Roy media on instagram
@roys79j100
  • 0 likes
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3 position catch snatches @ 60kg. I’m terrible at power snatches. It was difficult. 👙: @hviiibrandgoods @reebokone @caffeineandkilos #olympiclifting#olylifting#olympicweightlifting#olyweightlifting#oly#weightlifting#beginnerweightlifter#snatch#snatches#powersnatch#powersnatches#hviiibrandgoods#reeboklegacylifters#caffeineandkilos

@nerd_with_a_barbell
  • 1 likes
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Today's training was a hero workout. The training was Holleyman. Do it! That's all I'm going to say about that tonight. It's been an extremely long day. And then extremely late start on my training session. I need to finish up my macros and get some rest. Another early day with a long commute tomorrow. But I wanted to make sure I got my training session in. Workouts are always non-negotiable. You just do it. And then do it. And then do it! You are the sum of what you do repeatedly. Not something that you do once. It's what repeated actions take place become Who You Are. The weak will always speak poorly of you to make themselves feel better. Let the pathetic be pathetic. Let the weak be weak. Your character and actions define Who You Are. Not the opinions of others #trainingday #thesapienobjective #iifym #flexibledieting #dadbod #crossfit #olympiclifting #wod #fitness #fitfam #fitspo #fitover40

JSPARX✨ media on instagram
@jessicarabbit408
  • 2 likes
  • 0 comments

Watching snatch pull videos and prepping my food ( @6packbags )for an all weekend training to get my USA Weightlifting Sports Performance Coaching Level 1 Cert - Super excited to be on this journey! @usa_weightlifting ♥️🏋🏻‍♀️ . . . . . . . #usaweightlifting #6packfitness #usaw #olympiclifting #coach #shortstack #lift

@esf_dsegal
  • 1 likes
  • 0 comments

Upper body is still exhausted from Tuesday's 2 a day, so I just worked on push presses. Set 1: 95lbs, 4 reps Set 2: 115lbs, 4 reps Set 3: 155lbs, 2 reps Set 4: 175lbs, 1 rep Set 5-8: 185lbs, 1 rep @iron.rebel.army @ironrebel @herbstrong @esf_chicago #elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #olympiclifting #oly #shoulders #pushpress #tgif #gymlife #striveforabetteryou #strive #strongerthanyesterday #focus #motivation #fridaymood #friday #ironrebel #ironrebelarmy #herbstrong

Mikaela Norman media on instagram
@normanmikaela
  • 24 likes
  • 1 comments

Time for that last push! So exited for the last day here at @dxbfitnesschamp ! 🏃‍♀️🏋️‍♀️🤸‍♂️🏊‍♂️🚣‍♀️🚴‍♀️ @bigdawgsathlete @svensktkosttillskott

@young_spanish
  • 6 likes
  • 0 comments

Came in in September to see if I could get trained by Coach Joe, I haven’t learned this much about the sport from since I started. Things are starting to click. 120kg C&J, 113kg Snatch. #humbled . . . #performanceone#fnxfit#fnx#olympiclifting#halterofilia#levantamientodepesas#gym#gymlife#cleanandjerk#snatch#envion#arrancada#dostiempos#squats#deadlift#exercise#oreos#hashtag#livelife#olympicweightlifting#lifting#motivation#strength#olylifting

David B, 📍Brisbane Australia media on instagram
@show_me_your_snatch
  • 2 likes
  • 0 comments

Holiday #cleanandjerk I'll go light next week and nail the technique changes I need and then go for a max before the end of the new year. #weightlifting #olympiclifting #friday #gains

@ndimarco123
  • 10 likes
  • 3 comments

Goddamn this felt good. It’s been a long time since I could move through the full lifts without any real hesitation. I got the clearance to start some Weightlifting again from my hand surgeon earlier this week. Worked up to a solid 75kg snatch double and a 93kg clean double. I really have missed this sport and training with awesome people like those @occam_athletics I have no rush to get back to 100%. My doctor still wants another 3 months until I really push it and that’s ok. For now I’m just happy to be getting the lifts in and taking this time to make consistent lifts.

@valhallaweightlifting
  • 9 likes
  • 0 comments

**Provincials 2018 Athlete Highlight** - Sean (@seane09) had a superb competition! He got a 115kg Snatch and a 125kg Clean and Jerk giving him a 240kg, which is a competition PR +20kg. His performance solidified a 2nd place finish. - Excellent job at your first time at provincials Sean! Yuh done good! - #weightlifting #weightlifter #snatch #cleanandjerk #olympicweightlifting #athlete #progress #hardwork #dedication #bestoftheday #competiton #yyc #albertaweightlifting #fitness #strength #sport #strengthtraining #performance #igfitness #fitnessmotivation #workoutmotivation #valhallaweightlifting #canadianweightlifting #olympiclifting #champion #calgary #cantstopwontstop #headdowneyesforward #relentless #instagood

Coach Sean Coote media on instagram
@barefootxfit
  • 2 likes
  • 1 comments

So bloody proud of this chick @jennicky_ it has been one hell of a journey with this movement. And today she got to enjoy the moment from all her hard work. We’ve always know she’s a machine @thefitness_hq it’s cool to see her start to feel a bit of that self belief. To put this in context she hit an equal pb on Wednesday in PT of 37.5kg she went on to PB twice in 3 days finishing today at 47.5kg, crazyness! Great stuff legend, you can no longer say you are bad at snatch, that sentence is banned ;) #personaltraining #crossfit #olympiclifting #levelunlocked

@crossfit_humour
  • 11 likes
  • 3 comments

Never a truer word spoken.... especially when @mathewfras ‘whips’ his top off during Day 3, here at the @dxbfitnesschamp ....... Keep us going, give us a follow ✌🏻 #dubai #crossfit #olympiclifting #bodybuilding #gymmotivation #gymnastics #fitness #fitnessmotivation 📸 @crossfit_humour 👌🏻

Andrew Pineda media on instagram
@pineda_weightlifting
  • 12 likes
  • 2 comments

Day 347 15/12/18 - Another great training sesh this morning with the the @triumphweightliftingclub crew 140 C&J, been a long time since I’ve been able to hit this weight. Last time I did, I completely fcked the re rack 🤦‍♂️ #pinedaweightlifting #thetriumphway #weightlifting

CrossFit Garden City media on instagram
@crossfitgardencity
  • 4 likes
  • 1 comments

December 15, 2018 Workout of the Day In teams of 2, perform as many alternating sets as possible in 20 minutes of:  15/12 Calorie Assault Bike 10 Clean & Jerks (135/95) * Partner 1 performs 15/12 Calorie Assault Bike * Partner 2 performs 15/12 Calorie Assault Bike * Partner 1 performs 10 C&J * Partner 2 performs 10 C&J Continue in this fashion for 20 minutes

@diaryofthechubbykid
  • 17 likes
  • 3 comments

Back to basics this morning with cleans and snatches. The mind body connection was not happening! Thankfully being fuelled by a keto diet i seem to have more energy to keep trying after a upper body and sprint workout prior 😬#healthylifestyle #healthyfood #strongwomen #strongnotskinny #paleodiet #keto #ketodiet #jrfketo #powerclean #powersnatch #basics #olympiclifting #weightlifting #cardioworkout #strengthtraining #fitness #fitnessmotivation

Average Broz Gymnasium media on instagram
@averagebroz
  • 93 likes
  • 2 comments

Ethan, 9 yrs old, smashing his power snatch PR with this easy 27kg. Bdwt 45kg #weightlifting #snatch #olympiclifting #lasvegas #vegas

@vandaman42
  • 6 likes
  • 0 comments

Got into a solid groove tonight. Heavier percentages are starting to move more comfortably. All the bust-ass sessions are worth it in the end if you stick em out. Trust the system. #olympiclifting #olylifting #weightlifting #olympicweightlifting #snatch #cleanandjerk #westhavencrossfit #whcf #trusttheprocess #hwpo

Mrs. Rodriguez media on instagram
@neci5777
  • 13 likes
  • 3 comments

This week has been a good one. I have hit numbers from last year I couldn’t hit. I’m much heavier then I have ever been at 175lb and I looooooove it. I have fought for 4 years to get to this weight because for ME I FEEL HEALTHIER. I have soooooo much to work on and learn. Timing, moving my knees out of the way, staying tight as the weight drills me and sooo much more. Strength takes time to build and this week I hit so many awesome benchmarks. PR on my back squat 205, today PR on my Snatch 125, and my Cleeeeean and Jerk at 165. Holy crap!!!! I was able to jerk the 165, and clean the 170 missed the jerk. I’m happy as hell. Not because of the number but because I’m getting stronger. People think this happens over night. It’s a journey that takes time. Thank you @sobklyn @team_titan_weightlifting for your guidance and @the_titan_mutant @brandon___13 @thatgirlsabrinarae for always giving me cues and motivating me to push myself. #strongwomen #militarywomen #strongissexy #strongisbeautiful #strengthisbeauty #armywomen #olympiclifting #cleanandjerk #snatch #slowprogress #stilllearning

Lilla Heath media on instagram
@lilla_lifts_31
  • 15 likes
  • 0 comments

Loving and I mean LOVING these new thumb grips!!! @wodndone made these specifically for people with smaller hands. They gave me all of the same protection as the original, but thanks to the new size I had even MORE grip!! Plus they come pre-cut on a roll 😍💥😍💥... if you have smaller hands then you need these, plus you can save 15% when you use my code “Lilla15”... #wodndone #yousawitherefirst #gripdontrip #crossfit #girlswholift #olympiclifting #snatch #cleanandjerk #squats #weightlifting #usaweightlifting

Lift-Eat-Sleep-Repeat 🏋️‍♀️ media on instagram
@pocketrocket_par
  • 12 likes
  • 2 comments

Clean & Jerk @ 50kg. Not every lift and not every single sessions is going to be perfect. Today was my clean and jerk session and I’ve been playing around with my left foot position because of the hip issue that I’ve been having with. So will need to rehab it a little while longer. Still a good solid session nonetheless 🙌🙌#olympiclifts#olympiclifting#olylift #weightlifting#weigtlifter#powerclean#strengthtraining #liftheavyshit #lightweightbaby #fitness#fitneasaddict#gymlife#gymaddict#fitnessfreak#lifestyle#lifting#liftingislife#workout #exercise #cleanandjerkday#frontsquat#squat#liftinglife#girlwholifts#squatforthatbooty#gains💪#workoutvideo#olympiccleanandjerk#iphonexsmaxphotography

Miku Baruah media on instagram
@mikubaruah
  • 26 likes
  • 1 comments

Yep, I really love my personal space. Workout of the day: 5 rounds of - 5 Hang cleans, 60kgs 10 Pull ups 15 Ring push ups 10 rounds of - 3 Bar muscle ups 3 Clean & jerks, 60kgs . . . #fitness #fitnessfreak #gymfreak #strengthandconditioning #endurance #performance #consistency #hungerformore #gymnastics #olympiclifting #weightlifting #athlete #crossfit #crossfitter #crossfitcoaching #bullneckfitness #vashi #trainwithmiku #stayfitstaysexy

Hold Fast Strength media on instagram
@holdfaststrength
  • 0 likes
  • 0 comments

It’s feedback like this, that reminds me everyday why I love what I do... I’m 2019 myself and coach Sef are changing the S&C game on the north shore. As Jerry McGuire” once quoted “who’s coming with us” @bearstrengthandmovement #humanperformance #strengthandconditioning #crossfit #powerandspeed #olympiclifting #gymnastics #humanmovement

A.Rafiee media on instagram
@rafiee777
  • 15 likes
  • 0 comments

So after watching a few weightlifting videos i thought I'll include snatch in my workout today. First few attemps and i must admit there's more to it than meets the eyes. Great for the entire posterior chain helping attain the best posture if done correctly. Think I'm hooked 🤣 #weightlifting #snatch #deadlift #squats #olympiclifting #crossfit #weightlifter #powerlifting #cleanandjerk #lifestyle #fitlife #oly #trainingmotivation #justdoit #fitness

Katrina Maloney media on instagram
@kmal4787
  • 15 likes
  • 2 comments

So I have this irrational fear of actually doing a full clean, who knows why 🤷🏻‍♀️ been working with @bradenjenkins on getting comfortable with my catch into my squat instead of powering (sloppily) through everything. I think we’re starting to get somewhere 😜 just took a little motivation of getting ready for @thegranitegames with my two awesome teammates @lizbarbosa4 @beccahenny2 and the best cheerleader @cscoffin13 . . . #thegranitegamesthrowdown #crossfit #girlswholift #olympiclifting #makinggains

@briantooboss
  • 32 likes
  • 2 comments

Late night session had too much coffee. Can’t do any type of snatches cause my rotator cuffs hurt every time I get to the high pull for the snatches. But whenever I do power to jerk it doesn’t hurt🤔. My form has been slowly getting better at powers. Did 10 sets of 2(PC)+1(SJ) @85%. Trying to get stronger everyday. I’m all in for people telling me what I can do to fix my set up. Also get more knowledge on how to get my rotator cuffs to heal faster. #olympiclifting #powerclean #splitjerk #motivation #focused #lift #consistency #allin #legs #workout #secondhome #form #passion #myweekend #nike #strongkneesleeves #markbellslingshot #adidas

Santo ICF Mental Coach media on instagram
@iron_camp_fitness
  • 20 likes
  • 0 comments

🚨Today’s exercise tip🚨 ⚙️Weighted plank⚙️ 💡This exercise is great for increasing the difficulty & intensity of one of the best isometric core movements the plank.💡 ❌1️⃣The first video shows the weight above the midpoint area of my back and approaching my scapula and neck region. This is putting more pressure on my chest, shoulders and arms and would be great position to make pushups harder but not very beneficial for making your core much stronger.❌ ✅2️⃣This video shows the weight at the midpoint to lower back making it much harder to keep my back straight. This weight position increases my overall activation of the family of core muscles (lower back, lower obliques & entire abdomen) and will no doubt increase my core strength and increase my weighted core tolerance.✅ 💪If you currently put the weight high on your back for this movement, lower the weight & try the lower back approach and let us know what you think. Thank you everyone for watching our videos and if you have any questions please message us💪 🎉Our new location the HQ is almost complete and we will he posting our grand opening dates and prizes shortly🎁 . . . . #ymm #plank #exercisetips #workout #fitness #health #personaltrainer #groupfitness #mentalcoach #veteran #veteranowned #ironcamp #ironcampfitness #olympiclifting #kickboxing #weightlifting #nutrition #strivewithoutcease #standfast

@crossfit4017
  • 12 likes
  • 0 comments

Unbelievably awesome Weightlifting clinic with @brandon_wakeling Commonwealth Games Athlete and @mwydall from @cougarsweightliftingclub Technique improvements from all and new lifting goals set! Can’t wait to apply everything we’ve learnt!!! #crossfit4017 #cf4017 #olympiclifting #qldweightlifting #4017fun #sandgate #4017fitness #4017fit #fit4017 #buildingbetterhumans

@gingerbeard77kg
  • 16 likes
  • 11 comments

4kg PR in clean and jerk!! 125kg/275lb! 6 weeks till I compete again. This week I also hit a PR in body weight and weight 86kg. The past few months spent at the bar have caught up to me. Have about 9 pounds I need to lose to make weight. Second picture is my coaches special message to me as part of my weekly programming #olympia #cleanandjerk #olympiclifting #happyweight #slightlyfluffy

kristan media on instagram
@hail_kristan
  • 19 likes
  • 4 comments

I'm just doing boring deloading so here is my wife @sutsuna hitting a pr of 2 sets of 2 reps at 115 lbs. #soproud #olympic #olympiclifting #olympiclift #snatch #powerlift #powerlifting #squat #pl #crossfit #instafit #deadlift #fitnessgoals #bench #benchpress

Colorado Springs, CO media on instagram
@drlisabenton
  • 477 likes
  • 1 comments

I can’t wait to geek out this weekend with this new neural training device by Halo Sport. Neural training in the motor cortex area of the brain can help athletes, musicians, and military trainees acquire a new movements in half the time. For an athlete who puts wear and tear on the body with long practice hours, this could be a game changer. Musicians wishing to learn music before a deadline or performance can master the fine motor movements twice as fast. One interesting application of Halo Sport is within military technical training operations. Those who need more practice to make special teams can learn to automate reactions and fine motor movements in half the time. If you are an athlete with biomechanical movement errors, neural training could help you correct the problem faster with the right guidance. Some newer research is also showing promising results with neural training, chronic pain, and depression. Many thanks to Dr. Daniel Chao, the co-founder of Halo Sport, for making this innovative technology available. Neural training holds promising potential and will be available in my new practice in Colorado Springs in January 2019. 🙌💪💖#MaverickMom #halosport #coloradosprings #colorado #performancehacks

COLOSSAL media on instagram
@colossal_clothing_co
  • 17 likes
  • 3 comments

Jear Desus..... #teamgoldentan #colossalgirls #colossalgang #follow #follow4follow #repost @stephestok22 (@get_repost) ・・・ Got a little workout, trying new things and seeing if i can still lift heavy 😂 definitely feeling those 50lb dumbbells 😊 btw Bosu balls are super hard but the challenge is fun! Try it out! Repping a friends tank @colossal_clothing_co 🇺🇸 #gymlife #girlswholift #liftheavyshit #fitness #fitfam #gym #olympiclifting #weights #thickthighssavelives #workout #bearcrawls #cleanandjerk #bosuball #longhairdontcare #strengthisbeauty #quadlife #liftingislife

@accardifitness
  • 39 likes
  • 1 comments

Phoenix Weightlifting Club 2018 Christmas Hit-Out done and dusted! 🎄💪👏 Well done to Lina and Goran for their support of the day and in their lifts! How jacked do they look?! 💪💪😃 Lina: 40/55/95 total Goran: 55/70/125 Brandon: 125/150/275 A really fun day to go heavy and lift with some great athletes! Thanks again to Robert for having us! _________________________ #accardifitness #crossfitbundoora #strongaf #weightlifting #fitness #crossfit #bodybuilding #gym #workout #fitfam #powerlifting #snatch #oly #motivation #training #strength #squat #weightloss #fit #weights #squats #gains #clean #fitspo #olympiclifting

⌁  𝙎𝘼𝙍𝘼𝙃  ᵔᴥᵔ 𝙒𝙄𝙇𝙇𝙄𝘼𝙈𝙎 ⌁ media on instagram
@lil.lifts
  • 32 likes
  • 3 comments

a bitch and her butt sweat are back ヅ back injury schmack injury right¿ 🤷🏻‍♀️ almost had 40kg but I died lmao whatevs #calstrength

The Shop Gym media on instagram
@theshopgym
  • 19 likes
  • 0 comments

🚨ATTENTION ALL🚨 if you are participating in the Holiday Havoc and have family and or friends attending please pay close attention to the parking map. If ANY morning lifter, family member, and or friend parks in The Shop Gym parking lot you will be asked to move to the marked parking lot. . THE PARKING LOT IS FOR MEMBERS ONLY!!!!!!!!!!! . #theshopgym #vamecca #bodybuilding #powerlifting #olympiclifting #strongman #everythinginbetween #motivation #determination #nevergiveup #neversettle #achievegreatness #bestgym #wantarealgym

@merrimanzach
  • 15 likes
  • 0 comments

First I want wish my big boy a happy 6th birthday, number 1 protector of baby Z. Little lifting tonight only ok with this failure because I am way lighter in bodyweight than the last time I was around this weight. #tyson #akita #akitasofinstagram #daddiesboy #bestfriend #pup #crossfit #oly #olympiclifting #gymnastics #workout #nikelifters #motivation #fun #nevergetseasy #hardwork #addicted #squat #muscleups #instagram #instajam #goals #instalift #friday #fridaynight #garagegym #garagegymlife #loveit

150 Bay CrossFit media on instagram
@150baycrossfit
  • 34 likes
  • 3 comments

Holiday Party 1 = Great Success Tonight Holiday Party 2 = Next Friday Tomorrow = Fitness Saturday Teams of 2 40 deadlifts 275/185 lbs 60 toes to bar Terrible Stairs 80 calorie row 100 hand release pushups Terrible Stairs Max Effort Burpee Muscleups until 30:00 __________ Get a jumpstart on the New Year with $185 for your first month with no commitment! This option is only available for folks who try a class with us this month so click the link in our bio to book a class! ________ Experienced CrossFitters may try any class during the week! New folks can try our Free Intros offered Monday 5:30pm | Tuesdays 6:30pm | Thursdays 6:30pm and Saturdays 11am! http://150baycrossfit.com/class-schedule/ _________________________________ #keepit150 #150bay #crewscontrol #getafterit #crossfit #wod #programming #weightlifting #workout #weightloss #olympiclifting #training #personaltraining #abs #nutrition #fitness #fitfam #eatclean #trainhard #beawesome #motivation #jersey #jerseystrong #jerseycity #gym #community #jcmakeityours #jerseycityfitness

Chris Fuller media on instagram
@thefullerproject
  • 48 likes
  • 4 comments

Went back to where it all began and had an amazing time with some BmBx OG’s and some of BmBx Family. I’ve always felt blessed to be apart of this strong community that always shares and preaches good vibes. Officially, the first Friday of every month you’ll catch us all together laughing, lifting, sharing and creating moments. Just because you don’t get an invite doesn’t mean you can’t come thru so please do. Life’s busy, but we need to slow down every once in a while and share the good vibes together because life’s too short. #bmbx #community #friends #family #friendsandfamily #moments #life #vibes #goodvibes #gainz #beachseason #pumpsesh #oly #olympiclifting #cf #crossfit #hiit #chickenadobo #musabi

@trainwithcarrieyeg
  • 51 likes
  • 4 comments

Work is hard. But progress is S W E E T. . #operationbulletproofshoulders is working! Having structure, being persistent, unapologetically putting in the time and having a dedicated team of professionals working for you is GOLD. . Today I celebrate success with: ✔️ handstand push ups to the floor with out pain. ✔️ Kipping pull ups higher and more controlled than before. . I’m going into the weekend a happy camper my friends! 🙌🏻 . #shoulderhealth #inspiration @evolve_strength . . (Ps- whyyyy do my videos get so grainy?? Do tell IG...)

@bfit77kg
  • 18 likes
  • 1 comments

A little doozie of a complex after some heavy lifts yesterday. 4 FSquats + 1 split jerk and then how easily 125kg~275lb moves after my 300 attempt.😅

Michael Brooks media on instagram
@sirliftsalot_
  • 37 likes
  • 2 comments

Long day into a tough wod...felt good but tired after this one ☠️😅 10 Cleans 185lbs 20ft HS Walk 8 Cleans 205lbs 40ft HS Walk 6 Cleans 230lbs 60ft HS Walk 4 Cleans 255lbs 80ft HS Walk 2 Cleans 265lbs 100ft HS Walk . . #goals #mountainman #crossfitopen #progress #crossfit #gym #gymlife #gymnastics #fit #fitness #manly #fitspiration #muscle #lift #socal #california #regionals #gainz #strong #weightlifting #sweat #athlete #mustache #life #health #quadsquad #olympiclifting @therecoverylab @nutrishopglendora_westcovina @rom_apparel @crossfit @arrowcrossfit @8ampharmacy @bowsandbarbellsfitness @crossfit @mealsofsteel626 @grytfitness @crossfitgames @topicaledge @unitedlifters @comptrain.co

Brayden Eiland media on instagram
@braydeneiland
  • 37 likes
  • 4 comments

When you can push press as much as you can bench 😬😂 315 lbs for a PR today. Its gonna be a great season 😈 #nnutrackandfield #nnuthrows #gainz #caffeineandkilos #markbellslingshot #gymreapers #hviii #pushpress #olympiclifting #powerlifting #hammerthrow

Steven Maradona media on instagram
@stevenaay
  • 106 likes
  • 8 comments

325 kg / 715 lbs for 3 belt less singles @sbd.usa @sbdapparel @crossfitoneworld @onyx_straps

Darin Kaiser media on instagram
@dkcfkada
  • 39 likes
  • 1 comments

Super stoked on today’s #snatch 4x4 all tng reps finished at 190. After a long tiring week very happy with this effort :). Can’t believe this weight felt this good today. Training is paying off and @fitnesspainfree is helping me continue to get better and better thanks Dan! #fitness #gym #fit #workout #fitfam #health #fitspo #cleaneating #muscle #exercise #gains #fitlife #healthyeating #healthylifestyle #shredded #gymtime #gymflow #crossfit #crossfitter #abs #faith #faithhustle #dadbod #notbadforadad #training #gymnastics #bodybuilding #mastersathlete #olympiclifting

Coach Brian Woodbury media on instagram
@slingshotthrows
  • 49 likes
  • 2 comments

@jared_pierce76 (Biddeford, SR) opens up his season with a 3 foot PR, going 44’2”. Still a lot of distance on the table. Going to be an exciting season!

@samlecerf
  • 38 likes
  • 8 comments

Great day with the boys Squat 290kg thanks for making sure I didn’t die @bourne__strong @thee_tank and Dan Stone over 1.3m 140kg Power Stairs practise 130kg keg to 30cm x 9 reps with Scotty looking a little too happy with the view behind me #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #squats #skwaats #legday #stones #atlasstone #power

Twisted Gear, Inc. media on instagram
@twistedgearinc
  • 19 likes
  • 1 comments

💯🔥It takes two to make a thing right! (Who was the artist?) .. . Follow⬇️ ➡️ @twistedgearinc⬅️ ➡️ @twistedgearinc⬅️ ➡️ @twistedgearinc⬅️ Follow⬆️ . 😁TURN POST NOTIFICATIONS ON . . #gymlife #body #gains #train #shredded #physique #weights #crossfit #gymlife #fitnessaddict #gain #getstrong #bodybuilding #trainharder #liftheavy #superset #lovetolift #weighttraining #traininsane #backflip #instalift #liftlife #olympiclifting #swoldier #deadlift #barbellbrigade #twistedgear

Rob Strube media on instagram
@strube_babs
  • 17 likes
  • 1 comments

Trying to maintain position while lifting at heavier loads is important. Still got work to do but progress is being made.

De'Ondra Young media on instagram
@deondruhhh
  • 46 likes
  • 0 comments

❗️A very easy/messy PR for clean this morning! (95kg)❗️#olympiclifting #powerlifting #fieldandtrack #trackandfield #hammer #hammerthrow #discus #shotput #javelin

Brittany media on instagram
@weightliftingbarbie
  • 74 likes
  • 2 comments

Reality check! So, I recently discovered Photoshop and it all makes sense! Its easy to compare ourselves to "insta models" but half the time whatever we are looking at isn't even real! Look how i was able to bring in my waist in the first picture. It is subtle but even makes my quads pop more. I don't photoshop the photos on my page but I do use filters, lighting and angles to my advantage 😂. We all have flaws or things we don't like about ourselves so don't compare it to someone else's best! (Or fake) ✌🏻 #beyou #bereal #doyou #youareenough

Mary Hoar ⚡Just Show Up 👣 media on instagram
@kandm_weightlifting
  • 26 likes
  • 5 comments

Justin Sumo DL 5x2 @ 200kg(440lbs) followed by Log Press @ 91kg(200lbs) Every day getting Stronger 🙌🏼

ℳ𝒶𝓇𝒾𝒸𝓇𝓊𝓏 media on instagram
@merrycruise
  • 42 likes
  • 5 comments

Missed 125# squat clean, then @tcrochet hits 185# like butter... got a long way to go grass hopper 🎥 @showtime_melo

Nate Moses IFBB Pro media on instagram
@natemoses_ifbb
  • 51 likes
  • 7 comments

Clean and Jerk. Easy reps @ 225 and 275. Maybe I’ll push myself next time 🤣 #lightwork #cleanandjerk #jerk #olympiclifting #alpha #desert #fitness #work #workhardplayhard #lifetime #goodyear #athlete #compete

@abels_journey
  • 98 likes
  • 6 comments

Got up to 315 for a single followed by 3 negatives and then i attempted to max out 225 (i wanted 20 reps).

Chris Henry media on instagram
@cohenry85
  • 29 likes
  • 0 comments

Shoulder has been bothering me lately so playing around with bottoms up kettlebell presses. Worked up to a couple sets with the 60s. Left side is definitely less stable. You can the compensation in my trunk as I lose my centerline worse while pressing with my left. Right was far more stable even though I lost focus on my grip prior to lowering it back down. Kinda a combination of ideas I got from @dj84123 and @cliebenson and they definitely helped calm the shoulder down a bit. #firstprinciplesofmovement #bottomsup - - - #weightlifting #olympiclifting #olylifting

CrossFit Woodbury media on instagram
@crossfitwoodbury
  • 25 likes
  • 11 comments

Let’s settle it once and for all 🔥 . Water before protein or protein before water? . Let us know below👇 . . . . . #crossfit #protein #workout #wod #reebokcrossfit #fitnessmotivation #gainz #fitfam #olympiclifting #proteinpowder #ascentprotein #twincities #woodbury #crossfitgirls #crossfitdudes #crossfitlife

Yegor Adamovich media on instagram
@thesovietsamurai
  • 23 likes
  • 3 comments

FOLLOW @thesovietsamurai⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @meowmeix I did one bicep curl and look what happened 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In all seriousness, lifting weights won’t make you bulky. It will most likely accentuate your feminine curves. The only thing that will make you look bulky is if you have your boyfriend stand behind you, like I did here with @chris.rocchio_fit .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though I hear women say they think weights would be beneficial, I still tend to see women steer clear of the weight room & head straight to cardio bar 💪 Some key points here to convince you to make the switch:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In general, women don’t have enough testosterone to put on as much muscle as men. (Most women have 10 to 30 times less testosterone than men!) Lifting weights is actually better for improving body composition.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting weights is better for boosting metabolism. - Your metabolic rate is directly related to your muscle mass and body fat percentage. The more muscle mass you have, the more calories you burn at rest, and the muscle damage that results from strength training also increases metabolism post-workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So don’t skip the weights ladies 😉 Your body will thank YOU! 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo was taken by talented & creative photographer friend - @by.robertodejesus⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. make sure to check out my story to seem some fun at @wanderlustfest. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #weightlifting #paleodiet #powerlifting #glutenfree #whole30 #snatch #crossfit #primal #lowcarb #lchf #lifting #jerf #paleolifestyle #girlswholift #weights #deadlift #dairyfree #keto #grainfree #squat #olympiclifting #realfood #strength #gains #wod #lift #squats #gymrat #oly

@chela_mae
  • 49 likes
  • 1 comments

Different angles 🤓 51kg/112.2lbs /// “Tension is who you think you should be, relaxation is who you are.” #olympiclifting #weightlifting #olympicweightlifting #crossfit #girlswholift #fitgirls #crossfitgirls #fit #snatch

kayte media on instagram
@kaytlin.sydney
  • 22 likes
  • 0 comments

How did I manage to PR my c&j being sick and dying of cramps? Who knows, but I’ll take it!!! Too bad nobody got a video of it, so here’s my previous 1RM. It’s not perfect but it counts (~: #usaweightlifting #weightlifting #usaw #olympiclifting #olylifting #cleanandjerk #clean #jerk #crossfit #cf #girlswholift #1rm #pr

Cheyenne Baxter media on instagram
@cheyennebaxter96
  • 23 likes
  • 0 comments

If what you do makes you happy and has meaning then you are headed in the right direction. Energy spent on something with no meaning or no happiness isn't worth the energy at all. - #maineventstrength #mes #spokane #washington #locallyowed #veteranowned #spokanesonlystrengthgym #powerlifting #strongman #bodybuilding #olympiclifting #kettlebellsport #athletictraining #functionaltraining #usapl #ipf #uspa #upa #npc #exercise #fitness #health #continualimprovement #noexcuses

Kirt/Leanne media on instagram
@naturallybuildingbodyspirit
  • 30 likes
  • 1 comments

Friday night leg night in the dungeon! I have been experimenting with sumo deadlifts by watching other great sumo deadlifters. I have found my own version to bring the quads into play as well. Even though this is only 315 my legs were exhausted from our new high volume training for squats and deadlifts before doing these! At 48 I am still trying to grow the legs! #ingodslab #legs #deadlifts #powerlifting #bodybuilding #olympiclifting #crossfit #strongman #sportstraining #fitnessmotivation #strongwomen #athletictraining #bodybuilding #cycling #biking #kickboxing #hiking #grinding #npc #ifbb #boxing #biking #45plustraining #40plus #happiness #love #helpingothersachieve #fitcouples #muscles

Hele Fitness media on instagram
@helefitnesshi
  • 64 likes
  • 4 comments

ALOHA FRIDAY!! Holiday SALE starts NOW!! 🎅🏽 BOGO 50% ALL Kettlebells, Dumbbells and Medballs! You can mix-match on the second item 🤩🎁!!! • • • • • • #aloha #hawaii #oahu #bigisland #kauai #maui #molokai #808 #mana #hilife #fitnessgirl #fitnesslifestyle #crossfit #wod #crossfitbrasil #bootcamp #powerlifting #olympiclifting #homegym #garagegym #workout #strong #gym #instafit #helefitness #helefitnessbr #garagegymexperiment @helefitnessbr

@hashtagsaplenty
  • 37 likes
  • 3 comments

Lackluster training week. I need a new hobby.

@trainerkenneth
  • 34 likes
  • 1 comments

Top 4 Upper Back Exercises For Female Trainees .. .. A. Chin-ups x BW (If a 2-kids mommy can do chin-ups, where is your excuse?) 👉 Key: From deadhang to chin above the bar. .. .. B. 1-arm DB Row 👉 Key: Bring the DB to your waist level .. .. C1. Lat Pull Down 👉 Key: From stretch to contraction .. .. C2. Cable Pressdown with straight arms 👉 Key: Keep arms straight and contract your lats. .. .. .. .. .. #upperback #femaleweighttraining #femaleworkout #shape #definition #strengthtraining #chinups #getlean #femalefatloss

@beyogiwithcharlie
  • 16 likes
  • 0 comments

Boy today was a little off at the start...had to get my shit together and power through. Acceptance that not all things go as planned so...so I just say put more weight on the bar and conquer that shit. Thanks for putting up with me today @watch_mom_lift 🤗. Awesome take away I got up to 95% in the front squat and that felt amazing to put up! 💪🏾. Such a good week of the @jaredenderton invictus OLY programming! . . . Friday (Session Three) A. Every 90 seconds, for 6 minutes (4 sets): Tall Snatch x 3 reps Build over the course of the 4 sets. B. Every 90 seconds, for 10:30 (7 sets): Snatch x 1 rep @ 83-86% Focus on consistency today. Make every rep as sharp as possible. C. Every 90 seconds, for 12 minutes (8 sets): Clean + Front Squat + Jerk x 1 rep @ 80-83% Focus on consistency today. Make every rep as sharp as possible. D. Every 2 minutes, for 12 minutes (6 sets): Front Squat *Set 1 = 1 rep @ 90% *Set 2 = 2 reps @ 85% *Set 3 = 1 rep @ 90-95% *Set 4 = 2 reps @ 90% *Set 5 = 1 rep @ 95% *Set 6 = 2 reps @ 90% Stay fit my friends! Take hold of your fitness life and work on just getting started! Hit me up and I will help you get on your feet 💪🏾 #garagegym #garagefitness #oly #olympiclifting #invictusweightlifting #barbell #snatch #cleanandjerk #squat #reebok #legacylifters #stayhumble #justshowup #dowork #fit #fitness #fitfam #fitnessmotivation

Rocio (ro-see-oh) Morales media on instagram
@therosebabe
  • 37 likes
  • 3 comments

And we had more #snatches today. Went into it solely thinking about dropping fast. A little improvement but there’s always room for more #fridayfeels @steveshobert • • • • #snatch #squat #lifting #girlswholift #girlswhocrossfit #crossfit #feelingitfriday #olympiclifting #cfrc #technique #hardwork #workinghard #fitfam #fit #weightlifting #wod #muscle #gymlife #instafit #lifestyle #getfit #eatclean #love

Carlee Acevedo Fuller media on instagram
@carleeacevedofuller
  • 53 likes
  • 2 comments

Haven’t been feeling 💯 (sinus infection), but was able to do some repeats around 95%. #garagegym #warmbodycoldmind #olympiclifting #fitness #girlswholift #lifeandweightlifting #masters #snatch #soberaf

Hunter🧜🏼‍♀️Harrison media on instagram
@musclebutt94
  • 28 likes
  • 0 comments

When you want to succeed as bad as you want to breathe; then you will be successful 💪🏽💚 #teamamp #ampfam #olympiclifting #flweightlifting #weightlifting #portorange #girlswholift #olylifting #redfriday #red