Proteintozu.com.tr media on instagram
@proteintozutr
  • 4 likes
  • 1 comments

En fazla ileriye giden ok, en çok geriye çekilmiş yaydan çıkar. Başarıya ne kadar iyi hazırlanırsanız, başarınız o kadar görkemli olur. @optimum @grenade @olimp @multipower #fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnesgoals #fitnessbloggers #fitnessgirls #fitnessfood #fitnessgear #fitnessbody #fitnesstrainer #trainer #crossfit #fitnessfashion #optimum #olimp #multipower

Qatar POUND PRO & ZUMBA Coach media on instagram
@joellelahlouh_fitness
  • 2 likes
  • 0 comments

I love LUNGES! They do such a killer job of strengthening your lower body and you can do them anytime, anywhere, no equipment required. This exercise works your: ✔️glutes ✔️hamstrings ✔️quads DONT FORGET to breathe! ✨✨ Have you worked out today?? #lunges#workout#fitnesstrainer#trainhard#fitnessaddicts#fitnessjourney#fitlife#fitspo#fitnessmotivation#fitnesslife#trainer#exercise#outdoor#doha#qatar#dohalife#dohaqatar#qatarlife#goodvibes#healthylife#fitlifestyle#noexcuses#nostress#happyvibes#life#الدوحة#قطر#رياضه#مدربة_رياضة

Milestone Gym media on instagram
@milestonegym
  • 5 likes
  • 1 comments

Sometimes three's a crowd Gia, pressing in on PT Pat Brooks and Max doing their stuff. The Floor Press. This exercise is good for more than improving your Bench Press. It is a solid upper-body pressing move that can help you gain strength, size and power. The Floor Press develops the same muscles as the Bench Press—the pecs, triceps and anterior shoulder. However, the focus shifts primarily to the triceps and shoulders. It takes a lot of the back and chest out of the movement, because you stop when your arms are on the ground.

Elementz media on instagram
@elementz_health_club
  • 2 likes
  • 0 comments

Dit is Allan Ligthart, Personal Trainer bij Elementz. Zijn motto? Blijf ademen en doorgaan: stop pas als je klaar bent! BAM 💪 #allan #personal #trainer #motivatie #fitness #elementz

Stefan Trumpf media on instagram
@thespiritualpunk
  • 36 likes
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Right in the middle of it, yesterday in Graz... Mitten drin statt nur dabei, beim gestrigen Erlebnisabend in Graz! More in my story ☝🏻 . See you tomorrow in Marchtrenk! . . #spiritualpunk #urbanshaman #spiritualität #spirit #teacher #writer #autor #trainer #speaker #wisdom #awareness #achtsamkeit #erwachen #awakening #spirituality #consciousness #bewusstsein #life #freedom #magic #zen #lebeauthentisch #followme

Carlotta The Queen media on instagram
@bigcarla_official
  • 7 likes
  • 0 comments

Ppppsss..hey amici, vi svelo un segreto!🧙🏼‍♀️ Queste sono le BEST CROCCHETTE EVER!🥘🍳 Con prosciutto crudo 🍖 e riso 🍚 di @trainer.novafoods Le avete mai provate? Per fortuna ieri mi hanno preso il rifornimento e per due settimane ho i pasti assicurati!😜😝 • Voi che crocchette mangiate?!? . . #dog#food#bulldog#bulldoginglese#bulldoglove#bulldogoftheday#englishbulldog#feed#puppy#trainer#crocchette#love#ilovemybulldog#funnybulldog#pappa#home#bulldogcarlotta

JAVAD GHOLAMI(jj) media on instagram
@corefitnessman
  • 26 likes
  • 1 comments

اين ويدئو براي دوستاني كه گفته بوديد توضيحات كامل راجع به نحوه صحيح انجام حركت #airsquats داده بشه. . @sport_for_all_people . ممنون از كيارش عزيز @kiarashazadofficial . #crossfit #airsquats #fundamentals #crossfitlevel1 #cfl1 #كراسفيت #آموزش #coach #trainer #technique #sport #مربي #hirun #اسكوات

jdeering media on instagram
@jdeering
  • 10 likes
  • 0 comments

Why buy new ones when you can paint your old ones! #experimenting #paint #creative #colour #nike #bespoke #designyourown #nikewear #trainer #shoes

@phoenix.leaders
  • 5 likes
  • 1 comments

It really is beginning to look a lot like Christmas at The Club! A huge thank you to the wonderful @rsvp_events_cy for transforming The Club in time for our Members’ Christmas Cocktails on Friday 💫🎄🍸#theclub #phoenixleaders

K A S I A   B L U Y media on instagram
@kasiabluy
  • 6 likes
  • 1 comments

Dogs are better people than people... I always stand and will stand by it 💪🏼🐾❤️ !! They do not lie, deceive, they don’t get jealous, offended... Most importantly, they love you unconditionally... doesn’t matter how you feel, how you look like, what do you say or think... They love you for who you are, cheer when they see you even if you’re in a bad mood or in a bad place in your life. Beauty in it’s own simplicity 🤗... • That’s Punia... love to this four-feeter is the biggest, most truthful, purest feeling of all that I have ever had. She taught me more than humans did. About myself, others and how to live my own life ❤️🙏🏼 !! • I’m missing her everyday and despite it’s been few years now, she stands strong by me... She’s the one who taught me what and how to feel ❤️✨!! • Again... dogs are better people, than people 🤙🏼 ... just saying 🤷🏼‍♀️ !! • Good morning peeps 😉

Watsmiauw media on instagram
@rojalfitness
  • 3 likes
  • 0 comments

Wednesday mood #wednesday #morning #personal #trainer #coach @rojalfitness

PC Performance Training media on instagram
@pete_crawshaw
  • 9 likes
  • 2 comments

Day 12 Experts over celebs Stop falling for the advice of people who are paid to advertise products. If Kim Kardashian says it works. It probably doesn't. If an industry leading expert who backs up their claim with evidence claims it works. It probably does! Be smart about the people you take advice off. If unsure ask me! I'll clear it up for you!

Jessicah Araújo media on instagram
@jessicaharaujocoach
  • 11 likes
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Um dia me perguntaram: Qual é o seu maior sonho? Lembro que lágrimas rolarem em meus olhos, e eu respondi: Meu maior sonho, é amenizar a dor das pessoas, a mesma que por muiiito tempo eu senti! 😌 Tenho em meu coração, a certeza de que estou no lugar certo, fazendo o que amo, e Seeeeeempree disposta à aprender mais e mais, pq o topo da montanha para mim não existe, e se existir coloco uma escada lá em cima rsrsrs 🌟 Sucesso para mim é constância, é saber errar, e principalmente Ser fonte de amor e conhecimento na vida de outras pessoas. ♥️ Quando me tornei Master Coach, bati um papo sério com Deus, e expressei minha imensa gratidão por ELE sempre cuidar de mim com tanto amor, e me comprometi à fazer o mesmo com todos que precisassem do meu auxílio! ☘️ Eu sou verdadeiramente grata, à cada vida que de alguma maneira eu possa ter impactado, sou grata à tanto carinho que recebo diariamente de pessoas que muita das vezes eu nunca nem vi, mas que enchem meu coração de felicidade🎉 A minha meta era impactar ao menos uma vida! E até o fim dos meus dias nesta terra, me comprometo à doar Amor e conhecimento à todos que queiram receber! Gratidão! Gratidão! Gratidão! By Jessicah Araújo 😀 . . . . . . . #vidaabundante #físicaquântica #gratidão #jessicaharaujo #deus #god #febracis #amor #love #coaching #lifecoach #palestrante #trainer #pnl #propósito #missão #amordedeus #lifecoach

Sportboltom media on instagram
@sportboltom
  • 2 likes
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** Téli Akciók **⠀ Adidas LA Trainer férfi cipő most akciós áron kapható webáruházunkban.⠀ https://buff.ly/2Bf50cz #adidas #adidasla #sport #futás #futas #férficipő #cipő #trainer #túracipő #akció #kedvezmény #karácsony

Romi "The Mighty Singh" Gill media on instagram
@coachromigill
  • 17 likes
  • 0 comments

Sprouted grain bread is better version of bread(better than Whole wheat or multigrain bread). It has more protein, more fiber, and less Carbs. Note: if you want a custom meal plan or training program, send me a message. I will make the meal plan or training program for your needs after talking to you over the phone. #bread #carbs #nutrition #fitness #trainer #food #meal #mealplan #training #program #exercise #fitness #fitfam #fitspo #weightloss #challenge #musclegain #coach #personaltrainer #nutritionist

Miguel Morales media on instagram
@miguelmoralespt
  • 12 likes
  • 1 comments

CLIENTS & VIDEO REVIEWS Having clients watch videos of themselves can be a great tool to help them progress with their lifting. . Here are some things that I’ve personally found useful in getting the most out of using video with folks I work with: . ▪️ Remember to just focus on no more than a couple of corrections at a time, and to also emphasise what they did do well. . ▪️ “What do you see?” “How would you correct this?” “What do you think made this set better than the previous?” — These types of questions can estabolish autonomy and self-efficacy which are important attributes in long term development. I do, however, tend tend to save these for when a client is more experienced or comes to me already with a good amount of previous lifting experience. . ▪️ Some individuals can be overly hard on themselves. Disassociate from the video, if needed, to help be more objective (“Watch the footage as if it’s someone else, and not you.”) If a lifter does seem to have trouble being objective with watching themselves then using videos may not be appropriate for them [yet 😉]. . ▪️ If using RPE/autoregulation, I prefer to have the client decide on their RPE first before watching their set. We’re after a rating of PERCEIVED exertion after all. . ▪️ No matter how we talk about the usefulness of reviewing videos some people may never like watching themselves, and this is fine 😊. . @thestrengthschool #thestrengthschool

Elijah Stroman media on instagram
@fitnessguyeli
  • 19 likes
  • 1 comments

Keep your back straight to protect your spine. Hold your arms out to keep your balance. Do a squat and leg one of your legs. This is great for cardio and stability. #legs #balance #stability #fitnesstrainer #personaltrainer #trainer #health #healthly #wellness #body #muscle #exercise #workout #strength #strenghttraining #cardio #bodyweight #bodybuilding #fit #fitness #fitfam #fitnessfam #fitstagram #fitnesstagram #instafit #instafitness #instafitfam #fitlife

Sarah Medler Fitness media on instagram
@sarahmedlerfitness
  • 7 likes
  • 1 comments

On the 12th Day of Christmas My Instructor Gave to Me 14 seconds V sit #christmas #december #12thdayofchristmas #trainer #personaltraining #personaltrainer #fitness #norwich

SEDA ÇELİK® media on instagram
@sedacelikofficial
  • 9 likes
  • 0 comments

Bundan böyle Her Çarşamba benimle "Anlatma Göster" günü.. Her Çarşamba bir video geliyor.🙏🏻 #masterofceremony #sedacelik #masterofceremonytürkiye #masterofceromonies #presenter #sunucu #bedendili #bedendilieğitimi #trainer #eğitmen #videostar #video #vsco

田中 充/Mitsuru Tanaka🇯🇵 media on instagram
@mitsuru_life13
  • 401 likes
  • 0 comments

、 金子賢さん @kenken1019 こんなカッコイイ男性を目指して! フェイス、ボディーライン、オーラ、思想、夢、 全てを兼ね備えてる! 永遠の憧れ😌 隣に立てる喜び. #ssa #summerstyleaward #サマースタイルアワード #サマスタ #筋肉 #muscle#training#workout#ワークアウト#fittness#フィットネス#トレーニング #ジム #gym#ダイエット #diet#筋トレ #フィジーク #physique#パーソナルトレーナー#trainer#トレーナー#body#npcj #jbbf #イケメン #かっこいい #モデル

MOVEAT🌐COMMUNITY media on instagram
@moveat.lappli
  • 13 likes
  • 1 comments

--------------------------------------------- ➡️Suivi sportif personnalisé à distance ◾️ ENTRAINE TOI OU TU VEUX‼️ Nous adapatons nos programmes SALLE ➖ EXTÉRIEUR ➖ DOMICILE 🔝renouvelé toutes les 4 semaines🔝 --------------------------------------------- ♻️Conseils nutritionnels personnalisés - Il s'adapte à votre quotidien. ♻️ --------------------------------------------- #coach #coaching #personaltrainer #trainer #gym #fitfam #fitness #fit #shape #fitness #fitnessmotivation #fitfamily #lifestyle #personaltrainer #focus #moveat #trainer #pertedepoids #coachonline #coachingsportif #diet #lesjeudisbikini #mesdixconcepts #coachingsportif #elitetraining

HOUSE OF GRANDEZZA media on instagram
@houseofgrandezza
  • 13 likes
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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens Makeup/Gele @houseofgrandezza aso oke @ajodis_asookeandfabrics #inspirationalquotes #makeupbyhouseofgrandezza #makeuplover #beautiful #glitters #lagosmua #trainer #9jawomancrush

BR media on instagram
@balanced_retreats
  • 12 likes
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Niki is our Retreat Producer! Words of encouragement, “if you’re thinking of doing something that takes a little risk or is unfamiliar, don’t wait, do it now! The rewards often out weigh the risk when it comes to doing something that aligns with the things you love, want or are passionate about!” #qoutesoftheday #justdoit #couch #trainer #wellness #balancedlifestyle #fitness #spreadawareness #eatdrinkpraylaughlove #balancedretreats #livehappy #fully #takearisk #gogetter #motivation #leadbyexample

Ольга media on instagram
@olenka.divo
  • 10 likes
  • 0 comments

Совсем скоро Новый Год☃ ❄Но у Вас ещё есть время для преображения! !! 🔥 Успей записаться на тренировку и получить приятный бонус😉 #perfect_body #perfectbody #fitnesslife #fitness #fitnessmotivation #fit #trainer #trainer_ola_divo #happynewyear #justdoit #делайтело #худеемвместе #фитесворонеж #фитнеспроект #спортэтожизнь #спорт #наспорте #похудение #похудетькновомугоду #пп #зож #чудеса #energy #happy #beautifulgirl #girl #happyday #insta #e #me

@personalsportstrainer
  • 4 likes
  • 0 comments

JWI-PSTマスタートレーナーの大塚です😄 今回は、PSTマスタートレーナーを紹介します👍 まず、1枚目の写真 左から 冨永典子 大森恵美子 山田晃広(プログラム監修者) 大塚茂之 長谷山留美 高橋美紀 大塚敬幸 田丸美千代 2枚目の写真 武田剛輝 3枚目の写真 高山慈仁 以上10名のマスタートレーナーが全国各地でPSTのイベントブース・ワークショップ・養成コースを行っています💪 https://www.j-wi.co.jp/store/program/pst #jwipst #jwi #pst #trainer #sports #personal #taping #stretch #treatment #スポーツトレーナー #テーピング #関節モビライゼーション #パートナーストレッチ #リンパ系トリートメント #キネシオロジーテーピング

Emanuele Ruggeri media on instagram
@emanuelept
  • 14 likes
  • 0 comments

Quando hai appena finito di mangiare... un camion di cibo😂...e tu stesso ti rendi conto di essere CICCIONE😨😨! Buongiorno così😆...viva la sincerità😎😎! #mealplan #onlinecoach #onlinecoaching #trainer #personaltrainer #muscoli #model #fitnessmodel #beard #beardman #fullbody #allenamento #palestra #workout #flex #powerlifting #strong #beard #beardman #model #fitnesslife #fitnessmodel #emanuelept #flexfriday #schiena #allenatore #trainprogram

Futo.fit media on instagram
@fnyra0401
  • 4 likes
  • 0 comments

ちょいトレDAY12。 リクエストがあった二の腕引き締めトレーニング。 ・うつ伏せになり肘を立てて手のひらは床につく(肩の真下に肘、腕は左右並行に伸ばし指先の向きはまっすぐ前へ) ・二の腕に体重がかかるように腕を伸ばし上体を起こす ・ゆっくり動かし常に二の腕に力が入っているのを意識する 地味な動きに見えますが、意識して二の腕に体重をかけるとかなりキツくなります! 10回3セットからスタート。 #1日1トレ change your body‼︎ #ちょいトレ #トレーニング#筋トレ#二の腕#美尻 #パーソナルトレーニング #ヒップアップ #コンディショニング #体幹トレーニング #筋肉女子 #筋トレ女子 #美意識 #パーソナルトレーニング高知 #ワークアウト#高知ジム #fitness#fun#squats #workout #muscle #smile#gym #kochi #trainer#sports

@sharnyandjulius
  • 16 likes
  • 2 comments

Start where you are. Use what you have. Do what you can. Here I am doing a 5 minute workout from the FHHM program with my little sidekick Alexis. One of the most important outcomes of the program is that your kids will learn a love of activity FROM YOU. All exercises are safe for kids to join in. (I wouldn't recommend you convince them to join you, but should they be inspired by your effort, you can know that they are doing safe, basic human patterns). Whether they join in or not doesn't actually matter. As long as they see that euphoric, crazy haired, heavy breathing glow you get after you've finished your workout, they will see for themselves what exercise can do. Even a 5 minute workout is enough. Do it enough times to become a habit and you'll learn to love it. This workout is: 5 rounds as fast as you can manage of: 30 second butt lifts 30 second squats Try it out and let me know how you go! If you'd like a full workout program with short workouts like this one that you can do with kids around, click the link in our bio!

Mazlum Zengin media on instagram
@mazlumz07
  • 9 likes
  • 0 comments

(IFA) Medical Fitness Trainer Sertifika Programı Kayıt ve DETAYLI BİLGİ İÇİN TEL:0533 151 69 41 (KADİKÖY)@istanbulfitnessacademy @rasitdemiryas #fitness #pilates #medicalfitness #trainer #fitnesstrainer #antrenörlükkursu #antrenör #eğitim #fitnesseğitimi #turkey #istanbul #fitnessgirl #fitnessman

clubandspaBham media on instagram
@clubandspabham
  • 12 likes
  • 1 comments

Day 12 of our Christmas Advent Calendar 🗓 1 month FREE membership up for grabs!🔥 Link in bio ⬆️

chris valerio media on instagram
@cvalerio23
  • 11 likes
  • 2 comments

The Bully Life Animal Service! Lots of dogs have had a tough life and when they end up in rescue this is the guy they hope for. Garrett is the best. #dogtraining #dogtrainer #rescue #chicago #training #trainer #passion #love #instgood #lifestyle #hero #mansbestfriend #pitbulladvocate #pitbulllove #nevergiveup #bully #instavideo #instadogs #rescuedogs #nofear #thankful #adoptdontshop #goals #instalife #instapit #dogs #pets #newlife #teamwork #instabully

Stefan Santanius media on instagram
@coachstefan1
  • 28 likes
  • 0 comments

Eine der Besten ⚽️ Übung die du nicht machst. Vor allem für Sportler mit schwachen und/oder verletzungsanfälligen Adduktoren kann diese Übung hilfreich sein. Denn zu schwache Adduktoren, viele Pässe in Kombination mit zahlreichen schnellen Richtungswechsel kann zu Adduktorenbeschwerden führen. Versuch zum Anfang diese Position für 30 Sekunden für drei Durchgänge / 2x wöchentlich zu halten beziehungsweise einzubauen. Alternativ kann auch eine Bank statt einem Pezziball verwendet werden, sollte das zu Beginn zu unsicher sein. — 💬Fragen? 💻Website | Link in Bio ⚪️Facebook | Stefan Santanius - Trainer Feel free to email any questions! #trainer #getstrong #fitfamgermany #machdichwahr #fitspiration #fitfam #fitnessmotivation #fitnessmodel #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslife #gym #fitone #fitx #mcfit #cleverfit #fitnessblogger #fitnessgermany #derwilleindir #athletiktraining #bodybuilder #trainingsplan #coach #athletic #trainedbycs1

MAXIM LITVINOV / TRAINER media on instagram
@maxim_litvinov_
  • 20 likes
  • 1 comments

Доброе утро! Начали ли Вы уже готовиться к Новому Году и как? Кто-то уже начал покупать подарки, а у кого-то подготовка к Новому Году это работа в зале над своим преображением, чтобы не блистать бочками на пляжах🙄 В первом случае, всё-таки не нужно думать, что покупки подарков это важнее чем тренировочный процесс, поэтому тренировки не пропускаем до 31 декабря. А во втором случае, продолжаем работать и не опускаем руки! Типа - всё равно уже не успею😁 Каждый день на вес золота) И до отпуска нельзя сдаваться! Помните, что 80% результата это то, что помещается в Ваш рот!) И 20% - это тренировки, восстановление - сон! Кстати, о тренировках! Не забывайте о кардио нагрузках и поддержания сердечно-сосудистой системы в хорошем состоянии. Плюс, жирок горит именно на нём. #maxim_litvinov_#fitnesstrainer#trainer#fitness#gym#body#yourbody#training#muscles#fashion#model#underarmour#nike#nikeairmax#airmax#max#pose#men#newyear#newyear2019#2019#work#fir#cardio#training#gm#people

𝙈 𝘼 𝙍 𝙂 𝘼 𝙍 𝙄 𝙏 𝘼   𝙁𝙊𝙈𝙄𝘾𝙃𝙊𝙑𝘼 media on instagram
@margarita_fomicheva
  • 53 likes
  • 2 comments

💋👭 @anastasia_shvager

@felixtimtschenko
  • 14 likes
  • 4 comments

Crazy November! Vielen Dank für die vielen wunderbaren Begegnungen 🙏🏻🙏🏻🙏🏻@janhwinterfotos @miriamhoeller @calvinhollywood @hermannscherer1 @katharinasbestshots @marlis.brehmer @daniela_adloff @reinholdmessner_official @maria_timtschenko @verena_timtschenko @olesinskicoaching @atlasvolker @beathieldieerfolgsmanagerin @olivergeisselhart_motivation @die_gesundheitsmanagerin @wissenamfluss @boehm_beratung @jeannineweis @bronderstefan @patrickkotas @philipsemmelroth

Coach AWD media on instagram
@allanhiteck
  • 18 likes
  • 1 comments

I see you and do what you have to do. Follow : Instagram : @ allanhiteck📱 FB : Coach Awd #health #coachawd #training #work #rivalsgears # montreal #best #fitness #trainer #uniterrupted #groove #action #movie # montreal #fitfam #trainer #bodybuilding #athletes #sports #athletelife #world #artist #fashion #workout #montrealblogger #bestoftheday #night

Meagz claasen | M&M media on instagram
@themeaganmethod
  • 26 likes
  • 2 comments

Upper body and core - Pull up variations that you can add into any workout set : • • 1 - under hand pull ups (I was using the band but you totally don’t have to) 2 - over hand pull-ups (again I was assisted - you don’t have to) 3 - horizontal pull ups (you can elevate your legs if you’d like to add value to these pull-ups) 4 - bicep hold + knee crunch 5 - tricep push (make sure you really dive under that bar ) • • Training - @staturecpt Trainer - @themeaganmethod 📸📹 @dad_bod86 Active wear - @staturecpt kit • • Interested in joining our incredible facility: contact @themeaganmethod at [email protected] _________________________________ #bossbabe #fitfam #fitgoals #goaldigger #capetownfitness #fitness #fitnessgirl #fitnessmodel #fitnesstransformation #transformation #capetown #fitnessmotivation #motivation #pullups #armsworkout #training #personaltrainer #trainer #fitnessjourney #meaganmethod #stature #statureonbree #lifecoach #weightlossjourney #runner #yoga

مشاوره فیتنس و بدنسازی media on instagram
@dr.nazari.fitness
  • 187 likes
  • 4 comments

. حتما خاطرتون هست حدود یک سال پیش راجبِ مرگ ناگهانی چند پرورش اندام کار مشهور از جمله "دالاس مک کاروِر" صحبت کردیم. نتیجه کالبدشکافی این قهرمانِ جوان الان در دسترس هست، که در آن از مصرف هورمون های استروئیدی و غیراستروئیدی به عنوان عاملی یاد شده که در نهایت منجر به مرگ او شده است. علاوه بر این در نتیجه آزمایش های صورت گرفته میشه کلکسیونی از اثرات مخرب داروهای غیرمجاز بر بافت های مختلف رو دید، اثرات و عوارضی که همواره مصرف کننده های این داروها تصور می کنند با "پاکسازی" یا "مصرف دوره ای" یا "کار بلد بودن!" میشه ازشون جلوگیری کرد. در حالی که متاسفانه در اکثر مواقع این عوارض وقتی خودشون رو نشون میدهند که دیگه دیر شده. خیلی از دوستان اینطور تصور می کنند که اینگونه اتفاقات نادر و تصادفی است، و برای مثال در بین این همه پرورش اندام کار در کشورمون فقط برای یکی دو تا قهرمان سرشناس اتفاق افتاده. ولی واقعیت اینِ که بی شمارند افرادی که حتی برای قهرمانی های کوچکِ استانی یا نه اصلا برای مسابقه و فقط به قصد یک بدنِ خوب داشتن وضعیت شون به پیوندهای کبد، کلیه، مشکلاتِ جنسی، سایر بیماری های جدی، و حتی مرگ رسیده است، ولی ازشون مطلع نمیشیم، چون اولا متاسفانه آمار علمی در این زمینه منتشر نمی شود، دوما این افراد معمولا اینگونه مشکلات رو حتی با اطرافیان نزدیک شون هم درمیان نمیگزارند. به هر حال، موارد مهم گزارش مرگِ "دالاس مک کاروِر" به این شرح هست: علت مرگ: بزرگی (هایپرتروفی) درون گرای بطنِ چپ همراه تصلب شرایین کرونری عواملِ موثر: استفاده طولانی مدت از هورمون های استروئیدی و غیراستروئیدی دیگر موارد جالب توجه کالبد شکافی: ریه های سنگین/ بزرگی کبد/ بزرگی کلیه ها/ نفرواسکلوروزیس/ نوعی سرطان تیروئید/ وجود ترنبولون در ادرار/ نسبت بالاتر از سطحِ طبیعی تستسترون به اپی تستسترون/ سابقه سطوح غیرطبیعی چربی های خون/ و غیره. برای همه دوستان آرزوی تندرستی دارم... تا پست بعدی مواظبِ خودتون باشید و از شِکَر نیز اجتناب کنید... ✒دکتر محمد حسین نظری 📲 برای مشاوره، برنامه تمرینی و غذایی زیر نظر مستقیم دکتر محمد حسین نظری 👈 09124035061 (فقط Whatsapp/Telegram)

FitStore media on instagram
@fitstorebudapest
  • 14 likes
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A zöldségek, a gyümölcsök, a teljes kiörlésű gabonák, a sovány fehérjék és az egészséges zsírok (például az avokádóban) egésznapra elegendő energiával látnak el, miközben az egészséget támogató, hosszútávon szükséges tápanyagokat is biztosítják. Veggies, fruit, whole grains, lean proteins and healthy fats will provide you with a steady source of energy throughout the day while offering the nutrition you need for long-term health. #healthyeating #healthy #delicious #productivity #fitness #fit #fitnessmotivation #finom #fit #fitstore #train # training #trainer #egészség #szépség #healthybody #healthybodyhealthymind #éptestbenéplélek #zöldség #gyümölcs #saláta

Brit Williams media on instagram
@fitbritcollective
  • 9 likes
  • 2 comments

FORCE OF NATURE // The @i_weigh concept by @jameelajamilofficial has been on my radar a while, but the approaching end of the year and my official entry into a new decade has inspired me to finally think about for ‘shape’ I’ve taken over my 30 years so far. I love that the campaign reminds us we’re more than a measure of gravitational force; instead, our weight in this world is defined by the energy we project & the actions we choose. I haven’t looked at a scale for years, and when it comes to self-reflection I’ll take FORCE OF NATURE over force of gravity any day. This isn’t the sum of my parts, but it’s a few of the factors I think make me who I am. If, like me, you put a pin in this to do much, much later, perhaps today think about just 3 things that make up the unique and worthy person you are. It may just remind you of the qualities that attract your loved ones - and I promise it’s not your force of gravity 😉.

Gabriela Luntraru media on instagram
@gabriela_lashes
  • 5 likes
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💫💫 Îți dorești o cariera de #succes❔❓simți că a venit momentul să îți urmezi #inima❔❓ 🔵Fă o schimbare in viata ta❗ 🔴 Alege o meserie care te va ajuta să îți câștigi #independența #financiară💯❤❗ 🎓 Kit inclus 🔘Suport după finalizarea cursului! ⚠️Locurile sunt limitate! 🔝INSCRIE-TE ACUM💯❕❗ Următorul curs: 12-13 Ianuarie #trainer #eyelashes #lashlove #cursurigenecluj

Wolf fighter media on instagram
@wolf_fighter_dogschool
  • 10 likes
  • 1 comments

Dnes som si vybrala plemeno ČauČau. Toto plemeno pochádza z Číny v preklade Čaučau znamená "pes tlstý lev" 🐕🦁 Predchodcom tohto plemena s typicky modrým💙jazykom👅bol Wonk(prvýkrát sa pes s modrým jazykom objavil v roku 1781, na dnešné plemeno čau čau sa veľmi nepodobali, no podstatná bola zmienka o modrom jazyku) Tento pes je veľmi často v Čínskej kultúre vyobrazený na maľbách 🖌️a jeho sochy🗿 často strážia čínske chrámy 🎎⛩️ Čaučau vďaka svojej srsti nápadite pripomína medveďa🐻 alebo leva🦁a práve vďaka nej a hustej podsade dokáže prekonať aj tuhšiu zimu🌡️🌨️ Čaučau sa do povedomia ľudí dostal, hlavne kvôli nesprávnenu výcviku🤔a ľudia ho nazývali aj "hlúpym a nevycvičiteľným psom" čo vôbec nie je pravda🙂 Výcvik tohto plemena je náročný(Čaučau má malú trpezlivosť, preto ho vždy výcvik musí baviť 🙏 nesmie sa stať drilom) Čaučau je prirodzene nedôverčivý k cudzím ľuďom, no na svoju rodinu je veľmi silno fixovaný👨‍👩‍👧‍👦 Toto plemeno odporúčam naozaj skúseným psvodom🙏 Inak pre Vás môže byť výchova malého Čaučaua prechádzkou ohňom😅 Ak Vás ale toto plemeno oslovilo a ste odhodlaný si tohto malého leva🦁zaobstarať, určite odporúčam už od útleho veku cca 3mesiace osloviť výcvikára, ktorý Vás prevedie obdobím vzdoru až do dospelosti psíka🙏🐕 Keď sa rozhodnete pre toto plemeno získate spolu s ním spoločníka na dlhé večery a na kratšie prechádzky do prírody🏞️(Čaučau nemá rád vysoké teploty🌡️ takže počas leta treba dávať pozor na prehriatie) Čaučau sa taktiež stane ochrancom celej rodiny a strážcom Vašeho obydlia🙏🐕🏡 @shade_wolf_fighter #wolffighterkennel #wolf #caucau #čaučau #chowchow #pes #wolffighterfamily #wolffighterdogschool #wolffighter #sparingpartner #bestfriend #dogofig #dogtraining #training #trainer #slovakwoman #slovakdog #whitedog #lion #rada #tip #breed #lover #doglover

Slam Jam Türkiye media on instagram
@slamjamtr
  • 5 likes
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Greg Popovich efsanesi devam ediyor. 3. sıraya çıkması garanti ama sizce Popovich kariyer sonunda Don Nelson'ın rekorunu kırabilecek mi? . #slamjamtr . #nba #türkiye #turkiye #turkey #istanbul #ankara #izmir #fenerbahçe #galatasaray #beþiktaþ #basketbol #anadoluefes #euroleague #ballislife #basketball #follow #followme #ball #basket #nbaplayoffs #nbafinals #sanantonio #spurs #gregpopovich #legend #coach #trainer #

@sapporo_sports
  • 35 likes
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太一、増える。  1JSのトレーニング授業を覗いてみると生徒が増えてました‼️‼️びっくりだね🧐  柔道の授業では開始時と休憩中にパシャリ📸 休憩しててもカメラを向けると笑顔を向けてくれます☺️ ONとOFFの切り替えがもっと出来るようになるといいね👍  #スポメディ #スポーツ #メディカル #専門学校 #アスレティックトレーナー #インストラクター #健康 #保育 #鍼灸 #柔整 #柔道 #筋トレ #トレーニング #1js #sports #medical #training #fitness #health #child #trainer #gym #instagram #instagood #photooftheday #beautiful #followme #follow #happy #cute

🌟PoleDance🌟Moscow media on instagram
@kazachenko_sveta
  • 17 likes
  • 0 comments

🔥Жду вас сегодня на своих тренировках: прокачаемся, растянемся, ну и конечно, как же без жарких танцев 😍 @zhukovadance 14:00 pole dance 15:00 stretching 🔥🔥🔥 19:00 pole exotic 20:00 pole sport 21:00 stretching #pdsplit #backbend #floorwork #poleathlete #polelove #polepassion #polemove #polefit #aeriallove #poletrick #poledancersofig #polespin #poleart #zhukovadance #kazachenkosveta #ipsf #poletrick #happyness #mymotivation #fitnessmotivation #polefitness #тренерполденс #trainer #школаверыжуковой #перваяшколаакробатикиитанца

PilatesLife®️ media on instagram
@pilates_life_baku
  • 24 likes
  • 1 comments

Planka hərəkəti sizə verəcəyi nəticələr ⤵️ 🔺Qarın nahiyəsi piylərdən azad olacaq və gözəl pressə sahib olacaqsınız; 🔺 Eyni vaxtda bel, ayaq, kürək, sağrı əzələləri və qollarınızı gözəl formaya sala biləcəksiniz; 🔺Dərialtı piyi qısa zamanda yandırdığı üçün artıq kilolardan azad olacaqsınız; 🔺Boyun qırışlarınız itəcək; 🔺 Plankı edərkən bədənin ən dərin əzələləri belə işə düşür; 🔺Ayaqları və onurğanı qamətli edir; 🔺 Osteoporozun (sümük boşluğu) qarşısını alır. 📌 Sınaq məşqi ödənişsizdir! Yazılmaq üçün 👇 ☎️ 012 555 65 11📱WhatsApp(+99450) 995 05 50 📍 AF MALL 4-cü mərtəbə. #lifewithpilateslife #pilateslifebaku #pilates #plank #kifoz #lordoz #stretch #pilateslovers #pilatesbody #health #healthwoman #exercise #extansion #private #trainer #privatetrainingstudıo #control #core #powerhouse #fit #gym #bodybalance #pilateseveryday #challenge #motivation #contrology #josephpilates #pilatesstyle

Chen Bangjun media on instagram
@andiechen
  • 1.3k likes
  • 18 comments

Today is day 52 of my #mantobeast challenge. I am actually really hesitant to post a topless picture because the truth is I don’t feel I am ready. But I also feel a responsibility for sharing my results cos I know a lot of you have been inspired by the challenge and have been working out on your own. - Usually for a topless photoshoot, we will do a “cutting” phrase which means we stop eating carbs and fats and dehydrate our body for the “shredded” look, it is also common practice to do a hard workout before the photo to “pump” the muscles up. - For this picture, I decided to not do any of that. The aim of this challenge is to inspire myself and my followers to put fitness as a priority, so I want to show the REAL SUSTAINABLE results of my 50 days of hard work, not some hardcore pumped up muscles that can only last for 20 min. So here you go, no cutting, no pump, no extra lighting, no photo editing. - I have recorded what I did these 50 days in my IG Highlights so take a look if you are interested to start you own #fitnessjourney. Be easy on me, I’m still work in progress but I hope this journey shows that results are guaranteed if you put in the work. - Lastly, I am continuing the #mantobeast challenge indefinitely so do continue to check in. Rules are simple, hard workouts for at least 2 hours daily, 6 times a week. 1 day of active recovery (meaning stretching, yoga or light runs) a week, 4 big meals a day and 8 hours of sleep daily. - Hashtag #mantobeast or #womantobeast and tag @andiechen when you work out and eat well so we can encourage each other on this fitness journey.

Kittiphon yenjai media on instagram
@chok_healthy
  • 29 likes
  • 3 comments

อัพเดทหุ่นน้องซิตี้ เคสโยโย่จากการอดอาหารมาก่อน มารอบนี้ตั้งใจมีวินัย ด้วยการปรับโภชนาการและออกกำลังกาย ได้ร่างใหม่เฟิร์มขึ้น สวยขึ้นกว่าเดิมอีกครับ✨ #โภชนาการสำคัญ #ผอมได้ไม่ต้องอด #ลดดีๆถูกวิธีเขาไม่อดอาหารกันแล้ว

GiordanoFrezza 🇮🇹 media on instagram
@giordanof87
  • 135 likes
  • 9 comments

Fu il primo Cartone animato della @disneystudios ad essere nominato agli @theacademy #premioscar come "Miglior Film" 🎬📽🎞 . Il migliore fino ad ora, direi il mio preferito 💖 #labellaelabestia #beautyandthebeast #disney #cinema #cinemas #film #film #bluray #blurays #collection #collections #collector #gym #gymlife #fitness #fit #photo #photoshoot #photographer #photography #trainer #training #trainer #crossfit #motivation #bodybuilder #wellness #work #running #run #sport

Noah 🐐💪 media on instagram
@mixerthegoat
  • 372 likes
  • 15 comments

🔮 F R A C T U R E 🔮

Noah 🐐💪 media on instagram
@mixerthegoat
  • 571 likes
  • 39 comments

🔗 B R E A K 🔗

 media on instagram
@iwona.jj
  • 139 likes
  • 25 comments

I am going to succeed because i am crazy enough to think that i can 🏋️‍♀️💪😍 . . . . . . . #ausbildung#fitness#wirüben#reduzierung#verdünnung#trainer#leginsy#gymoutfit#ootd#chodakowska#dzik#like4like#follow4follow