SARAH media on instagram
@saaarahmk
  • 85 likes
  • 3 comments

Bukan hanya hati yang harus kuat . Raga juga harus kuat :) #karate #karateindonesia #karatedo #karategirls #karatekids #beladiri

Shukokai Karate Bristol media on instagram
@karatebristol
  • 25 likes
  • 4 comments

We all know that feeling!? 😅

Total Karate Shotokan media on instagram
@totalkarateshotokan
  • 58 likes
  • 4 comments

Essa é uma boa dica para chutes de Mae gueri e Mawashi suki, havendo a necessidade de levantar as perna para melhorar os a aplicação do golpe. Oss... #tks #oss #osss #tks #totalkarateshotokan #karatedevalor #karateesportedevalor #karateshotokan #karate #kata #karateca #karatekas #carateca #karatê #karaté #karate_do #karatedo #karatekid #karatekids #kidskarate #karategirls #karateboy

Cotton Burke media on instagram
@martial_arts_lover00
  • 106 likes
  • 2 comments

Repost from @artem_levin - Thai kid as a beast💪💪💪 🙏 Plz Follow us - @martial_arts_lover00 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞

Martial Arts Page media on instagram
@martialstyleco_rep
  • 119 likes
  • 0 comments

Want to become an ambassador for an apparel brand? Message @martialstyleco ! . Repost from @andreatejero29 _ #wayofmartialarts #kicklikegirl #karategirls #karate #kyokushin #highkick #kata #wayofkarate

Karate media on instagram
@karate_ins.gram
  • 209 likes
  • 2 comments

🔥OH‼️ . 🔥WHAT A STRONG KICK‼️ . 🔥KYOKUSHIN . 🔥 @kyokushinnews . 🌍 💘 Follow @Karate_ins.gram for more 😉 * Comment below if You like this 💕 * 💘 Tag your friends 👇 #karatecas #karatechop #karatekids #karatê #karatemom #karategirls #karateclass #karatekid #karateintotheolympics #karatefamily #karate1 #karateka #karatelife

Julio Prado media on instagram
@senseijulioprado
  • 19 likes
  • 0 comments

Reunião de encerramento do ano com churrasco em gratidão a mais um ano de trabalho na @planetsport #planetsport #kids #karatekid #karatekidstyle #karategirls #kidsport

Mary Hitchings media on instagram
@marykarateyoga
  • 57 likes
  • 1 comments

So tomorrow I will film a little sequence of stretches that help develop your scissor split 🙏 🔥SPLITS TRAINING🔥 Exercise 7 This final stretch of is a great way of stretching the hamstring and opening the hip at the same time. It’s a popular one used in our karate training during mobilisation and warm up but is difficult to see what the body is doing when you wear a gi 🥋so I photographed in leggings instead! 😂 ⭐️ Try to keep the bent leg foot on the floor and use your elbow to provide a little extra resistance to open up the hip more. ⭐️ Keep the foot of the straight leg flexed. ⭐️ Lean torso towards straight leg. Try and keep the spine as long as possible ❤️ #tuesday #spits #splitsprogress #splitstraining #hips #hamstrings #thisgirlcan #yoga #scissorsplits #karatetraining #stretching #exercises #karate #karategirls #yogini #yogachallenge #goals #flexibility #strength #yogaposes #yogagirl #karategirl #martialarts #gym #gymlife #exercise #fitness #whenkaratemetyoga #norwich #norfolk @zenflownorwich @eska_karate

Cotton Burke media on instagram
@martial_arts_lover00
  • 29 likes
  • 1 comments

Repost from @mathias_prince96 - Post- Pao Session 💪🏼💣🥊💪🏼💣🥊 🙏 Plz Follow us - @martial_arts_lover00 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞

Martial Arts media on instagram
@7martialarts
  • 14 likes
  • 0 comments

#repost @hamedan.karate (@get_repost) ・・・ Kumite training...💪🏻 #کاراته #خانه_کاراته #خانه_کاراته_استان_همدان #باشگاه_الوند #کاراته_کا #کاراته_دو #کاراته_بانوان #کاراته_ایران #کاراته_وان #کاراته_دختران #کاتا #کومیته #karate #karatekid #karategirl #karatedo #karateka #karatecas #karate_do #karatekids #karate1 #karaté #karatecombat #karategirls #karatetournament #karatevideo #karatetraining #karatelove #karate_global

Sheira'S Moda & Rowen Lee media on instagram
@sheirasmoda
  • 4 likes
  • 0 comments

Bella Camisa de karate para las Mamis ! #karatefamily#karatelove #karatemoms #karategirls

Sheira'S Moda & Rowen Lee media on instagram
@sheirasmoda
  • 5 likes
  • 0 comments

Love Karate !! RowenLeeCollection #karategirls #karatelove

Ania Wiatrowska media on instagram
@wiater_team
  • 163 likes
  • 1 comments

🇵🇱😂Mina mówi sama za siebie👌#kyokushin#kata#minazabojcy#karategirls #end#kyokushinwomen#ikopoland#europeanchampionships#2018#moldova#lifestyleofwarrior

Шепелева Мария media on instagram
@mery_shep
  • 35 likes
  • 0 comments

Позапрошлым летом в @grecoteldaphnilabay . Пока родители отдыхали, дети подготовили концерт!!!💪🏻💪🏻🤛🤛💃🏼💃🏼💃🏼 Я и хулиганы...👀👀#grecoteldaphnilabay #grecoteldaphnilabaydassia #corfu #corfuisland #greece #greece🇬🇷 #karate #karategirl #karategirls #sport #sportgirl #sportlife #sportlifestyle #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #girlpower #girlpower💪 #спорт#каратедети #каратэ

Ževraj ukecaná 😂♥ media on instagram
@nikis_moments
  • 36 likes
  • 0 comments

ODPÚŠŤANIE VIE ČLOVEKA POTEŠIŤ VIAC NEŽ PEKNÉ SLOVO... #karategirls #karate #only_mine #bf #♥️

Karate media on instagram
@karate_fan.club
  • 310 likes
  • 0 comments

✔ Please doubletab and tag a Friend below 🔥WONDERFUL CHAMPION👊 • 🏆👉 @adham.sabry 🥇 • 🌍 * Follow us @Karate_fan.club 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #karategirls #karatê #karateclass #karatechop #karatemom #karatefamily #karategirl #karateintotheolympics #karatelove #karateislife #karaté #karatekick

Анжелика Сабаева media on instagram
@anzhelika_san
  • 275 likes
  • 0 comments

⠀ 🙃🥋Часто новички в спорте боятся, что если перестать качаться, мышцы превратятся в жир. ⠀ ✔️Мышцы не могут превратиться в жир, это разные ткани организма. ⠀ ✔️А вот растолстеть после прекращения силовых тренировок возможно. Во время и после тренировки наш организм сжигает калории. ⠀ ✔️Когда человек перестаёт заниматься, расход калорий сокращается. ⠀ ✔️И если при этом не изменить пищевые привычки и количество потребляемых калорий, то есть вероятность набрать лишний жир. ⠀ ✔️Помимо этого, без тренировок человек начинает терять мышечную массу уже через три недели. ⠀ ✔️Так получается, что , мышечная масса уменьшается, а за счёт избытка калорий растёт жировая прослойка. Рельефное тело становится мягким и рыхлым. ⠀ ✔️Но этого можно избежать. Конечно, без тренировок у вас не получится сохранить мышечную массу также, как и во время тренировок и занятий спортом. ⠀ ✔️Но если вы снизите норму калорий, то не наберёте лишний вес и сохраните стройную фигуру. ⠀ #победанадсобой #karategirls #kyokushinkai #kyukushinkarate #motivation #мотивация #анжеликасабаева #kyokushinkan #kyokushin #тренировки #спорт #sport #sportlife #sportgirl #chempion #1 #карате #тренер #trener #coach #anzhelikasabaeva #national_team #championship #win

アッコ / acco media on instagram
@acco_suzie
  • 187 likes
  • 7 comments

Nov.20, 2018 😋🍘 ・ ・ おかえり ・ ・ ヨーグルト食べて お煎餅食べて 卵かけご飯食べて ・ 空手へ ・ ・ 子供たち3人の食欲が 段々すごくなってきた… ・ ・ #夕飯食べてよー #恐るべし #これからのエンゲル係数 #娘 #おかえり #おやつ #空手女子 #インテリア #古道具 #古家具 #diy #ドライフラワー #グリーン #サボテン #無国籍 #古い家 #daughter #sweets #karategirls #interior #oldfurniture #driedflowers #green #oldhouse

Komanov Kyokushin Academy media on instagram
@komanovteam
  • 82 likes
  • 1 comments

Girls Team👊🏼 #komanovkyokushinacademy ⛩#KomanovTeam 🥋#karate#kyokushin 🥊#martialarts#karategirls 🏆#karatewoman#likeforlikes

Karate media on instagram
@karate__fan
  • 725 likes
  • 28 comments

😱👏👏🔥👏👏😱 • 💯👉 @nikagashnikova 👈 • 🌍 * Follow us @Karate__fan for more💝 * #karateteam #karatê #karatelove #karateislife #karatemom #karategirls #karateka #karatekid #karatecas #karateintotheolympics #karate

Magdalena Mazurek media on instagram
@magdziamka
  • 44 likes
  • 0 comments

Sayonara z Katarzyną 😘🤩😍 #karategirls #karatekyokushin #smile #pozawodach #sayonaraparty 😁 #aftermeopen2018

Mary Hitchings media on instagram
@marykarateyoga
  • 65 likes
  • 4 comments

🔥 Splits Training 🔥 EXERCISE 6: Lizard Variation👍 A slightly trickier variation of Lizard pose to bring in a stretch for the quadricep. Benefits: ⭐️ Stretches hip flexors, hamstrings, quads ⭐️ Increase range of motion and flexibility in the hips and strengthen legs Tips: ⭐️ You can sit higher up and support with your hands if forearms is too deep a stretch ⭐️ Use a support under the knee if uncomfortable I feel I blinked and suddenly Monday was over! Time flies.... especially at this time of year creeping ever closer to Christmas! Has anyone completed their Christmas shopping yet?? 🤔 #tuesday #spits #splitsprogress #splitstraining #lizardpose #hips #thisgirlcan #yoga #scissorsplits #karatetraining #stretching #exercises #karate #karategirls #yogini #yogachallenge #goals #flexibility #strength #yogaposes #yogagirl #karategirl #martialarts #gym #gymlife #exercise #fitness #whenkaratemetyoga #norwich #norfolk @zenflownorwich @eska_karate

Karate media on instagram
@karate__fan
  • 900 likes
  • 5 comments

✔ Please doubletab and tag a Friend below 🔥😱WOW😱🔥 . 🔝👉 @albertciesielski . 🌍 * Follow us @Karate__fan 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #karate #karateintotheolympics #karatechop #karatemom #karate1 #karatekids #karatecas #karateshotokan #karategirls #karateteam #karatekick #karateka #karatekid #karateclass

ㄒ乇ㄥ 📞718-209-3461 media on instagram
@zarkoacademy
  • 15 likes
  • 1 comments