Dra. Leticia Vianna media on instagram
@draleticiavianna
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A insulina, hormônio produzido pelo pâncreas, tem como principal função controlar a absorção da glicose circulante no sangue, sendo, portanto, responsável pelo controle da glicemia. Uma vez no interior da célula, a insulina será estocada ou utilizada para produzir energia para o nosso corpo. 🔸 Contudo, em um dado momento, nossas células podem perder a capacidade de responder aos estímulos da insulina. A essa condição, damos o nome de resistência insulínica. Estudos comprovam haver uma relação entre a secreção de insulina pelo pâncreas e a presença de vitamina D no organismo, uma vez que esse nutriente parece exercer papel fundamental na conversão da pró-insulina em insulina. 🔸 A vitamina D é uma substância lipossolúvel obtida, principalmente, pela exposição à luz solar, pois sua síntese em nosso organismo é ativada pelos raios ultra-violetas do tipo B (UVB, e também, em quantidades limitadas, por meio da alimentação, a partir de peixes como sardinha, salmão e arenque ou do óleo de fígado de bacalhau. De acordo com a necessidade, e sob prescrição médica, pode ser feita a suplementação de vitamina D. . . _ 💡 As informações contidas neste perfil social possuem caráter informativo, portanto não devem ser utilizadas para auto-diagnóstico, auto-tratamento ou auto-medicação. 😊 Dra. Letícia Vianna • Médica • CRM 171.345/SP. . . #insulina #vitaminad #glicemia #glicose #nutrientes #suplementaçao #saúde #bemestar #qualidadedevida #longevidade #healthylife #healthylifestyle #medicina #medicinapreventiva #doctor #draleticiavianna #mogimirim #campinas #sp

Dr. Max Rego media on instagram
@drmaxrego
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Uma dieta é considerada rica em “calorias vazias” quando se tem por hábito a ingestão de alimentos com carboidratos refinados e alto índice glicêmico, ou seja, que se transformam em açúcar no organismo rapidamente e, em consequência disso, acabam sendo estocados na forma de gordura, além de apresentarem pouco ou nenhum caráter nutriente. ▪ Esses carboidratos são encontrados em farinhas brancas, arroz, pães, macarrões e massas não integrais, biscoitos, bolachas e bolos. Ao elevarem a taxa de açúcar no sangue de forma muito rápida, eles aumentam o risco de desenvolvermos resistência insulínica, quando as células precisam de maior quantidade de insulina para metabolizar a glicose. Essa condição predispõe o paciente ao diabetes tipo 2, além de aumentar o risco de obesidade e hipertensão. ▪ Além disso, carboidratos com alto índice glicêmico, por serem rapidamente absorvidos pelo organismo, promovem a saciedade apenas por curtos períodos, ou seja, sentimos fome em menores espaços de tempo, o que também leva ao ganho de peso. Por isso, esses carboidratos devem ser consumidos com moderação e na hora certa, como antes da prática de exercícios, quando o organismo precisa de uma injeção rápida de energia. ▪ Alimentos ricos em gorduras boas, como castanha do Pará e nozes, interferem no índice glicêmico final de uma refeição, por isso, é importante combinar grupos alimentares, com o consumo coordenado de alimentos que contenham carboidratos complexos com baixo índice glicêmico, como farinha de trigo integral, aveia, frutas, cenoura crua, brócolis, couve-flor, abobrinha e arroz integral. _ 💡 As informações contidas neste perfil social possuem caráter informativo, portanto não devem ser utilizadas para auto-diagnóstico, auto-tratamento ou auto-medicação. 😊 Dr. Max Rego • Médico • CRM 113788/SP📍 CRM 13165/SC. #saude #qualidadedevida #escolhassaudaveis #estilodevida #healthylife #healthyfood #healthylifestyle #medicina #medicinapreventiva #dr #drmaxrego

Dra Juliana Aliprandi media on instagram
@drajulianaaliprandi
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É uma delícia poder curtir as festas de fim de ano, não é mesmo? Mas, para que você possa aproveitar todas elas e ainda ficar com o corpo em dia para o verão - assim como no restante do ano -, é preciso ter alguns cuidados na hora de encarar aquela mesa repleta de gostosuras! 🔸 Uma dica valiosa é jamais ir às festas com fome, pois isso fará com que você não consiga controlar o desejo de pôr tudo no prato! A outra dica é moderação na hora de compor as porções. Dê preferência às carnes magras, como aves assadas (peru ou chester), e não exagere na quantidade de acompanhamentos, especialmente no caso de carboidratos, como massas, arroz branco, farofa, dentre outros. 🔸 As saladas estão liberadas - desde que não tenham maionese. No caso do tradicional salpicão, coma um pouquinho só, para matar a vontade. Quanto às frutas, aproveite as que são dessa estação (ameixa, pêssego, nectarina, abacaxi e melão) e evite as compotas ou frutas secas que são muito calóricas. 🔸 Essa última ressalva também é válida para as bebidas alcoólicas, cujo teor calórico é agravado por se tratarem de calorias "vazias", ou seja, sem valor nutricional. Valorize a moderação! Desse modo, você irá aproveitar as festas e iniciar o ano novo linda e feliz! . . _ 💡 As informações contidas neste perfil social possuem caráter informativo, portanto não devem ser utilizadas para auto-diagnóstico, auto-tratamento ou auto-medicação. 😊 Dra. Juliana Aliprandi • Médica • CRM 50037/MG. . . #medicinaavancada #medicinapreventiva #dermatology #dermatolovers #pelelinda #pelesaudavel #skincare #saude #longevidade #envelhecercomsaude #saudeebemestar #qualidadedevida #nutrology #emagrecercomsaude #escolhassaudaveis #escolhasinteligentes #healthylife #healthyfood #healthylifestyle #drajulianaaliprandi #belohorizonte #bh #minasgerais

สถานีความสนุก media on instagram
@magichahay
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🙏ขออนุญาตเจ้าของ 🙏CR:(ทวิตเตอร์)@UbderbedDaraขอบคุณเจ้าของทวิตที่แบ่งปันความรู้ค่า🙏🏻ตามไปรีและฟอลกันนะคะ 💓 ตามไปกดlike 👍🏻กด follow👍🏻เจ้าของเครดิตเพื่อเป็นกำลังใจนะคะ#เครดิตในรูป #howtoperfect #howtobeauty #addicted #cosmetic #reviews #beauty #perfect #aesthetic #beautiful #makeup #girl #cool #fashion #hot #style #healthy #healthylifestyle #health #ของถูก #ถูกบอกต่อ #beauty #ขาว #ไว้รีวิวห้ามขายของโว้ย #ไว้รีวิวห้ามขายของโว้ยย #ชี้เป้าโปรถูก #รีวิวเซเว่น#รับลงโฆษณา

Men’s Skin Care & Supplements media on instagram
@skorformen
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Struggling to eat healthy during the Holiday season? Adding a few pounds? Don't feel as energetic?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now is your chance to avoid the January Resolutioners. Focus on clean eating, working out, and plenty of sleep. Also, don't forget your Turmeric w/Ginger!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20% off at check out, use the code Holiday20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #turmeric #supplements #supplementsthatwork #inflammation #diet #chronicinflammation #healthylifestyle #health #supplement #nutrition #giftsforhim #christmasgifts #healthygifts

Zaaz media on instagram
@zaazmovement
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Check out Donald's testimonial on how ZAAZ has helped him walk better! Want to be featured on our testimonial page? Simply send us a message or email [email protected] with the subject line "Testimonial." #wholebodyvibration #howdoyouzaaz #zaazmovement #health #wellness #fitness #healthylifestyle #fitnessgoals #followus #instamood #fun #picoftheday #bodypositivity #goals #healthylife #healthfirst #fitnessmotivation #fitnessjourney #gethealthy #healthytalk #fitquote #youcandoit #goalsetting #getstrong #workout

Mrs. Tamika Brown media on instagram
@mrs.tamikabrown
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@Regran_ed from @movesweatinspire - Don't stop reaching for your goals even when others tell you to do so. Focus on what you should be doing and always work hard for it. Your only limit is your mind and the possibilities are limitless! What do you think is your limit? #fit #fitgirl #fitness #fitspo #fitnesslife #fitspiration #fitnessmotivation #gymwear #gym #gymgirl #gymlife #workout #workoutgirl #motivation #motivations #healthy #healthylifestyle #bossbabe #healthyliving #gymshark #gymrat #gymmotivation #healthygirl #boss #womenempowerment #recipes #healthydiet #womenempoweringwomen #motivationalquotes #proteinshake

The Ear Acupressure Experts media on instagram
@earseeds
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Did you know that all of our kits include the Shen Men point? It's a master point, and is also know in SpiritGate. Stimulating the ShenMen point alone is great of overall wellness, balance, and feeling good 😁😁😁, but when combined with the other points in our protocol charts it also help to enhance their effectiveness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #earseeds #shenmen #auriculoterapia #auriculotherapy #healthylifestyle #selfcare #chinesemedicine #acutherapy #massagetherapy #painbegone #feelgood #acupuncture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalmedicine #positivity #tcm #healthworker #healer #mindbodyspirit #wellnesscoaching #aromatherapy #healing #holistichealing #holisticmedicine #naturalhealing #gratitude #begoodtoyourbody #massagetherapy #stress #anxiety

Total Health And Wellness media on instagram
@totalhealthandwellnessllc
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Tuesday trivia….Which of the following is/are true when it comes to vitamin D aka the “sunshine vitamin?” A. It protects the immune system B. It fights infections including colds and the flu C. It helps with cancer prevention namely prostate, breast, and colon D. Helps with bone health E. There is a pandemic of vitamin D deficiency in America F. If you are on doses above 5,000-8,000IU’s a day you should also take vitamin K2 G. All the above Thanks for playing!! ❤️❤️. #functionalmedicine #supplements #supplementsthatwork #nutrition #nutritionist #diet #healthylifestyle #healthyfood #healthy #outdoors #healthyeating #sunshine #exercise

TerraBikesEsposende media on instagram
@terrabikesesposende
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Bicicleta masculina, desloque-se em grande estilo. Um excelente presente para este Natal. Estamos abertos 7 dias por semana, com oficina própria. #bicicleta #bicicletavintage #vintage #vidasaudavel #healthylifestyle #ecofriendly #privilegiodanatureza #gogreen #esposende

17 Sanieh media on instagram
@17sanieh
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#زندگی_سالم #اموزش_سريع #نكته #موفقيت #هدف #زندگي_موفق #نكات_كوچك #نكات_علمي #دانستنيها #هدفمند #نکات_طلایی #ثروت_ذهن #مطالعه_کنیم #تفکر #تفکر_مثبت #فکر #مثبت_اندیشی .#کتاب#کودک#روانشناسی_رنگها#دمنوش ها#پزشکی #progress #success #healthylifestyle

Rita Purdeen |The Yoga Path TT media on instagram
@yoga_with_rita
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Merry Christmas 🌲💖🎅🤶. Thankful for health and blessings this year. Special thank you to those who shared their love and practice in our classes throughout 2018; our #communitywellness and #healthylifestyle is growing strong. Let's keep up the good habits over the season! Namaste. . . #tistheseason #christmasmood #dressup #yogalifestyle #healthylifestyle #theyogapath_tt #myyogajourney #veganyogi #communitieswhodoyoga #friendswhodoyoga #familieswhodoyogatogether #positiveenergy #gratitude #positivevibes #violet

@nany_s_kitchen
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Bonjour! Après un week end et début de semaine chargés, me voici de retour, toujours dans les biscuits de Noël!🎅🏻🎅🏻 Les petits lutins préparent des petits sacs douceurs à distribuer en attendant Noël!😍 J’adore!! Et vous vous aimez grignoter ces petits gâteaux durant le mois de décembre!? Belle journée!. . . . #healthylifestyle #food #healthy#foodideas#livebetter#livehealthy#mieuxmanger#mangermieux #mangerequilibre#mangeravecplaisir#instafood#ideerepas#recette#mealprep#nutrition#christmastecipe#christmascookies#biscuit#noel#itsthemostwonderfultimeoftheyear#christmastime

Analise Gonzalez media on instagram
@wholefood.me
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mixing things up with some waffles🤩🤩 i'm so excited because i'm going to the zoo today! ___________________________________ #waffle #waffle #vans #fruit #berries #healthylifestyle #healthyfood #healthybreakfast #healthyrecipes #cleaneating #yum #food #foodie #foody #foodphotography #colorful #athlete

Prayer requests media on instagram
@dietznaomiministries
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Send in prayer requests and stories. Posted “Anonymous” for more people to pray with and for you. YOU ARE NOT ALONE 🙏 confidentiality guaranteed 🙏 Send in your Prayer Requests and Stories!! Prayer changes things #love #prayer #prayerrequest #prayerrequests #sda #sdayouth #seventhdayadventist #seventhdayadventistchurch #seventhdaysabbath #praying #jesus #jesuschrist #jesusneverfails #inspiration #truestory #truth #bible #healthyhabits #healthychoices #healthyliving #healthylifestyle #healthylife #prayerjournal #life #lifestyle #lifesjourney #peace #peaceofmind #army #relationships

Magdalena media on instagram
@mahdalena84
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Pierogi z mięsem zapiekane w sosie pomidorowym 🥟🥟🥟 Czuję już Święta 🎄💕 Do pełni szczęścia brakuje mi tylko barszczu. Buraki się kiszą więc lada dzień 😉 #obiad #lunch #dinner #pierogi #dumplings #popolsku #tradycyjnie #dietabezdiety #zdrowyprzepis #zdrowejedzenie #healthylifestyle #healthyfood #lovetocook #momlife #pierogizmięsem #pachnieświętami #przepis #delicious #homemade #homecooking

Kannon Belle media on instagram
@kannonbelle
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¡EL TRATAMIENTO QUE TU CABELLO NECESITA! En @KANNONBELLE tenemos diferentes tratamientos para darle NUEVA VIDA a tu cabello. ¡TRATAMIENTO ANTI-FRIZZ, CAUTERIZACIÓN DE HEBRA, CONTRA CASPA entre otros…! - No dudes agendar tu cita a los siguientes números: 7957-1901 / 2264-9543 – ¡Te esperamos! - Calle El Mirador #5505, Colonia Escalón, San Salvador. #salon #hair #nailbar #nails #hairandmakeup #antifrizz #alisado #haircolor #health #skin #clinicaestetica #rejuvenecimiento #prp #botox #faciales #eyelashesextension #ozono #massage #elsalvador #lifestyle #skincare #esthetics #women #glamour #healthylifestyle

Pomegranate Cafe media on instagram
@pomegranatecafephx
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We are so excited to announce our 5 Day New Year’s Reset Cleanse in collaboration with Dr. Ben Zorensky from @naturopathic.athlete! Sign up for the Earlybird Special on our website: https://www.pomegranatecafe.com/new-years-reset-cleanse/ #newyeardetox #feelgood #healthylifestyle #organicliving

@fabby_aguirre
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Back Attack!! It was so much fun to train with @everickstoelwinder. Our session was fun, energetic with new exercises and overall it made me to challenge challenge myself and stay motivated!! 💪🏻 I am very happy with the recent progress in my back. I feel stronger and my posture has improved incredibly, I even feel taller! 😃🤣 Those are a just a few benefits of training your back! 💪🏻💪🏻 I wish you all an awesome week! If you need help achieving your goals, some tips and motivation. Contact me, I’m here to help you! Have a blessed Tuesday, everybody! ❤️🙏🏻 ............................................................................................... ...................... ............ ....... .... ... . #tuesday #motivation #fitnessgoals #gymbuddies #workoutmotivation #strenghttraining #gymaddict #fitmom #fitgirl #healthylifestyle #back #backworkout #progress #starlightfitnessbyfabbyaguirre #mexico #personaltrainer #onlinecoaching #fitnesscoach #houston #katy #westhouston #texas

Sandra media on instagram
@weniger_drei
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Ich war mal wieder auf dem Markt am Goldbekufer... #natürlichezutaten #hamburg #winterhude#purundlecker #gesund #yam #wenigerdrei #

 media on instagram
@cjc_lifestyle
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Tired of trying to cram her sparkly star-shaped self into society’s beige square holes, she chose to embrace her ridiculous awesomeness and shine like the freaking supernova she was meant to be 🌚👏🏼🌟💫✨ . . . . . . . . . . . #empoweringwomen #selflove #positivity #transformationtuesday #bikinicompetitor #bikinifitness #progressnotperfection #legday #girlgains #gymlife #girlsthatlift #girlswithmuscle #nike #instarunners #instagood #instagramfitness #fitfam #fitnessaddict #healthylifestyle #alphalete #personaltrainer #fitmom #physique #iifym #weighttraining #workout #strongnotskinny #getstrong #fitfluential #ukfitfam

Anthony Kevin media on instagram
@anthonykevin777
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Seated row for finisher

@mansheen901
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@jacobs_fitness and @suncoastprimatesanctuary are partnering up for a Bonobo Bootcamp! All proceeds will go to keeping the animals fed, housed, and happy! . Come out to support the sanctuary, see the animals, and get a great workout in! . Saturday 1.12.19 . 9am-10am Bootcamp - $15/Adult | $10/Kids, and this includes admission into the sanctuary following the workout! Please bring a personal yoga mat. . Pongo the orangutan, Mr. Big 🐢, and the chimps hope to see you there! . Location: Suncoast Primate Sanctuary 4600 Alt 19 Palm Harbor, FL 34683 🐒 🦜 🐊 #suncoastprimatesanctuary #jacobsfitness #palmharborfitness #tampafitness #stpetefitness #clearwaterfitness #southtampa #southtampafitness #personaltrainer #fit #fitfam #healthylifestyle #tampa #bootcamp #donation #rescue #chimpanzee #orangutans #alligators #turtles #macaques #macaws #savetheanimals #sanctuary

Explosive Center media on instagram
@explosivecenter
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STREETWORKOUT Y CALISTENIA EN EXPLOSIVECENTER 🔥 YA COMENZARON LOS BUENOS ENTRENAMIENTOS! QUÉ ESPERAS PARA SUMARTE? TE ESPERAMOS!💪🏽😁 • • • • • • #streerworkout #workout #calisthenics #motivation #training #trainhard #gohard #progress #focus #athlete #valdivia #explosivecenter #healthylifestyle #strength

Luce Elizabeth media on instagram
@lucemccelizabeth
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Today I attempted to make fudge!! Fingers crossed it tastes nice!! 🤞

Christophe Pourcelot media on instagram
@impact_cross_training
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Bi Set incroyable pour les jambes ! 👊💪👊💪 #legday et #pushup de qualité pour la récupération ! #crosstraining #functionaltraining #healthylifestyle #44ans

Haley🌻 media on instagram
@mrshackeybrown
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This 3sp breakfast quesadilla was on point, super easy, and I’m SO full!! ❗️ 1/2 Joseph’s lavash wrap- 1sp ❗️ 1 egg- 0sp ❗️ 1/4 @jimmydean turkey sausage crumbles- 1sp ❗️ 1/4 cup of fat free refried beans- 0sp ❗️sprinkle of low fat cheddar cheese- 1sp #wwcommunity #healthylifestyle #wwfreestyle #weightwatchers #wellnessthatworks #ww #wwrunner #runnersofinstagram #runningfuel #fitmama #weightwatchersfreestyle #wwbreakfast #motherrunner

Yogandha Daily Wellbeing Oils media on instagram
@yogandhaoils
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Don't forget to bring your cookies tomorrow when we gather 'round the fire for Sinead's #wednesdaywellness tomorrow at 1 pm on Facebook #healthylifestyle #wellnesswarriors #yogaeverydamndaily #wellnesswednesday #timeforsomecookies #yogagirls

Nutrition-Store MHD media on instagram
@nutritionstoremhd
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Alleen maar tevreden klanten bij @nutritionstoremhd Ben jij op zoek naar alleen de beste supplementen? Kom dan zeker naar de shop 💯✅!! We have it all 🙌🏻 —————————————————————————— ⭐️ SHOP ONLINE: www.nutritionstoremhd.nl ⭐️ ✅✅✅ —————————————————————————— #nutritionstoremhd #gouda #kleiwegstraat31 #gouda #sport #nutrition #supplements #bodybuildingfood #fitfam #fitfamnl #fitdutchies #fitness #fitnessmotivation #fit #fitfam #fitfamnl #healthyfood #healthylifestyle #fitboy #fitboysofinstagram #fitnessmotivation #fitnessstore #bodybuildingstore #holland #protein #gym #gymnastics #gymmotivation #gymshark #training #preworkout #protein #bcaa #amino#holland #supplements #supplementen

Maitha media on instagram
@catmz
  • 1 likes
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This is the best for every mother #genius#abudhabi #dubai #food #party #love #family#healthylifestyle #life

Nadine Thart media on instagram
@nadinebakterwatvan
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Baby Ananas😍 How cute! Een tropische fruit in de winter❄️ #veganfood #vegan #fruit #foodphotography #pineapple #healthyfood #healthylifestyle #snacks #vegansnacks #tropicalfruit

100% FatLoss Result Guaranteed media on instagram
@slimfitandflattummy
  • 2 likes
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Congratulations to our wonderful customer... She got her C9 detox package yesterday.😍🙌 We keep helping more people achieve their body goals globally 🙅‍♂️... . Who's next ? Your location doesn't matter. Do you struggle with jiggling or saggy belly or flabby arm or excess body fat? If yes, don't hesitate to get your c9 detox pac to regain that desired fabulous hourglass shape in 9 days...🙌 . Do you care to get your own pac of C9 today . CALL/WHATSAPP 08062632198 DM/CLICK ON THE BIO LINK OR DM NOW TO ORDER . JOIN THOUSANDS OF OUR HAPPY CUSTOMERS WORLDWIDE. . . . . . . . . . . . . . . . . . . . . . . : : . . . . . . . . . . . : : #flatbellyboss #weightloss #healthyliving #bellyfat #transformation #momblogg #fitness #healthiswealth #fitmum #naijamum #lagos #womeninportharcourt #weightloss #wellnesspatron #weightwatchers #hustlergang #nigerianwomen #instahealth #mealplan #lagosmum #fitnigeria #weightlossmotivation #lagos #healthylifestyle #mompreneur #fitnessmotivation #fitfam #nigerianfood #blackfriday #pregnancy #weightlossprogram

Ayla Doreen Schaaf,Bjorn M. media on instagram
@ayladoreen_bjornm
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Klaar net werken .ff relaxen en straks weer vlink kicken .1,5 uur kick boxing 😬Maar vandaag alleen zonder @bryancobben. En zonder mijn schatje @juleswhey 😢Beterschap lieferd 👩‍❤️‍💋‍👩#anytimefitnessgirls #loveanytimefitness #brunssum #kickboksen #kickboxing #sportlifestyle #sportmotivation #sportlife #fitgirlsgoodlife #healthylifestyle #healthylifehappylife

myfitlifestylestory media on instagram
@marta.makles
  • 8 likes
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Jak dobrze, że mam swoje miejsce w mieście, gdzie dostaje obiad wyliczony pod aktualne makro... 🤣🤗👌🏻 @brickpoland czy ktoś może wydłużyć dobę w tym tygodniu do 30h ?! Bo właśnie jem obiad na śniadanie🤣🤦🏻‍♀️ #personaltrainer #christmas🎄 #healthylifestyle #gym #gymmotivation #fitness #befit #personaltrainerlife #eating #eatclean #healthyfood #foodphotography

Melinda🌹 media on instagram
@theoilymama1
  • 1 likes
  • 1 comments

My Ruby girl knows what's up! She asked Santa for more oils, and Santa delivered!😆🎅 #thankssanta . . I love being able to support my kids in soooo many ways with essential oils! From boo boos, to being under the weather, to big emotions, to sleep, skin and everything in between!🙏🏼🙌🏼 . . They fill their own diffusers, roll on their own rollers, and they ask for oils when they know it'll help them...it makes me soooo proud and happy!!!😆 So they can ask for oils for Christmas all year long and I'm game!!🤣 #empoweredkids . . . . . . #oilybaby #oilykids #momlife #alliwantforchristmasisoils #raiseyourvibrations #oilyfamily #yleo #allnatural #nontoxic #healthandwellness #naturalalternative #naturalhome #oilymama #sahm #homeschoolmom #holistichealth #essentialoils #youngliving #lovethiscompany #holistic #wellness #holistichousewife #powerofplants #knowbetterdobetter #healthyliving #healthylifestyle

Le Rêve media on instagram
@reveslp
  • 0 likes
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¡Están deliciosos! ¿Cuántos más quieren unos deliciosos macarons para Navidad? #reve #reveslp #sanluispotosi #eco #ecologic #homedecor #ecologic #liketea #teatime #healthylifestyle #tealover #teaaddict #macarons #christmas #navidad #macarrones

Yoga teacher media on instagram
@polyakova_alyena
  • 4 likes
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Наверное я должна рассказать вам немного о своих практиках йоги.🌈 ⠀ Мой класс не направлен на тотальное изучение асан или эзотерической стороны йоги. Мне бы хотелось показать ученикам цельность нашего механизма. Насколько мы тесно связаны с нашими телами. ⠀ Я бы хотела дать понять людям, насколько сильно страдают наши тела из-за неосознанного использования. ⠀ В современном мире гораздо важнее иметь кубики пресса или пухлые губы, нежели здоровое тело. ⠀ Ты совсем забыл о том, что даёт тебе возможность осязать, видеть, слышать.... Ты настолько к этому привык и считаешь это обыденным, что забываешь, какие ресурсы тратит наш механизм на воспроизведение этой «обыденности», а когда этот механизм даёт сбой и начинает болеть, ты недовольно травишь его ругая за свою же неосознанность. ⠀ Твоё тело тебе ничего не должно. ⠀ Именно это я хочу показать своим ученикам в практиках и постараться помочь воссоздать чувство гармонии со своим телом.🌊 Фото: @krabique ⠀ ⠀ #yogalifestyle#yoga#yogapractice#body#loveyoubody#instayoga#yogini#practice#yogaeverydamday#yogaeveryday#yogaeverywhere#live#love#instayoga#yogagram#healthylifestyle#om#spb#йога#йогаспб#streetyoga#urban#streetart#urbanyoga#санктпетербург#питер#alyonayoga

Lildonia: Wellbeing Coach media on instagram
@lildonia.lawrence
  • 1 likes
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1) Keep Active: As tempting as it is to curl up on the sofa & tuck into the mince pies keeping moving will give you more energy & bolster your immune system helping to keep the winter bugs at bay 🏋️‍♀️🤽🏻‍♀️🏊‍♀️⠀ ⠀ 2) Top Up Your Vitamin D: Vitamin D supports bone health, brain development and function. Consider taking a supplement during the winter months & make sure to get at least 15-30 minutes of midday sun where possible ☀️ ❄️ ⠀ ⠀ 3) Eat Feel Good Food: It may be a time of year synonymous with binging but it’s also a great time to eat some soulful and nourishing food. Soups, stews and roasted veg paired with grains and pulses are warming, comforting and healthy 🥘 ⠀ ⠀ 4) Prioritise Sleep: Try to get some early nights in in-between the Christmas parties. Follow nature’s lead and make use of the longer nights to get some extra shut eye! 😴 ⠀ ⠀ 5) Soothe Your Skin: Your skin might feel a bit flakier and dry in the cold weather. Take care to moisturise often with nourishing natural moisturisers like coconut, almond or sesame oil 🥰⠀ _⠀⠀ _⠀⠀ _⠀⠀ #noanxiety #stopstress #nostress #healthylifestyle #quotes #spirituality #healthtips #mentalhealthmatters #yoga #coaching #lifecoaching #positivevibes #goodvibesonly #awake #woke #heal #yogini #motivationgym #motivationalwords #loseweight #fitnesslove #therapylife #londonhealth #support #gogetters #wellnesscoaches #wellnessjourney #selfhelp #zumba #fitness

Mantra Fitness OC media on instagram
@mantra_fitness_oc
  • 1 likes
  • 0 comments

Here are a few fun facts about trainer of the week Katlyn💙! 💠Her fav quote is “But first, coffee”☕️. 💠She never leaves her house with out her Burts Bees chapstick! 💠Her go to karaoke song is anything Moulin Rouge🎤🎼! Want to take a class from Katlyn? You can find Katlyn’s full schedule along with our other trainers on our website! (link in bio)✨ • • • • • #mantrafitness #lagreefitness #orangecountyfitness #orangecountypilates #workoutsnearme #fitness #pilates #health #nutrition #sweat #workout #breathe #ocfitness #calilifestyle #healthyliving #trainer #california #californiafitness #weekendworkout #healthylifestyle #motivation #instafit #muscle #gym #bekind #core #traineroftheweek

Pamela 🌸 media on instagram
@pamelaspeace
  • 0 likes
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Believe in the magic! Popping some Christmas spirit into the diffuser while I get teacher gifts together and spend a little snuggle time with the teeniest babe.

FM Fitness & Nutrition media on instagram
@fmfitnessnutrition
  • 4 likes
  • 0 comments

Follow @fmfitnessnutrition for more fitness and nutrition words of wisdom 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it were only that easy :) You can take a step in the right direction however and check out our 8-Week Body Transformation Program. Work out at home or the gym to achieve your fat loss goals - link in the bio 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #spotreduction #health #healthylifestyle #workout #fitness #fatlosstips #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #muscle #fatlossprogram #nutritiontips #fmfitnessnutrition #fitnessjourney #losefat #flyefit #fitnessmotivation #dietplan #losingweight #flyefitportobello #keto #shred #fitnessmyths #fatloss #protein #caloriecounting #caloriedeficit

N i k k i ♡ WWUK Ambassador media on instagram
@miss.wwuk
  • 4 likes
  • 0 comments

#𝙈𝙮𝙒𝙝𝙮 is simple ~ I wanted to be HAPPY and enjoy life at it's fullest 🤗 I wasted my entire 30s feeling like poop! 💩 Feel good on the inside and better on the outside! 🌠 My journey so far consists of losing 10 stones, shrinking several dress sizes, maintaining for almost 18 months and living "happily" raising my 2 gorgeous girls ♡♡ 2019 will see me continue my journey into Wellness, Laughter and Happiness (and blowing the dust off my trainers!) 💜 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙒𝙃𝙔? #mywhy #wwfreestyle #wwfreestyleuk #wwambassador #wwambuk #wellnessthatworks #weareww #wwuk #wwapp #wwfamily #mywwkitchen #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwflex #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

░Hᴇᴀʟᴛʜʏ Sᴀʀᴅɪɴᴇs░ media on instagram
@healthy.sardines
  • 3 likes
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Nice thing about this tasty snack is that it takes literally 5 minutes to throw together. No real cooking, just a few seconds to heat the chocolate and peanut butter in the microwave. _____ #healthyfood #food #healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #instafood #nutrition #breakfast #foodblogger #healthylife #yummy #fit #foodphotography #plantbased #weightloss #health #vegan #foodstagram #instagood #gym #diet #follow #veganfood #lifestyle #weightlossjourney #bhfyp

Retromodmomma💧dōTERRA Oils media on instagram
@retromodmomma
  • 1 likes
  • 1 comments

Workout muscle pain? Meet Copaiba! Your new friend. I’ve been taking these daily to take the bite out of sore muscles. And right now they’re 15% off! Amazing deal. #painrelief #stressreducer #anxietyrelief all in one pill! Tag a friend who needs this! ⬇️🙋🏻 #winterwellness #wintersale #kittyslippers #catslippers @llbean #llbeanslippers

Hi, I'm Nikki 🖤 media on instagram
@nikkirockafellow
  • 0 likes
  • 1 comments

Have you been on the struggle bus lately???? Girl ME TOO!! 🙋‍♀️🙋‍♀️ I dont know if its the time of year or the lack of SUNSHINE🌞 but i have been STRUGGLING to push play. - - I still workout daily but the mental battle than happens right up until i actually workout sucks. But One thing I've learned is that working out is THERAPY.🤗 So when its a stressful season in our life (hello christmas) + theres little no to sunshine + winter blues kick in + and if your a stay at home mom MAJOR cabin fever is happening (anyone relate)??? Its even MORE important to workout. Its my SANITY EVERYDAY but especially in the winter months. ❄❄❄ - - So heres your reminder that even when things are HARD, you can FIGHT against those stresses than attack us. Don't forget to take time for yourself momma and get your sweat on. Here we goooo......daily workout clips on IG stories EVERYDAY...(or it didnt happen right?😜😜)

MOTION Stretch Studio media on instagram
@motionstretchstudio
  • 1 likes
  • 1 comments

· “I have been to other stretch Places in the past, but they Hardly compare to what MOTION has to offer. · I had heard about it through a Wellness group & after the first Session, I was hooked. I have been a member for 8 months & each session is always better than the last. Not only is it effective, but the people Here are so nice & go out of their way to Make me feel so welcomed every single time. Their method of stretching has 👌🏻 kept me going & has allowed me to stay active without the worry of injury!” - Tammy ✨✨✨ Regardless of your lifestyle, We are here to keep you going 🏃‍♀️

@livemariale
  • 3 likes
  • 0 comments

Les muestro mi desayuno de hoy, yo no soy la experta en cocina, entonces muchas veces en vez de hacer preparaciones, me empeño en buscar productos que me faciliten la vida. Hoy les cuento que encontré estos cereales de @alimentoscasai y que pueden encontrar fácilmente el almacenes @exito. Estos cereales son libres de gluten, no caen pesado, tienen un sabor muy rico, contienen súper alimentos que te proporcionan excelente fuente de carbohidratos naturales, sin azúcares añadidos y altos en fibra. Además, puedes cargarlos durante el día para mezclar cómo snack con un yogur o leche de tu preferencia porque vienen en empaque individuales con la porción justa. Yo la mayoría de las veces lo mezclo con leche de coco o de avellana, con yogur #benecol de @colanta_oficial qué es súper bajo en azúcar y sabe deli O hasta solo! . . . . . . . #blogger #blog #lifestyle #minimalist #minimalism #minimalistlifestyle #minimalismo #estilodevida #simple #meaningful #wellness #healthylifestyle #boho #skincare #cuidadopersonal #diy #salud #maquillaje #cuidadodelapiel #piel #ejercicio #gym #alimentacionsaludable #saludable

Tia | Fitness Instructor media on instagram
@tiavfitness
  • 1 likes
  • 1 comments

JOIN ME ON IG LIVE TODAY! I’ll be teaching this dance. If you miss it live catch class via replay. I can’t wait to dance with you! 🖤 #tiavfitness

TrainRite Fitness media on instagram
@trainritefitness
  • 0 likes
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VISION IS A SKILL, WITH FOCUS, CLARITY OF GOAL AND REPETITION WE CAN IMPROVE ——————————————————————————— TRAIN RIGHT WITH TRAINRITE FITNESS /—————————————————————————/ TrainRite Fitness has cemented its name amongst UK’s Fitness Enthusiasts as being one of the most result-oriented and cost efficient fitness providers in the London. We could come to the comfort of your homes, parks and workplace . Dial +447904583880 for your free trial and free movement and fitness assessment. /—————————————————————————/ #hampstead #southgate #hampsteadheath #hometrainer #muswellhill #muswellhillmums #fitness #workfitness #vision #move #performance#appearance #movement #depthperception #feelinggood #healthylifestyle #lookinggood #hampsteadfitness #gymritefitness #londonhomes #londonparks #visiondrills #fun #success #repetition #sports #athlete #athletictraining

TrainRite Fitness media on instagram
@trainritefitness
  • 0 likes
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VISION IS A SKILL, WITH FOCUS, CLARITY OF GOAL AND REPETITION WE CAN IMPROVE ——————————————————————————— TRAIN RIGHT WITH TRAINRITE FITNESS /—————————————————————————/ TrainRite Fitness has cemented its name amongst UK’s Fitness Enthusiasts as being one of the most result-oriented and cost efficient fitness providers in the London. We could come to the comfort of your homes, parks and workplace . Dial +447904583880 for your free trial and free movement and fitness assessment. /—————————————————————————/ #hampstead #southgate #hampsteadheath #hometrainer #muswellhill #muswellhillmums #fitness #workfitness #vision #move #performance#appearance #movement #depthperception #feelinggood #healthylifestyle #lookinggood #hampsteadfitness #gymritefitness #londonhomes #londonparks #visiondrills #fun #success #repetition #sports #athlete #athletictraining #coordination

Laura-Catherine media on instagram
@lauracjenx
  • 35 likes
  • 1 comments

Mental Health has had a huge impact on my life this year, I admitted to an anxiety disorder, eating disorder and depression which was all wrapped in one with a pretty little bow on top to fool people. I faced my fear of people being aware that I have an illness that doesn’t go away ever you just learn how to control it. This year I’ve gained friendships and lost friendships but that’s apart of growing up and I’ve deffo learnt that people can say whatever they want about you because at the end of the day it is a reflection on themselves. While i suffer I’m always smiling and building other people up and have this relapse of losing myself over and over again, it’s a toxic cycle that I’ve to stop because people just walk over you like a doormat and break your heart. I’ve learnt that just because a person can match outfits etc doesn’t mean they can match their words to their actions. People tell you what you want and the only fool is you if you believe it. I went through 2018 not knowing if I was coming or going & acting up, being a wild child. The only way I can describe what it’s like for me personally is having 3 separate identities myself, life of the party and being empty. Unfortunately for me life of the party & being empty we’re combined. I learnt that you need to be selfish in this world, the only person that can help you is yourself. I fight everyday and I’m coming back to myself and I tell you what I’ll deffo be the ceo of my own life 😌 rant over.

Mariale Mejia media on instagram
@livemariale
  • 66 likes
  • 0 comments

Sácale partido a las cosas cotidianas. No necesito decírtelas, este post lo es todo, y más si quieres ser una persona positiva. . . . . . . . #blogger #blog #lifestyle #minimalist #minimalism #minimalistlifestyle #minimalismo #estilodevida #simple #meaningful #wellness #healthylifestyle #boho #skincare #cuidadopersonal #diy #salud #maquillaje #cuidadodelapiel #piel #ejercicio #gym #alimentacionsaludable #saludable

Mariale Mejia media on instagram
@livemariale
  • 13 likes
  • 0 comments

Me gusta separar las recomendaciones de las recomendaciones de cremas para peinar porque para mi es clarísimo que el propósito de ambos es súper diferente. ⠀⠀ Para mi, la crema para peinar es algo que me proporciona un fácil desenredo y me ayuda con el frizz proporcionando un poco de hidratación y sobretodo que no me deje sensación grasosa ni pesada, ni tampoco que parezca cómo con gel encima. ⠀⠀ Esta es la crema para peinar más liviana que he encontrado en el mercado hasta el momento, y para sorpresa de ustedes es lo único que si he usado desde que lo encontré y no la he variado. ⠀⠀ Es de la misma línea de @natura.colombia ‘Natura Plant’ . . . . . . . #blogger #blog #lifestyle #minimalist #minimalism #minimalistlifestyle #minimalismo #estilodevida #simple #meaningful #wellness #healthylifestyle #boho #skincare #cuidadopersonal #diy #salud #maquillaje #cuidadodelapiel #piel #ejercicio #gym #alimentacionsaludable #saludable

Claudia Maria Carrasco media on instagram
@bellachola_
  • 123 likes
  • 3 comments

Siempre es bueno hacer estiramiento !!! Hace bien a tus músculos ... así evitas los dolores musculares !!! Antes no solía hacer nada de estiramiento porque me da flojera y al día siguiente me levantaba caminando como pato jajajaja !!! Aprendí la lección ! 🦆🙈

UR Handcrafts & Crystals media on instagram
@urhandcrafts
  • 120 likes
  • 1 comments

🐢LABRADORITE SLABS🐢 . . . . 💠PROPERTIES:💠 🌿A stone of transformation, Labradorite is a useful companion through change, imparting strength and perseverance. It balances and protects the aura, raises consciousness and grounds spiritual energies. Excellent for strengthening intuition - promoting psychic abilities🌿 . . . 📩DM us for more information📩 . . #urhandcrafts #labradorite #crystalcollection #nature #unique #photooftheday #camdenmarket #london #camdentown #photography #healthylifestyle #healingcrystals #healingstones #wholesale #bricklane #photooftheday #uk #wicca #zen #yingandyang #instagood #instadaily

𝙇𝙤𝙧𝙖 𝘽𝙤𝙬𝙚 media on instagram
@lorabowe
  • 316 likes
  • 27 comments

Ladies, if he makes you heart shaped vegan blueberry pancakes......Keep him! 😍❤️👌

𝙇𝙤𝙧𝙖 𝘽𝙤𝙬𝙚 media on instagram
@lorabowe
  • 285 likes
  • 15 comments

Dear Santa; I'm eating them all. No apologies.

𝙇𝙤𝙧𝙖 𝘽𝙤𝙬𝙚 media on instagram
@lorabowe
  • 264 likes
  • 18 comments

Today has been insane. Food and movies for the remainder of the evening. Happy Sunday! 😘

𝙇𝙤𝙧𝙖 𝘽𝙤𝙬𝙚 media on instagram
@lorabowe
  • 243 likes
  • 22 comments

Chocolate strawberry ice cream sammiches!. I love food. Yes, I do. ❤️