing my journey because I have been able to help show other women how they can live a sustainable healthy life too! Put the scale aside - it doesn't measure happiness, confidence, and self-worth which is what I lacked most. I can't wait to jump into the new year and continue to watch even more lives change! I still have a few spots open in my January Bootcamp if you want to join us. You must come willing to show up everyday to better yourself - no shortcuts here. 😘

Karrah media on instagram
@_karrahviz_
  • 62 likes
  • 4 comments

My Saturdays are looking a little yellow these days and I am perfectly fine with that 💛💛💛💛 I have found myself looking forward to Saturday mornings because of @soulcycle 💛 🚴🏻‍♀️ It’s either 45 minutes or an hour of dedicated time to myself! I can get my body moving and also work on my soul👏🏻💪🏻💛 Do yourself a favor and take time this weekend for yourself! Whether it’s a class, meditation, walk, or whatever....take of yourself before you take care of others 💛 🌻Happy Saturday🌻

Karrah media on instagram
@_karrahviz_
  • 63 likes
  • 9 comments

#transformationtuesday •Since I can remember I was always a chunky little kid. Always had rolls and my cheeks were always full 😂But once I was about 11, I started being picked on for being “fat” & “chubby” 😔 I was bullied so bad that I had to have my older sister come eat lunch with me almost everyday just so I could eat lunch in peace. My family would tell me that I was just big boned and there was nothing wrong with me....but it didn’t make me feel any better about myself. It wasn’t until college that I made the decision to change how I felt about myself when I was around other people. I hated how I looked and started working out to change that. But then over time I realized that I needed to change my mindset ❌Instead of working out to change my appearance I needed to workout for my health 💯Over the past couple months I have found myself in such a good place in every aspect of my life✨ I might not be a size zero because I was made to be curvy and thick but I am happy with that 👏🏻💛 Love yourself for who you are and workout because you have the ability to do so and because it is good for your overall health not because you hate yourself 💯❤️

Karrah media on instagram
@_karrahviz_
  • 36 likes
  • 3 comments

✨💚Gimme all the protein ✨💚 I have faithfully been using this @rawfusionprotein for the past two years and I haven’t used anything else! When I first started lifting, I used the whey protein my husband was using....which was okay for the first couple months but then I started to notice I didn’t feel good after drinking my protein shake post workout 😔🤢🙅🏼‍♀️I tested multiple brands and different vegans proteins but nothing worked for me. Then I found this vanilla bean plant based protein from @rawfusionprotein and instantly fell in love 💚 It is vegan, gluten/dairy/lactose/GMO free, and 21 grams of plant protein per serving 🌱🌱🌱🌱🌱 If your like me and struggle with digesting certain proteins then you need to check out this protein! A little Monday tip to get your week going 💚

Karrah media on instagram
@_karrahviz_
  • 60 likes
  • 12 comments

My “It’s finally raining in Seattle” look 🙌🏻☔️☔️☔️ Today was a day filled with errands which included taking Emma to the groomers, going to the grocery store and going to the Verizon store 😅👏🏻👏🏻👏🏻 Next up I have to finish laundry and get some food cooked up for the week! If I have time and my body feels like it, I will get a workout in on Saturdays. But if it doesn’t workout, I’m not going to stress over it🙅🏼‍♀️Because I know my body needs rest in order to restore itself and help me achieve my goals. Happy Saturday 💙☔️🌧