Bodybuilding.com Ambassador media on instagram
@dazedncnfz
  • 15 likes
  • 1 comments

Ahh the age old battle...to Lift, do Cardio or both? . Is there a correct answer? Yes there is! Lifting is the best of both worlds, you build muscle and lose fat. Not only that but you burn more calories and keep you metabolism going longer lifting weights! . Cardio has its place but it should not be the primary way you exercise. Cardio is great for your heart, it helps burn off calories and builds endurance. . So keep all this in mind as you make you plans for your New Years resolution. When you make the decision to go to the gym, go lift those weights! If you're not sure about stuff, ask the staff for help, don't just go to the cardio area and skip lifting because you don't know how to use something. . Don't make excuses in the new year, make changes! 👍💪 . Tag a friend who is just starting out on the path to being fit below 👇 . If you like my content, please like and follow!

Krissia Menjivar media on instagram
@krissia.menjivar
  • 47 likes
  • 2 comments

Throwback Thursday! This is what hard work looks like. What you don’t see is all of the emotional ups and downs in between these photos and the times I felt like throwing in the towel. But I never gave up 🙌🏼 #tbt #progress #keepyourheadup #justkeepswimming #shreds #transformation #strongerthanbefore #thebestisyettocome #gains #fitgirls #yegfit

Nilka Elisa media on instagram
@nileli01
  • 23 likes
  • 3 comments

Start each day with a grateful heart ❤️ Comienza tus dias con un corazón agradecido. #grateful #blessed #strongerthanbefore #momtobe #pregnant #pregnantlife #bosslady #extraincome #businesswoman #businessopportunity #healthyhair #veganproducts #monat #monathair

Nadia N Anthony Martinez media on instagram
@nadiamartinez1126
  • 17 likes
  • 1 comments

No matter how great the setback. No matter how difficult it gets. Situations and obstacles will try to tear you down. I hurt, I bleed, but I stand strong. I will overcome, I will rise and push forward. 💪❤ .... #martinezstrong #standstrong #strongwomen #strong #latina #latinas #pretty #selfie #iwillrise #iwillovercome #strongerthanbefore #movingforward #nevergivein #nevergiveup #pictures #picture #instagood #instadaily #instamood❤️ #instamotivation #positiveoutlook #positive_energy #positivequotes #positivity #motivation #motivationalquotesoftheday #motivation💯 #justme #onlyhuman #pushforward

Davide Iovine media on instagram
@davidio5
  • 46 likes
  • 5 comments

Una spalla logora, un ginocchio scrostato. Ma tornerò almeno come prima. Intanto cafoneria a grappoli #hope #modespiaggioneon #bestwishes #recoverytime #strongerthanbefore #selfsupport #lookingforwardtobetterdays #dontgiveup #beachvolley #summermood #lotsofstrength

Bella 💎 UK media on instagram
@bellab_body
  • 46 likes
  • 3 comments

Ladies and gents, no inspiration for today, just plenty of coffee ☕️🙈 . I’m waiting in for a special delivery (all will be revealed at a later date) so I’m a bit of a sitting duck until it arrives! 🦆 This means brunch with my gal - I’m making pancakes, and loottttssss of coffee! . Have an amazing Thursday 💖 .

 media on instagram
@foto.maid
  • 19 likes
  • 0 comments

F O O D F A K T 🍏 . Es gibt 30.000 Apfelsorten weltweit. Die Deutschen essen aber leider immer weniger Äpfel. In nur 10 Jahren ist der Verbrauch von 28 Kilo auf nur 18 Kilo pro Kopf im Jahr zurück gegangen. 🤷‍♀️ . Ich liebe Äpfel und am liebsten sollen sie ganz natürlich aussehen! Nichts gespritztes oder gewachstes! 😕 👍 . . . #apfel #foodfakt #lecker #wissenwasdrinist #naturelover #naturpur #naturephotography #photography #foodphotography #fitness #motivation #strongerthanbefore #healthy #healthyfood #heal #happy #happier #thüringen #thuringia #deutschland #germany

Jazyl Homavazir Artist 🖌️🖌️ media on instagram
@jazylh.art
  • 78 likes
  • 5 comments

4 weeks in and back to 14 inch arms.💪💪 Still trying to avoid heavy weights as much as i can but really happy to see the body responding better than ever. 😍😍 . #gym #fitness #workout #armsday #fitfam #fitnessaddicts #strongerthanbefore #healthy #fitlife #muscleup #gymlife #gainz #fitspiration #shoulderworkout #dedication #noexcuses #gympics #fitnerd #getfit #artist

Bootoga®️ Worldwide media on instagram
@bootogaworldwide
  • 25 likes
  • 0 comments

Quote of the day: You may have been delayed but not denied so don’t let life experiences weaken you, let it build you and make you stronger than you were before. - unknown #trust #strongerthanbefore JeanetteOrtega.com 🙌🏼 #nofilter #fitnessfromtheinsideout #gratitude #bootoga® #bootogalifestyle #jewelryline #beauty #nature #flow #health #fitness #strength #courage #wisdom #mindset #perserverance #lifecoach #qotd #empowerment #goodvibesonly #passion #purpose #believe #vision Photo credit: @seaturtle0726 📸

Jeanette Ortega media on instagram
@extremefitchic
  • 42 likes
  • 7 comments

Quote of the day: You may have been delayed but not denied so don’t let life experiences weaken you, let it build you and make you stronger than you were before. - unknown #trust #strongerthanbefore JeanetteOrtega.com 🙌🏼 #nofilter #fitnessfromtheinsideout #gratitude #bootoga® #bootogalifestyle #jewelryline #beauty #nature #flow #health #fitness #strength #courage #wisdom #mindset #perserverance #lifecoach #qotd #empowerment #goodvibesonly #passion #purpose #believe #vision Photo credit: @seaturtle0726 📸

Milton Ga Fit Body Boot Camp media on instagram
@miltongafitbody
  • 17 likes
  • 2 comments

On the 10th day of Fitmas, we bring you the Christmas Cookie Crusher! #christmascookies #goalcrusher #merryfitmas #milton #alpharetta #bootcamp

F45 Training Kahala media on instagram
@f45_training_kahala
  • 91 likes
  • 5 comments

🙌 Someone from our fitness studio is about to win BIG!! There are two ways to enter: 1. Bring friends in for their first class (no limit to how many friends and raffle tickets you can receive) 2. Sign up as a new member 🎟🎟🎟🎟🎟🎟🎟🎟 ~~~ 🌴 It’s that simple. If you want to refer people to come check us out, have them sign up for their 8-day complimentary trial at www.f45training.com/kahala to get started today! This promotion ends at the end of the year 🎄 ~~~ Team Training + Life Changing #f45 👊

@fit2swing
  • 70 likes
  • 3 comments

Some circuit training I like to do nowadays... Fast start and controlled end. You want muscles to fire fast🔥 Not big and slow... but it does make you look great on pictures 📸 😏

Sarah McRae media on instagram
@slynnmcrae
  • 226 likes
  • 39 comments

I've allowed myself to be upset & cry.. But at the end of the day I had two choices when I found out the news. I could use this injury as a reason to quit OR I could use it to make myself stronger. . Guess what? Quitting isn't in my vocabulary. 💪🏻🖤 #projectcomeback #strongerthanbefore #beyoubestrong

Meredith Elder media on instagram
@meredithelderwellness
  • 52 likes
  • 2 comments

Today peace on earth equals post-PiYo stretches by the Christmas tree 🎄 Where do you find moments of peace during the busy holiday season?

Alison Porter media on instagram
@alisonporterauthor
  • 60 likes
  • 17 comments

This is probably the only #selfie I’ve ever done - apart from the one where the cat lashed out and slashed my lip when I was trying to give him his medication, but you really don’t want to see that - and it’s from the day when I received my very first advance copy from @verityroache at @hayhouseuk. I’m sharing it because I’d love to see your #bookselfies or #shelfies with #strongerthanbefore. If you’ve read it, please do post an Amazon review or one on your local bookseller’s site. Reviews are a great way to give other women an insight into what’s in the book and how it may have helped you. We’re all members of a #breastcancer club we never wanted to join, but now we’re in it, we can all support each other. Looking forward to seeing your pics and hearing your stories. Big love to you all. 💕#breastcancersurvivor #breastcancerthriver #breastcancersupport #breastcancerselfcare

ReneseY media on instagram
@reneseyvette
  • 24 likes
  • 1 comments

I started working out and using essential oils to better my mental and emotional health. • The awesome part is that not only are my mind and emotions doing better but my physical health has improved too! • I’ve toned, burned fat, lost weight and inches, and have gotten stronger mentally + physically. All of these amazing changes for this momma with just working out 30 mins a day and incorporating essential oils into my my everyday. • This is a lifestyle for me because I feel amazing and am able to be the best mom and wife that I can be which is everything my family deserves. 💕

Eliezer Hirsch,B.S, ACE CPT media on instagram
@ezfitnesscpt
  • 42 likes
  • 5 comments

A couple days ago I posted telling you guys about the new rapid fat loss program I stumbled upon while working with a few of my training clients. Since that post on Monday I’ve been flooded with questions and ppl asking for more details from folks who want to join my 14-Day Fat Burn “beta” program so I decided that I’m going to take on 15 new clients into this program and I’m starting it this coming Monday 12/17/18 in which you will be given the program. Here are some details about the program that you should know before you join: This is a 14-day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program. Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes. The program is simple in its brilliance. You’ll be at home and workout with nothing but yourself (no equipment needed) three to five days per week for two weeks, and eat the macros that I’ve outlined for you in the program. It’s simple actually – just eat it and log it and the results will come. You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout. And the macros program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and retain muscle tone during the 14 days. I think you’ll actually enjoy it. Now here’s the best part of this whole thing: the cost. Since this is my beta version and since I’m only taking on a small group of 15 new clients for this program, I’ve priced it for anyone to afford. The entire 14-Day Fat Burn program is only $67. Like I said, the program starts this coming Monday 12/17/18. So if you want to be one of the first 15 people on the program and get a lot of fat burning and muscle tone in only 14 days then you need to call me now at )845-641-8231 to lock in your spot for this Monday. Or you can just DM me and tell me that you are interested in getting in on t

@dkim05
NBA
  • 76 likes
  • 1 comments

Didi Gregorius ( @sirdidig18 )Autographed Baseball!! Thanks @marianne.laurel for the amazing gift! Hoping for the soonest recovery!!! . . . #mlb #yankees #didigregorius #autograph #fanboy #comeback #strongerthanbefore #baseball #winnermentality #뉴욕양키스 #양키스 #디디그레고리우스 #디디 #믈브 #컴백

Marzia🚔💄👠🏋️‍♀️ media on instagram
@mar_zia91
  • 40 likes
  • 2 comments

The greatest happiness is not to never fall, but always to rise again after a fall.🏋️‍♀️🏋️‍♀️ ° ° ° #bepositive #lift #strongerthanbefore #strongwoman #wanttotrain #gym #muscle #determination #passion

FIT KINETICS media on instagram
@fitkinetics
  • 24 likes
  • 0 comments

Entrená con especialistas en movimiento humano. Nuestros entrenadores cuentan con certificaciones de National Academy of Sports Medicine (NASM) con el fin de proveer un servicio de calidad. Por este mes de Diciembre ofrecemos 20% de descuento en cualquier membresía de entrenamiento semi-personal y matrícula GRATIS. Agendá una sesión de cortesia para que nos conozcas. . . . #fitness #fitlife #painfree #physicaltherapy #fisioterapia #movementteraphy #movemore #playmore #costarica #fitkinetics #trainwithus #movewithus #yoga #biomechanics #hybridtraining #fitandstrong #strongerthanbefore #fitarmy #movewithpurpose #nopain #painlyfree #motion #bodymotion #mindfulmovement #fitlove #eatclean #justmove #movingmeditation #vidasana

 media on instagram
@foto.maid
  • 18 likes
  • 1 comments

* W E R B U N G * . Fürchte dich nicht vor Veränderung, sondern vor dem Stillstand! - Lao Tse . Welch weiser Tee! 😊🙏 . . . #teekanne #spruchdestages #picoftheday #gesund #leben #gesunder #geist #strongerthanbefore #healthy #happy #stay #cleany #stay #healthy #ernährungsliebe #motivation #fitnessmotivation #teeliebe #thüringen #thuringia #deutschland #germany

@a_swanner_fitness
  • 47 likes
  • 8 comments

SWIPE>>>>My push these past several days these ladies right here! Each morning we are waking up to kick start our mornings with personal development and a workout 👊🏼 I’m on a mission to do things I never thought I could do and fighting off every negative thought I have of not reaching my goals I have. . You will never succeed at anything just watching someone else win so get up and join us. 👌🏼 I was tired and falling into a rut so I switched it up and committed to our #nosnoozegroup that @aalbarello_driven put together. It couldn’t have come at a better time in my life. 🙏🏼 Thank you girl! . Sometimes we need that extra push, that accountability, that drive to take us to the next level or get us through a hard time. If you’re struggling right now I totally understand I know exactly what that feels like but you don’t have to be there there is HOPE for you if YOU want to change! Let’s Go 🔥 . TOGETHER WE CAN RISE! . . . #fitness #stronger #strongereveryday #gym #fitnessmotivation #workout #strongerthanever #strongertogether #fitfam #strongerthanyesterday #stronger_transports #motivation #strongers #strongerwithgolds #strongertoday #strongerthanyouthink #strong #strongereveryrun #strongerthanyou #strongerthanbefore #crossfit #strongereverday #instagood #strongerthanmyexcuses #strongerthanaverage #everything_transport #training #fitness

🇵🇷Janell Elise 💪+ 👗 +👔 media on instagram
@janellelise_zipnfit
  • 74 likes
  • 4 comments

#gainz #gainz #gainz #weightloss #weightloss I don't know how people "forget" to eat!?!? My day is planned around food! That shit is crazy to me!! Also....guess what...news flash....just don't eat shit! Gain muscle...lose fat...lift some effin weights!! It's not a secret, people have caught on. Survival of the fittest...stop acting brand new. #nopainogain 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #buildingmuscles #burningfat #weightlifter #fitchick #strengthandwellnesscoach #livin #livehealthy #livehappy #livinmylifelikeitsgolden #food #healthyeating #spreadingstrengthtochicago #spreadinghealthtochicago #strongerlastslonger #strongerthanbefore #strength #yourlife #janellelise

Nataly media on instagram
@nat_aly19_91
  • 17 likes
  • 4 comments

Dich hinter mir zu lassen war schmerzhaft, doch bei dir zu bleiben hätte mich umgebracht 💔 #strongwoman #jetztweißichesbesser #strongerthanbefore #lovemyself #betterbesingle

Tamy media on instagram
@tamy_curves
  • 6 likes
  • 4 comments

Had to get my weights in. Yes the bootcamp had some movements with weights, BUT for me it wasn't enough and 1wk without them, is a lot for me to handle right now Lol. So I decided to get some glute work done. 20lbs at 15rep each set. I feel tons better. 🍑🍑 #strongerthanbefore #goaldigger #weightsandshakes #workingonmypeach #needmyweights #weightsarelife #bootcampbreak

Susanne Ulrich media on instagram
@susanne_ulrich_
  • 148 likes
  • 10 comments

I won’t make it to the Finals of @thedutchthrowdown.nl since I got a 62nd place (I needed a top40 finish). • I screwed up this workout: 4 min AMRAP 2-4-6-8- etc American (!) kettlebellswings (16kg) KB box step over • Kudos for the girls who could make 100+ reps on this one. My locomotion can’t do it faster 🤭. ———— #iwillbeback #strongerthanbefore #kettlebell #kbs #swings #crossfit #reebokgirl #reeboknl #thedutchthrowdown #qualifier #nietgeschikt

💕Simi💕 media on instagram
@siimiiliiciious_x3
  • 19 likes
  • 2 comments

Blicke zurück auf die Dinge die du bereits erreicht hast und sei stolz auf dich! #blackandwhite_art #blackandwhitephotography #picoftheday📷 #mittederwoche #redlips💋 #rotelippenmussmanküssen💋💄 #strongerthanbefore #trainee

Kgatli media on instagram
@kgatleeee
  • 107 likes
  • 2 comments

moving from one form into another... #blackgirl #foreverbecoming #change #strongerthanbefore

 media on instagram
@foto.maid
  • 21 likes
  • 5 comments

* W E R B U N G * . Guten Morgen Welt! 😉🌏 . S P R U C H D E S T A G E S . Motivation zur Fitness beginnt natürlich zuerst im Kopf! 💪 . . . #fitnessmotivation #teekanne #obstessenistgesund #lifestyle #ernährung #gesund #leben #gesunder #gestärktfürdentag #strongerthanbefore #thüringen #thuringia #deutschland #germany

Milton Ga Fit Body Boot Camp media on instagram
@miltongafitbody
  • 16 likes
  • 5 comments

Get your rest tonight and be ready to RUN RUN REINDEER tomorrow! #christmascountdown #11thdayofchristmas #merryfitmas #milton #alpharetta

Mona ❣ media on instagram
@monika_targhotra
  • 82 likes
  • 0 comments

"Alone, By HerSelf She Built The Kingdom That She Wanted" ❤ #strongerthanbefore#✡ #stayalonetostayalive#✌ #builtyourownempire#💫 #shediditherself#🌠

@miltongafitbody
  • 15 likes
  • 1 comments

Swipe to see days 12 and 11 of Fitmas at Milton Fit Body Bootcamp! 🎁🎄☃️

FIT KINETICS media on instagram
@fitkinetics
  • 26 likes
  • 0 comments

¿Que nos distingue de otros gimnasios? Es nuestra metodología de entrenamiento semi-personal que te garantiza un trato personalizado sin costos sumamente elevados. Además por este mes de Diciembre ofrecemos 20% de descuento en cualquier membresía de entrenamiento semi-personal y matrícula GRATIS. . . . #fitness #fitlife #painfree #physicaltherapy #fisioterapia #movementteraphy #movemore #playmore #costarica #fitkinetics #trainwithus #movewithus #yoga #biomechanics #hybridtraining #fitandstrong #strongerthanbefore #fitarmy #movewithpurpose #nopain #painlyfree #motion #bodymotion #mindfulmovement #fitlove #eatclean #justmove #movingmeditation #vidasana

Nicole media on instagram
@nicklesgetsfit
  • 30 likes
  • 0 comments

🎄☃️🐻🥂🎁 Drop an emoji 👇🏼👇🏼👇🏼👇🏼👇🏼 First few peeps to do so will get a FREE brand new workout to blast your core, legs, glutes, and upper body straight to your INBOX! No, I’m not crazy... I’m just passionate about helping people get results + feel AMAZING in their skin! . . . No obligation ...but if you're looking for a regimen to beat the winter blues & ditch the pounds, I got you! If you love the workout, we have an entire 6 week (6 workouts a week, 20 minutes a day) VIP SHRED with a support and accountability group to keep us all in line! And if you are ONE of the lucky 10 you can JOIN the exclusive group with me & SHAUN T!!! . . . . . . . #wifey#progressnotperfection#sweet#crown#weightlossjourney#fitwife#fitlife#girlswholift#motivation#weightlossmotivation#cleaneating#losingweight#findingmyfit#myfitjourney#survivor#warrior#strongerthanyesterday#strongerthanbefore#bettertogether#mealplan#mealprep#failtoplanplantofail#cantstopwontstop#changeiscoming#icaniwill#conqueryourmind#transformyourlife

F45 Training Kahala media on instagram
@f45_training_kahala
  • 233 likes
  • 13 comments

@markwahlberg at F45!! Marky Mark bringing them Good Vibrations 😏 ~~~ 🌴 See what the hype is about and cop 8 free days at www.f45training.com/kahala ~~~ Team Training + Life Changing #f45 👊

@tiffanee92
  • 9 likes
  • 0 comments

She was once a caccoon..now she became a butterfly. In fact, she learned to spread her beautiful wings and fly like shes free. 🐛🦋🌺 #selfie #life #choicesbecomeyou #actionstaken #strongerthanbefore #imadeit #stillgoing

Stronger Than Before media on instagram
@strongerthan.b4
  • 7 likes
  • 1 comments

Coming soon! Link in Bio! #strongerthanbefore

Nerdious Brands media on instagram
@nerdiousbrands
  • 49 likes
  • 8 comments

#strongerthanbefore GO ZEO!! 🌟

Kersten Kimura PhD, NASM CPT media on instagram
@kerstenkimura
  • 55 likes
  • 14 comments

Sometimes you go through some really crazy crap... If someone dares to tell you to be grateful for this experience you likely want to punch them in their face 😳👊 ## But don't do that. Because they're likely right (although you hate it). ## I would have never found the new type of training that is SO different from what I used to do over a decade, if I never experienced 1) Hypothalamic amenorrhea 2) Low back pain. ## It took me 6 months and 20 lbs weight gain to recover from HA. Once I was doing better, I realized that I was super sensitive to running and HIIT, two of the things I had done pretty much all my life. I couldn't do them without getting extremely exhausted again and trowing my hormones off again. I was hoping to start lifting heavy 🏋🏽‍♀️ but then... ## I started getting low back pain that lasted for over a year. I'm getting completely over it only now (shout out to @trusalus for your help and patience 💛). During my LBP, I couldn't lift any iron at all... Every single attempt to lift weights hurt 😢 ## Instead, I started experimenting with.. lifting myself ☝🏻☝🏻 programs like @gmbfitness ones worked much better with my back. I learned to really love bodyweight strength training. I learned to treat myself better. I learned to actually **train** myself instead of hammering myself with the workouts. ## Comes out, 💩 happens for a reason. There are lessons everywhere. ## I’m sure something like this has happened to you too. Please share! 👇🏻👇🏻

Eliezer Hirsch,B.S, ACE CPT media on instagram
@ezfitnesscpt
  • 50 likes
  • 15 comments

This is a small sample of the 14 day fat burn!!! Do each exercise for 1 min A)squats B) pushups C) shoulder taps D) my climber Rinse and repeat 3x Comment how it felt after!! Are you ready to join the cause?🏋️‍♂️💪

Sophia media on instagram
@s0phia_su
  • 65 likes
  • 3 comments

„Das #pferd muss nicht so laufen, dass wir es #reiten können, sondern wir müssen es so reiten und zu seinem #besten behandeln, dass es laufen kann“ - Diplom Biologin Tamara Wassoer ... wie oft ich nachdem mein Goldjunge 2016 die doppelt schlechte Diagnose erhalten hat, gesagt bekommen habe, ich solle ihn doch auf ne Wiese stellen oder gar verkaufen und mir ein neues Pferd kaufen? Unzählige Male! Nunja, im Grunde genommen zog ein halbes Jahr später ja mein kleiner Zwerg bei uns ein, aber Nico, der nun seit 12 Jahren Teil meines Lebens ist für ein anderes Pferd eintauschen, nur weil er nicht mehr so kann? Niemals. Nachdem mein großer bis zum Juni diesen Jahres größtenteils auf der Wiese stand und betüddelt wurde, haben wir langsam wieder angefangen aufzubauen.. ursprünglich war Anfang des Jahres, als wir wöchentlich die Tierärzte und die Physiotherapeutin zu Gast hatten, das Ziel, dass er ein schmerzfreies Leben als Frührenter führen kann, irgendwann war dann die Rede von spazieren gehen und als ich das ok bekommen habe mich für eine kleine Schrittrunde drauf zu setzen, habe ich, da ich emotional natürlich alles im Griff habe, erstmal ne runde geheult 😇 niemals, aber wirklich niemals hätte ich vermutet, dass wir nochmal zusammen tanzen dürfen, geschweige denn gemeinsam fliegen ✈️ sogar auf einem Lehrgang waren meine beiden Jungs in diesem Jahr, wer hätte das gedacht 😏 aktuell machen wir Wetterbedingt nun wieder weniger und im neuen Jahr legen wir dann wieder in alter Frische los, ein paar Pläne stehen bereits fest, unsere gemeinsame Zeit ist noch lange nicht vorbei ❤️ #welshpony #dressage #ponyliebe #horsesofinstagram #nevergiveup #strongerthanbefore #welshb #einbisschenzusammentanzen #welshsectionb #goldjunge

ReneseY media on instagram
@reneseyvette
  • 16 likes
  • 1 comments

No matter the dream or goal, these words reign true.💕

SUYAS media on instagram
@indwelling_flame
  • 38 likes
  • 9 comments

Let the haters be your fuel !! 😉 #strongerthanbefore #lovemorehateless

Sabrina media on instagram
@fragments_of_living
  • 837 likes
  • 30 comments

Courage means to dare new things & to experience & to live. Because we all want to live & we want this as much as we can. Just when we are courageous & keep proven methods at the same time, we can reach our aim. Courage is to start moving even though the route isn't set yet. Even if the "how" is missing, because fear will pass. Because you have to learn to continue your own way independently. Maybe your first steps are unsteady & sometimes you pause & stand still. Courage is to make mistakes, to admit them to yourself & to accept them. Courage is to fail & to get up again & to never lose your aim out of your sight. Courage is to raise your voice, to listen & to love. To say & mean things except of just watching this suffer & to just stand still and stay silent. Courage is to do the things that you always wanted to do. Because if you did it, you can be so proud of yourself. Courage is to trust in yourself & to build up on your capebility. Be who you are because that's good for you & even being yourself sometimes demands courage. Courage demands courage. ______ Mut ist neues zu wagen & zu erfahren und zu erleben. Denn Leben wollen wir alle & davon am liebsten möglichst viel. Doch nur wenn wir mutig sind & Bewährtes bewahren kommen wir ans Ziel. Mut ist einfach losfahren auch wenn die Route nicht fest steht. Auch wenn das wie fehlt, denn die Angst, die vergeht. Weil du lernen musst deinen eigenen Weg eigenständig weiter zu gehen. Vielleicht sind die ersten Schritte zögernd & bleibst manchmal stehen. Mut ist Fehler zu machen & diese sich dann einzugestehen und einzusehen. Mut ist zu scheitern & aufzustehen & das Ziel immer vor den Augen zu sehen. Mut ist seine Stimme zu erheben, zu lauschen & zu lieben. Um Dinge zu sagen & diese zu meinen anstatt dem Leiden zuzusehen & still & stumm nur rumzustehen. Mut ist Dinge, die du schon immer einmal machen wolltest, dann auch tun. Denn dann wenn du das getan hast, kannst du unfassbar stolz auf dich sein. Mut ist auf dich selbst zu vertrauen und auf deinen stärken aufzubauen. Sei du selbst, denn das tut dir gut. & Du selbst zu sein erfordert manchmal Mut. Mut ist mehr als ein Algorithmus und Mut erfordert Mut.

Bella 💎 UK media on instagram
@bellab_body
  • 55 likes
  • 2 comments

♪ I am a rock, I am a stone I'll be your strength, I'll be your home ♪ . Listening to these lyrics today got me thinking. This year has been one of the hardest of my life, but I look at this girl and I see strength and perseverance and resilience. I see someone who is learning to embrace all the things she might have wanted to change in the past (like her wild, crazy hair) and someone who is slowly learning that the only person who needs to love her, is herself 💖 . Never give up on yourself, because there’ll come a time when you can look back and be grateful that you didn’t. .

@coachmissy17
  • 97 likes
  • 11 comments

“Ok, now I’m just asking. Is there anything you want me to touch up; I ask everyone I photograph.” • “Nope. That’s the whole point.” • As a coach, it’s my goal to remind the people I work with that the pain of remaining the same far exceeds the pain you may endure accomplishing change. • Change is our goal. And yes- our bodies will change in more ways than one. Good ways and not so “preferred” ways. • I said those words above before any photos were taken. • Then I saw this photo and my first reaction was like, “whoa! What’s up with my mangled abs?? I just worked my a** off for 15 weeks for my show!” • Then I immediately looked at a picture of my daughter. 💗 • In life, if things never change, you aren’t experiencing life. The ups AND the downs are all a part of your journey. A right of passage to get you where you’ve always wanted to go. • It’s the way you view the changes that matters most. • I’m a mom. I’m an athlete. I’m a business owner. Lord knows I fought to get my abs back and they look far better standing up than sitting down. And now when I plank? They look like mangled hamburger. And they expanded to grow an amazing human. Which means they came back together stronger than ever. • It doesn’t matter what you look like, how many things you feel are falling apart, or how you stitch the pieces back together. • What matters is that you realize that the version you’re becoming is stronger than before. • If you’re ready to dig into this more DM me for more for info! 💗💗💗💗💪🏻💪🏻💪🏻💪🏻 • • • #dontsettle #strongerthanbefore #mindset #areyouready #notalltransformationsarephysical

Power Rangers/LGBT+ media on instagram
@powerrangers_lgbt
  • 70 likes
  • 0 comments

#repost @josehphoto with @make_repost ・・・ - Legendary Ranger Mode: ZEO! • 👦🏻: @xgrillo. 📸: @josehphoto. • #powerrangers #powerrangercosplay #powerrangers25 #powerrangerszeo #ohranger #greenranger #strongerthanbefore #togetherwearemore #oncearangeralwaysaranger #cosplay

@ergomomics
  • 33 likes
  • 0 comments

Yayyyyyyy! It's #tuesday! Are you coming to class? Why settle for getting your old body back when you can create an even stronger one? . This postpartum class will help your body #recover and #rebuild from the stresses of #pregnancy, delivery, and #parenting. It is #pilates based with #correctiveexercises, #foamrolling, and #breathwork Babies always welcome! @natureswhisperyoga #4thtrimester #momstrong #mommaworkout #breathefitlife #core #sandiegomoms #ergomomics #activelife #awareness #breath #posturematters #pelvicstability #postpartum #strongerthanbefore #loveyourbody #movewelllivewell #painmanagement #happymomhappybaby @bitesizednavi

Kelly Evans media on instagram
@kellyvevans
  • 9 likes
  • 0 comments

This is my new planner for 2019! I'm hoping Beauty Magic Wonder can be my theme for the year. I have big plans AND it's the year I hit the 50 milestone. I love working on my planner when I first get it, the endless possibilities of all of the year's blank pages. I tend to buy different planners each year. I have started to incorporate my phone calendar into my organizational style, but I still use a pen and paper planner every year. Do you use a planner? Do you have a favorite? #beautymagicwonder #newplanner #penandpaper #writeitdown #pollyplanner #organizationideas #2019willbemyyear #halfacentury #thebig50 #liveyourbestlifenow #healthyish #weightlossstory #transformfromtheinsideout #committohealth #strongerthanbefore #happyandhealthy #getyourgoals

Milton Ga Fit Body Boot Camp media on instagram
@miltongafitbody
  • 5 likes
  • 1 comments

On the 12th Day of Fitmas, MFF presents Mistletoe Mahem 🎁

DjPowerBas3 |⭕_❌| media on instagram
@djpowerbas3
  • 19 likes
  • 3 comments

Thankful 🙏🏻 I saw a mistake on it, I almost got shook. But oh well.... like this if you see it 🤘🏻 #strongerthanbefore #creator #strong #nonstop #dontsleep #hustle #thankful #notyetdiscovered #onspotify #soundcloud #artist #faith #hope #dallas #tx #stillproducing #2019 #is #comingsoon #finishingstrong #theyear

@afrojess_afrofit
  • 87 likes
  • 1 comments

Some of the highlights of my Sunday session, upper body focus, plus some accessories not shown 1. Incline neutral grip DB press 2. V bar lateral pull down 3. DB chest press 4. ISO leverage row a little push a little pull 😛😉 I enjoyed this session way too much! Is that a thing 🤔 I don’t do crazy combinations or try & reinvent the wheel, I like the classics & they work so 🤷🏾‍♀️ ‘we are what we repeatedly do’ #progressiveoverload with volume/reps/sets or weight increase #liftlikeagirl #bossbabe #notstrongforagirljuststrong #fitnesscompetitor #fitfluential #blackfitness #ebonyaesthetics #goals #girlswithmuscle #girlsthatlift #motivated #nabbawff #teambaudo #representationmatters #strongerthanbefore #womanonamission . . . One love ✌🏾💓

amaldotcom media on instagram
@amal_dotcom
  • 7 likes
  • 0 comments

Ramai yang tanya kenapa merata orang cari HEBAKBOH ni..ni sebabnya..HEBAKBOH ni ada 10 herba terbaik untuk anda..bebas bahan kimia..memang selamat digunakan...yang kecik boleh besar,yang kejap boleh lama,yang longgar boleh rapat‼️‼️‼️ . patutla ramai yang cari kan..ye betul..10 bahan dalam 1 produk berbaloi ke sangat berbaloi? Pastinya berbaloi boskuu...tekan link di bio untuk harga promosi👆👆👆 . #strongerthanbefore #mantap #montok #suamihebat #isterisayang #panjang #besar #tahanlama #keras #ketat #affsuzukicup18 #matchday #malaysia #malamjumaat #ubatkuatlelaki #ubatkuat #gambir #belacak #lintah #catuaba #sirih #dhabarab #habbatusauda #aloevera #vitamine #vitamincserum #bropacak

Official Power Rangers 365 media on instagram
@official_365_rangers
  • 157 likes
  • 0 comments

#repost from @josehphoto. - Legendary Ranger Mode: ZEO! • 👦🏻: @xgrillo. 📸: @josehphoto. • #powerrangers #powerrangercosplay #powerrangers25 #powerrangerszeo #ohranger #greenranger #strongerthanbefore #togetherwearemore #oncearangeralwaysaranger #cosplay

LaZimo media on instagram
@lazimoz
  • 31 likes
  • 0 comments

Just like that...stronger than before! 💕#barbiestyle #barbie #doll #strongerthanbefore

@_sandrias
  • 20 likes
  • 0 comments

Es una de las mejores experiencias de mi vida, podría ser el mejor día de mi vida incluso los mejores días del año. Fue y sera algo inolvidable, tantas cosas, tantas personas, tantos momentos. Personas nuevas en mi vida que hoy marcaron algo nuevo en mi. Me conocí, conocí cosas buenas y cosas malas de mi misma, pero es parte del proceso de encontrar una parte de ti y saber como eres realmente, no me arrepiento de nada y se que todo lo que pasa es por algo. Gracias totales a toda esa gente que estuvo dentro de los días, de las experiencias y los momentos. Hoy se abre un ciclo nuevo y se que será mejor que nunca. #alwaysvallarta #strongerthanbefore #vallartatime 💖

@susanne_ulrich_
  • 148 likes
  • 6 comments

Quick reminder of why you should always listen to your body 🤭. • Doc: it will take 6-12 months until your elbow will be strong enough to do OCR again. • Elbow after 16 weeks: I’m ready! • It felt so good to be out there again and do all the hanging obstacles! Of course, I took it easy, but it felt promising for 2019 🤩. ————— #ocrinjury #roadtorecovery #iwillbeback #strongerthanbefore #holyhillrun #ocrec

@danieldlrfit
  • 26 likes
  • 3 comments

Trying new things and having a blast 🧗🏽‍♂️⁣ Had an awesome time and a hell of a forearm workout trying rock climbing for the first time. Not too scared of heights but looking down from the top definitely got me shaky haha. Can't wait to tackle the next adventure! ⁣ ⁣ What's the last adventurous thing you've done? ⁣ .⁣ .⁣ .⁣ #indoorrockclimbing #dlrtribe #hangar18 #bouldergym #rockclimbingadventures #strongerthanbefore #morethanjustweightloss #bestselfbestlife #personalevolution #funandfitness #raverforlife #illhouseyou #jauz

Kelly Huber media on instagram
@kh.trainer
  • 72 likes
  • 3 comments

Motivational Monday... . Today I’m my own motivation. . I’ve been through so much over the past year and I am so d*mn proud of myself for how far I’ve gotten. . I went through with two hernia repair surgeries, a move across country, falling off track, getting a new job and having to leave it behind in AZ, buying a house, and battling one of the worst depressive episodes I’ve ever experienced... and here I am. I’m physically and mentally stronger than I’ve EVER been. . I have some big plans for 2019 and this surgery and recovery is just another hurdle I’m going to hop over. . I’m resting, healing, planning, and creating some amazing things. Of course I miss the gym, but I can’t wait for this short season to be over and to show the world how I’ll walk away from this better than ever. . . . #strength #strongerthanever #strongerthanbefore #struggle #risetothetop #bodybuilding #loveyourself #selfimprovement #motivation #motivationmonday #iammyownmotivation #liftheavy #improvementseason #goals #goalsetting #surgeryrecovery #strongerthanyesterday #futureplans #workoutmotivation #workoutplan #fitness

Susan Peelman Myrick media on instagram
@superfitmommaof4
  • 13 likes
  • 5 comments

Congratulations to my friend and fitness coach, Mary! She recently completed her first 6 week fitness program with me. . And you can see the results in the smile on her face as she takes her own after photos. . She is an amazing woman sticking with it every single day and even pushing me along when I didn’t want to work out. . With this program she has lost 2 dress sizes and told me that in the last 2 weeks of the program she had an overall inches loss of 6.25. . She could not tell me her total weight loss as she doesn’t keep a scale in her home for fear she might step on it every day and discourage herself. Okay, Mary....whatever works, girl. Keep doing it! . Doesn’t she look great? . If, you’d like to get results like Mary, get with me and I’ll help you just like I’m helping Mary.

Milton Ga Fit Body Boot Camp media on instagram
@miltongafitbody
  • 12 likes
  • 1 comments

Due to weather/black ice advisory, Milton Fit Body will be CLOSED for 6:00 AM and 6:45 AM sessions. We plan to open for remaining sessions starting at 8:30 AM unless conditions worsen. Please check your email for updates.

Milton Ga Fit Body Boot Camp media on instagram
@miltongafitbody
  • 12 likes
  • 1 comments

Get ready for 12 Days of Fitmas, Starting Dec 11th. That’s right, only 12 Bootcamp Days until Christmas, don’t miss out on our greatest gift to you! Wishing you a Merry Christmas and a Happy New Rear 😉 . . #happynewrear #merryfitmas #12daysofchristmas #12daysoffitmas