JIMZO DEEJAY Official media on instagram
@jimzodeejayofficial
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JIMZO Deejay Official belooft hippe beats, overgoten met sausje van rock en new-wave klassiekers en dit all together gemixt met de hotttunes van Stu Bru ! #kwaadmechelen #performance #frank&piet #dj #tessenderlo #hulst

🔥REGGAE🔥  IN 🔥EUROPE🔥 media on instagram
@reggaeineurope
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As cold as the weather was @ryginking brought the fire to Toronto 🇨🇦 TBT.... Almost mek it tru the TUFF weak.......... #ryginking#toronto#canada#tbt#lastweek#dancehall#bad#artist#mobay#kingston#jamaica#reggaineurope#france#spain#uk#tuff#performance#bands#live#riddim

Battle Of The Year Official media on instagram
@botyofficial
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Get ready for the official SNIPES BOTY After Party 2018 with DJ Djel! @djdjel Starting this Saturday @ L'Antirouille @antirouillemtp after the SNIPES Battle Of The Year International 2018! 💯 #snipes #battleoftheyear #snipesknows #boty2018 #competition #breaking #breakdance #dance #bboy #bgirl #performance #montpellier #southoffrance

@specialnal
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두줄로 계단에 쪼르르 서서 대기하고 있는 사진 넘 좋당 헤헿♡ 재롱잔치 보러와준 칭구들 고마워요 어디서 보여줄만한 수준이 아니어서 일부러 누굴 부르진 않지만 그래도 아는 얼굴들이 객석에서 따뜻하게 바라봐주는 그 순간은 진심으로 웃게돼서 참 좋다 #hawaii #hula #dance #performance #훌라 #공연 #홍대 #합정 #봉주르하와이 #수니하와이 #하와이 #레스토랑 #alohabreeze #kahulaokamāhinahina #취미 #생화 #lei #하루15곡전쟁같은훌라_남은건한방치료

JMONEY FANPAGE media on instagram
@queenjorjasmith
  • 3 likes
  • 1 comments

📸@mayafuchsbortolami Styled by @leahabbott_ Mua by @carollopezreid

Niklas media on instagram
@niklas_cupra280
  • 2 likes
  • 1 comments

Garage Queen. 😀 Important or not??

Thirty🎱 media on instagram
@thirty8music
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Lost In the sauce 🚨 🚨 🚨 performing this Tuesday tell a friend‼️ @sauce_meechie23 #easteast #704lifestyle #charlottenc #upnext #myopinion #thirty8music #worldstarhiphop #raphustling #unsignedartist #performance #newwave #sauce #dontfollowthewavebethe🌊

@pro.indydetailingandbra
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Cadillac CTSV underwent a full body wrap from front bumper to rear bumper sideskirt to roof. All the edges were wrapped for a seamless install. We then performed a wheels off ceramic coating that included faces/back of the faces/ barrels/ brake calibers and suspension pieces to help protect against brake dust/road grim/tar and make cleaning wheels effortless. #cadillac#ctsv#performance #6.2liter#americanmade #fullbodywrap#wrapeverything #rockchipshavenochance #qualityoverquantity#detail #shinesupply#gtechniq #detailer#weareindy #keepinindyindy#naptown#hoosier #detailindy#zionsville#carmel #fishers#indianapolis#indiana#317

Irene De Santis media on instagram
@irenedesantisfashionstylist73
  • 2 likes
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“ FOLLOWING A BIRD “ by Ezio Bosso 11.11.18 VIAGGIO HELLA BELLEZZA.. NEL BUIO , LA LUCE ... #dancer @irenedesantisfashionstylist73 #eziobossomusic #danza #dance #performance #show #event #stage #beautiful #thisismylife #stylist #art #artist #arte #bird #me #ilovedance #truelove #emotion #pain #instagood #instadance #coreography

Leanfitgurulifestyle media on instagram
@the_khan_princess
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Good Morning. I can’t wait to launch my new wellness and healthy eating lifestyle today. The goal is wellness, strength and fitness. I will be using MCT powder and pre and post workout strategies to help you be your best. Email me at [email protected] #tucsonlifestyle #wholefoodstucson #losebellyfat #mct #performance #wellness #healthylifestyletucson #nativeseeds #weightloss #energy #loveyourself

Avrupa Motorlu Vasıtalar media on instagram
@avrupamotor
  • 1 likes
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Avrupa Morlu Vasıtalar Dünya markalarının Türkiye dağıtıcısıdır. @suomyhelmets @clover_italia @stylmartin_official @mivvexhausts @maggigroups @j.costa_competition @kabutokask @dmdhelmet @roofhelmetsofficiel @nzihelmets . #suomyhelmets #cloverriders #stylmartinboots #mivvexhaust #motorcycle #motor #performance #rider

@desihoppers
  • 9 likes
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Hey guys ! So this was our Impromptu Dance performance that we broke into at the @breezervividshuffle ! Had a great time jamming with our homeboy @funkey_101 Enjoy ! #desihoppers #impromptu #performance #famjam #goodtimes #1234 #vividshuffle #livelifeincolor

Elliots media on instagram
@elliots_prestwick
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✨Be prepared to have your mind blown with Sally Buxton's eery psychic abilities in Elliots terrace this November the 27th. ✨Come along and enjoy a delicious 2 course meal before getting your senses tingling with Sally Buxton & Friend's hugely popular floor show. ✨£24.95pp 🔮 . . . . . #psychic #psychicreading #psychicmedium #floorshow #performance

the CORK Pub🥃 media on instagram
@thecorkpub
  • 3 likes
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End your week with a breath taking night full of singing and dancing featuring the very talented singer Dina Salah 🎤along with the groovy beats of our house Dj Migo🎧. For Reservation DM our page or call us on 0109 1003448 #cork #dj #performance #night #nightlife #dance #singer #singing #live_performance #food #beverage #dj #restaurant #quality_time

Box 09- Loja Virtual media on instagram
@box09wod
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✔️Bom diaaa☀️!!!! Temos esse lançamento a pronta entrega 📦 👆🏻Garanta seus acessórios e tenha proteção que você merece. 👉🏻Faça sua encomenda 📦 👉🏻A joelheira “ALTA PERFORMANCE” da NC NEOPRENE, promove a compressão ideal no joelho, quando é necessário um reforço na estabilidade lateral. Os elásticos e costuras diferenciados, ajudam a manter a musculatura aquecida sem dificultar o fluxo sanguíneo. *Confeccionado em neoprene 7mm. 💰209,00 🛵 Entregamos a domicilio em Campo Grande-MS 📦 Enviamos para todo o Brasil. 📱 67 99295-5212 / 67 99192-5331 📞 Pedidos pelo whats ou direct 📍Campo Grande-MS ✉️ [email protected] #crossfit #crossfiteiros #crossfiteiras #crossfitgirls #crossfitbrasil #box09wod #foco #determinação #cg #wodcomestilo #joelheira #crossfit #crossfiteiros #crossfiteiras #crossfitgirls #crossfitbrasil #box09wod #foco #determinação #cg #grip #performance

Markiss CG 💋 media on instagram
@theprettyb.o.y
  • 2 likes
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Of course i love #singing songs by @mariahcarey 🤗 here’s my #live #cover of #forever #snapchat #performance

theAges media on instagram
@theages.band
  • 2 likes
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📷 Barış Uğursu #tatobar #theages #alsancak #stage #performance #gig #rock #blues

Tatiana Dokanina (Gutsal) media on instagram
@tanyadokanina
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Дорогий Маестро, Олександре Йосиповичу! Прийміть мої найщиріші вітання з нагоди Вашого ювілею! Бажаю вам міцного здоров‘я, безмежного щастя, невтомної музи та нескінченної любові від глядачів та Ваших близьких! ❤️ Я надзвичайно вдячна за те, що мої вірші прийшлися Вам до душі і тепер живуть у такій прекрасній музиці, в такій пісні, що кличе душу у політ! 🎼🎹💞 Для мене щастя і надзвичайна гордість мати в репертуарі, і виконувати на великій сцені, маленький шедевр від великого Метра Олександра Злотника під назвою «Скресне крига»! 🙏🏻👏🏻👏🏻👏🏻 Низький уклін Вам та Многая Літа!!!💐💐💐 . . . #злотник #олександрзлотник #александрзлотник #композитор #дворецукраина #beauty #палацукраїна #performance #танядоканина #концерт #ювілей #ювілейнийконцерт #singer #songwriter #composer #stage #скреснекрига #ледтронулся #певица #song

@longlive_thequeens
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A look from Cardi B’s editorial shoot for Fashion Bomb Daily November 1st, 2017RocketMag Related • 😍 @longlive_thequeens For More

Penn Lighting Associates media on instagram
@penn_lighting
  • 3 likes
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The @fluxwerx Profile Spoke utilizes the latest technologies, delivering an optimal balance of modern design, technical performance, and minimal energy consumption to integrate quality illumination with contemporary architecture 👍🏼 #architecture #lighting #lightingdesign #light #lights #modern #design #decorative #performance #energy #quality #illumination

Mercedes-Benz Rhein-Ruhr media on instagram
@mb_rheinruhr
  • 25 likes
  • 2 comments

Interior • GT 63 S 🔥👀 __________________________________________________ Mercedes-AMG GT 63 S 😍 Do you prefer the full Carbon or the AMG lether Nappa steering wheel in the GT4 ?! Let me know it ☝🏽 COMMENT BELOW !! 📸: @starsandcars.de #mercedes #mercedesamg #mercedesbenz #mercedesbenzamg #affalterbach #newlevel #amgperformance #pictureoftheday #performance #gt #gtfamily #sportscar #coupe #panamericana #beastmode #beast #burning #blackpanther #edition #one #beautiful #beauty #newcar #vision #mbrheinruhr #düsseldorf #duisburg #neuss #mettmann #hilden [Mercedes AMG GT 63 S 4MATIC+: Kraftstoffverbrauch kombiniert: 8,9 l/100 km | CO₂ Emission kombiniert: 257 g/km]

Tai Adams media on instagram
@tvivdvms
  • 3 likes
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#dropping a dope #song by yours truly by the named of #belikejill inspired by the beautiful @missjillscott. I #appreciate you for being you #queen. your #performance #inspired me tremendously. I'll be sure to send it to you #asap. #jillscott #music #artist #rapper #drake #syaridakid #torylanez #future #jadensmith #moment. #support #tvivdvms

@palacpodbaranami
  • 4 likes
  • 1 comments

Sale balowe Pałacu pod Baranami to nie tylko przyjęcia weselne. W naszych progach mieliśmy przyjemność gościć duet grający na skrzypcach elektrycznych. #palacpodbaranami #skrzypce #skrzypceelektryczne #event #performance #weddingideas #luxurywedding #concert #krakow #poland #ballroom #lights #violin #violinduo #violinshow

H I S H A M media on instagram
@hisham.swiedan
  • 2 likes
  • 1 comments

Uncomfortable silences. Why do we feel it’s necessary to yak about bullshit in order to be comfortable?! @_pulp_fiction_

Hanes Printwear media on instagram
@hanesprintwear
  • 1 likes
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The weather is getting cooler. But for customers who want active wear, look to Hanes Cool DRI®. Check out these wicking test results. Bit.ly/CoolDRI #hanesprintwear • • • #fashiontees #redlabel #performance #comfort #moisturewicking #innovation #cooldri #wholesale #wholesaleclothing #apparel #screenprinter #dtgprinting #wicking

Charles Sams III, M.S. media on instagram
@csamsperformance
  • 3 likes
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Crossover Sled Drag — Great exercise to build strength laterally. SET-UP Attach a harness/TRX attachment to sled. Start in an athletic position with a feel for your center of gravity. — EXECUTION Perform a continuous crossover step by pushing the ground AWAY from you. The intent is key as you want to aggressively put force into the ground. — @jannypoo.7 — #performance #sportperformance #training #movement #strength #strengthandconditioning #fitness #volley #volleyballtraining #prepare #perform #prosper

MIGNONI media on instagram
@mignonigallery
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"LeWitt X10" @MassMoCA is celebrating the 10th anniversary of 'Sol LeWitt: A Wall Drawing Retrospective' with a series artist talks and performances followed by dinner and jazz, all day Saturday, November 17th. North Adams, Massachusetts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit Mass MoCA's website for more information.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image:⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sollewitt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wall Drawing #85, 1971⠀⠀⠀⠀⠀⠀⠀⠀⠀ ©Massachusetts Museum of Contemporary Art, North Adams, 2008 (detail)⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artists at the event:⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spencerfinch #karllarson #jeffreygibson #sameergupta #abhikmukherjee #barbaratakenaga #tigue #joewardwell⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lewittx10 #conceptualart #10thanniversary #massmoca #performance #artisttalk

fabiartdesing media on instagram
@fabiartdesing
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#repost @hnpfit (@get_repost) ・・・ Hoy en día muchos de los sitios de comida abren su carta a los adeptos a la vida saludable, toma como guía el requerimiento que previamente tú #trainerhnpfit ha plasmado en tu plan, a partir de allí podrás elegir si optar por platos más calóricos o más moderados, busca el balance entre macronutrientes y mantente en la línea. Venga si se puede 👋🏼👋🏼👋🏼 . TEAMHNPFIT @reytrainer.pro @gussatenciotrainer . . #personaltrainer #onlinepersonaltraining #onlinecoach #strengthandconditioning #performance #healthylifestyle #healthy #salud #vida #life #goodlife #bodybuilding #motivacion

Stratford Musical Theatre Co media on instagram
@stratmusicals
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#repost @davidfawbertphotography with @get_repost ・・・ It’s #throwbackthursday and what a great memory! @stratmusicals amazing performance of The King and I, which opened two years ago today at @warwickarts. #tbt #musical #musicals #music #stage #theatre #production #dressrehearsal #show #rogersandhammerstein #thekingandi #photography #photographer #theatrephotography #theatrephotographer #sing #dance #performance #warwick #warwickartscentre #warwickuni

Badminton TuS Breckerfeld media on instagram
@badminton_tusbreckerfeld
  • 5 likes
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Hochperformante Performance unserer Zweiten am Wochenende. 7:1 stand es am Ende gegen die als Tabellenzweiter angereisten Gäste aus Wülfrath. Den Platz haben wir uns jetzt stibizt. 😎🏸 Jetzt gilt der Fokus dem vorletzten Hinrundenspiel am Wochenende gegen Wengern 3. . . #badminton #performance #gewinner #motivation #badmintonplayer #badmintonteam #badmintontime #sports #tusbreckerfeld #mannschaft #team #badmintonlovers #keepgoing #success #siegertypen #matchday #herewego #hapapap

@iamandreeaarsine
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De black Friday ai super reduceri la suplimentele tale preferate ! Intra pe www.pronutrition.ro Introdu codul 5%andreeaarsine și bucură-te de reduceri și surprize. __________🅰️❤️🅰️_________ @pronutritionro #myteam #performance #fitness #gym

Grifo Dischi media on instagram
@grifodischi
  • 5 likes
  • 1 comments

@_fioramante_ è uno forte e il suo nuovo album è letteralmente una bomba a mano. Tienilo d’occhio, manca poco 👀 💣 #fioramante #grifodischi #comingsoon

Gwen Rich media on instagram
@therichsolution
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BEETS CAN ENHANCE ATHLETIC PERFORMANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I want to talk about another health benefit to drinking beet juice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I spoke about the betalains in beets that give them their cancer fighting ability. Today I want to talk about another benefit to drinking beet juice that can give a boost to sedentary people. Since our society has so many of you living a sedentary life style I thought this would definitely be a good study to bring to your attention. There is a study that found that drinking beet juice also gives a boost to sedentary people. In the same study, sedentary volunteers who consumed beet juice required 12 % less effort to walk a given distance than when they drank the placebo juice. The investigators speculated that this was enough of a difference to improve the daily functioning of older people or people with pulmonary or cardiovascular difficulties. Another study in a 2012 British study determined that fit men and women who had eaten a serving of whole beets daily for several days could run faster than they could when they had eaten a serving of other vegetables. The difference in speed would have been enough to shave off forty-one seconds from a 5K run, which could make the difference between winning and losing. Motivated by these findings, a number of British athletes who competed in the 2012 Summer Olympics drank beet juice rather than Gatorade before their events, including Mohamed Farah, who won the gold medal for the men’s five and ten K races. As far as I know, beets are not considered an illegal performance-enhancing drug. So Juice up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So there you have it. Beets with along with being good at fighting cancer can help athletes perform better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #phytonutrients #lettuce #bioavailable #veggies #therichsolution #starttoday #dontputoffuntiltomorrowwhatyoucandotoday #bionutrients #reducecancerrisk #beetjuice #performance #betalain

REBEL media on instagram
@rebeltoronto
  • 26 likes
  • 2 comments

JUST ANNOUNCED: No better place to ring in the new year than Canada's largest entertainment complex - New Year's Eve 2019 is happening Monday, December 31st inside @rebeltoronto. 🍾✨ Bottle Service and Advance Tickets available at rebeltoronto.com

@danse_ma
  • 2 likes
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ОТКРЫТАЯ ЛАБОРАТОРИЯ Пятница, 16 ноября 19.00 - 22.00 (3 часа), 500 ₽ ⠀ КЦ "Вертикалье" - Дегтярный переулок, дом 15, корпус 2 ⠀ Вопросы - 8 916 555-27-89 (Илья) Лаборатории DanseMÅ - это пространство для экспериментов над собой. Мы исследуем те пути и состояния, которые интересны нам самим и приглашаем присоединяться всех желающих. Тело и внимание - наши главные инструменты для погружения внутрь. Также мы используем движение и неподвижность, звук и тишину, рисунок и пустоту, образы и безобразие, слова и обусловленность, предметы и метафоры - и всё что только найдётся у МА в карМАнах : ) В этот раз будем рисовать - на больших листах. Спроектируем на них себя в профиль и анфас, проявимся в позитиве и негативе, в контурах и пятнах. Посмотрим как наши части магнитятся друг к другу и восхитимся этим танцем полярностей. Приходите не боясь испачкаться и встретиться с самим собой! Работы @art___tara #performance #dansema #performanceart #dansemalab #butoh #butohdance #dance #psychomagic #dancing #therapy #improvisation #theater #interactiveart #interactivity #contemporaryart #contemporarytheater #arttherapy

Thomas Dane Gallery media on instagram
@thomasdanegallery
  • 8 likes
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The artist’s Voice: Jason Moran with Glenn Ligon. Tomorrow @icaboston - from 7PM The two artists will be talking about their collaboration with a screening and live performance which took place ten tears ago when the jazz pianist created the soundtrack for Glenn Ligon’s The Death of Tom, 2008, an abstract recreation of the last scene of the 1903 silent film Uncle Tom’s Cabin. Image credit: Glenn Ligon, The Death of Tom, 2008. 16mm transferred to video (black-and-white, sound; 23:00 minutes). Courtesy the artist, Luhring Augustine, New York, Regen Projects, Los Angeles, and Thomas Dane Gallery, London. © Glenn Ligon #icaboston #glennligon #talk #boston #art #performance

Cross Hammer media on instagram
@crosshammer_
  • 9 likes
  • 0 comments

- Foto oficial do nosso Aulão de Feriado!⚒ Valeu galera, aproveitem com moderação 👏🏽 . #crosshammer #cross #teammarreta #performance #fitness #aulaoferiado. #aulao #treino #workout

@kerime_ko
  • 2 likes
  • 0 comments

#performing #tomorrow #repost @michelle_thompson_ulerich ・・・ Dancer Spotlight on @kerime_ko Come see Kerime on Friday November 16th at @factoryartspace at 8pm. Her beautiful voice and text inspired me deeply as we made her solo yesterday. Get your tickets! https://www.brownpapertickets.com/event/3820842 #dancerspotlight #20women #movementofintimacy #distributed_movement #performance #getyourtickets #dance #text #voice #dancer #choreographer #rehearsal #factoryartspace #ridgewood

Micaela Levachyov media on instagram
@lifeinlilacblog
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The autumn tour of the spine-chilling murder mystery the Case of the Frightened Lady presented by Bill Kenwight’s The Classic Thiller Theatre Company arrives at The Orchard Theatre, Dartford. Learn more on the blog: link in bio . . . #theatre #performance #murdermystery #edgarwallace #nightout #whodunit

Alessandro Vigo, CSCS, RSCC*D media on instagram
@alessandrovigo
  • 13 likes
  • 1 comments

📦➡️🇰🇼 Shipping this boy back to the heat after an intense month of hard work here in Madrid, ready for a great new season to come. . Last 10 days have been no stop, but from tomorrow we’ll be back to the schedule and ready to publish part 4/4 of our journey to the best start. Good luck #habibi! . Thanks @mikicoach and @ad_marathon for their support.

Mindset|Nutrition|Performance media on instagram
@chrissexton_coaching
  • 6 likes
  • 2 comments

Maximize your time in the gym... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 minutes of exercise a day is my personal goal for fitness. Some may say that’s not enough, while others say too much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, 30 mins is the minimum amount of time I can commit to exercise every day. Some days my lifting sessions last about 90 minutes, while others I’ll stay at home doing mobility & band work for 30. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s working quite well, seeing I hit a 10lb PR yesterday on bench press (thank you @bryannoorstein for the phenomenal exercise programming). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #builtbyboorstein ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyways 😅... I share this with you because you can do this too. The number may look different, but you CAN make it a daily goal to be active every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10, 15, 20, 25, 30 minutes.... it doesn’t matter which number you choose, not does it need to be complicated just, choose it & commit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you decide to take action after reading this, below are the most beneficial, time efficient exercises you can do to lose body fat & build muscle 👇🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re at the gym: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deadlift 2. Squat 3. Overhead Press 4. Row 5. Bench Press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first 4 are extremely important, as they create a large systemic response, meaning they require tension throughout the entire body to perform, enabling hormones to send a muscle building, fat burning signal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With these 4 exercises, it’s important to alternate between them every other day to prevent excessive stress, reversing the otherwise beneficial effects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bench Press is slightly less systemic, but one of my favorites (maybe because I’m a man & having a built chest is manly 🤷🏻‍♂️) & can be implemented into every session when done properly (cycling between hypertrophy, power, strength loading schemes). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loading Schemes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypertrophy - 3 sets x 8-12 reps @ 7.5-8.5 RPE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Power - 4-5 sets x 1-3 reps @ 7-8 RPE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength - 3-4 sets x 6-8 reps @8-9.5 RPE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re at home: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Lunges 2. Squats 3. Single Leg Toe Touches 4. Inverted Rows/Pull UPS 5. Push Ups 6. Planks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since you... read more 👇🏻..

@loveandfashion_bookings
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Our first #madfriday networking event was to lit. Making a difference and having a good time doing it. Toy and Clothes drive gamenight organized by @loveandfashion_bookings @loveandfashion_traylover Partnered with @eazii_duzit and @newwavenetworkingevents . . LINK TO PHOTOS IN BIO . . NEXT EVENT DEC 14 . . It all went down inside of @trendz_night_lounge . . #sponsored by @plushvodka . . Music by @hiphopmike @djnelly03 and @djtrello . . #performance by @k.credle_official and @laughatproblems . . Shoutout to our #vendor with the dope female accessory line @pretti_lil_thingz . . All photos by @ckztv . . #loveandfashion #loveandfashionent #toydrive #clothedrive #gamenight #ckztv #networkingevent #nightlife #brooklyn

@kandihefner
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🗣2nite @klymaxxstl #tiny #birthdaybash hosted by @reggie_dubstl @kandihefner @iamjstarr w/ @dj_cu #cuttinup live performances & cash prize for the best strip teaser...#StripTeaseThursdays #tonite #thursday #birthday #party #event #host #stl #night #club #lit #bhaddies #bottles #dj #klymaxx #hiphop #dance #strip #tease #promo #performance #rap #instagood #like #post #turnup #birthdaybash #epic 🎥🎬🎤🍑👏🏾

Project Hunger media on instagram
@projecthungerblr
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D IS FOR DASHRATHA Don’t wait for Father’s Day! Buy tickets for the father figure in your life, and bring him to see “SriRam: A Paragon of Exemplary Virtues” on Saturday, November 24th at Chowdiah Memorial Hall. Book now at https://in.bookmyshow.com/plays/sriram-a-paragon-of-exemplary-virtues/ET00084819 In support of @theakshayapatrafoundation @projecthungerblr 📷: @thequint

@kandihefner
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🗣2nite @klymaxxstl #rozay #birthdaybash hosted by @reggie_dubstl @kandihefner @iamjstarr w/ @dj_cu #cuttinup live performances & cash prize for the best strip teaser...#StripTeaseThursdays #tonite #thursday #birthday #party #event #host #stl #night #club #lit #bhaddies #bottles #dj #klymaxx #hiphop #dance #strip #tease #promo #performance #rap #instagood #like #post #turnup #birthdaybash #epic 🎥🎬🎤🍑👏🏾

@partofthemain
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Want to learn how to hang a lantern, evoke a certain mood with lights, and develop the vocabulary to communicate your vision to designers and technicians? The join us on Dec. 6 @draytonarmssw5 for a crash course in Lighting for Performance, taught by the brilliant @willalder whose designs are pictured here! Book via link in bio.

fitwerk media on instagram
@fitwerk_coaching
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DRANBLEIBEN ist angesagt! Durch unsere regelmäßigen Treffen, immer wieder neu gesetzten Zielen und Messungen bleibt @remoarnold am Ball und voller Motivation. @remoarnold ich bin stolz auf dich! 🙌⚽️ Performance focus 360 gibt auch dir den Kick und holt das Beste aus dir raus! Wann starten wir gemeinsam durch? #fitwerk #fitwerkschweiz #performance #focus360 #coach #lifecoach #health #healthcoach #healthcoaching #ernährung #ernährungsberatung #nopainnogain #bestrong #spitzensportler #remoarnold #fußball

MLT ChipTuning media on instagram
@_mlt_chiptuning.nl_
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Koffie bij onze dealer Tintpro deventer Maandag DSG stage2 optimalisatie VW TRANSPORTER #tintprodeventer #mltchiptuning #chiptuning #deventer #performance #dsg #

@glyph_poetry
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I honestly thought it was going to be me and two or three other poets at my workshop last night. But soon enough, we were setting up a fifth table and had around 20 passionate writers with pen and paper ready to bare their souls. That room was filled with so much energy, life and talent. I hope I gave these beautiful people something as previous as they gave me. Thank you, a thousand times to @retorocle for the photos, @barrioalegriaco for opening the space and each person who came out. @freelove4ya @egedeme @danielegusquiza @arlenypi @vquinones68 @scaredofadayjb @joshuasurita

Joshua Peter media on instagram
@joshuapetermusic
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Playing at the Jaypee Palace Agra, tonight. @antariksh_official

SCAN media on instagram
@thatgirlscan
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CATCH ME @ #buffingtons IN #milledgeville G.A NOV 24TH IT'S GONE BE #live #performance #dj #femalerapper #femaledj #superstar #star #scan #thatgirlscan All #white affair

Lyn Fox media on instagram
@whatlyndoes
  • 8 likes
  • 1 comments

#drums #beast . . . 🎸 @chasethejaguar 🍹 @bodegasobe 🥁 @israelmdrums

Angélique Bien-être Au Féminin media on instagram
@angeliquebienetreaufeminin
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Suprise par cette belle progression !! Ce n'est pas parce que je publie un peu moins, que je ne suis plus là hihihi. Depuis Marseille/Cassis il y a eu : - le mardi un run de récupération de 5km, - le jeudi une randonnée, - le dimanche un trail de 6km, - le mardi une belle séance de renforcement, - le mercredi ostéopathe, - dimanche un run de 11km. Ça aurait dû être une sortie de 15km, mais les douleurs de MC sont toujours là, alors les 3km derniers c'était en boitant/marchant), - mardi renforcement et séance de cardio ....et today 😁 En sachant que j'essaye chaque jour de faire un peu de renforcement !! Bref je suis happy de cette progression, car j'ai cru que mon corps ne voulait plus que je progresse!! Mais les douleurs sont toujours là... Dur dur d'être entre le "prendre soin de soi" et "ne pas trop s'écouter" lol. Bref au top! Bel après-midi 😍 #run #running #runningmarseille #performance #renforcementmusculaire