eve media on instagram
@writtenbyeve
  • 42 likes
  • 5 comments

sometimes you have to worry more about fighting than thriving

Team Pretty Fit Founder media on instagram
@tori_bickerstaff
  • 2k likes
  • 11 comments

Hey ladies, I know we ❤️❤️ working the 🍑 (glutes) but don’t forget to work your upper body💪🏼💪🏼. 😊Here is my Dumbbells only upper body HIIT workout: . . 💪🏼12-15 reps of Push Up To Side Plank- Rest 30 Sec 💪🏼12-15 reps of Standing Arnold Press- Rest 30 Sec 💪🏼12-15 reps of High Pulls -Rest 30 Sec 💪🏼 12-15 reps of Alt Arm Rows -Rest 30 Sec 💪🏼 12-15 reps of Lateral Step Ups -Rest 30 Sec . 🔥1 MIN. REST BETWEEN ROUNDS . 🔥4 TOTAL ROUNDS . . Hope you enjoy! Comment 👇🏻👇🏻👇🏻👇🏻 with any ???s . . Finish with Herbalife rebuild strength! . . Pm us for diet plans or fitness plans all free! . 🎞 credit: @purposedrivenparents . #fitmom #fitness #fit #fitnessmotivation #fitlife #bodybuilding #fitnessjourney #fitspo #fitfam #momlife #motivation #workout #fitgirl #healthylifestyle #girlswholift #gym #weightloss #positivevibes #create #peoplescreatives #mom #fitmom #hiit #weightliss #tmswriter #poetrycommunity #workoutides #wordsofwisdom #giveaway #herbalife

Kim media on instagram
@successbykim
  • 60 likes
  • 3 comments

Want to know how to stay fit as a busy mom? Here’s What You Need to Know * Having a program that can be done at home in 15-20 minute ‘blocks’ is a must for moms who love working out. * Moms don’t get time off, and there’s no going home from work, so you need meals that are convenient and fast! * If staying fit is a priority, you need to have a plan in place, or develop the ability to get in shape on the go, here and there, rather than full workouts at gyms or constantly preparing meals * Sneaking workouts in the morning is great, but sometimes doing your workouts at home and letting the kids workout with you is a fun option! . . These are all the things that helped me get and stay fit as a mom! ThenI made a whole plan out of it to help other moms out there just like me! . . Feel free to check out my website at the top of this page to see my Team Pretty Fit program or just Pm me for more details! I offer samples, coaching and advice for free all month! . . #fitmom #fitness #fit #fitnessmotivation #fitlife #bodybuilding #fitnessjourney #fitspo #fitfam #momlife #motivation #workout #fitgirl #healthylifestyle #girlswholift #gym #weightloss #positivevibes #create #peoplescreatives #communityofwriters #northeast #instapoet #writingcommunity #tmswriter #poetrycommunity #writersofinstagram #wordsofwisdom #giveaway #herbalife

eve media on instagram
@writtenbyeve
  • 354 likes
  • 11 comments

here is a v original poem about women being wolves & being fierce & fearless & courageous

Team Pretty Fit Founder media on instagram
@tori_bickerstaff
  • 3k likes
  • 39 comments

Want to know how to stay fit as a busy mom? Here’s What You Need to Know * Having a program that can be done at home in 15-20 minute ‘blocks’ is a must for moms who love working out. * Moms don’t get time off, and there’s no going home from work, so you need meals that are convenient and fast! * If staying fit is a priority, you need to have a plan in place, or develop the ability to get in shape on the go, here and there, rather than full workouts at gyms or constantly preparing meals * Sneaking workouts in the morning is great, but sometimes doing your workouts at home and letting the kids workout with you is a fun option! . . These are all the things that helped me get and stay fit as a mom! ThenI made a whole plan out of it to help other moms out there just like me! . . Feel free to check out my website at the top of this page to see my Team Pretty Fit program or just Pm me for more details! I offer samples, coaching and advice for free all month! . . #fitmom #fitness #fit #fitnessmotivation #fitlife #bodybuilding #fitnessjourney #fitspo #fitfam #momlife #motivation #workout #fitgirl #healthylifestyle #girlswholift #gym #weightloss #positivevibes #create #peoplescreatives #communityofwriters #northeast #instapoet #writingcommunity #tmswriter #poetrycommunity #writersofinstagram #wordsofwisdom #giveaway #herbalife

THE  MUSER  SQUARE media on instagram
@themusersquare
  • 33 likes
  • 0 comments

Δ TMS featured writer/poet: @asianjoyce Δ . . . 🌠Picked by: Niva Kalita @feelings_voiced . . . ✨ Use #themusersquare to be spotted. Use #tmswriter or #tmsspeaks to be featured. . . ✨ You can mail us your work ➡[email protected] Facebook ➡@themusersquare . Twitter ➡@musersquare . . Regards, The Muser Square ✨ . . . #themusersquare #books #bookstagram #booksbooksbooks #bookporn #reading #poet #writer #poetry #poetrybook #booklovers #bibilophile #photochallenge #vsco #giveaway #bookaholics #photographychallenge #writer #words #reading #currentread #publishing #poetryproject #bookchallenge #love #poet #writer #relationshipquotes #blackandwhite #lovequotes

THE  MUSER  SQUARE media on instagram
@themusersquare
  • 52 likes
  • 4 comments

Δ TMS featured writer/poet: @kavyatadisripoetry Δ . . . 🌠Picked by: Niva Kalita @feelings_voiced . . . ✨ Use #themusersquare to be spotted. Use #tmswriter or #tmsspeaks to be featured. . . ✨ You can mail us your work ➡[email protected] Facebook ➡@themusersquare . Twitter ➡@musersquare . . Regards, The Muser Square ✨ . . . #themusersquare #books #bookstagram #booksbooksbooks #bookporn #reading #poet #writer #poetry #poetrybook #booklovers #bibilophile #photochallenge #vsco #giveaway #bookaholics #photographychallenge #writer #words #reading #currentread #publishing #poetryproject #bookchallenge #love #poet #writer #relationshipquotes #blackandwhite #lovequotes

THE  MUSER  SQUARE media on instagram
@themusersquare
  • 35 likes
  • 2 comments

Δ TMS featured writer/poet: @teaforstrangers Δ . . . 🌠Picked by: Niva Kalita @feelings_voiced . . . ✨ Use #themusersquare to be spotted. Use #tmswriter or #tmsspeaks to be featured. . . ✨ You can mail us your work ➡[email protected] Facebook ➡@themusersquare . Twitter ➡@musersquare . . Regards, The Muser Square ✨ . . . #themusersquare #books #bookstagram #booksbooksbooks #bookporn #reading #poet #writer #poetry #poetrybook #booklovers #bibilophile #photochallenge #vsco #giveaway #bookaholics #photographychallenge #writer #words #reading #currentread #publishing #poetryproject #bookchallenge #love #poet #writer #relationshipquotes #blackandwhite #lovequotes

Free shoutouts to First 50 💥 media on instagram
@the_northeastbeauties
  • 391 likes
  • 3 comments

⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📲:Follow @the_northeastbeauties ⠀⠀⠀⠀⠀ 🔻Inframe : @pretty_laishram ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Dm To get Free Shoutouts 🔥🔥Just Follow the Procedure 🔥TURN ON POST NOTIFICATIONS 🔥🔥🔥

Free shoutouts to First 50 💥 media on instagram
@the_northeastbeauties
  • 304 likes
  • 1 comments

⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📲:Follow @the_northeastbeauties ⠀⠀⠀⠀⠀ 🔻Inframe : @imna_aier_ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Dm To get Free Shoutouts 🔥🔥Just Follow the Procedure 🔥TURN ON POST NOTIFICATIONS 🔥🔥🔥

Free shoutouts to First 50 💥 media on instagram
@the_northeastbeauties
  • 122 likes
  • 2 comments

⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📲:Follow @the_northeastbeauties ⠀⠀⠀⠀⠀ 🔻Inframe : @nranrayn_zf ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Dm To get Free Shoutouts 🔥🔥Just Follow the Procedure 🔥TURN ON POST NOTIFICATIONS 🔥🔥🔥

THE  MUSER  SQUARE media on instagram
@themusersquare
  • 53 likes
  • 0 comments

Δ TMS featured writer/poet: @written_thoughtful Δ . . . 🌠Picked by: Niva Kalita @feelings_voiced . . . ✨ Use #themusersquare to be spotted. Use #tmswriter or #tmsspeaks to be featured. . . ✨ You can mail us your work ➡[email protected] Facebook ➡@themusersquare . Twitter ➡@musersquare . . Regards, The Muser Square ✨ . . . #themusersquare #books #bookstagram #booksbooksbooks #bookporn #reading #poet #writer #poetry #poetrybook #booklovers #bibilophile #photochallenge #vsco #giveaway #bookaholics #photographychallenge #writer #words #reading #currentread #publishing #poetryproject #bookchallenge #love #poet #writer #relationshipquotes #blackandwhite #lovequotes

Hari nishanthi media on instagram
@insidersvoice
  • 75 likes
  • 7 comments

A trip down the memory lane *** We have become extremely busy with our virtual worlds that we seldom visit the child in us! We've become so comfortable with our monotonous lives seeking for money and materialistic things that we almost destroyed the kindergartens in us! We've been so busy making virtual friends and have completely forgotten to befriend the innocence in us! All these hatreds, complex decision makings, depression, stress, jealousy and more.. We've deliberately let those things consume us forgetting about the fact that the child in us would actually save us! We never gave that a thought We never gave him/her a chance! ~insidersvoice *** #tmswriter #insidersvoice #poetsofinstagram #loveforwriting #poems #memories #writingcommunity #poets #writersofinstagram #writer #bookstagram #books #childhood #childhoodmemories #memories

THE  MUSER  SQUARE media on instagram
@themusersquare
  • 37 likes
  • 1 comments

Δ TMS featured writer/poet: @laurenelizapoetry Δ . . . 🌠Picked by: Niva Kalita @feelings_voiced . . . ✨ Use #themusersquare to be spotted. Use #tmswriter or #tmsspeaks to be featured. . . ✨ You can mail us your work ➡[email protected] Facebook ➡@themusersquare . Twitter ➡@musersquare . . Regards, The Muser Square ✨ . . . #themusersquare #books #bookstagram #booksbooksbooks #bookporn #reading #poet #writer #poetry #poetrybook #booklovers #bibilophile #photochallenge #vsco #giveaway #bookaholics #photographychallenge #writer #words #reading #currentread #publishing #poetryproject #bookchallenge #love #poet #writer #relationshipquotes #blackandwhite #lovequotes

eve media on instagram
@writtenbyeve
  • 127 likes
  • 23 comments

im back and alive and writing again! this poem was inspired by @brennatwohy Another Rape Poem!

i.v. media on instagram
@poembryo
  • 55 likes
  • 21 comments

serious writer's block • my thoughts blow inside my mind taking a flight forever like free flocks of birds singing in unison with breathtaking music as i try to figure out the lyrics the sound disappears as if the beak of the bird has broken i wish to write my ink is trapped the paper remains blank crumples and dies thoughts whirlwind eyes speak pain from bare, empty lines the words in my throat are frozen the creativity in my head is locked my words are blocked • artwork: @dimitramilan • #poembryo #bleedpoesy #spilledink #poet #writersofinstagram #micropoetryfeatures #herheartpoetry #bymepoetryasia #cityofpoems #madewords #artlixirpoetry #poetsofinstagram #poemsofinstagram #writersofinstagram #poetrybybrick #upallnightpoetry #spilledinck #artlixirlive #tmswriter #thewordtrade #sevensinschallenge #globalpoetcult #thecultivatedfool #sbywrd #bleedingsoulpoetry #talesfromtheporch

One Fit Mom Fitness media on instagram
@one.fit.mom.fitness
  • 26 likes
  • 2 comments

. You never know how close you are to that breakthrough.... . All the fad diets, all the frustrations, the questioning of yourself, if you will ever reach that goal. . All the times you’ve started and stopped, lost 10 only to gain 20. . Just when you think you’ll never get there, it happens. Progress starts to show and motivates you like never before to keep pushing. . You can see the light at the end of the tunnel and it’s finally happening. . 6 week progress. . Next 6 week Push starts January 2019 and there are only 4 spots open.

Vegan Family, Food & Fitness media on instagram
@veganwondermamas
  • 122 likes
  • 12 comments

Summer is LONG GONE but your motivation to stay fit does not have to be! Winter is one of the most difficult seasons to stay motivated in terms of fitness and health. With the extra layers of clothes, limited sun time and holiday stress….it’s no wonder the majority of folks gain anywhere from 5-15 lbs every year (and sometimes these pounds stick and the struggle to lose gets harder and harder). Summertime was so much easier to get a workout in without even trying! Just chase kids around in the sun and you are one sweaty hot mess! Even as a personal trainer, working out in the Winter is a STRUGGLE. I would much rather curl up on the couch with a book or stay warm underneath the covers. After having twin boys I realized that fitness does not need hours and hours on end. Fitness does not need to be in a gym or in the latest spandex outfit. Fitness does not need to be pretty and fitness does not need to be like those commercials that you see plastered all over your screen. For most of us, we do not have the time for all this time-consuming nonsense. We have *maybe* 20-30 minutes (if THAT) to knock something out and go about our business. Most of us (including me) do not have babysitters or daycare or even a helping hand. We have that small block of time where our children are happily playing with a toy or puzzle and that is when we MUST USE OUR TIME WISELY. Forego the social media scroll. Pass the need to walk into the kitchen and stare into your fridge. For goodness sake, STOP CLEANING! Get your booty to that little space in your house where you can keep an eye on your little ones while still having enough room to jump around and GET TO WORK. The journey may seem long and impossible to many, but if you do not START how will you ever know if it is possible? Imagine if you started a year ago? Imagine if you had stuck it out. Do what you can. Do what is available to you. Squats, lunges, pushups, running in place, jumping jacks, high knee marches, shoulder press, wall-sits….just do something. There’s a modification for everything! Set a timer for 5 minutes the first day and see how you feel. Get your free home workout at WonderMamas! Link in bio ❤️❤️

i.v. media on instagram
@poembryo
  • 60 likes
  • 24 comments

coward, something i would never like to call myself. but then i am too afraid to accept realities i am too good at giving reasons and explanations an expert at not accepting the reality as it is shun, you need to accept your life you need not debate with yourself on why something went the way it did it's okay when you don't feel accepted, it's a feeling maybe not an intention sometimes people neglect but why do you ignore your emotions. it's okay to cry, it's okay to let it all out. what is not okay is to overthink. your mom has her own life and it's fine if at times she doesn't have time for you why are you crying. stop. or cry. but with all the tears let out the craving for attention, let all your insecurities out. it's okay if your friends get busy with their life and aren't around when you need them but make sure you never make them feel alone you are the one to learn from your mistakes never do anything so bad to someone that for them you become that mistake you are not here to teach anything to anyone, you are not here to take revenges. afterall what goes around comes around. you are here to spread happiness. its absolutely fine if you are sad, eventually that's what the truth is~everytime, everything isn't perfect sadness and happiness are just two relative perspectives. live life, not emotions. they are more temporary than life. coward, something i would never let myself be. • #poembryo #bleedpoesy #spilledink #poet #writersofinstagram #micropoetryfeatures #herheartpoetry #bymepoetryasia #cityofpoems #madewords #artlixirpoetry #poetsofinstagram #poemsofinstagram #writersofinstagram #poetrybybrick #upallnightpoetry #spilledinck #artlixirlive #tmswriter #thewordtrade #sevensinschallenge #globalpoetcult #thecultivatedfool #sbywrd #bleedingsoulpoetry

anne // amh // poems media on instagram
@poetanne
  • 118 likes
  • 41 comments

sea. // I’ll take poisonous plants for $1000, alex. other than that, this is a mystery.

She Got It All Covered media on instagram
@shegotitallcovered
  • 100 likes
  • 34 comments

Almost all my life, up until this point, I’ve believed that there’s a solution for everything. That almost anything can be fixed if you really make an effort towards fixing it. But, even though it hurts to admit it, I was wrong. The line “everything that is broken can be restored” is a lie. Not everything that’s broken can be fixed and more importantly, is meant to be fixed. Sometimes, somethings fall apart and despite all your efforts, they cannot be put back together again. It can be a friendship or any other relationship. It can be something you never thought will fall apart. You could have sworn upon your life that it was going to last a lifetime. But of course, our knowledge and vision are only limited. And so, sometimes when things around you fall apart and all your efforts towards trying to fix them seem to be going in vain, I suggest you move on. Leave the shards of broken relations and memories where they are and move on. Do it for yourself. For the sake of your sanity. For the sake of your happiness. For the sake of your mental health. Don’t stay around broken things for too long. The longer you stay, the longer you’ll hurt yourself. The more you try to fix them, the more you’ll bleed. Sometimes, when somethings break, they need not be glued back together forcefully. Sometimes, when somethings break, they belong in the trash can. Because, at the end of the day, nothing’s more valuable than your peace of mind. ———————————————————————— #words #wordsofwisdom #wordsofencouragement #writersofinstagram #writerscommunity #writersofig #health #mentalhealth #peace #peaceofmind #lessonlearned #wordstoliveby #writing #motivationalquotes #motivational #quotesdaily #quotestoliveby #quotesofinstagram #thoughts #randomthoughts #tmswriter #theliteralscript #pw #pakwriterscommunity #projectmoets #pakistanwrites #shegotitallcovered @pakwriterscommunity @theliteralscript @globalagepoetry @globalagecaption @enrapturedpoetry @themusersquare @projectmoets @thescribbledstories

Vanessa Gomes media on instagram
@gomesvanessa136
  • 68 likes
  • 9 comments

“We mothers have a wonderfully precious and truly powerful role to play in the future self-images of our daughters. The truth is, the most effective way to inculcate in our daughters a fighting chance at life-long self-love and empowerment is not in the books we read to them, or the workshops we send them to, or the media we do or do not expose them to, or even the things we tell them, rather it is in the reflection of self-love and empowerment they see in us, their mothers. The model of our own empowerment gives our daughters permission to be powerful.” Melia Keeton-Digby . . . . #fitmom #fitness #fit #fitnessmotivation #fitlife #bodybuilding #fitnessjourney #fitspo #fitfam #momlife #motivation #workout #fitgirl #healthylifestyle #girlswholift #gym #weightloss #positivevibes #create #peoplescreatives #communityofwriters #northeast #instapoet #writingcommunity #tmswriter #poetrycommunity #writersofinstagram #wordsofwisdom #giveaway #bhfyp

🏳️‍🌈Joyce De Wit🇳🇱✍🏽 media on instagram
@j_o_y_c_e_999
  • 184 likes
  • 41 comments

Follow @j_o_y_c_e_999 for more _____________________________________ ~ RIVERS ~ Illustration by me ______________________________________ #lovehurts #sadpoetry #healing #emotions #mentalillness #poetry #tmswriter #poetryslam #spilledinkpoetry #wordswithqueens #wrotetoday #writersofinstagram #writeaway #j_o_y_c_e_999 #letterstoliveby #crymeariver #instapoetrygram #wordpress #typewriterpoetry