@arejaymanfit
  • 25 likes
  • 1 comments

PUSH DAY!!! Workout will be listed below as always. Overall pretty good workout! Wore a long sleeve just to sweat a little bit more and just zone in. Talking to friend and stuff at the gym is always fun but it feels better to just zone in and put some good song on. Hope everyone had a great day! DB Bench w/ 80lbs 4x8 Incline bench 3x10 Kneeling cable fly 3x15 EZ bar tricep extension 4x10 Tricep kickback 3x15 #chest #triceps #pushday #shoulders  #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #alphalete #apeathletics #everforward #barbellbrigade #gymshark #alphaclothing #riseliftinggear #ghostlifestyle👻

@l.stucchi
  • 36 likes
  • 1 comments

Not too bad for my first time doing #yokewalks! 🏋🏽‍♂️ • Video 1: 545 lbs Video 2: 635 lbs • Lowkey proud of myself for moving some heavy weight.🤯💩 _____________________________________________ #projectmass_ #traindifferent #livedifferent #bedifferent #wotd🏋🏽‍♂️ #wotd #traningday #bulkingseason #nooffseason #creatingmomentum#underconstruction🚧 #beastmode #aesthetics #getbettertoday #proudbutneversatisfied #feelthepressure #leagueoflifting #youvsyou #competeeveryday

Logan Turner media on instagram
@loganturnerfitness
  • 53 likes
  • 8 comments

“How do you stay motivated?” - I DON’T and neither will you - Motivation is a VERY temporary thing that comes at random times, so if you only act on motivation you will most likely never reach the goals you would like to - Discipline and having a deeper reasoning behind why you want to achieve this goal is what will really matter! Being disciplined to turn down temporary pleasure for long term success based on your particular goal! - And lastly if you have a deeper reasoning for why you want something chances are you’ll do whatever it takes to reach that desired outcome! - With that being said I hope this can provide you with enough motivation to at least get started, and then you can find your WHY, and then the discipline to see it through! #stayhungry #fitnessmotivation

Drew media on instagram
@itsbvbydrew
  • 53 likes
  • 2 comments

Mind to Muscle . . . . . . #gymshark #fit #fitness #fitnessmotivation #physique #bulk #shredded #davidlaid #alphalete #beavisionary #proudbutneversatisfied #oldschool @worldgymingrampark @muscledupnutrition @gymshark @alphalete

Angel media on instagram
@angelquesadafitness
  • 54 likes
  • 5 comments

245lbs for a aight single! Shoutout to my spotter! @dill.rogers 💪🙌🔥

Fernando Peña media on instagram
@fernando_3506
  • 36 likes
  • 8 comments

If you don’t know what to get me for Christmas or whatever you for some reason are going to get me a gift, buy me a book because at least with a book I will get better and learn more instead of not liking the disgusting cologne you purchased from Ross that has no value to me😂😂😂😂 here’s a list of books I would like -Incognito the secret lives of the brain. -Steve Jobs by Walter Isaacson. -DO IT! MARKETING David Newman Lol I’m ridiculous... #books #learn #neverstop #neversettle #proudbutneversatisfied #neverstoplearning #marketing #business #entrepreneur #entrepreneurship #entrepreneurlife #jesussaves #life #filmmaker #filmmaking #filmmakinglife #filmisnotdead #life #lifestyle #filmphotography #filmcamera #fernando #jesuslovesyou #jesuslovesme #stevejobs #apple #applecomputer #newphone

Cassi Gatzke media on instagram
@cj.gatzke
  • 35 likes
  • 9 comments

Finally pulled 290lbs on sumo! It wasn't the prettiest or the easiest, but I pulled that damn bar off the ground! Goodbye plateau!

Robert Contreras media on instagram
@rcon_fitness
  • 63 likes
  • 2 comments

Can you tell I like coffee? If you don’t like stimulants in pre workouts you can always go natural and drink a nice cup of coffee before you go workout! Caffeine is scientifically proven to help blast through your workout 💪 . . . . . #physique #physiquebuilding #bodybuilding #npc #ifbb #workout #fitness #fitnessandhealth #weighttraining #health #gymshark #gym #gymvibes #strength #bodybuildingmotivation #bpisports #bpi #summershredding #shredded #bulking #shredding #bulking #alphalete #proudbutneversatisfied #healthandfitness #rconfitness #4points1goal #onlinecoaching #fitnesscoaching #healthylifestyle #cutting

Gary "G" media on instagram
@train_g_style
  • 25 likes
  • 2 comments

Here’s a fun lil torturous drill , it’s hard enough without the band on ankles , add that and it’s oh so not fun !!!

Sloane Stangel media on instagram
@sloanestangel
  • 99 likes
  • 14 comments

Recap: This week was just about as average for me as it possibly could have been aside from the extra company and conversations with some of my closest friends. But, this post isn’t for me, this post is for them. I just want to take a moment to express the amount of gratitude I have for for the people in my life, and especially the pride I have felt for many of THEIR accomplishments this past week. I’m sure that by now these individuals are nearly sick of hearing how happy I am for them, but I mean every word. Cheers to finishing and passing finals, congratulations to my new graduate, big hugs to the new relationships and breakthroughs... Yeah my week was average, but even still, it was a victorious week! Love you all! @alphalete #alphalete #yeezys

Chris Santoro media on instagram
@chrisp_n_fit
  • 16 likes
  • 0 comments

So if you couldn’t tell by now the majority of my progress pics till this point have utilized lighting or sweat to cheat my way to a better aesthetic. But today I looked myself in the mirror BEFORE hopping in the sauna and for probably the first time ever thought “man I don’t look like a seal!” It’s one thing to be able to manipulate lighting, angles, skin tone, and all that shit to look good but to be able to look at myself, no cheating, just me and be somewhat proud is pretty fuckin neat in my book. Very happy to see myself progress working hard everyday. . . . . . . #fitnessmotivation #fitness #core #shoulders #shoulderday #proudbutneversatisfied #progress #fakeittillyoumakeit #istillsuckathandstandsbtw #gymislife

Stefan Stoiber media on instagram
@stefanstoiber
  • 23 likes
  • 2 comments

My kind of Saturday night fun 😅🤷‍♂️ #sorrynotsorry 😎😈 Others get drunk and hungover by excessively consuming organic solvents #aka alcohol 😉, I get hungover by excessively lifting weights..... #thatmomentwhen you try to be funny but your scientific approach to this is just #awkward 🤷‍♂️🤦🏻‍♂️😂😂😂 #mangewöhntsichdaran ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #15122018 #86komma0 #saturdaynight #fun #armday #pump #fitness #everforward #proudbutneversatisfied #makeanimprintonthegame #fitness #mensphysique #mensphysiquepic #classicphysique #aestheticsovereverything #allinornothing #lockedin #bedifferent #forme #notomorrow

Keith Buckley media on instagram
@speshalk82
  • 8 likes
  • 6 comments

Can't help but smile when Napoleon Dynamite looking at me looking at him looking at me lol #gorilla #proudbutneversatisfied #rambogorillahybrid #beastoftheeast #fukaverage #slaughtereverything #hurtyofeelings

@ms.fit.farmer
  • 30 likes
  • 1 comments

Everything I learned about posing for the gram, I learned from my dog 😉🐾 ⠀ .⠀ I promised myself that I would never be one of those people who obsess over their pets- but who knew one four-legged little creature could make me so happy ✨

Dante Cabral media on instagram
@_gluten_free_gainz_
  • 45 likes
  • 11 comments

ARE YOU FOLLOWING A BUNCH OF PHONIES? - While scrolling through Instagram, I often see people that always post shirtless/bikini/underwear pics because they are in it for the fame not necessarily having a purpose behind what they are doing. And I for one think this is ridiculous. - I think it’s ridiculous because there are so many reputable/informational pages on this app that are going unnoticed because people would rather follow some “fitspo” that only posts glute workouts in a sports bra and tight ass leggings than someone who posts informational content and has a crazy amount of information to back it up. - So the next time you see a “fitspo” post on Instagram, really dive deep into the post or their profile and see if they are really trying to make a difference or if they are in it for the fame. Trust me when I say that you’ll be able to tell the difference really quick.

سمير media on instagram
@sameer_golaith123
  • 2 likes
  • 0 comments

#######bmw###@imran khan#####proudbutneversatisfied ####

Bryan Lee Alter media on instagram
@bry_guy104
  • 9 likes
  • 0 comments

Shaving down that belly of mine It's hard to stay away from those fatty foods but when you do you see results. #myweightlossjourney #myfitnessjourney #poundsdown #losingweight #gymstrong #transformationeveryday #getup #move #justdoit #progress #proudbutneversatisfied #transformation #fitnessmotivation

B🐝🐝 media on instagram
@bahonkers
  • 125 likes
  • 5 comments

You’re not that special. If you want to see change in your life then you have to work for it. I am sorry to burst your bubble, but it is not free. Today I did a training class and saw a 12 YEAR OLD girl bustin’ her butt during the burpee part of our class. I asked her how old she is & complimented her on her determination to finish. Meanwhile, there’s a 30 year old Negative Nancy in the room, bitching and moaning about burpees. Negative Nancy will most likely be in the same mediocre spot she’s in 5 years from now because of her work ethic. That 12 year old will be a ninja 😎 so basically don’t be a Negative Nancy, be a ninja!!! _#workforit #gainsarenotfree #transformation #weightlosstransformation #fitnessmotivation #fitnessjourney #beforeandafter #givemeallthegains #offseasongains #npcbikini #proudbutneversatisfied #bikinigirl #bikini #beaninja

Thomas Tourville media on instagram
@thomastourville
  • 83 likes
  • 2 comments

@teamyoungpt And I are just getting started.... barely breaking the surface. #proudbutneversatisfied #classicphysique #arnoldclassic

@gmc_fit
  • 624 likes
  • 18 comments

Went to the gym aaaaaand now we’re having a cookie party 🍪🎅🏻🤶🏼 Having a cookie party with my family is one of my favorite traditions because yum I luv cookies. Let me know some of your holiday traditions in the comments! This was a shorter workout because we had to get moving but BRUH the sweat was dripping! EMOM: w/Stability Ball & DBs Minute 1: Bulgarian Split Squats to Lat Raise Minute 2: DB Flyes to Crunch Minute 3: 5 Preacher Curls, 5 Rollouts, repeat Minute 4: Glute Bridge to Hamstring Curl Minute 5: Froggers Minute 6: Rest EMOM = Every Minute On The Minute. Perform the exercises shown for 1 minute, as many reps as possible and take breaks as needed. Do this 3-5 times 🔥💦 Dontforget to like and save this for your next full body day! 💎 top: @lastsetco | shorts: @alphalete | bag: @vooray . . . . . #vooray #voocrew #emomworkout #proudbutneversatisfied #fullbodyexercises #alphaleteathletics #alphalete #fullbodyworkout #workout #workoutvideosforwomen #lastsetco #teamlastset #circuitworkout

Dana Bergrath media on instagram
@dana.bergrath
  • 49 likes
  • 2 comments

. Die erste Woche in der deutschen Kälte ist überstanden⛄ . Letzte Woche noch in Südafrika gemütlich an Standwürfen gearbeitet und den Körper so langsam auf Werfen eingestimmt

Noel media on instagram
@noelg_fitness
  • 32 likes
  • 3 comments

LIFTMAS DAY 15: Managed to push through a 60 mi te kickboxing session despite my shoulder being sore as hell from yesterday’s lift! Looking forward to spending time with my siblings this weekend and venturing to costco 😄😌 #beyourbest #fitness #teamkora #bemore #kickboxing #cardio #alphalete #fitfam #gains #grind #liftmas #thiccmas #fitmas #lift #girlswholift #girlygains #noelgfitness #workout #proudbutneversatisfied #bemore #runtheday

@jaderebeccaxo
  • 95 likes
  • 22 comments

S W I P E ———> • Because looking back is sometimes the best thing. • Be your own goal 💞 • From 48kg to 61kg. Ideally I’d like to loose a touch more, but currently I’m happy ☺️ ready to finish 2018 now please so I can smash some more goals in 2019

Leo media on instagram
@heyxleo
  • 36 likes
  • 4 comments

My shoulder is still a little bit injured, but it’s feeling better. I still have no idea how it happened but I’m glad it’s starting to not hurt whenever I move my arm. It may be frustrating but rest when injured is so important, because you don’t want to prolong the injury. You can still train other areas of your body, just be sure to rest the injured area. Working out before you’re healed can make it worse, which will set you back in your training even more. ♡ ♡ ♡ ♡ #fitgirlsfam #fitnessgoals #activewearforwomen #fitnesslife #fitspo #healthylifestyle #girlswholift #fitnesslifestyle #healthybody #fitnotskinny #gymshark #workoutmotivationforgirls #gymtransformations #morningabs #gympic #fitbod #fitstagram #torontobloggers #proudbutneversatisfied #igerstoronto #messybed

Mark Schaeffer media on instagram
@mschaefferfitness
  • 23 likes
  • 1 comments

Mentally I have a lot of work left to do for myself growth. I have things I put off and things I let sit on the back burner. I have people that are disappointed in me and people that are inspired by me. I have goals I still want to hit and I’ll keep raising the bar for myself, I will not quit❌😤 — Like getting new clothes to wear? Like helping out people that are struggling or don’t have the basic necessities? Like feeling like you can do something to help people out that are in difficult times? Check out @kora.fitness and see their mission and what they are trying to push for. After you’ve checked out their page and website and you’re interested in purchasing something you can use my 15% off link to save you at the checkout ↙️↙️ https://kora.grsm.io/MSchaeffer15 (Link in bio 😊) — Thanks ♥️ you all & let’s keep on crushing it ✊🏻😤

Dan Witham media on instagram
@danwitham
  • 18 likes
  • 0 comments

Surprised to be able to rack pull 150kg for 5 sets of 5 after waking up feeling like crap with a cold. Final set moved nice and smooth and felt strong 💪 #gym #gymlife #backworkout #backday #rackpulls #undertheweather #strong #proudbutneversatisfied #trusttheprocess #striveforgreatness

@lexyshay_fit
  • 148 likes
  • 3 comments

Happiness is a choice – not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. – Ralph Marston So today I choose to be happy, despite everything going on in and around my life. 2018 Sponsored Bikini Athlete @zozobeeflexwear Brand ambassador for @klassnutrition Brand influencer for @envy.fitness #morgancarrphotography #usachampionship #npc #bodybuilding #klassnutrition #envyfitness #zozobeeflexwear #teamdees702 #theposingcoach #lvac #fitnessconnection #cityathleticclub #ifbbdreaming #proudbutneversatisfied #instafit #fitness

Stanislav Daleckij media on instagram
@sdaleckij_physique
  • 44 likes
  • 2 comments

Favorite flex-pose since day one ☝🏽🔥. #favorite #pose #sincedayone . • • • • • *Dėl individualių treniruočių programų bei mitybos plano sudarymo rašyti į PM arba 📩[email protected]; *For individual training programs and meal planning, hit me up @📩[email protected] or write a PM. • • • • • #throwback #from #day1 #till #now #stillhere #photooftheday #shredded #lifting #workout #gymaddict #gym #grind #bodybuilding #ifbb #sports #aesthetics #natural #physique #hustle #motivation #savage #usa #lithuania #dedication #mevsme #proudbutneversatisfied

Tito LeJuhn media on instagram
@mr.smallguy_
  • 23 likes
  • 0 comments

Nothing better than waking up early on a Saturday and hitting back😌 #dynamicfitness #gainz #backworkout #proudbutneversatisfied #babygotback #imfunny

Keith Buckley media on instagram
@speshalk82
  • 6 likes
  • 0 comments

Just another pretty face looking to get fuuuuuuuuuuuknevermind lol enjoy your day even if it sux doesn't mean you need be robbed of joy create chaos make noise fuk shit up. #gorilla #proudbutneversatisfied #rambogorillahybrid #beastoftheeast #gainsmakeslutsgonuts #respect #beendoneit #fukaverage #slaughtereverything #hurtyofeelings

@addisonhollyfit
  • 91 likes
  • 2 comments

Wishing the happiest of birthdays to my best friend, my rock, my protector, my motivator, my everything. - You are so loved and I wouldn’t be who I was today without your help. I can’t wait to see what’s in store for us next! - I love you with every ounce of me. Happy birthday, Forrest!

Pascal media on instagram
@pas.col.92
  • 58 likes
  • 14 comments

Schönes Wochenende an alle! 😊 Nach dem Rückentraining musste mal wieder ein Bild vom Rücken her, da man den selbst so schlecht sieht. Zum Glück gibt es da Freunde, die ständig bereit sind, Fotos zu machen 😁 . . . . . . . . . . #fitfamgermany #instafit #fitfam #fitness #gym #healthy #training #sport #progress #motivation #dedication #proudbutneversatisfied #proud #muscle #strength #getfit #picoftheday #diet #bodybuilding

@fitniness
  • 62 likes
  • 2 comments

I love dips! Not because they help me build any specific muscles, but because they make me feel like a badass!!! . What move makes you feel strong??? . . . . #teamdye #gymsharkwomen #barefootliving #armworkout #upperbodytraining #bodyconfidence #proudbutneversatisfied

ANGIE✨ IFBB WELLNESS PRO🇨🇴 🇨🇭 media on instagram
@angiekarrer
  • 514 likes
  • 27 comments

🇬🇧"If you lose money you lose much, If you lose friends you lose more, If you lose faith you lose all.” 🇨🇴"El que pierde dinero, pierde mucho, el que pierde un amigo, pierde aún mas, el que pierde fe, lo pierde todo." #eleonoreroosevelt ➖➖➖➖➖➖➖➖➖➖➖➖ 🔸 Après la tempête, la lueur du soleil réapparaît ☺️, la motivation revient 🙏. . . Happy Saturday sweathearts ❤️❤️❤️🌹🌹🌹🌹

PeterK media on instagram
@pk1fitness
  • 35 likes
  • 3 comments

Friday night

Ufuk Yüzer media on instagram
@yuzerufuk
  • 2 likes
  • 0 comments

When it comes to transforming your body it isn’t all black and white. Everyone’s body and mentality is different. Of course theres the main points to reach your goals. Every plan will need tweaks to fit to a specific individual. You may fall at the start of your journey, but it’s only a fail if you quit. Learn from your mistakes and find out what works for your body, for your mind to keep you going. Don’t just follow everyone else to a T. Strive for knowledge. Strive to better yourself. #proudbutneversatisfied

Bryan Orellana media on instagram
@orellana_19
  • 43 likes
  • 2 comments

Even with the new year around the corner, this guy is putting in the work now! I’m proud of you @johnnyorellana1417. I see great potential in you and I can’t wait to see you unlock it. Keep putting in the work. I know it’s frustrating at first but I’ll always be there to push you. I’ll help you keep your head held high. I love you man. 💙 Thanks for being there for me the last few weeks. You don’t know how much it means to me #formyself #brother #siblings #gym #pump #proudbutneversatisfied

Mark Schaeffer media on instagram
@mschaefferfitness
  • 45 likes
  • 3 comments

It’s not about perfect ❌💯 — It’s all about the effort. Bring it every single day. That’s when transformation happens. That’s how change occurs ☝🏻 — Like getting new clothes to wear? Like helping out people that are struggling or don’t have the basic necessities? Like feeling like you can do something to help people out that are in difficult times? Check out @kora.fitness and see their mission and what they are trying to push for. After you’ve checked out their page and website and you’re interested in purchasing something you can use my 15% off link to save you at the checkout ↙️↙️ https://kora.grsm.io/MSchaeffer15 (Link in bio 😊) — Thanks ♥️ you all & let’s keep on crushing it ✊🏻😤

Polo Lacanienta media on instagram
@monkbrucelion
  • 80 likes
  • 4 comments

My Black Friday supplement haul from @myproteinuk has arrived! This time around I ordered: - Impact Whey Protein (5kg Chocolate Nut and 2kg Hokkaido Milk) - 1kg Creatine Monohydrate - Daily Vitamins - Omega 3 - Vitamin D3 - Metal Shaker If you're looking for genuine supplements at an affordable price, MyProtein's what you're looking for. If you're new to MyProtein, use my referral code "POLO-R2" to get 35% off from your first order. You can also use this link - http://au.myprotein.com/referrals.list?applyCode=POLO-R2&li #strength #perseverance #improvement #makeyourselfundeniable #pursuit #myprotein #fuelyourambition #supplements #supps #protein #nutrition #health #alphalete #proudbutneversatisfied #bodybuilding #powerlifting #gym #gymshark #beavisionary #motivation #fitness #fitfam #instafit #fitspo #fitstagram #workout #training #getbettertoday #トレーニング

Keith Buckley media on instagram
@speshalk82
  • 10 likes
  • 0 comments

You have created what you never wanted brought forth your greatest fear in phenom that breeds chaos last of a dying breed muhfukrssssss #gorilla #proudbutneversatisfied #rambogorillahybrid #beastoftheeast #fukaverage #slaughtereverything #hurtyofeelings

Keith Buckley media on instagram
@speshalk82
  • 10 likes
  • 1 comments

Iron sharpens Iron so one must strengthen the next be ever ready for the storm to come cause it's a fraction of the storm you can become #gorilla #proudbutneversatisfied #rambogorillahybrid #beastoftheeast #fukaverage #slaughtereverything #hurtyofeelings

Richard Garcia media on instagram
@davidgarcia0492
  • 29 likes
  • 3 comments

“Don’t be afraid to fail. Be afraid not to try.” Flashback Friday: weighing in at about 178lbs the heaviest I’ve been for a show but the leanest I looked as well! I didn’t place for my show, but I did learn so much! It’s time to turn it up a notch and incorporate more posing in my workout regiments. #procardchaser #proudbutneversatisfied #wacotexas #progressnotperfection #alphalete #npcphysique #npc #texas🇨🇱 #texascup2018

Dante Cabral media on instagram
@_gluten_free_gainz_
  • 44 likes
  • 6 comments

Plateauing in Pull-ups? Give this variation a try! - ✖️3-Second Pause Pull-Ups: 3x5 - This variation will help you with your endurance as well as the top portion of your pull up because of the fact your holding it for 3 seconds instead of not holding it really at all. If this is too easy for you, add some weight. It will definitely make a difference 💪🏼

Logan Turner media on instagram
@loganturnerfitness
  • 172 likes
  • 13 comments

Ran into the one and only @howtobeast today! Awesome chatting it up! First day in Austin was a success! Can’t wait to do some more exploring! #staybeastly #alphalete #beastnation

Paolo "Paulie" Benvenuto media on instagram
@paulie_benv
  • 98 likes
  • 5 comments

A lot to be excited about the next few weeks but with the holidays and everything going on at once it can be easy to get overwhelmed. At the end of the day no matter what comes my way I just try to keep a positive outlook. Try to put a little positive energy out there each day, there’s already enough negativity in this world why add to it 🙏🏼🤙🏼 🔹 🔹 🔹 🔹 #goodvibes #goodvibesonly #lovenothate #flex #flexfriday #flashbackfriday #proudbutneversatisfied #nj #iger #tfl #lfl #mensphysiquenews #eastcoast #ifbb #npc #classicphysique #mensphysique #bikini #bodybuilding #figure #mcm #wcw #igfitfam #igfit #instafit #physique #aesthetic #shredded

Ismet Güleç media on instagram
@ismetgulec5
  • 2 likes
  • 0 comments

•Deadlifts!• . I used to hate deadlifts so I avoided them like the plague for over 2 years! 🙅🏻‍♂️ . I recently added them back into my training to focus on strength and I LOVE them! The feeling you get when you get that weight off the ground is like no other! 🤩 . Ive just changed my stance from conventional to sumo and it’s much more comfortable. Had to drop the weight a bit to get form right but so far so good! 🏋🏻‍♂️ . alphalete gymshark snapwindsor #proudbutneversatisfied #beavisionary

Lisa Arnold media on instagram
@lisaautumn_
  • 50 likes
  • 2 comments

Finally found some of my motivation hiding somewhere so I’m working at it harder then ever so here’s a typical gym pic. Thermals and gym leggings are my favorite thing to wear to workout right now. Chest/shoulders/arms and LIGHT leg work today. Missing my energy and motivation to go at night cause the gym is much less crowded. I also had peanut m&m’s and a cookie from subway today, absolutely no guilt. #treatyoself . . . . . . . . #gympic #typicalgymselfie #weights #girlswholift #herbalife #poweredbyherbalife #herbalifeathlete #herbalife24 #herbaliferesults #strongwomen #strongnotskinny #liftheavy #proudbutneversatisfied #progressnotperfection #musclebuilding #enjoylife #igfit #fitness #fitmom #momswholift

Sc:shyane34 media on instagram
@mighty_mighty_mousee
  • 45 likes
  • 1 comments

AND HERE IT IS! The leggings I got from @hustlestandardco ! These are bomb AF and needless to say the best leggings I have ever had!! And I am now a member of their organization! ❤️ #bodybuilding #bodygoals #beauty #thiccthighs #gains #proudbutneversatisfied #confident #lats #bootybuilding

Olivia Gravengaard media on instagram
@oldsoulmadenew
  • 391 likes
  • 19 comments

It blows my mind that this year is almost over, but what is even more surprising is how much has changed in my life as the months have passed. It was a tough year in many aspects, but also one of incredible growth. I’m proud of what I’ve achieved and learned, but inspired more than ever to become better. What have you gained from this past year ? #proudbutneversatisfied

Kyle May media on instagram
@kmay_fitness
  • 45 likes
  • 6 comments

Life isn’t about the obstacles you face; it’s about how you choose to face them. _____________________ Everyone has their own individual struggles. Maybe it’s the difficulty of trying to lose weight, or maybe it’s trying to do well in school or your job. Whatever they are, the fact of the matter is we all have them; it’s an inevitable part of life that can’t be controlled. _____________________ What we can control, however, is how we choose to approach these obstacles. Are we gonna let them consume us? Are we gonna allow them to make us doubt ourselves and prevent us from moving forward? Or are we gonna face them head on with a positive attitude and all the tenacity that we can muster? I don’t know about you, but I’m going with that last option. _____________________ We all have obstacles, how are YOU gonna choose to face yours?

☆ L E A N N A  V E L L A ☆ media on instagram
@leannamaystagram_
  • 223 likes
  • 5 comments

A few health things have happened to people I love 💔 Makes me appreciate how healthy I am regardless of aesthetics. It’s had me considering whether to switch focus from what my body looks like to what it can do 🏃🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️ . . . . In the words of @davidgoggins that made me realise ...” how much have I been leaving on the table?” 🔥💪🏼

𝓜𝚊𝚢 𝓢𝚒𝚕𝚟𝚒𝚘 𝓝𝚞𝚑𝚗 🌻 media on instagram
@namaystayfit
  • 121 likes
  • 8 comments

I just worked on legs for the first time in a month...pray for my next couple days to not be baby giraffe-like 🥺🦒

@mellicab_90
  • 6 likes
  • 0 comments

First attempt at cut crease.. 💋💙❄️#proudbutneversatisfied #firstfrost #makeupideas #babyitscoldoutside❄️ #needmoremakeupinmylife #stillpracticing

Cem (Gem) Vuruşaner media on instagram
@cem.vurusaner
  • 32 likes
  • 4 comments

Another semester complete which marks the midway point in this journey. Gotta stay focused on what I came back to school for. 2 more years to go until I’m an RN. Now that it’s winter break, it’s time to recharge, refresh, and keep lifting heavier things 💪🏼 #nursingstudent

Britney | FITNESS COACH, CPT media on instagram
@ms.fit.farmer
  • 49 likes
  • 5 comments

✨ When is the last time you did something for yourself?⠀ .⠀ I think, that as women, it can be hard to find the time to focus on ourselves.⠀ .⠀ Trust me, I know the guilt you're feeling for taking even a moment to breathe- because you feel as though you need to constantly be 'doing'. I understand that nagging thought in the back of your mind that says 'this is selfish of me' to be attending to my needs when I ought to be focused on giving to everyone else...⠀ .⠀ You take care of so much- the family + friends in your life, the household chores, your work demands- and you do it all willingly because it feels good to give of yourself to others.⠀ .⠀ But here's the thing- choosing to take care of yourself is about having MORE of yourself to give to others NOT less.⠀ .⠀ 👉 I'm talking- MORE energy so that you can play with your little ones.⠀ .⠀ 👉 MORE productivity + mental alertness so you can accomplish amazing success at work.⠀ .⠀ 👉 And MORE confidence so that you can attract the kind of opportunities that truly bring joy into your life.⠀ .⠀ ✨ Remember, if you want to give your light to others, you gotta glow first!⠀ .⠀ 👇 Tag a women in your life who needs to hear this today ❤

Leslie Reyes media on instagram
@lesliejulisafit
  • 283 likes
  • 3 comments

@1upnutrition always fuels my workouts 🔥🏋🏻‍♀️ #becomebetter

Juliën Wilbers media on instagram
@_the_jaw_
  • 73 likes
  • 5 comments

Working my ass of in the gym. Eat as an animal. Forget to smile when i am posing (working on that). Seems like we make some progress over here 😝#proudbutneversatisfied #bodybuilding #gym #conquer #power #powerlifting #dedicated #lift #heavy #hardworkpaysoff #gymlife #fitness #fit

Anthony Song media on instagram
@anthonysongfitness
  • 56 likes
  • 6 comments

I have been neglecting flat bench soooo bad lmao 😭 I’ve been hitting a lot of incline bench though, especially with the 2 count pause at the bottom, it gives a CrAzY pump 🙌🏼 definitely one of my favorite push movements! Save this and try it next time you train chest! - - 📹 : @eriellelifts - - #fitness #gym #training #train #workout #lifestyle #motivation #dedication #fitfam #fitnessmotivation #iifym #muscle #weightlifting #gains #instafit #instafitness #livefit #mensphysique #alphalete #everforward #cutting #workoutmotivation #workhard #workhardplayhard #hardwork #proudbutneversatisfied #fitnessmodel #chest

Owen Lee media on instagram
@owenlee.fitness
  • 41 likes
  • 0 comments

Bench has always been a lift that I've always struggled to increase before now but lately I've fallen in love with it again! 💚 - 80kg 4x4 feeling pretty clean 😁 - Hoping to hit a 100kg single in January 🤞🤞🤞 - - - #benchpress #beastmode #bench #weightlifting #powerlifting #liftheavy #liftheavyshit #gymlife💪 #gymlife #fitnessinstructor #everforward #proudbutneversatisfied