Liz Hartranft media on instagram
@lizzyhartranft
  • 4 likes
  • 1 comments

It doesn't mean you have to be perfect. It doesn't mean you have to be "in shape" already. It doesn't mean you have to spend hours doing it. It doesn't mean you have to leave your house! 🤷 What does it mean? 🙋 It just means you have to say YES! _______________**___________ PS: drop a 🙋if you're in!

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 27 likes
  • 3 comments

If this isn’t truth!! 🙌🏻 #southerngirl #imawimp #itstoocold @truenorthcollection ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmom #workathomemom

Brittany Dovey media on instagram
@brittany.dovey
  • 29 likes
  • 2 comments

Find what motivates you 👊 Wether it be some new kicks 👟 Maybe a new workout outfit 💪 Or even a new place 🏋️‍♀️ I knew to find my motivation to end this year strong — I needed something && I think I’ve found it!! A 5 minute drive 🚘 trainer comes along with me {{hello mobile workouts}} 📱 1 mile warm up run 🏃‍♀️ and BAM 💥 back home to wake up Hays and enjoy breakfast before we start our day 🌞 . . . . . . #nike #nikeairmax #gym #anytimefitness #anytimefitnessglenshaw #glenshaw #gymworkout #mobiletrainer #gogojuice #motivation #wcw #strength #healthcoach #momlife #christianmom #mamaofone #girlmom #minime #transformyourlife #conqueryourmind

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 37 likes
  • 0 comments

Oh you know, just hanging with my main dude, NOT working out again. And tonight’s a special release workout for my new program!! 😭 But I’m making the most of the rest time and snuggling in with hubs and baby! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmom #workathomemom

melissa la loca media on instagram
@mia_and_me_2016
  • 69 likes
  • 2 comments

Mein kleines Mädchen ❤️❤️ OH Gott bald wirst du schon 3... Wie die Zeit rennt Ihr kennt das sicher oder? Good night 😴😴 #liebe #love #mädchenmama #mygirl #happymum #alleinerziehend #glücklich #meinleben #mylife #toddler #blogger #mum #mummytobe #mamaofone #instaday #qualitytime #followforfollowback #follow #familie #family #dientag #beauty #schön

Liz Hartranft media on instagram
@lizzyhartranft
  • 12 likes
  • 2 comments

Feeling kinda crunchy this week...I'll try biting some veggies instead of biting your head off... 🤦 the good news is, I have an amazing mentor who taught me some tricks to fall back on when I need a break or an attitude adjustment. 🛑 Want me to share my Emergency Checklist with you?

Brittany Dovey media on instagram
@brittany.dovey
  • 14 likes
  • 0 comments

A little change of scenery 🏋️‍♀️ It has been humanly IMPOSSIBLE for me to find motivation to get my butt up in the morning SO if I take my mobile workouts with me I think the cold air and drive to the gym will help me; the NEW felt GOOD 💪 PLUS Hays asked if she could do this cool new test group with me since the in her words “the time is so short and that step is simple” HAHA 😏 SO I see nothing wrong with getting a short run in at some weights at the gym then get a little extra sweat quality time with my baby girl 💕 SOUNDS so fricken motivating to end this year and prep for when the ACTUALLY test group begins January 14th — want to do it with us?!?! . . . . . . #transformyourmind #gymtime #gymworkout #anytimefitness #gymmom #momlife #newworkout #newscene #fitness #healthy #newschedule #workout #mamaofone #christianmama #girlmama #teamwork #minime #daughters #anytimefitness #glenshaw

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 35 likes
  • 3 comments

ANOTHER rest day. Rest days are wonderful when they’re my decision, but today’s was mandatory. My left SI joint slipped out again and immediately caused pain just walking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often wonder why my body struggles post pregnancy. I was fit and healthy pre-pregnancy and in the first trimester. And then all of a sudden, I felt betrayed. I was on dr’s restrictions for the bulk of my pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, here I sit, 3 years later, still struggling with my pelvis alignment. I’m so tired of feeling broken! Because on top of that, I’m struggling with a lot of other things too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m just being totally real with y’all; my heart, mind and soul require a LOT of reassuring right now. Failure seems to find me at every turn EXCEPT motherhood. (Surprisingly, I feel fine as a mom.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But man, my mind wasn’t ready for my body to betray me again. I trust wholeheartedly in the God I believe is using this for a purpose, but that doesn’t always make walking through it any easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While faith gives us hope, it’s also okay to just be sad with God. To let you heart hurt for a minute. Just be willing to let Him hold it while it heals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmom #workathomemom #keepingitreal

melissa la loca media on instagram
@mia_and_me_2016
  • 84 likes
  • 4 comments

That's my girl #littlegirl Diese kleine Mädchen hier bringt mich manchmal zur Weißglut... Ich sage es euch 🤣🤣 Aber mindestens doppelt so oft bringt sie mich dazu, dass mein Herz höher schlägt.. ❤️❤️ Ich bin so so stolz auf diese kleine perle.. Sie hast so einen starken Charakter und ist immer fröhlich und megaaaaaa lustig 🤣👍 einfach eine tolle Tochter.. Meine ❤️❤️❤️ Endless love... Outfit @jako_o_official #liebe #love #mädchenmama #mygirl #happymum #alleinerziehend #glücklich #meinleben #mylife #toddler #blogger #mum #mummytobe #mamaofone #instaday #qualitytime #followforfollowback #follow #familie #family #montag

Liz Hartranft media on instagram
@lizzyhartranft
  • 10 likes
  • 1 comments

Fat fueled...a concept so foreign to many people because we grew up in an era that told us fat is bad. Trust me, I still have days I struggle with this, but when I use fat for energy I am of a clearer mind, have more and longer lasting energy, and no swollen ankles at the end of the day. I'm not saying it's right for you, but if you struggle with energy, brain fog, endocrine disorders (thyroid and PCOS!)...might be worth looking into. Need info? Shoot me a message!

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 57 likes
  • 2 comments

Aaaand done! My little dude played so kindly while mommy got her workout in and even joined me for a few pushups. (After he leaned down into my elbow & we had to kiss it better. 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is an adventure, and even on the hardest days, I’m grateful. Im so grateful for these home workouts that I can do with my little dude by my side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m grateful that he can see me working to be a better me. I’m grateful for the nutrients in my post workout smoothies, that keep me rolling, and in my opinion, keep me from getting sick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These at-home workouts changed my family’s lives before they ever had any financial impact. I’ll always be excited to share what’s worked for us to be healthier and better versions of ourselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmom #workathomemom

Liz Hartranft media on instagram
@lizzyhartranft
  • 17 likes
  • 1 comments

All that sweat in just 20 minutes? Yep...that's all I could manage tonight, 20 minutes of cardio. It's 20 more than I've done in a week. And I will do at least 20 more tomorrow, and the next day. Only 3 full weeks left this year and I'm not going out without a fight towards my goals. You in?

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 44 likes
  • 0 comments

Cold & rainy Sunday here in Georgia. And I have all the things to get done. Cleaning, laundry, meal prepping, a workout... currently trying to do everything possible while the baby sleeps. Nap time hustle is where the magic happens, am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmom #workathomemom

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 65 likes
  • 0 comments

We tried so hard to get that boy onto Santa’s lap! He’d wave and smile, but no more! So the Santa photo became a family photo this year, and it’s super cute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you do a photo with Santa every year? How old were your kids when they started to enjoy it?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmom #workathomemom #breakfastwithsanta #santaphoto #familyphoto

Molly Peterson media on instagram
@mollypeterson8
  • 35 likes
  • 5 comments

We visited Santa and Mrs Claus today! G didn’t warm up to Santa, but was okay with having Papa Dave, my Dad, hold her and she made Daddy be in the photo too! A fun family day!

s t e p h a n i e 🌻 media on instagram
@stephanienicole1013
  • 25 likes
  • 1 comments

Haven't left my house at all today. Woke up semi-early and decided to knock out a few chores while I had my morning coffee. Decided to do day 5 of my prep calendar mid morning and haven't been productive at all this afternoon. Saturday's are my favorite.

Brittany Dovey media on instagram
@brittany.dovey
  • 10 likes
  • 0 comments

It wasn’t easy but it’s DONE ✅ Cardio = Hardio I dislike not being able to breathe, heart pounding out of my chest, picking it up off the floor to put it back in again, dying, sweating profusely, feel like fainting, I mean I could probably go on BUT the feeling when I’m done... Tops it all.👊👍💪 That moment when you finish and realize you CAN do it and you just did! That my friends, 👌perfection! Don’t sell yourself short, the people who are successful do some HARD FRICKEN WORK!!!! You can do anything you put your mind to, just start doing!🤜🤛 . . . . . . #saturdaysweat #weekendvibes #godlifefitness #dynamic #comparisonisthethiefofjoy #fitness #devotion #bibleread #momentslikethese #extraordinary #christianmama #momlife #mamaofone #girlmama #momentslikethese #bluetooth #tistheseason

Liz Hartranft media on instagram
@lizzyhartranft
  • 22 likes
  • 2 comments

I don't eat a lot of processed carbohydrates lately. I'm learning how my body reacts to certain foods in my diet...like bloating, swelling, MOOD, satiety (basically the lasting power of how long I'm full from eating and when I start craving food again)... So this morning a big bowl of oatmeal is a huge treat, especially bc I put brown sugar on it 🤷 but guess what? A treat is just a treat. After this meal, I drink my water, eat my veggies and protein as per usual and get on with my day. Oh but loves, I wasn't always this way. I used to think if I "blew it" with one meal, then the while day was shot. And like, it's the weekend so I might as well not even bother trying to get back on track. So I will just start again on Monday... Sound familiar to anyone? Look I know it's the holidays, but that does NOT mean you don't get to care about your health until next year! Christmas 2012 is when I finally decided to say "I am worth it!" Is it an easy road? Absofuckinglutely not! I don't hide my struggles, but I know one thing...if I didn't have these amazing people around me every day, I would be in a much deeper hole with my health, possibly even heavier than I've ever been, depressed and anxious and feeling unloved and unworthy. So yes, I get it! And I'm here for YOU when you're ready to get it, too! So, what do you think? Ready to grab my ✋ and make yourself a priority this Christmas?

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 45 likes
  • 2 comments

We made it to Friday friends! A long week behind us, and memories to make for the weekend! This sleepy mama is headed to bed so I have ALL the energy for my boys the next couple days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #realmomlife #workingmom #workathomemom #finallyfriday #friyayvibes #bedtimeforme

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 32 likes
  • 0 comments

Sometimes workouts make you feel super strong & other times they draw out the emotions you subconsciously pack down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much of our family’s life right now feels uncertain & on hold. It feels like it’s been that way for a year now, and you just get tired. You can’t stay strong the entire time, and that’s okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working out today was the last thing I wanted to do, but I found myself crying out those emotions at the end. Y’all, my heart is so much lighter. I know the stresses will return, but I’ll never get tired of how much better a workout makes me feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmom #workathomemom

Brittany Dovey media on instagram
@brittany.dovey
  • 16 likes
  • 0 comments

If your a girl 💁‍♀️ Drive a car 🚗 AND addicted to coffee☕️ You dang well know what these are... As my morning commutes started with a tall latte and two of these babies 💵 started to add up quickly!!📈 I get it you are busy — lucky to have left the house remembering to change out of jammies 🙊 it’s the truth I know BUT what if I told you in 2019 you can take a load off and relax a TON.... What if: 🏠I gave you a 20 minute workout 💵I gave you tips to stay under budget 🍽I gave simple easy meals for the whole family to enjoy 🌯I gave you tricks to leftovers for lunch (saving you some mullah) 📝I gave you a printer friendly grocery list && guide ✈️I gave resources to effective traveling 🍪I gave you “guilt-free” recipes Then could you say I am too busy? Then could you say I can’t eat healthy? Then could you say I don’t have the money? In my next online virtual health classroom we are going to learn all these amazing tools to be able to reach your health and fitness goals — I did say workouts are 20 mins, correct?!😉 https://goo.gl/forms/VCvB1jmNYM6E79ry2 . . . . . . #starbucks #eggcups #eggwhites #latte #grande #drivethru #budget #healthy #guiltfree #cookies #travel #holiday #season #momtips #momtricks #momlife #mamaofone #girlmama #fitmom #thankfulthursday #healthlearning #classroomstyle

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 34 likes
  • 1 comments

The moment you realize it’s 11:30 & haven’t eaten all day. 🙈 Thank goodness I had homemade soup left over! 🙌🏻 This recipe is insanely complicated and precise... (just kidding, it’s SO easy). I’ll share in my stories later & add it to a highlight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #realmomlife #workingmom #workathomemom #forgottoeat #homemadechickensoup

Brittany Dovey media on instagram
@brittany.dovey
  • 17 likes
  • 2 comments

Life —> a series of hustle to make ends meet, to reach the next deadline, to complete task, schedules, living in fast forward! . But you know what I’ve heard —> life is what happens when you’re busy making plans! Last Night, I sat in silence, last night I put down my phone, last night I looked at this world and found..... 🐠 fish swimming in a river 🐦 birds cuddle up in their nest 🐿 squirrels searching for nuts 🐭 mice looking for cheese 🐇 bunnies sleeping so peacefully 🦌 deer snuggled in beds 🐕 wanting all the love they can get These animals do NOT have plans, they do NOT think or worry about the future, they live in each moment present in the NOW!! . This really made me think ... maybe just maybe we should ALL think and live like these beautiful creatures. God created us equal right?! Does that include his animals?! Does that mean we should live for every moment?! Does that mean we should slow down and search for that shooting star, slow down to tell someone hello, slow down to lead a helping hand, forget our plans to just let life happen?!?! . I’ve been bad at “planning for the future” and not being present in the now ... goals are GREAT to have but we need to enjoy the process rather than rushing to the next destination. What can you do today that is different? What can you do that will bring you joy peace happiness? What can you do to go above and beyond and show someone love? . . . . . . #thoughtfulthursday #thankfulthursday #thursdayvibes #fridayeve #boxador #inhomeworkouts #makingtheshift #strengthworkout #creations #godscreatures #madeequal #lovegod #lovepeople #fruitsofthespirit #christianmama #momlife #mamaofone #girlmama #faithfullyfit #dogmom #pupmom #momlife #animals #peace #joy #happiness

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 46 likes
  • 0 comments

When your best girlfriend tells you she needs you, the workout waits. This girl has been a rock for me, so I’m always available to come when she needs me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll grab my workout tomorrow, AND get to drink preworkout!! (Since I don’t use it when I workout at night.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a good night friends! Happy hump day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmom #workathomemom

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 30 likes
  • 2 comments

This sweet, kissy, mama-lovin’, daddy obsessed babe threw his mama for a LOOP last night. He’s always been strong willed, but he’s also gotten sassy recently. But man, I love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s super hard in the moment, when he’s staring me down & I’m trying so hard not to laugh. He pushes my buttons and challenges me like no one else (except maybe my husband 😉), but I’m grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m grateful for his strong-willed spirit, and I hope it serves him well as an adult. I hope he sees his mama & daddy chasing dreams and owns the belief to do it himself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He’s my little motivator. My heart. My reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #realmomlife #workingmom #workathomemom

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 30 likes
  • 5 comments

Can all of my mamas relate?? Like, for real, this is life. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is NOT a sponsored post, but I will shout out @blanqigirls for being THE BEST maternity leggings! I still wear mine 2 years postpartum bc they’re just THAT good. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #realmomlife #workingmom #workathomemom

Brittany Dovey media on instagram
@brittany.dovey
  • 16 likes
  • 0 comments

The early bird catches the 🐛 More like wishes it caught more 💤 Getting back into an early morning workout routine is tough 🍪 It is NOT easy to leave your comfy cozy warm snuggly bed 🛌 to get up and workout before you have to start getting ready for work, get the kids up and ready, you know BUSY mom life begins BUT what I know is that when I do take those extra 30 minutes for me 💁‍♀️ I just may not lose my mind with the kids 🧒 I may not drink as much wine 🍷 that evening 😝 I also feel so much better and more energized through the day ⚡️SO yes I do not want to but I choose to because if you don’t make a change you will remain the same 👊 . . . . . . #morningmotivation #motivation #inhomeworkouts #momlife #bookworm #mamaofone #girlmama #onlyparent #sleepy #christianmama #faithfullyfit #fitness #lifestyle #breakfastburrito

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 53 likes
  • 1 comments

Sometimes, that 20-30 minutes a day that I can spend for ME is the best part of my day. We didn’t workout all weekend, trying to take advantage of every second with family. The downside? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That meant very little sleep. Movement, but not focused movement. Not to mention, lots of eating out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a blast! But it’s so good to be home and back to routine! Back to committing to time for myself, to make me a better wife & mama. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #officeview #workingmom #workathomemom

Molly Peterson media on instagram
@mollypeterson8
  • 59 likes
  • 15 comments

A day of farm errands with a pit stop for HyVee Chinese. 😍 The HyVee stop is not just a place to grab a bite it is actually a tradition. My mom would treat @matthiesjessica and I every time we had a girl’s weekend of shopping. 😍 We have the best memories of us visiting and talking about life with my mom. It is my responsibility to pass on the tradition to the next generation. 😍 G loves Hyvee Chinese and we had a great time talking about how 🥦 is so yummy and good for you. I’m thinking our conversations will mature as G grows older. 😍 What traditions have you carried over from your childhood to your family?

Liz Hartranft media on instagram
@lizzyhartranft
  • 16 likes
  • 1 comments

If you follow @msrachelhollis then you've heard the quote (that she admits she got from her therapist)... So repeat after me: ❤️ ❤️ "Someone else's opinion of you is NONE of your business." ❤️ ❤️ So stop letting what other people think hold you back from your dreams!

Liz Hartranft media on instagram
@lizzyhartranft
  • 19 likes
  • 1 comments

What if I told you that I know what it's like... 🙋 ➡️ I know what it's like to struggle with food addiction. ➡️ I know what it's like to feel embarrassed when the booth at the restaurant is a tight fit. ➡️I know what it's like to put on 5 pairs of pants, just to find one that fits...sorta. 🙋I also know what it's like to ➡️Lose 40lbs ➡️Be happier with the woman in the mirror ➡️ Appreciate the journey I'm on ➡️Surround myself with positive people ➡️Rid myself of toxic relationships 🎄It all started with a Christmas gift to myself in 2012. The gift of accepting my own value in order to step into a life that God has planned for me.🎄 My story is still being written. Are you ready to write yours, too?

Brittany Dovey media on instagram
@brittany.dovey
  • 18 likes
  • 0 comments

BEAT FRIENDS stick together forever, they fight argue and then love each other. These two have been connected at the hip since Kindergarten!! Glad I was able to chaperone our trip to the Penguins Practice with both of them together. . Thankful for these opportunities my job provides me to spend with kids that are only getting older every single day ❤️ . . . . . . #penguins #pittsburghpenguins #penguinspractice #ppgpaintsarena #schoolfieldtrip #bestfriends #friends #pens #monday #grateful #coachlife #momlife #mamaofone #girlmama #singlemom #onlyparent #schooltrip #chaperone #crosby #malkin #practice #nevermissamonday

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 37 likes
  • 1 comments

Office view for the day! 😍 This is the freedom I’m working toward, the ability to work from anywhere. Being able to build a business, literally from my phone. To travel without needing to ask for time off. To show my little man what it means to pursue a dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #officeview #workingmom #workathomemom

Liz Hartranft media on instagram
@lizzyhartranft
  • 34 likes
  • 3 comments

Reminiscing about our wedding day through photos...my face in these two pics just capture the pure joy I feel when I look at his face. It took longer than expected to find the love of my life, but it was well worth the wait. 😍❤️😍❤️😍❤️😍❤️😍❤️😍

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 44 likes
  • 0 comments

“Our reaction to a situation literally has the power to change the situation itself.” -Unknown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A slight miscommunication caused Burke’s nap to fall way behind schedule, which would’ve put us arriving home to GA late into the night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I won’t lie, it probably would’ve caused more frustrations between Ben & I, especially with a potentially cranky toddler. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we decided to stay one more night. That decision led to dinner from local food trucks that we happened upon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It led to more time with my brother & sister-in-law that we only see about twice each year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It led to more jokes, laughs, and even a deeper conversation that needed to be had. One that will bring the family even closer, and man, we’re so happy we decided to stay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Homeward bound tomorrow, but until then, we rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #silverlining #findingthepositive

Liz Hartranft media on instagram
@lizzyhartranft
  • 22 likes
  • 3 comments

Happy birthday to me! 🎊 Uh, but girl, your birthday is in February? . . . Well... I was cleaning up some stuff that I put aside for "safe keeping"...if ya know what I mean 😂 when I came across my birthday card from my mom and dad...FROM LAST YEAR 😳. Good news is, I did actually open it last February. Better news is, I checked the card BEFORE I tossed it. When I opened it, this fell out! . . . 🤷 I mean I can't be the only one who has done this, right? 🤦

Alana Ladisa media on instagram
@s_tattoomama
  • 8 likes
  • 0 comments

I can look pretty sometimes if I want too😍 #mamaofone #saturdaynights #feelingpretty

Liz Hartranft media on instagram
@lizzyhartranft
  • 14 likes
  • 1 comments

You've committed to feel better. You've committed to care about yourself. Now is not the time to give up! Who is ready to make this month amazing?

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 63 likes
  • 0 comments

Celebrating this sweet boy a couple weeks early so we could spend it with family! We have a VERY happy boy on our hands going home with SO MANY fire trucks & vehicles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What were/are your little ones into at this age? #2yearsold #toddlerlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife

Brittany Dovey media on instagram
@brittany.dovey
  • 25 likes
  • 1 comments

Beyond excited to spend the weekend with my baby 💕 Christmas Parade and saw Santa 🎅 after that we went to sweat a little roller blading, up next steaks 🥩 on the grill and then ice skating ⛸ to end the night!! If only she knew the surprise mom got us ... this year we were not going to travel to Florida for Christmas but since some extra funds came in >>hello Christmas Bonus

Liz Hartranft media on instagram
@lizzyhartranft
  • 13 likes
  • 1 comments

Shopping, lunch, more shopping...later dinner and a movie! Saturday is family day! What's on your agenda today?

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 71 likes
  • 11 comments

The peace that comes with being home. North Carolina never looked so sweet until we left for 5 (going on 6) years. We miss family, and these days at home are precious to our hearts. So you’ll hear from me a little less this weekend because I’m filling up my soul before we head back to GA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #datenight

Liz Hartranft media on instagram
@lizzyhartranft
  • 16 likes
  • 1 comments

I am perfectly imperfect, made in the image of Him, flawed and broken. He has loved me at my weakest moments and carried me through many trials. It is my duty to love, honor and respect the body He has given me to carry out His work! I'm doing this for me and my family, but more importantly I'm doing this to honor Him!

Brittany Dovey media on instagram
@brittany.dovey
  • 31 likes
  • 3 comments

It’s my birthday weekend and it’s time to celebrate — my team has hit a HUGE milestone, I am the healthiest I have ever been bringing in 28, my best friends are the bestest, and I have a HUGE surprise coming!!! 🎉 . . . . . . #girlsnightout #birthdayweekend #teammilestone #healthy #fitmom #nightout #celebrate #freedom #christmas #coachlife #brithdays #momsbirthday #momlife #christianmama #faithfullyfit #mamaofone #girlmama #momswholift #littleblackdress

Brittany Dovey media on instagram
@brittany.dovey
  • 23 likes
  • 0 comments

Feels SO good to workout again... Kinda in limbo until Monday when my holiday challenge kicks off our workouts so just browsing my unlimited fitness library 💻 and doing whatever!! The selections are pretty awesome, there are categories to choose from : time, type, level — so I can easy navigate what works best for my morning schedule!! To think I pay less than $10 feels like a steal when I paid so much more for a gym that cost gas to get to when I even felt like driving in the cold LOL ❄️ comfy clothes, naked, workout clothes, whatever you want your at your house and can stay warm while you sweat it out haha😅 . . . . . . #girlmama #weightlossjourney #mickeymouseclubhouse #babyfanatic #christianmama #nannylife #gastricbypasssurvivor #furrmama #pupmum #mumlifestyle #mumsthatlift #lifestylechoice #frinallyfriday #sweatsesh #friyayvibes #inhomeworkout #jesuscalling #walkwithjesus #mamaofone #momlife #changematters #flexitfriday #empowerothers #godmama #kidworkout #obsession #changeispainful #growthisgood #challengeyourself #faithfulness

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 42 likes
  • 0 comments

So grateful to have this guy home after 4 nights away! And so excited to see family this weekend to celebrate our baby turning TWO!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My hip is still a little painful tonight, so our plan is to take it easy through the weekend. Slow down and really enjoy our time with family we don’t see enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then come Monday, we start our hybrid calendar to prep for the new step program! We’re so stoked for 20 minute workouts, it’s not even funny. We seriously can’t wait! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #hubbyshome #realmomlife

Brittany Dovey media on instagram
@brittany.dovey
  • 16 likes
  • 0 comments

THANKFUL for the breath in my lungs. THANKFUL for the air that I breathe. THANKFUL for my daughter Haylee. THANKFUL for the opportunities in my life. THANKFUL for the blessings I have. THANKFUL for prayers. THANKFUL for worship nights. THANKFUL for the church community. THANKFUL for friends like this beautiful lady. THANKFUL for my twang girls. THANKFUL . . . . . . #thankfulthursday #worshipnight #thewell #thewellchurch #church #christianmama #momlife #mamaofone #girlmama #lovegod #lovepeople #dosomethingaboutit #prayer

Liz Hartranft media on instagram
@lizzyhartranft
  • 9 likes
  • 3 comments

After all, I've managed to lose 5lbs over the last week...the week that included Thanksgiving with amazingly delicious food. I even skipped dessert you guys! Not to deprive myself but because I listened to my body and just was not hungry! That's what healthy holidays are about...learning to listen to our body's cues and not gorging ourselves with food and alcohol, just because "tis the season" or whatever. 🛑🛑🛑 I don't know about you but when 🎅 squeezes his fat ass down the chimney, my family is gonna be the jolliest bunch of assholes...oh wait wrong story line... 🛑🛑🛑 What I can say is this: I refuse to go into 2019 feeling miserable about myself and wanting to make resolutions to get fitter, lose weight, etc. I'm going into 2019 already working on me, because a holiday does not get to take over my life. So one question...are you in? Drop an emoji and I'll message you deets!

Brittany Dovey media on instagram
@brittany.dovey
  • 19 likes
  • 0 comments

I was SO thrilled for lunch today!!! Grilled chicken veggies and brown rice 🍛 My goodness I’ve craved grilled chicken for 3 days now 😃 and I am finally getting my fix 🙌 I am really sticking to measuring because I was definitely slacking — 1/2 cup brown rice 3/4 cup chicken 1 cup veggies Portion control helped me balance out my meals without cutting out any food groups!! I LOVE this system and I am so excited to implement it again!!! . . . . . . #portioncontrol #portioncontrolsystem #balance #healthy #mydiet #diet #nocuttingcarbs #carbsaregood #carbfuel #grilled #chicken #lunch #fitmom #momlife #mamaofone #girlmama #christianmom

The Honest Journey media on instagram
@thehonestjourneyblog
  • 3 likes
  • 0 comments

Each day I strive to be better than the last, and I aim to become even more cognizant of myself – no matter how much it hurts – because I believe that self-awareness is my most valuable tool. I am aware that I let the word “should” sabotage my day and I am aware that I don’t want to go on like this forever. Delving into deeper waters in a new blog post today, link in profile. 🌊 #deepthoughtoftheday #deepinthought #musings #mamaofone #positiveparenting #goal

Liz Hartranft media on instagram
@lizzyhartranft
  • 25 likes
  • 3 comments

Therapy by way of our friend Archer. Isn't he gorgeous 😍 . . . We have always called @emileesjewels the dog whisperer. She has an amazing connection with animals. Autism brings out the best in this girl. Her different way of thinking and processing amazes me sometimes!

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 42 likes
  • 8 comments

“Those difficult places we so desperately want to be done with can become good training ground for us as well. Will we see this dark time as a birth of something new or the death of what we thought should be?” -Lysa Terkeurst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The highs and lows of opportunities come and gone makes me long for a constant. Hubby’s travel brings inconsistency at home and little man is getting old enough for it to throw him off as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This season of life is certainly trying, but I know God is preparing our hearts for something. He’s letting us walk through a difficult training because our assignment in His plan is going to be awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we’ll walk the path seeking joy and knowing He has gone before us. That alone gives me confidence that we’re capable of His plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #toddlertantrums #workingmama

Liz Hartranft media on instagram
@lizzyhartranft
  • 15 likes
  • 1 comments

Just wing it! Eyeliner, dinner, life... . . . Low carbin' dinner of salad and wings was delish as usual. We plan to get an air fryer (if 🎅 doesn't drop it off first) so we can do a little healthier version at home. I swear my husband could live on wings!

Brittany Dovey media on instagram
@brittany.dovey
  • 12 likes
  • 1 comments

Day 3 COMPLETE ✅ Ahhhh, can’t wait to wake up tomorrow and take pictures based on how I am feeling I am excited!!🤗 . As I am coming down to the final hours it feels good to know I finished the plan to a T and didn’t give in to the many temptations today — coffee☕️ pizza🍕 beer 🍺 nothing held strong and finished strong!! . I seriously LOVE how many times I get to eat on this cleanse. Detox’s I went through before were AWFUL 💩 pooping a lot, flushing your system in an unhealthy way, starving, they were NOT the way to clean my system. This 3 day cleanse was AMAZING!!! Highly recommended!!! Let me know if you’d like to try it⏬ . . . . . . #cleanse #refresh #detox #cleansystem #healthy #nosugar #sugardetox #postthankagiving #thanksgiving #christmas #finishstrong #veggies #grilledveggies #salads #fruit #sauteedveggies #momlife #christianmama #fitmom #mamaofone #girlmama

Liz Hartranft media on instagram
@lizzyhartranft
  • 14 likes
  • 1 comments

Red light selfies with my BFF! She drives me nuts but I wouldn't trade her for the world!

Brittany Dovey media on instagram
@brittany.dovey
  • 18 likes
  • 0 comments

Plant Today, Then Be Patient for the Harvest 🌾 The time to start planting is now. I talk to people all the time who say, “One of these days, I’m going to …” They’re going to serve more one of these days. Or when they retire. Or when they get a raise. They’re going to increase their giving one of these days. One of these days I’ll work on my weight or health. “One of these days” is none of these days. You don’t wait for things to get better; you start planting now. Why? Because the sooner you plant, the longer you’re going to enjoy the harvest in your life. But the harvest is not always going to come in your time. There’s always a delay between sowing and reaping. You plant in one season, and you harvest in another. You have to be patient and not give up! Before starting this cleanse — I was scared, nervous, I didn’t want to give up bad habits but I knew this is what I needed to get back to the way things used to be instead of slacking! Now being on day 3 — I am feeling the benefits of cleaning out my system, diving deeper into Jesus, and releasing my bad habits! I feel refreshed more than I ever have and my body is thanking me very much!! . . . . . . #wcw #jesus #lovegod #lovepeople #christianmama #refresh #detox #cleanse #devotion #findingjesus #gogojuice #day3 #sleepy #morning #wednesday #humpday #godlifefitness #mamaofone #christianmama #girlmama #momlife #winter

Liz Hartranft media on instagram
@lizzyhartranft
  • 15 likes
  • 2 comments

*TRANSFORMATION TUESDAY* 😍😍 I MIGHT be biased, but this guy is awesome! He fell in love with lifting weights and has been focused on building strength for a few months now. Recently he has started to dial in the nutrition and says he is feeling awesome! He pushes me to keep going when I want to throw in the towel and my guess is, if he didn't work full-time, I could hire him to walk around and slap the bad food choices out of my hands. 🤷🤦 Help me show Jarrad some love for his awesome progress!

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 34 likes
  • 4 comments

And just like that, God sends a little message, a little nudge, that I’m moving in the right direction. A sweet message from a new insta-friend nearly brought me to tears in the best way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so, so grateful for the community I have in all of you here. YOU inspire ME daily, and I’m so blessed to be reminded that I inspire you as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #realmomlife #workingmama #workfromhomemom

Brittany Dovey media on instagram
@brittany.dovey
  • 21 likes
  • 2 comments

🎄🎉🎄🎉🎄🎉🎄🎉🎄🎉 LAST CALL for Holiday Challenge (PLUS — KILLER special right now to save ya some 💸💵💰) 👊💪👯‍♀️💦🍕🌮🥧🍴🎅❄️ I’m looking 👀 for 5 MORE women... -Women wager to lose 5-15lbs before the New Year 🍾 -Women who want to transform their bodies and mindset 💜 You will be provided: >>Weekly meal plans, yummy and easy recipes, and grocery list 🍔 🛒 >>30 minute workouts to follow (@ home or gym friendly) 💦 💪 >>Daily challenges, tips/tricks, clean eating 101, budget hacks, restaurant guides, etc. 🍽🥃 —AND you’ll be placed into my private online health classroom that’s a daily support community for us girls full of encouragement and motivation!! 💕 🥰 👯‍♀️👯‍♀️ To get started comment below, tag a friend, or fill out my application: https://goo.gl/forms/xg07qyg1PHiayc322 Enrollment only open through tomorrow and spots will fill fast, don’t delay!!!! 🎄🎉🎄🎉🎄🎉🎄🎉🎄🎉 . . . . . #cleanse #3days #detox #yoga #stretch #mornings #momlife #change #growth #mindset #failure #failforward #christianmama #mamaofone #girlmama #momlife #postthanksgiving #transformationtuesday #tuesday #faithfullyfit #healthy #lovegod #lovepeople #prayer #devotion

Liz Hartranft media on instagram
@lizzyhartranft
  • 10 likes
  • 1 comments

See that white veggie stick between the carrots and celery? That's called jicama! Ever tried it? I did today but I can't eat too much, it's a starchy veggie like a potato, texture is like an apple. My body doesn't like a lot of Carby foods so I try to limit them to veggies and fruits I love, on occasion. What's your favorite veggie?

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 45 likes
  • 0 comments

Oh how humbling to be a mama. This baby needed me last night and this morning, throwing our entire routine off. In the moment, it felt scattered and chaotic, but deep down, knowing my love & snuggles can solve almost any problem for him, gives me strength to stay up & snuggle a little more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They say you don’t realize how much you can do on very little sleep until you become a mama. #truth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #mamaslove

Liz Hartranft media on instagram
@lizzyhartranft
  • 7 likes
  • 1 comments

Don't let the itty bitty shitty committee hang out inside your head for too long. It's cool to be human and have feelings, have a bad day, etc. Just don't let it consume you. It's a bad day, not a bad life. You have the choice to make today great, then make tomorrow great, too! Take control of your thoughts. Take control of your feelings. Identify your purpose and fight for it every day! And in the event the IBSC comes back, shake it off!

Brittany Dovey media on instagram
@brittany.dovey
  • 20 likes
  • 0 comments

Be the change you want to see in the world today ✨ . Day 2/3 program cleanse and I woke up a little brighter, a little less foggy, I have a goal set ahead of me and nothing is stopping me. . My day ahead is prepared. I spoke with God this morning to help me. I have full faith that I am headed in the right direction. . With this direction there is no destination it’s just a way of living💕 . . . . . . #cleanse #3days #detox #yoga #stretch #mornings #momlife #change #growth #mindset #failure #failforward #christianmama #mamaofone #girlmama #momlife #postthanksgiving #transformationtuesday #tuesday #faithfullyfit #healthy #lovegod #lovepeople #prayer #devotion

Lila Martin media on instagram
@liila_bi
  • 52 likes
  • 2 comments

Mommy’s girl💞 • • •#mommygirlforever #library #kisses #motherslove❤️ #mamaofone #curlygirlsrock #mixedgirl #instakids #loved #mixedkids #girlstuff

@lamamacolor
  • 14 likes
  • 2 comments

Trucos para días de lluvia. Piscina de @decathlones @decathlon , y bandeja de @ikeaspain para los juegos sensorial sin terminar con el salón lleno de habas. . . #trucos #trucosdemadre #bebe #toodler #mamahacks #hacks #cleaninghack #baby #mamaofone

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 61 likes
  • 6 comments

I am riddled with fear. And doubt. And self criticism. You read that right. I constantly doubt my ability to create a life bigger than working in a hospital. I’m fearful of failure because of my past. I’m hypercritical of myself daily. I’m crying as I type these words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m ashamed that I feel this way. I wish I had something more positive and uplifting to write, but maybe, just maybe, someone needs to know that someone else struggles too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something I’ve struggled with for years. Thankfully, I’ve been through mentorship with a dear friend who helped guide me out of that darkness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m afraid to say this, but I’m also desperate to step out of fear. I WANT to COACH. I want SO MUCH to inspire women and mamas through the good and the bad, the easy and the hard. I want to be vulnerable and available. I want to help you find confidence and love for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because we are daughters of God, and we don’t deserve the negativity that Satan puts in our minds. We are stronger because we have Christ going before us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I refuse to feel like I need to apologize for wanting to be part of a community that CHANGES LIVES, just because it happens to involve sales. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s just it. It may involve sales, but it is NOT ABOUT SALES. It’s about supporting other women through finding themselves, becoming healthier, strengthening their minds and changing their families for good. It’s true community, and I want to be a part of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #vulnerabilityisstrength #bevulnerable #realmomlife #selfdoubt #selfcriticism

Liz Hartranft media on instagram
@lizzyhartranft
  • 15 likes
  • 1 comments

Sunday night means planning my week...does it mean everything goes smoothly? Well, truthfully, nope! 🤷 What can I say, it's all about making progress towards goals, not living a Pinterest, Instagram and Facebook perfect picture. 😘 No matter what's happening with you right now, know that you are loved..you are beautiful..you are amazing..you are worthy!

Brittany Dovey media on instagram
@brittany.dovey
  • 12 likes
  • 2 comments

Anybody else in that “my body needs a detox” after Thanksgiving and all those holiday parties 🎉 🙋‍♀️ So it’s about that time — flush out the toxins, reset my body, and get back into things. I need that restart because I quit my workouts, quit following nutrition and went back into my old nasty habits. I LOVE that during this detox I am still able to eat every 2 hours fuel my body right. It’s like a full body cleanse but not one where I am going to starve myself and be grumpy and miserable — it will be refreshing!! Are you interested in kick starting your weight loss journey; message me!!! . . . . . . #3daycleanse #cleanse #refresh #detox #postthanksgiving #turkeyday #thanksgiving #groceries #shopping #mamaofone #girlmama #christianmama #mamaofone #kickstart #badhabits #momlife

P A T R I C I A media on instagram
@gabesmama.12
  • 203 likes
  • 7 comments

My husband is my #1 fan, always motivating me, supporting me, loving me and hyping me up. Making me feel like I am the only girl in the world. I love you hunny 😊 #pctomyhubby#iloveyou#myhypeman#mamaofone

Brittany Dovey media on instagram
@brittany.dovey
  • 17 likes
  • 1 comments

Each day, we have the opportunity to really trust in God’s true, biblical promises and live in the freedom we have through our relationships with Jesus. We’ve been set free and the cage door is open, but too often we would rather have predictability instead of purpose, boredom instead of bravery, and the empty promise of our cage instead of the unlimited promise of freedom. . God often leads his people into places where they feel overwhelmed. In every case, one promise was given by God himself: I will be with you. Not a promise of comfort, convenience, or construction. He promised to walk with us through overwhelming scenarios. . The promise is spelled out in Isaiah 41:10: “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” . “I am your God”… God is over you. “I am with you” … God is by you. “I will strengthen you” … God is in you. “I will help you” … God is around you. “I will hold you up” … God is underneath you. . Because his presence to help is over, by, inside, around, and underneath you, your temporary fear and discouragement lose their power. Instead, courage and strength flow into you even when it feels like life’s coming off the hinges. . Live free in the promise: I will be with you. . . . . . . #sunday #christianmama #sundayfunday #lovegod #lovepeople #dosomethingaboutit #comparisonisthethiefofjoy #fearisaliar #momlife #thewellchurch #mamaofone #girlmama #godmom #journey

J A M I   H A U S E R media on instagram
@mrsjamihauser
  • 41 likes
  • 1 comments

That feeling when you crush a workout with hubs. 🙌🏻 My hubby has had major highs and major lows on his fitness journey, from losing 80lbs to gaining most of it back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now with our little man watching our every move, hubs felt motivated to get back to the healthy lifestyle he’d once created. And my job is simply to support him however he needs it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a delicate balance between holding each other accountable but not being pushy. Keeping encouragement strong but not patronizing him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promised hubby I would workout with him to Shaun T, his FAVORITE trainer. Also, my least favorite. But THIS is how I support him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is how I’ll show up for him day in and day out. But I’m showing up for myself too. I’ll prove to myself that I can take on a Shaun T program. I’ll push away the lie that they’re too advanced for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We seriously can’t wait for his newest program to drop soon, and we’re prepping ourselves all December! Happy, healthy holiday season ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamaofone #christianmama #tiumom #tiumama #selflove #babyboy #boymom #boymama #boymomlife #toddlerlife #toddlerfun #toddlermom #toddlermama #toddlerboy #motherhood #mommyhood #mamasboy #firsttimemom #authenticity #inspiremyinstagram #fitcommunity #fitmama #couplesworkout #healthymarriage #mrandmrs

DANI RYAN | MERAKI LANE media on instagram
@merakilane
  • 141 likes
  • 2 comments

SATUR-YAY! . A fun thing I like to do sometimes is post photos like this to give the illusion that we’re fun, outdoorsy people, when the reality is that none of us are even remotely interested in braving the cold weather today and we’re all still in our pajamas. But we did decorate our Christmas tree! 🎄🤗 . [Side note: she’s really adorable, isn’t she?] . . . . . . . #merakilane #family #mamaofone #mama #mamablogger #momblogger #blessedfamily #purelove #slowlife #happytime #candid #bedeeplyrooted #dreamersanddoers #chooselove #momboss #momentsofmine #darlingmovement #saturday #saturdays #saturdayvibes #saturdaymorning