โค๏ธAnu sainiโค๏ธ๐Ÿ‘‘ media on instagram
@anusaini977
  • 145 likes
  • 36 comments

"Work hard in silence Let ypur success Be ypur noise"๐Ÿ’ช๐Ÿ’ช #gympost #aftersolong๐Ÿ˜ #scenesbehindfitness #myalltymfav ##gymfit ##gymmotivation ##gymlife ##gymtime๐Ÿ’ช ##gyminspiration ##workoutmotivation ##workouttime ##lovelivelife ##mypassion ##workoutmode๐Ÿ’ช ##workoutgoals ##fitnessmotivation ##fitnessfreaks ##fitnessgirl ##fitnesslife ##thisoutfitthough ##hardwork ##beastmode .......................... @fitfemalevideos @fitness_freak_ever @fitness_formula1 @fitness.union @adeeb_faiz_fitness @fitness @fitness.eduction @workout.ability @gymmotivation @fitnesskingdoom @fitnesslovrs @fit @gym_lovers_ig @gym.legends @only.fitness.health @gymmotivation_4 @fitnessinfinity.in @fitness_important @classicfitnessacademy @magical.fitness_ @workout_is_everything @workout.in.gym @workout24x7 @workout__ability @exercisetip @calfmuscles @fitness_girl__________ @superwomenspower @fitgirl.india @fitfemalesclub @fitgirlsguide @fitgirlvideos @fitgirlsworldwide @alluring_fitgirls_gallery @fitgirlsvilla @fit_indian_women @_girl_strong @fitwomensociety @squats @legworkout @squatbooty_challenge @squats__booty @squats.weights.proteinshakes @pushupstransformation @inclinefitnessgym @i_love_pushup @pushups_freak @pushups_freak @fitness_freak_ever @fitnessfreaks.india @gym_lover.ig @deadliftfitness

Julia Kempen media on instagram
@julia.kathi
  • 36 likes
  • 2 comments

Respiratory check up on Medaina ๐Ÿด๐Ÿค— #vetschooladventures #almostahero #wannabevet #livingthedream #stethoscopeskillsonfleek #braveshottahรผ #thisoutfitthough Credits to @clairnicheallaigh and @johannbreust ๐Ÿ˜

@baileynrich
  • 20 likes
  • 1 comments

Whoever told said you couldnโ€™t mix patterns lied.... PS: still dying from influenza thatโ€™s why my face is like this. ๐Ÿ˜›๐Ÿ™ƒ #dramaqueen #owningit #fluseason #thisoutfitthough #mixingpatterns #camohightops #plaidpants #coldweather #dallasfashion #southlakefashion #americanthreads #threadsbabe

Sheleila D'Paiva media on instagram
@sheleiladp.author
  • 115 likes
  • 9 comments

Throwback to London outfits and Toronto family weddings! ๐ŸŒ๐Ÿ’ซ I think scrolling through my travel pics means I need to start planning my next trip ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™€๏ธ #didntlastlong - South America or Africa???

Meghan media on instagram
@meo723
  • 37 likes
  • 3 comments

#naptime #thisoutfitthough #sleepingbaby #myboy #๐Ÿ’™ #๐Ÿ‘ถ๐Ÿผ #๐Ÿ˜ #flannel

Ashley Eve media on instagram
@sistergoldenhairxo
  • 113 likes
  • 4 comments

Found my girl Tina๐Ÿ’๐Ÿผโ€โ™€๏ธ#haygirlhay#bootybootybooty#triphop#thisoutfitthough#imbringing90sback#ootd#styleblogger#stylist#ilovefashion#miami#miaminights#wynwood#woodtavern#followme#personalstylist#iheartfashion#lifestyle

Christina DahlgrenยปNordic Hiit media on instagram
@christinavld
  • 123 likes
  • 7 comments

Finally settled in our new amazing apartment after a really hectic month, especially this moving process the last week has been hectic, I am SO exhausted๐Ÿ˜…. One thing was coordinating everything and cleaning (a very very dusty and dirty apartment after the renovation) but the moving itself was harder than I thought๐Ÿ˜…, especially since my boyfriend and I almost moved everything ourselves, with some help from my Dad, Mom and Sister โค๏ธ. But now we are here, and I canโ€™t believe that this is the view from one of our balconies๐Ÿ˜๐ŸŒŠ. Our apartment turned out just as planned, and I am so happy๐ŸŒŸ. I canโ€™t wait to get the last finishing pieces done, and then Iโ€™ll show you the before and after pictures ๐Ÿคฉ . . . . #nordichiit #karitraa #mylife #view #copenhagen #beautiful #myhome #peace #excited #happy #photooftheday #fallweather #thisoutfitthough

Ear Wings media on instagram
@earwings
  • 10 likes
  • 0 comments

This @themoderntraveller_ summer perfection ๐ŸŒž ...and Ear Wings of course x. . #themoderntraveller #summerperfection #ootd #earwings #fashion #perthwa #perthfashion #thisoutfitthough #๐Ÿ™Œ #saturdayvibes

Tiffani Johnson media on instagram
@tiffanibideyoga
  • 48 likes
  • 6 comments

Itโ€™s hard to get going but thereโ€™s something that happens in a room full of people you live, loud good music and movement. Thankful to get to do this alongside these people! #bide #yoga #yogasculpt #weightsandyoga #sculpt #gliders #bands #bandsonbands #doublebands #strength #yogagirl #yogainspiration #zyiaactive #zyia #zyiaactivewear #zyiarep #thisoutfitthough

@jennopeka
  • 215 likes
  • 47 comments

Iโ€™m just a big girl living in an American Girl doll world๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŽ€ . . . . . #beingrebecca #twinning #americangirldoll #thisisweird #butkindafun #believethehype #dolllife #mybuddy #thisoutfitthough #thanksrowan #happyhalloween๐ŸŽƒ

Karla Wells media on instagram
@lularoekarlawells
  • 13 likes
  • 0 comments

Whoever said Camo and Elegant canโ€™t go together simply hasnโ€™t seen this outfit! Itโ€™s definitely the best of both worlds! . . . #lularoeelegantcollection #lularoeamelia #lularoesarah #camo #elegant #bestofbothworlds #thisoutfitthough #ootd

@mmstormy
  • 71 likes
  • 12 comments

i thought i saw a pussycat....๐Ÿ™€๐Ÿ˜ผโ˜ ๏ธ#halloweencostume#halloween#halloweennight#costumes#catsuit#cat#sexyoutfit#hotbabes#feelinghot#feelingsexy#gymgirl#fit#fitandsexy#toned#legs#legsonfleek#booty#bootyislookingright#bootylicious#bootypics#muscularlegsaresexy#feelingsexy#thisoutfitthough#itssome#havingfun#laughteristhebestmedicine#funtimes#allwaysfunwithmygirls

@thelittleham13
  • 388 likes
  • 57 comments

Well HELLO THERE FRIDAY ๐Ÿ‘‹๐Ÿผ You showed up out of nowhere! This week sure did fly by! Do yโ€™all have some exciting plans for this weekend? โ€ข โ€ข โ€ข Iโ€™ll be here trying to accomplish as much as possible as well as squeeze in my kids costumes ๐Ÿ˜ณ๐Ÿคž๐Ÿผ. โ€ข โ€ข โ€ข Can we take a second and look how ADORBSSS Ben is in our Ash Basic Distressed Raglan. I canโ€™t with him๐Ÿ˜ฉ๐Ÿ˜๐Ÿคฉ Be sure to swipe & tap to check him out! All about the details ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข #thelittleham #tlh #friday #friyay #cameoutofnowhere #weekend #weekendvibes #workworkwork #thisoutfitthough #toocute #stylinandprofilin #kidsootd #igsns #kidsstyle #trendykids #trendykidsfashion #comfortandstyle #trendykiddies #alldayeveryday #boyootd #boyswillbeboys #youalreadyknow #handmade #shopsmall

โ‹’ j o s e p h i n e โ‹’ media on instagram
@jojoula
  • 451 likes
  • 25 comments

โ€ข Forever sunny fall days with this boy ๐Ÿงก๐Ÿ’› #thisoutfitthough #princenano [Ad/Anzeige] - Heute war so ein schรถner Tag! Endlich wieder ein bisschen Sonne! Die Tage werden immer grauer und die Anzahl der Lichterketten bei uns wรคchst ๐Ÿ˜„ Ich gebe zu- ich habe auch schon die ersten Weihnachtslieder gesungen...ganz, ganz leise...Wie soll ich sonst diese graue Kรคlte rechtfertigen ๐Ÿ™ˆ Tipps gegen โ€žWinterโ€œdepression? Her damit ๐Ÿ‘๐Ÿผ โœ„โ”„โ”„โ”„โ”„โ”„โ”„โ”„โ”„โ”„โ”„โ”„ #littledetailsshop#pompomdk#vintagebaby#bubikragen#toddlerootd#kidsfashion#sunnyfalldays#autumndays#winterdepression#antiquehouse#classicstyle#vintageclothing#vintagefashion#beautifulchild#babyboy#pompom#outfitinspo#madeinspain#babyboyootd#maibaby#maibaby2016#mamablogger#momunity

@robynjones143
  • 42 likes
  • 0 comments

Mommy's Home ๐Ÿ˜ Coming home to be greeted by this face everyday is the biggest blessing ever! #thisoutfitthough #uitgevat #shimmerandshine #ihadtopostit #khanyajazzjones

Lucy and Boys ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฌ media on instagram
@life_with_bobby_and_jay
  • 73 likes
  • 1 comments

When he actually takes a nice normal picture ๐Ÿ˜„โค๏ธ๐ŸฆŠ . . . . . #thisoutfitthough #toddlerfashion #shopsmall #foxprint

Meghan media on instagram
@meo723
  • 15 likes
  • 0 comments

#thisoutfitthough #๐Ÿ’™ #myboymylovemylife #lovelikenoother #๐Ÿ‘ฉโ€๐Ÿ‘ฆ #mybigboy

Melissa Burnias media on instagram
@melissa_burnias
  • 62 likes
  • 5 comments

Dapper flashback. This fucking outfit though! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ I will fit back into this and all my other gorgeous gear. I will. Cuz I cant wait to be dapper with a baby. ๐Ÿ˜๐Ÿ‘ถ๐Ÿฝ๐Ÿ˜๐Ÿ”ฅโค๐Ÿ‘Œ๐Ÿฝ #dapperqueer #dapper #dapperaf #dapperq #dappermom #dapperchicks #fbf #motivation #flashback #hotmoms lol #thisoutfitthough #lez #boi #lgbtq #lesbiansofig #queers #queermama #queerstyle #mensfashion #queerfashion #menstyle

J E N   N O R T H R U P media on instagram
@jennifer_northrup
  • 395 likes
  • 18 comments

They say thereโ€™s no place like home and Iโ€™d have to agree. #thisoutfitthough #fashionista

Forever In Mom Genes media on instagram
@lisathornbury
  • 96 likes
  • 4 comments

Sheโ€™s counting down the days until #halloween. Literally counting them down. Constantly. In case youโ€™re wondering there are 14 sleeps until trick-or-treating. โฃโฃ โฃโฃ #tweenโฃโฃ #hallowinningโฃโฃ #thisoutfitthoughโฃโฃ #pippilongstockings

Colleen Esposito media on instagram
@ceoesposito
  • 40 likes
  • 3 comments

After two weeks of swelling and on and off complaints of pain, I finally brought belle to the pediatrician on Friday for x-rays and what turned out to be a broken finger. โ€œItโ€™s definitely broken and sheโ€™s gonna need a castโ€ said the doctor, โ€œbut since itโ€™s a holiday weekend the orthopedist canโ€™t see her till Tuesday.โ€ Awesome. So this morning I pack up both kids and head to the doctor....but not before slamming Rosieโ€™s hand in the car door. Because of course. Cue the tears (mine and hers). Pick up x-rays, finally get to doctor now with two injured kids in tow. Doctor checks both kids. โ€œThereโ€™s really nothing we can do since itโ€™s been two weeks already. Itโ€™ll just heal on its own. And Rosie is fine. Kids her age have bones like PlayDoh.โ€ After all that, B got some lame tape for her finger. No red cast like I promised. The good news is, Iโ€™m SUPER relaxed after my weekend away (lies) ๐Ÿคฆ๐Ÿผโ€โ™€๏ธand Iโ€™m actually pretty impressed Belle lasted 4 years before breaking a bone (truth). #thisismyactuallife #somanymomfails #firstbrokenbone #isitwinetimeyet #thisoutfitthough

Louise Riisgaard Jensen media on instagram
@louiseriisgaardjensen
  • 60 likes
  • 7 comments

Gonna spend All weekend with my hubby, @erik_vjm ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #love #couplesweekend #celebratinglove #myfavourite #thisoutfitthough #hunkemollerhosiery #justloveit

Shayla Daniel media on instagram
@phoxbeautybar
  • 35 likes
  • 7 comments

Fall Vibes ๐Ÿ‚ shoes- @adidas ๐Ÿ‚ jeans- @americaneagle ๐Ÿ‚ hoodie- @lululemon ๐Ÿ‚ coat- @hm #ootd #workvibes #fallfashion #lookgoodfeelgood #momlife #beautyblogger #yegbeauty #yegmama #thisoutfitthough #adidas #lululemon

@kassidysharp24
  • 111 likes
  • 19 comments

Kassidy Sharp actually posting a selfie? This is going in the history books ๐Ÿ“š #hellofall #thisoutfitthough

@ella.embellished
  • 105 likes
  • 9 comments

โ€œEvery child is a different kind of flower and all together make this world a beautiful gardenโ€ . . Beanie - @littleandbeloved (thankyou15 &mention Ella) Tunic & leggings - @lilahlaneco shop both small shops @thelocallife_ca . #babygirl #floral #shoplocal #supportsmallbusiness #fallishere #rainbowbaby #ellairis #cutie #love #brandrep #niagara #hamilton #myfavourite #instagood #picoftheday #thisoutfitthough #babyfashion #dresstoimpress

Adam R. Leibold media on instagram
@theadamrossshow
  • 36 likes
  • 2 comments

I donโ€™t know if I should....what do yโ€™all think? Lol ๐Ÿ˜ #wheninrome #denver #colorado #decisionsdecisions #420 #oktoberfest #hightimes #highaltitude #thisoutfitthough

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 161 likes
  • 3 comments

Day 10 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up ๐Ÿ‘๐Ÿป 4. Headstand or Handstand๐Ÿ‘Œ๐Ÿป 5. Boatโœ”๏ธ 6. Side crow ๐Ÿ’ช๐Ÿป 7. Fireflyโ˜€๏ธ 8. Grasshopperโœ”๏ธ 9. EPK2๐Ÿ’ช๐Ÿป 10. 8 angle pose๐Ÿ‘‹๐Ÿป . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

aumie_ahsia media on instagram
@aumie_ahsia
  • 22 likes
  • 4 comments

Last day of #yogabuilders3 and we are going out with Eight Angle Pose!๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 ๐Ÿ‘Œ๐Ÿผ 10. 8 angle pose ๐Ÿ‘Œ๐Ÿผ - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #eightanglepose

aumie_ahsia media on instagram
@aumie_ahsia
  • 23 likes
  • 3 comments

Day 9 #yogabuilders3 is epk2 ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 ๐Ÿ‘Œ๐Ÿผ 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #epk2

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 147 likes
  • 4 comments

We have made it to our last day of #yogabuilders3 and we are going out with Eight Angle Pose!๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - This might be the most accessible arm balance for some...and so not for others ๐Ÿ˜‚๐Ÿ˜‚ #whatsnew Set aside time to warm things up as needed...my favorite prep poses are goddess pose (opening through the inner thighs and prepping legs) lunges every which way and Compass pose! I usually practice Compass pose and then move into eight angle pose because things are already set up nicely for the transition! So from more of a half Compass bend the leg over your arm, Place hands down-shoulder width apart or maybe wider if thatโ€™s better for you, in front of your hips-then take bottom leg and place it on top of the leg thatโ€™s over your arm. Squeeze tight! Then begin to shift your weight into the hands...I like to lift my bottom first to really feel the core support and lock then bend the elbows to around 90 degrees and I like to think Chest comes forward (not down!) As you feel your eight angle be sure to keep the legs active by squeezing the upper arm with your thighs and keeping that cross of the ankles! - Thank you to everyone who has joined us!!! - Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 ๐Ÿ‘Œ๐Ÿผ 10. 8 angle pose ๐Ÿ‘Œ๐Ÿผ - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #eightanglepose

Svetlana Svistunova media on instagram
@svistuunova
  • 72 likes
  • 6 comments

ะะตะผะฝะพะณะพ ะพ ะฟะพะดะณะพั‚ะพะฒะบะต ะบ #8anglepose #ะัˆั‚ะฐะฒะฐะบั€ะฐัะฐะฝะฐ ั ะะฐัั‚ั‘ะฝะพะน #augustyogachallenge #alllevelswelcome #findyourflexible #findyourbalance #yesyoucan #armbalancehelp #thisoutfitthough #yogafun #yoga #yogagoals #balance#ะฒะตั€ั…ะฝััะปัƒะณะพะฒะฐั #ะนะพะณะฐะฒะบัƒั€ัะบะต โœจ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ

Svetlana Svistunova media on instagram
@svistuunova
  • 83 likes
  • 5 comments

Day 10 #yogabuilders3 with #8anglepose #ะัˆั‚ะฐะฒะฐะบั€ะฐัะฐะฝะฐ (ะฟะพะทะฐ ะฒะพััŒะผะธ ะดัƒะณ). ะัˆั‚ะฐะฒะฐะบั€ะฐัะฐะฝะฐ ะฟั€ะธะทะฒะฐะฝะฐ ัƒะบั€ะตะฟะปัั‚ัŒ ั€ัƒะบะธ ะธ ะผั‹ัˆั†ั‹ ะถะธะฒะพั‚ะฐ. ะšั€ะพะผะต ั‚ะพะณะพ, ะพะฝะฐ ัƒะบั€ะตะฟะปัะตั‚ ะผั‹ัˆั†ั‹ ะธ ัƒะปัƒั‡ัˆะฐะตั‚ ัะฟะพัะพะฑะฝะพัั‚ัŒ ัะพั…ั€ะฐะฝัั‚ัŒ ั€ะฐะฒะฝะพะฒะตัะธะต. ะ ะตั‰ั‘ ะพะฝะฐ ัั„ั„ะตะบั‚ะฝะพ ะฒั‹ะณะปัะดะธั‚, ะบะพะณะดะฐ ะฟะพะปัƒั‡ะฐะตั‚ัั))) #ะฑะฐะปะฐะฝั - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 โœ”๏ธ 10. 8 angle pose โœ”๏ธ - #augustyogachallenge #alllevelswelcome #findyourflexible #findyourbalance #yesyoucan #armbalancehelp #thisoutfitthough #yogafun #yoga #yogagoals #balance

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 157 likes
  • 2 comments

Day 9 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up ๐Ÿ‘๐Ÿป 4. Headstand or Handstand๐Ÿ‘Œ๐Ÿป 5. Boatโœ”๏ธ 6. Side crow ๐Ÿ’ช๐Ÿป 7. Fireflyโ˜€๏ธ 8. Grasshopperโœ”๏ธ 9. EPK2๐Ÿ’ช๐Ÿป 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

aumie_ahsia media on instagram
@aumie_ahsia
  • 21 likes
  • 3 comments

Day 8 #yogabuilders3 with grasshopper pose! - Feel my feet keep slipping off from my upper arm ๐Ÿ˜… - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #grasshopperpose

Jeng Hermin Setyorini media on instagram
@jengherminsetyorini
  • 510 likes
  • 3 comments

Day 9 #yogabuilders3 is #epk2 - - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors @yorstruly @liforme @stone_riot @aseede_mindbody - - - Poses 1. Extended hand to foot pose 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - - - #augustyogachallenge #yogadailypractice #igyogachallenges #yogawithwheel #findyourbalance #getonyourmatsnow #yogaeveryday #armbalancehelp #yogaprogress #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #epk2

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 245 likes
  • 7 comments

Day 9 #yogabuilders3 is epk2 ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - For me low lunge and lizard pose are the best prep for my body and this arm balance. Iโ€™ve also found when I allow my hips to move/rotate Epk2 flows better...the three legged dog to knee to shoulder prep really helps me feel that ๐Ÿ‘Œ๐Ÿผ and then the lizard push ups with hands a bit wider apart helps me feel the strength along with flexibility! If you want a challenge try the funky variation and let me know your thoughts! Is it just me or is that one trickier?!? - Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 ๐Ÿ‘Œ๐Ÿผ 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #epk2

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 178 likes
  • 2 comments

Day 8 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up ๐Ÿ‘๐Ÿป 4. Headstand or Handstand๐Ÿ‘Œ๐Ÿป 5. Boatโœ”๏ธ 6. Side crow ๐Ÿ’ช๐Ÿป 7. Fireflyโ˜€๏ธ 8. Grasshopperโœ”๏ธ 9. EPK2 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

Svetlana Svistunova media on instagram
@svistuunova
  • 73 likes
  • 3 comments

Day 9 #yogabuilders3 with #epk2 #ekapada Koundinyasana II #ะฑะฐะปะฐะฝั - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 โœ”๏ธ 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #findyourflexible #findyourbalance #yesyoucan #armbalancehelp #thisoutfitthough #yogafun #yoga #yogagoals #balance

Svetlana Svistunova media on instagram
@svistuunova
  • 67 likes
  • 4 comments

ะŸะพะดะณะพั‚ะพะฒะบะฐ ะบ ะฑะฐะปะฐะฝััƒ ะฒ ั€ะฐะผะบะฐั… ั‡ะตะปะปะตะฝะดะถะฐ Day 9 #yogabuilders3 with #epk2 #ekapada Koundinyasana II #ะฑะฐะปะฐะฝั - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 โœ”๏ธ 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #findyourflexible #findyourbalance #yesyoucan #armbalancehelp #thisoutfitthough #yogafun #yoga #yogagoals #balance

aumie_ahsia media on instagram
@aumie_ahsia
  • 19 likes
  • 1 comments

Fireflying for Day 7 #yogabuilders3 ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - Firefly - This is so hard to get my legs straight or kissing floor. I feel my butts so heavy and legs couldnโ€™t straight up! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #fireflypose

Svetlana Svistunova media on instagram
@svistuunova
  • 70 likes
  • 6 comments

Day 8 #yogabuilders3 with #grasshopper pose #ะบัƒะทะฝะตั‡ะธะบ #ะฟะพะทะฐะบัƒะทะฝะตั‡ะธะบะฐ - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #findyourflexible #findyourbalance #yesyoucan #armbalancehelp #thisoutfitthough #yogafun #yogagoals #grasshopperpose

@jengherminsetyorini
  • 509 likes
  • 9 comments

Day 8 of #yogabuilders3 #grasshopperpose - - - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Sponsors @yorstruly @liforme @stone_riot @aseede_mindbody - - - Poses: 1. Extended hand to foot pose 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - - - - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #armbalances #armbalancehelp #yogaprogress #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #armbalancepose

Jeng Hermin Setyorini media on instagram
@jengherminsetyorini
  • 311 likes
  • 5 comments

Day 7 of #yogabuilders3 #fireflypose #tittibhasana - - - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Sponsors @yorstruly @liforme @stone_riot @aseede_mindbody - - - Poses: 1. Extended hand to foot pose 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - - - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #fireflypose

aumie_ahsia media on instagram
@aumie_ahsia
  • 32 likes
  • 3 comments

Day 6 #yogabuilders3 ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - #sidecrow - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #sidecrowpose

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 192 likes
  • 5 comments

Hopping into Day 8 #yogabuilders3 with grasshopper pose! - O boy another one that might be like ๐Ÿ˜ณ but you all are doing great so practice this pose for your body and all will be well!! It can be intense on the hips and through the core with the twist so warm up as needed-maybe all kinds of figure four poses, twists (seated, standing, lying...for both of those) and lunges/squats again to really prep the lower half ๐Ÿ‘Œ๐Ÿผ When you practice the prep for this May I suggest trying to fire up your core with each pose...especially in the twists...so twist then see if/how you can find some sort of energy/contraction/strength through your obliques...remember how that feels then try to feel that same feel in grasshopper pose. - I find coming into this from standing figure four is the kindest entry but practice for you and as always be sure to do both sides! When your foot finds your triceps area use your toes to help you grip on and use the other leg to help keep the foot there as well-so maybe keep that leg bent at first and then straighten at more of an angle instead of directly out to the side ๐Ÿ˜‰ From here just see where your body wants to go next! - Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper ๐Ÿ‘Œ๐Ÿผ 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #grasshopperpose

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 179 likes
  • 4 comments

Day 7 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up ๐Ÿ‘๐Ÿป 4. Headstand or Handstand๐Ÿ‘Œ๐Ÿป 5. Boatโœ”๏ธ 6. Side crow ๐Ÿ’ช๐Ÿป 7. Fireflyโ˜€๏ธ 8. Grasshopper 9. EPK2 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 242 likes
  • 7 comments

Fireflying for Day 7 #yogabuilders3 ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - Firefly might be one of those ๐Ÿ˜ณgulp โ€œo noโ€ kind of poses (it was and still sometimes is for me ๐Ÿ˜‚) but with proper prep Iโ€™ve found this one becomes friendly ๐Ÿค— So before going right into it...maybe set some practice time for things like forward fold, wide forward fold, lunges every which way, Malasana etc. - Here Iโ€™m coming into it from wide forward fold and seated Compass. From wide forward fold try to wiggle your upper body under your hamstrings as much as possible in wide forward fold (bend knees as needed) ground the hands behind the feet (or maybe a bit wider!) then lower the hips (like malasana) find your strength through the arms here then lift the feet to the best of your ability. From seated Compass pose feel how you can work your leg up and behind the arm, then the other then go for both (this may be trickier than approaching it from wide forward fold!) But from this seated position you can practice lifting the bottom up without your legs being 100% straight! So just play with your approach, the pose and be sure to keep breathing into it all! - Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly ๐Ÿ‘Œ๐Ÿผ 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #fireflypose

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 183 likes
  • 2 comments

Day 6 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up ๐Ÿ‘๐Ÿป 4. Headstand or Handstand๐Ÿ‘Œ๐Ÿป 5. Boatโœ”๏ธ 6. Side crow ๐Ÿ’ช๐Ÿป 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 192 likes
  • 9 comments

Getting our Side Crow practice on for Day 6 #yogabuilders3 ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - I have found that if I enter side crow from a modified standing forward fold then twist it while moving down/up as I stretch and contract my obliques (like I have shown in the video) that I am able to find a deeper twist while still engaging through the obliques...feel/find your balance between the stretch and strength with this one...so maybe try not to twist as deep-so knees maybe not too close to the shoulder, more by the elbow-and see if with that twist you are able to feel the obliques fire as you raise one foot then the other...or lift both feet and find your side crow! Also if you are able, try to keep your hips high upon entry-so again maybe the knee is placed more toward the elbow and Trust your strength as you begin to shift/lean forward, draw your core up and in and lift the feet. Modify as needed-use blocks as shown (or any other way you find helpful) maybe try that funky side crow (you might find this one easier than other variations!) or forearm side crow (hello obliques!) Keep up the great work everybody and Happy Weekend! - Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow ๐Ÿ‘Œ๐Ÿผ 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallenges #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #sidecrowpose

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 185 likes
  • 2 comments

Day 5 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up ๐Ÿ‘๐Ÿป 4. Headstand or Handstand๐Ÿ‘Œ๐Ÿป 5. Boatโœ”๏ธ 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

aumie_ahsia media on instagram
@aumie_ahsia
  • 26 likes
  • 2 comments

Day 5 #yogabuilders3 is Boat Pose! . In Boat Pose (whichever variation you practice) it might help to imagine someone trying to touch your belly button BUT you are drawing up and in so much that they can't get it...AND as you are drawing the belly in and up imagine that person pulling a string that is linked to your spine going out the top of your head drawing you up (or at an angle depending on how your Boat is sitting!) Release tension where you don't need it- so maybe try relaxing through the shoulders by drawing the shoulder blades back and down (igniting the back body) softening the facial muscles and let go of the tension through the jaw. Feel the connection with your breath and send your energy from the deep belly muscles out through the fingers and toes to really feel your Boat Pose! Obviously the core strength that Boat Pose builds is needed for all our Arm Balance practice! - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallemge #headstandvariation #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #boatposevariations

Jeng Hermin Setyorini media on instagram
@jengherminsetyorini
  • 548 likes
  • 2 comments

Day 5 of #yogabuilders3 #boatpose - - - Hosts @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors @yorstruly @liforme @stone_riot @aseede_mindbody - - - Poses 1. Extended hand to foot pose 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - - - #augustyogachallenge #coreworkout #igyogachallemge #headstandvariation #findyourflexible #findyourbalance #corestrength #yesyoucan #armbalancehelp #yogadailypractice #thisoutfitthough #yogafun #yogagoals #yogaprogress #boatposevariations

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 290 likes
  • 22 comments

Day 5 #yogabuilders3 is Boat Pose! One of my favorites...as you probably can tell as I've been posting a lot of Boat Variations these past couple days! ๐Ÿ˜‚ So check out a few of my recent posts for a bit more Boat Pose fun! In Boat Pose (whichever variation you practice) it might help to imagine someone trying to touch your belly button BUT you are drawing up and in so much that they can't get it...AND as you are drawing the belly in and up imagine that person pulling a string that is linked to your spine going out the top of your head drawing you up (or at an angle depending on how your Boat is sitting!) Release tension where you don't need it- so maybe try relaxing through the shoulders by drawing the shoulder blades back and down (igniting the back body) softening the facial muscles and let go of the tension through the jaw. Feel the connection with your breath and send your energy from the deep belly muscles out through the fingers and toes to really feel your Boat Pose! Obviously the core strength that Boat Pose builds is needed for all our Arm Balance practice! - Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand ๐Ÿ‘Œ๐Ÿผ 5. Boat ๐Ÿ‘Œ๐Ÿผ 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallemge #headstandvariation #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis #boatposevariations

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 165 likes
  • 3 comments

Day 4 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up ๐Ÿ‘๐Ÿป 4. Headstand or Handstand๐Ÿ‘Œ๐Ÿป 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

Jeng Hermin Setyorini media on instagram
@jengherminsetyorini
  • 618 likes
  • 7 comments

Day 4 of #yogabuilders3 #handstandtuck - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors @yorstruly @liforme @stone_riot @aseede_mindbody - - - Poses: 1. Extended hand to foot pose 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - - - #augustyogachallenge #alllevelswelcome #igyogachallemge #extendedhandtofoot #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 173 likes
  • 2 comments

Day 3 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up ๐Ÿ‘๐Ÿป 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

Jeng Hermin Setyorini media on instagram
@jengherminsetyorini
  • 24 likes
  • 4 comments

Day 3 of #yogabuilders3 with #chaturangadandasana - - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors @yorstruly @liforme @stone_riot @aseede_mindbody - - - Poses: 1. Extended hand to foot pose 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - - - #augustyogachallenge #armbalancechallenge #igyogachallemge #extendedhandtofoot #findyourflexible #findyourbalance #getonyourmatsnow #yogaprogress #armbalancehelp #yogavidio #thisoutfitthough #yogafun #yogagoals #instavidio

@aumie_ahsia
  • 25 likes
  • 1 comments

Day 3 #yogabuilders3 with #chaturangadandasana - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallemge #extendedhandtofoot #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 232 likes
  • 14 comments

Moving into Day 3 #yogabuilders3 with #chaturangadandasana (or whichever way you spell it!)- This pose for arm balances...yes. YES! It might be easier to flow through this pose but I encourage you to begin to really become aware of your body, breath and mindset when practicing Chaturanga. It is not an easy pose by any means but there are ways to build it and therefore build our arm balance practice up as well. Take a moment to reflect on how you practice it...maybe video yourself moving into/out of it and make a few mental notes...we might think our body is practicing this in a positive way only to see where we could make some changes! For me I like to start from high plank, keep the energy in my legs shooting out through my heels as I bend the elbows trying to maintain a straight to even a little hollow body position by tucking my tail slightly (feel those lower abdominal muscles...along with every other muscles in your body!) and lowering until just above 90 degrees with my gaze to the floor about 6 inches in front of me. It might be tempting to tuck the arms into your sides (making it easier) but maybe instead of that use blocks as shown in the video or take your knees down and keep your arms brushing the sides of your body instead of that assist by tucking the arms in! - Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up ๐Ÿ‘Œ๐Ÿผ 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallemge #extendedhandtofoot #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 160 likes
  • 5 comments

Day 2 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘๐Ÿป 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

aumie_ahsia media on instagram
@aumie_ahsia
  • 26 likes
  • 3 comments

Day 2 #yogabuilders3 with #sideplankpose ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallemge #extendedhandtofoot #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #thisoutfitthough #yogafun #yogagoals #getchasomeofthis

Kaii_to_magic1 media on instagram
@kaii_to_magic1
  • 308 likes
  • 3 comments

Day 1 of #yogabuilders3 - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose . . . . . #augustyogachallenge #alllevelswelcome#igyogachallemge #extendedhandtofoot #findyourflexible#findyourbalance #getonyourmatsnow #yesyoucan#armbalancehelp #yogatutorials #thisoutfitthough#yogafun #yogagoals #getchasomeofthis #armbalance

@jengherminsetyorini
  • 316 likes
  • 6 comments

Day 2 of #yogabuilders3 #sideplank #armbalances - - - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly @liforme @stone_riot @aseede_mindbody - - - Poses: 1. Extended hand to foot pose 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallemge #sideplankpose #findyourflexible #findyourbalance #getonyourmatsnow #yogaprogress #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 211 likes
  • 7 comments

Day 2 #yogabuilders3 with #sideplankpose ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ - Ready to feel that side body get to work for today?!? ๐Ÿ™Œ๐Ÿป I love all kinds of Plank and especially Side Plank! It is an excellent way to work the entire core but really feel it through the side body...hence the name ๐Ÿ˜‚ Which arm balances come to mind when you practice Side Plank?? For me I immediately think of how this helps my side crow pose, flying crow pose (or press like I posted earlier!) epk, grasshopper pose...just to name a few! Iโ€™ve shown a few variations here but feel free to practice any side plank youโ€™d like and then maybe try an arm balance to see if you can feel the strength through your side body! - Great job with Day 1!! Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose ๐Ÿ‘Œ๐Ÿผ 2. Side plank ๐Ÿ‘Œ๐Ÿผ 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallemge #extendedhandtofoot #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis

aumie_ahsia media on instagram
@aumie_ahsia
  • 18 likes
  • 2 comments

#yogabuilders3 Day 1! Extended hand to foot pose! Hosts: @bahayogi @beahappyamy @michellekirel @nomadicbellydancer @yogaelixir Loving โค๏ธ sponsors: @aseede_mindbody @liforme @stone_riot @yorstruly Poses: 1. Extended hand to foot pose 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - - - #augustyogachallenge #igyogachallemge #extendedhandtofoot #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis

Stephanie Blasini media on instagram
@zfashiongirl_queen
  • 48 likes
  • 2 comments

๐ŸŽตIf I was you I'd wanna be me to ๐ŸŽถ #lyrics #meghantrainer #themesong #me #queen #lace #cute #thisoutfitthough

Amy Marek Locke ๐Ÿ™ƒ media on instagram
@beahappyamy
  • 217 likes
  • 9 comments

Excited to get this #yogabuilders3 challenge started ๐Ÿค—โค๏ธ๐Ÿ™Œ๐Ÿป with Day 1 #extendedhandtofootpose - You may ask how does this help us with our #armbalances ?? For me personally I love practicing poses that enlist all the muscles/focus/energy that an arm balance does but Not be on my hands/arms ๐Ÿ˜‚ Why?!? Because variety is the spice of life right?!? ๐Ÿ˜‚ Just Kidding but really Iโ€™ve learned the more I can vary my practice/workouts the better my body is able to function (not over doing any one thing) and things feel better because they are being taxed but not completely exhausted (which can lead to injury) So in this pose maybe think of how you use your core to balance, strong legs to lift up and your arms to lengthen the pose and see how that relates to an arm balance pose youโ€™ve been practicing! - Please donโ€™t forget to tag all our Hosts and Sponsors! - Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer Loving sponsors! @yorstruly My Outfit @liforme My Mat @stone_riot @aseede_mindbody - Poses: 1. Extended hand to foot pose๐Ÿ‘Œ๐Ÿผ 2. Side plank 3. Chaturanga push up 4. Headstand or Handstand 5. Boat 6. Side crow 7. Firefly 8. Grasshopper 9. EPK2 10. 8 angle pose - #augustyogachallenge #alllevelswelcome #igyogachallemge #extendedhandtofoot #findyourflexible #findyourbalance #getonyourmatsnow #yesyoucan #armbalancehelp #yogatutorials #thisoutfitthough #yogafun #yogagoals #getchasomeofthis

โค๏ธAnu sainiโค๏ธ๐Ÿ‘‘ media on instagram
@anusaini977
  • 189 likes
  • 27 comments

##inclinepushups ##loveitkillit #warmup ##myalltymfav ##gymfit ##gymmotivation ##gymlife ##gymtime๐Ÿ’ช ##gyminspiration ##workoutmotivation ##workouttime ##lovelivelife ##mypassion ##workoutmode๐Ÿ’ช ##workoutgoals ##fitnessmotivation ##fitnessfreaks ##fitnessgirl ##fitnesslife ##thisoutfitthough ##hardwork ##beastmode .......................... @fitfemalevideos @fitness_freak_ever @fitness_formula1 @fitness.union @adeeb_faiz_fitness @fitness @fitness.eduction @workout.ability @gymmotivation @fitnesskingdoom @fitnesslovrs @fit @gym_lovers_ig @gym.legends @only.fitness.health @gymmotivation_4 @fitnessinfinity.in @fitness_important @classicfitnessacademy @magical.fitness_ @workout_is_everything @workout.in.gym @workout24x7 @workout__ability @exercisetip @calfmuscles @fitness_girl__________ @superwomenspower @fitgirl.india @fitfemalesclub @fitgirlsguide @fitgirlvideos @fitgirlsworldwide @alluring_fitgirls_gallery @fitgirlsvilla @fit_indian_women @_girl_strong @fitwomensociety @squats @legworkout @squatbooty_challenge @squats__booty @squats.weights.proteinshakes @pushupstransformation @inclinefitnessgym @i_love_pushup @pushups_freak @pushups_freak @fitness_freak_ever @fitnessfreaks.india @gym_lover.ig

Erica Solitaire media on instagram
@ericasolitaire
  • 79 likes
  • 1 comments

โ€œYou have a sad tale to tell, just take a walk down lonely street , to Heartbreak Hotel.โ€ -๐ŸŽผ Elvis Presley . #theking #presleyforever #lyrics #thisoutfitthough #elvispresley #auditiontomorrow #preparingoneself #ilivehere #on#lonelystreet #artist #checkingin #heartbreakhotel #vacancy #actress #losangeles

@mrs.osborn_6.16.2018
  • 13 likes
  • 0 comments

Boutique finds are the best finds.!! ๐Ÿ’• #shopsmallbbusinesses #iminlove #thisoutfitthough

๐’ฏ๐’ฝโ„ฏ๐“ˆโ„ฏ ๐’Ÿโ„ฏ๐“๐’พโ„Š๐’ฝ๐“‰๐’ป๐“Š๐“ ๐’Ÿ๐’ถ๐“Ž๐“ˆ media on instagram
@these.delightful.days
  • 138 likes
  • 13 comments

Outfit perfection by @tippytoethreads . I made the baby though ๐Ÿ˜‚. #adelinefleur #bonnetsarelife #allthebonnets #lookather #thisoutfitthough #sohappy #babyjoy

Lilia Leneeโ€™ ๐ŸŒบ๐Ÿฒ media on instagram
@lilykoi_
  • 1.7k likes
  • 28 comments

Trying to be boujie but the wristbands and ghetto ass cup from lord only knows where ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #throwback #thisoutfitthough

Ella || Tori media on instagram
@ella.embellished
  • 56 likes
  • 1 comments

Although, as excited I am for the fall, I also will be sad when this warm weather is gone. Beautiful romper - @bellasbabesandco , bow - @darlingemma.handmade , soother clip chewlery - @sugarsnapbabyshop ๐Ÿ’™ #flatlay #thisoutfitthough #summervibes #supportsmallshops #shoplocal #bowsbowsbows #babygirl #popsicles #icecream #blue #outfitonpoint

Stephanie Gonzales ๐ŸŽ€ media on instagram
@xo_st3ph_gnzls11
  • 206 likes
  • 4 comments

๐ŸŒน๐Ÿ”ฅ#thisoutfitthough#friday#TGIF