Yusuf Jeffers media on instagram
@ycoolj
  • 1 likes
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As the holiday season approaches and many of you seek out sunny beaches and sandy shores for a little r & r, you can keep up your fitness with some beachside runs. But before you do check out what I have to say about it in this article: “How Does Running at the Beach Impact Your Body” . https://www.adventuresportsnetwork.com/wellness/how-does-running-at-the-beach-impact-your-body/ . . #run #runners #beach #train #trainsmart #fitness #vacation #fitnesspro #coach

Jurek Staniak media on instagram
@staniak_run
  • 0 likes
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Hard day today, all the guys are talking about going to the polish side of the wall, what do I do?😬😬#oof #help #run #runboyrun

@rudydimyana
  • 1 likes
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Butuh waktu setahun dok. @sulaimanridwan untuk menurunkan waktu 6'26" dari FM JakMar 2017 ke FM BorMar 2018... Setelah sasaran di JakMar 2018, terkendala nontehnis. Alhamdulillah... hasil latihan dengan mencuri curi waktu disela pekerjaan yang sangat sibuk... Selamat ya kang Sule... Next will be BETTER Insya Allah... #run #marathon #runningdoctor #surgeon #nopainnogain #kedodorun #beatsub3 #2019 #trainhardertoreach

ModaBrasil Mexico media on instagram
@modabrasilmexico
  • 9 likes
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Opción de outfit para mañana!! Que opinas ?. Conocelo !!.❤ Top Ref: 011307 Legging Ref: 010420 ▪ ▪ ▪ 💰Precios por DM 📦Envíos a toda la República Mexicana 🇲🇽 ⏰L-V ▪ ▪ ▪ #modabrasilmexico #fitness #fit #lookfitness #crossfit #run #spinning #activewear #layoga #soysaludable #pilates #gym #stretchingtime #fitgirl #fashionwear #yogainspiredfitness #whstrong #streetstyle #styleblogger #teamself #fitnessblogger #bloggermexicana #cdmx #workout #sport #musthave #yogainspiration #trendy

Alfred Reece media on instagram
@oreoboy2009
  • 3 likes
  • 1 comments

Always time for a mimosa #food #drinks #needed #life #fun #yum #cheers #27 #go #run #lift #drink #bottomsup

@peacekeeperpolri
  • 3 likes
  • 0 comments

“Sports teaches you character, it teaches you to play by the rules,it teaches you to know what it feels like to win and lose-it teaches you about life.” @krishnamurti_bd91 @Polisiindonesia @Humaspolri @unamid.35d.darfur @divisihumaspolri @polisi_indonesia @humas_korbrimob_polri @brimob_id @indonesian_military @abdinegaraofficial @unitednations #peacekeeperpolri #22menit #peacekeeper #unamid #elfasher #polri #fpu #unitednations #un #garudabhayangkara #kmupdates #pasukangaruda #run #runforlife

Misael Torres media on instagram
@misaeltorresp
  • 3 likes
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Y aquí vamos nuevamente, disfrutando del #mediamaratontpa #instaarica #iloverun #run #running #locosporelrunning #arica

Chris media on instagram
@chris_kiare
  • 2 likes
  • 0 comments

Intervals tonight 💪🏽 #running #happy #run #nightrun

⚡ Atletiek Wat Rock ⚡ media on instagram
@atletiek_wat_rock
  • 3 likes
  • 0 comments

@dewald_serfie - Die duiwel het my gevang met my kop af... en het bly geraak... toe kyk ek op en se AMEN 🙇🏻‍♂️ #athletics #athletes #athletic #athlete #run #determination #humble #focus #motivation #quotes #running #workhard #pray #tagafriend #sprint #fitness #fitnesslifestyle #healthy #success #runnation #athleticsvines #highjump #powershot

🇨🇦 Mico 🇵🇭 media on instagram
@runmicorun
  • 7 likes
  • 0 comments

Tempo Tuesday! Is it just me or do I look like a Smurf in this photo 😂. Must be the blue shirt and bandana 😁. Anyways, I had a great time doing my tempo run today. I am now able to sustain a consistently faster lactate threshold pace for 30 minutes now. Before, I did the tempo at 20 minutes at a much slower pace than what I did earlier. It really amazes me how the body adapts to training. Sweet progress! 👌 🏃‍♂️💪👍 • • #running #runner #run# runyyc #runnersofinstagram #runnersworld #runhappy #iloverunning #runnershigh #runtoinspire #runstrong #runninglife #runnerlife #lovetorun #worlderunners #runningmotivation #runninglife #marathon #marathonlife #runningcommunity #runningman #instarunners #runningday #igrunners #runningaddict #fitness #fitnesslife #exploringfitness #pinoyrunner #runmicorun

@watch_cloud_shoes
  • 10 likes
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DM us for more info. --------------------------- Our products ship to all countries! if you are interested in any products please send a message in my  Whatsapp link☝️☝️☝️☝️. thank you ----------------------------------------------------- #shoes #clothes #run #fitness #riodejaneiro #mountaineering #mountain #climbing #outdoor #sports #toronto #saopaulo #natal #bahia #toronto #brazil #frança #minasgeraris #eua #europa #belohorizonte #watch_cloud_shoes

HUCK NUTRITION media on instagram
@hucknutrition
  • 7 likes
  • 1 comments

Come and run with @kilianjornet 🏃🏻⛰✅

CrossFit Impi media on instagram
@crossfit_impi
  • 9 likes
  • 0 comments

#wod #wednesday 21-Nov-18 Part A 10 min to Build - 1. Strength Movement (choose from primary list) - 2. Choose accessory Strength & Skill movement Then, Every 2:30 for 5 sets - 5 reps of Primary Strength Movement - 5 reps of Accessory Strength or Skill __________________________________________________ Part B: Conditioning 8 min to prep 5 Rounds for Time - 200 Meter Run - 2-4-6-8-10 Double Kettlebell Thrusters (24/16 kg) (or 22.5/15 kg DB) __________________________________________________ #crossfit #crossfitcommunity #impiwarior #impiathlete #crossfitgirls #crossfitguys #fitspo #lookgoodnaked #functionalfitness #functionaltraining #fitfam #strengthandconditioning #wellness #excercisetherapy __________________________________________________ #strengthchallenge #skillchallenge #strengthcycle #week7of9 #strengthdevelopment #conditioning #run #kettlebellthrusters #thrusters #run __________________________________________________

barcheee media on instagram
@barcheee
  • 9 likes
  • 1 comments

. #大和なでしこ練 . 週末はつくばマラソンだし、 今日は後ろから ゆるり〜、ゆるり〜だな😊 とインターバルの長いグループで時計係⌚️ . さ、ゆ〜るり、ゆ〜るりと… . あっ‼️1番前に出ちゃった💦 . んっ⁉️ピッタリ後ろに付いてくる足音あり👣👣 . げっ⁉️ペーサーにされてるかも😭 . これはペーサーやるしかなさそうだぞ😅 みおさん @mio15mio のペーサー完遂。 最後は引き離す意地悪つき😎 1000m x 5 (7min) 3'59" 3'51" 3'53" 3'54" 3'48" . #ig大和なでしこランナーズ #大和なでしこランナーズ . #ハシリマスタグラム #走るひと #run #running #jogging #🏃#adizero #japanboost3 #nikeplus #garmin #nrc #instarunjp #instarunners #runstagram #runstagramer #runhappy #igrunner #igyr #ig横浜ランナーズ #ig大和なでしこランナーズ #igランナーズ #裏ガチ

masalz84 media on instagram
@masalz84
  • 7 likes
  • 0 comments

2018.11.11 #マークイズ福岡ももち (11/21 #グランドオープン )#福岡マラソン#Fukuokamarathon#marathon#run#runner#ランナー#福岡#天神#渡辺通り#Fukuoka#Japan#instatravel#travel#travelstagram#japangram#icu_japan#team_jp_kyushu#福岡マラソン2018#earymorning#goodmorning#ランナーの後ろ姿#ダレカニミセタイケシキ

Michael Pickett media on instagram
@picktritionist
  • 6 likes
  • 2 comments

Transformation Tuesday! From 230lb- 190lb. Lots of cardio and counting calories (did not do low carb, keto, etc. Just calorie counting) 🏋🏻‍♂️💪🐟🍴🥪🐔🥦🍎 What do you guys want to see more of on my account? Everyday life? Workout tips? Diet tips? Pics of food? Let me know and I’ll do my best!

Fal media on instagram
@the_gazelle19
  • 6 likes
  • 2 comments

Officially signed up for the Martha's Vineyard Marathon in May! It'll be my 4th marathon. I consider the month of May to be risky business for marathoning because of the potential for a hot day but I'll be ready for anything! #bringit Disclaimer: This is a pic of King's Bay in Crystal River FL. I've only been to Maratha's Vineyard once despite having grown up on Cape Cod. Work with what you got! My run tonight was actually dark and snowy with a very heavy backpack. 🤷‍♀️ #contrast #justdoit #happy #love #run #runner #running #marathoner #weather #marathasvineyardmarathon #goodvibes #fitspo #fitstagram #nature #strava #workhard #strong #healthy #fitnesslifestyle #training #water #peaceful #race

Pau Borbolla media on instagram
@proyectavida
  • 5 likes
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ⓉⒶⓏⓄⓃ ⓜⒶⒸⓇⓄ ⓁⒾⒷⒶⓃⓄ del greencorner 🍚🥙🥗Arroz integral +vegetales+tabule+humus+falafel+ jocoque+tahini+verduras Proteína vegetal Pura 👊🏽 para cuando quieras variarle a la proteína animal está es una excelente opción!!! • ¿Por qué necesitamos una adecuada ingesta de proteína? Las proteínas son necesarias para construir y reparar músculos, piel, órganos y células sanguíneas, además, interviene en la formación de enzimas, hormonas y anticuerpos. • Además si incluyes en cada comida proteína te sentirás [email protected] con menos comida y sin tantos ANTOJOS 🍭 • Cuando comes PROTEÍNA VEGETAL disfrutas sus beneficios: es rica en fibra que ayuda a la digestión y mejorar el estreñimiento, aporta vitaminas y minerales de buena calidad, es más fácil de digerir, rica en antioxidante que evitan el envejecimiento manteniéndote más joven. • ¿Dónde la encuentras en fuentes vegetales? Espirulina, linaza, levadura de cerveza, lentejas, nueces, quinoa, garbanzo, semillas de calabaza, girasol y hemp.... . . . . . . . . . . • #proyectavida #autoinmune #iin #proyectavidabioindividualidad #running #run #lunessincarne #proteinavegetal #runner #humus #tabule #verduras #digestion #antioxidant #lentejas #espirulina #hemp #hempseeds #quinoa #estreñimiento #antojos #sinazucar #likeforfollow #bajalealazucar #sinazucarporfavor #running #iin #followforfollowback #vegan #run #nutritarian #pegan

@julie.tris.stuff
  • 2 likes
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Glad @runningdood asked me to join him on his #5k everyday for Nov run tonight. It was crisp out but it was my kind of temperature for a refreshing run! My pace wasn’t that fast but I was out there and that is the important part! 🏃‍♀️ #run #running #runningwithdogs #brooks #runhappy #doodle #tiuseattle #tiupnw

Erace The Hate media on instagram
@eracethehate
  • 2 likes
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THIS SATURDAY come jog off those thanksgiving pounds and have fun with the fam at @motivationaledge ! 😎✌️ ————————————— #soccersaturday is a thing now 🥅⚽️ one of the many awesome programs we have at The Campus 🙌🏼Tell a friend to tell a friend. . . ✅ 5-8 yrs old ⏰ 9-10:30am . . ✅ 9-14 yrs old ⏰ 11am-12:30pm . . ✅ No Cost to play . . ✅ Come early to secure a spot — via @motivationaledge ————————————— #experiencetheedge #engage #educate #empower #youthdevelopment #sportsandwellness #soccer #turf #miamidade #futbol #miamisoccer @themiamifc #run #play #learn #puma #thecampus #allapattah #eracethehate

✨ Lee Dunayski ✨ media on instagram
@runsfordumplings
  • 6 likes
  • 1 comments

Lovely evening run along the water. Love stretching and cooling down on the dock afterwards! 🏃‍♀️

US ARMY JONES ✊🏾🇺🇸 media on instagram
@jones2solid
  • 7 likes
  • 0 comments

Our Holiday runs be funny as hell 💯 #tb #tbh #dt #army #armystrong #soliders #usarmy #usmilitary #menandwomen #uniform #run

🔥 GADGET MURAH GILERSSS🔥 media on instagram
@speedgadget.co
  • 3 likes
  • 0 comments

🔥🎧 AIRPODS I7 🎧🔥 ▪▪▪▪▪▪ Padu tak padu airpods i7 ni.. 😏😉 Stock untuk airpods i7 ni xbnyk tau.. Mmng terhad kami amik kalini 😁 kalo abis nnti jngn menyesal 😅 Jdi cepat order sebelom stock masih ade 😋 . . Untuk sebarang pertanyaan boleh ws 📲📲 : 0137814179 N nak senang boleh terus tkn di link dibio 💬💬💬 . . #speedgadget #gadget #health #fitness #fit #sado #malaysia #1malaysia #sehat #kuat #murah #run #fitnessmotivation #kakikuat #kakilari #gogo #like4likes

TIPS SEHAT DR WILLYA ANDY media on instagram
@andy.actifit
  • 2 likes
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Udah H+3 setelah virgin marathon ogut di Borobudur marathon, alhamdulillah recocery sudah 80%, udah bisa squat, deep squat, lunges dan squat+calv raise tanpa rasa sakit. . . Gimana si recoverynya biar cepet pulih?Prinsipnya setelah kita olahraga berat, otot 2 kita banyak yg mengalami mikro cidera mikro, dan itu normal. Jadi penanganannya sama seperti penanganan cidera otot lainnya. . . Supaya mudah, penanganan cidera ini disingkat RICE. REST, ICE, COMPRESS, ELEVATION . . Sesaat setelah masuk garis finish, setelah stretching dan pendinginan langsung deh ogut berendem di bak es. Dan Kegiatan semprot air dingin ini masih saya lakukan di H+1 dan H+2, bisa juga dibantu pakai salon**as gel dingin. . . Dan 3 hari ini kaki diistirahatkan, bukan g dipake sama sekali, tapi g latihan kaki sama sekali, kasih kesempatan kaki buat self healing . . Di H+1 seharian ogut pakai leg support, tapi karna gerah akhirnya g dipake lagi di H+2, dan di H+1ogut tidur dengan kaki diganjal pakai guling sampai posisinya lebih tinggi dari jantung . . Naah setelah H+3 kaki sudah bisa dipakai latihan lagi deh, bertahap tentunya. . . Happy recovery all my runners friends . . # recovey #run #running #runners #kudusrunners #mlayubarengdadiseneng #workout

José Marín Tellez media on instagram
@jos.31
  • 1 likes
  • 0 comments

El lenguaje del movimiento es único, nada existe sin que se mueva, para ser se necesita hacer, por eso creo en las acciones, más que en las palabras... El movimiento en sus múltiples expresiones es todo, un devenir constante del ser. #run #luna #movimiento #calles #frasescortas #filosofiadealgunlibro

Project Inspiration media on instagram
@shift_your_thinking
  • 2 likes
  • 1 comments

Let the weight of everything that isn't meant for you fall off tonight. Go to bed knowing you choose to fly, and not drown in the obligation of others. #projectinspiration

United We Run ❤️† media on instagram
@monitorthebeat
  • 114 likes
  • 1 comments

You will never reach your full potential until YOU decide to try! 🏃 —— 📸 @karolinebgrovdal —— Follow @monitorthebeat and Hashtag #monitorthebeat for a chance to be featured!

@mook_is_mj
  • 9 likes
  • 1 comments

Night running tonight at Centennial Park. Some one placed a motivational plaque along the route. Did not see it until lap three, got lost in my head after that. Thankful for lots of things. #runchat #alwaysrunning #alwaystraining #hardworkpaysoff #luriechildrensmarathonteam #run #runner #runners #running #thankful #blessed #instarun #instarunners #instarunning #marathontraining

@it_teej
  • 7 likes
  • 0 comments

Easy run after St. Pete Run Fest challenge this past weekend. WTH is up with these street lights?! Been this way for the past three 0530 runs. Best part is it slows the traffic down at this intersection! 😂🤣 #newtonrunning #teamnewton #nuunhydration #teamnuun #nuunlife #runkeeper #garmin #runlocal #runtampa #runnersofinstagram #runner #run #crazylights

Mojan Tabrizi 🎀 media on instagram
@mojan_tabrizi
  • 3 likes
  • 0 comments

Just felt like to announce that I stayed at gym for 3 hours today, for the first time in my life! I am sure @hanieh_roozbeh noticed it as well 😉🤣🏋️‍♀️🧘‍♀️🤸‍♀️#goodlife 👍#cardio 🏃‍♀️#weightlossjourney 😊 #fun #run #fastwalk 🙃 #happy

@ilynysf
  • 3 likes
  • 0 comments

Hai lets join our running event. Fun run for research 😉. Pls share and spread this. Sila slide ke kiri utk ngok design baju nd medal❤ . . 🏃RUN FOR RESEARCH🏃 by:Research Management Centre, IIUM Kuantan Campus 🔹Masa 👉🏻 7.00 pagi -10.30 pagi 🔹Tarikh 👉🏻15 Disember 2018 (Sabtu) 🔹Jarak 👉🏻 5km 🔹Yuran 👉🏻 RM 45/seorang *** ✔ T-shirt ✔ Bib no ✔ Finisher medal ✔ Minuman & Makanan ✔ Cabutan bertuah 📝Daftarkan diri anda di sini, www.adhambikecentre.net 📌TARIKH TUTUP PENYERTAAN: 25 NOVEMBER 2018 #runningevent #iium #runforresearch #run #uia #healthylife #exercise #runningchallenge #funrun #kuantanrun #picoftheday #photosoftheday #love #colleagues #kuantanevent

@watch_cloud_shoes
  • 8 likes
  • 0 comments

DM us for more info. --------------------------- Our products ship to all countries! if you are interested in any products please send a message in my  Whatsapp link☝️☝️☝️☝️. thank you ----------------------------------------------------- #shoes #clothes #run #fitness #riodejaneiro #mountaineering #mountain #climbing #outdoor #sports #toronto #saopaulo #natal #bahia #toronto #brazil #frança #minasgeraris #eua #europa #belohorizonte #watch_cloud_shoes

TimeSeries Magazine media on instagram
@timeseries.mag
  • 7 likes
  • 0 comments

Should he be added to the next Fast and furious or GTA6 💨💨💨💨💨💨💨💨💨💨 Taxi man vs Jamaica Transport Authority 😂😂😂😂😂😂😂😂😂😂😂😂😂 🇯🇲 🇯🇲 🇯🇲 #taxi #jamaican #jamaica #876 #ja #kingston #run #bustdown #car #caribbean #trinidad #bahamas #justin #dancehall #afrobeats #rap #stefflondon #shenseea #jamaica #drip #dripping #wealth #love #nyc #money #kimkardashian #messi #timessquare #timeseriesmag

dian.pemutihori media on instagram
@dian.pemutihori
  • 2 likes
  • 0 comments

PELANGSING DR.SARAH satu-satunya pelangsing: 1. Tanpa bahan kimia obat 2. Tanpa pewarna/perasa/pengawet&bahan sintetis lainnya 3. Tanpa menyebabkan efek samping 4. Mengurangi lemak&kolestrol 5. Melancarkan metabolisme 6. Mencerahkan kulit 7. Menyehatkan tubuh 8. Halal,Aman,& Herbal (DAUN BAYAM) 9. Bukan obat diet yg ngakunya dari dokter tapi dokternya ga jelas fakta  10. Bukan abal-abal 11. Tidak membahayakan ginjal,jantung,dll 12. Bisa untuk penderita maag/gangguan pencernaan 13. Tidak membuat rahim kering 14. Aman untuk ibu menyusui 15. Sudah BPOM 16. Bisa turun 8-12 kg dalam hitungan minggu . BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius Order Chat : 089630408344 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

lmJoko.Heru.Zphonx.AbuUmar media on instagram
@lmjoko
  • 2 likes
  • 0 comments

Road to 240K, Hari ke-6 menuju 240K, BERGANTUNG HANYA KEPADA ALLAH, BUKAN KEPADA MAKHLUK -Salah satu bukti tingginya TAUHID seseorang adalah bergantung pada Allah dan tidak bergantung pada mahluk -Maksudnya bagaimana ya? -Jadi begini, kita berusaha semaksimal mungkin mengurangi ketergantungan dan butuh kepada mahluk/manusia, berusaha melakukannya dengan usaha sendiri -Kemudian hati sangat bergantung kepada Allah, selalu berdoa di manapun dan kapanpun, ketika ia berusaha dengan tanganya sendiri Karena Allah Maha Kaya dan kita sangat butuh Allah Allah Ta’ala berfirman, ﻳَﺎ ﺃَﻳُّﻬَﺎ ﺍﻟﻨَّﺎﺱُ ﺃَﻧْﺘُﻢُ ﺍﻟْﻔُﻘَﺮَﺍﺀُ ﺇِﻟَﻰ ﺍﻟﻠَّﻪِ ﻭَﺍﻟﻠَّﻪُ ﻫُﻮَ ﺍﻟْﻐَﻨِﻲُّ ﺍﻟْﺤَﻤِﻴﺪُ “ Hai manusia, kamulah yang sangat butuh kepada Allah; dan Allah Dialah yang Maha Kaya (tidak memerlukan sesuatu) lagi Maha Terpuji .” (QS. Fathir: 15) -Jadi sebisa mungkin kita berusaha dengan tangan sendiri, bekerja dan berupaya dan mengurangi ketergantungan kepada mahluk Misalnya: -Berusaha mencari nafkah sendiri -Berusaha memenuhi kebutuhan sendiri yang ia mampu -Berusaha agar mandiri -Intinya adalah mengurangi ketergangtungan pada mahluk dengan MEMINTA BANTUAN/MINTA TOLONG kepada makhluk, karena ia selalu berusaha sendiri -Dengan mengurangi ketergantungan ini dan mengurangi “sering minta tolong” maka kedudukannya akan menjadi mulia di masyarakat dan hati lebih tenang -Ini yang dicontohkan dalam hadits, bahwa keluar mencari kayu bakar dan memikulnya, lebih baik daripada meminta-minta [1] -Nabi Dawud seorang raja, tetap berusaha mencari nafkah dengan usaha sendiri [2] Catatan: BUKAN maksudnya serba memenuhi kebutuhan sendiri total: -Jika butuh tukang bangunan maka ia pekerjakan dan dibayar -Anak yang butuh dibiayai orang tua, maka ini wajar saja -Murid yang butuh ilmu gurunya, ini wajar -Kemudian ia bergantung kepada Allah ketika berusaha dengan usaha sendiri, selalu berdoa dan mengingat Allah dan tawakkal. #6th 240K/JS/21Nov/ 3.2/6.29 #tbr #thebeardedrunners #challenge240k #runners #runforfun #run Don't forget #gardening #plantgang

Appaman Pink Chicken Shwrm media on instagram
@stephf72
  • 5 likes
  • 3 comments

Well since I forgot to take a pic of my plate ( oh the horror!) I’m just going to borrow one of theirs. Gnoccheria... yup, it’s a restaurant full of Gnocchi!! I had the trio (see photo!). Amazing !!! Shared this experience with the original red head @ezlot14 #gnocchi #gnocchifordays #gnoccheria #eastvillage #east4th #everyonemustgo #gonow #run #dontwalk @gnoccheriabyluzzos

Power Chic media on instagram
@powerchic8
  • 4 likes
  • 1 comments

@sparent21 @mamarocketfield and Kat I love the love!!! Looking #strong / Looking #stylish in your @powerchic8 tanks! y'all the best!!! Saturdays with the girls #powerchicliving

JOHN CARTER media on instagram
@iam_mr.carter
  • 50 likes
  • 2 comments

You can never expect to succeed if you only put in work on the days you "feel" like it. 💯 #pushthrough . . .

Tessa 💗🦄🏃🏽‍♀️🧘🏽‍♀️✌🏽 media on instagram
@runrunrae
  • 93 likes
  • 14 comments

💃🏽💃🏽💃🏽💗💗💗💗💃🏽💃🏽💃🏽💃🏽 I was so apprehensive before this run... too apprehensive. I almost put it off. But what was I waiting for? It’s like this mind battle every day. “What if it’s still really achy... should I be doing this... is this even worth it?” So many thoughts ... so much fear. But then I remembered Gods promise to me.... to follow.. let him lead. So I just followed what he was telling my heart. Take it day by day. Don’t focus on tomorrow... only today. Do what you can today and then when tomorrow comes... we will work on what we can do tomorrow. My knee was achy but NOTHING like it’s been. I was smiling. My heart was smiling. My heart was more than smiling... it was beaming. I am grateful. I am hopeful. I am listening... and I’m striving everyday to follow. Now, if I can just get rid of this damn chest cold.... my throat is on fire and my cough is gnarly. BUT... just like my knee, I will take it day by day. AND I will continue to be the supplement junkie I feel I’m becoming... #gettingoldisforthebirds •• #flossing #kindaclassykindahood 6.25 miles || 49:05 || 7:51 pace

Seth Howland media on instagram
@bowljunkie81623
  • 33 likes
  • 1 comments

That wonderful time of year where you can ski pow and still run in short shorts😜 #trailrunning #shortshorts #colorado #pow #skier #beardseason #giftsofsobriety #type1diabetes

JOHN CARTER media on instagram
@iam_mr.carter
  • 104 likes
  • 5 comments

I walk over the things I used to trip on. 🚶‍♂️ . . .

social_frontend media on instagram
@social_frontend
  • 214 likes
  • 18 comments
social_frontend media on instagram
@social_frontend
  • 200 likes
  • 10 comments
social_frontend media on instagram
@social_frontend
  • 201 likes
  • 15 comments
 media on instagram
@kermit_the_snob
  • 107 likes
  • 2 comments

Sometimes all I want is to fall asleep and not wake up for a few years 🙃

BN1.65 media on instagram
@bn1.65
  • 75 likes
  • 7 comments

ง่วง 💤🌘🤦🏿‍♀️☕️☕️☕️กี่แก้วแล้ว ผิวจะแก่ก็เพราะดื่มเยอะนี่แหละ 😁 #fitinspiration #workout#fitstagram #selfie#fitness#fitgoals#fit#fitnessgirl#fitnessmodel#body#bodybuilding#cool#motivation#running #run#runningmotivation #life#style#runner #ootd#love#runnerlife#rungirl #instfit #instafit #look#healthylife#cute#legs#bodygoals

 media on instagram
@kermit_the_snob
  • 161 likes
  • 7 comments

Rip my guy so close