Mirza mehdiii media on instagram
@mirza_mehdiii
  • 5 likes
  • 0 comments

#fruit_seller #fruit #colorful #variation #dhaka #bangladesh #night #motion #citylife #googlepixel #teampixel #bong #lightroom #snapseed #tarvelphotography #mobilephotography #mobile_shot #insta #mypixel @nightphotography @landscapephotomag @natgeotravel @tphotos @mobile_photography_bangladesh @mobile__clickz @bd_clicks @naturalbangladesh @world_mobilephotographyclub @mobile_photographers_world

staff of tamaki niime media on instagram
@tamakiniimestaff
  • 3 likes
  • 0 comments

♬ ものづくりの現場 . ショールと生地と . 暫しのあいだ . おはなし中 . 色々な音に囲まれて . #tamakiniime #lab #創造 #creation #art #works #cotton #yarn #color #variation #染糸 #日本のへそ #japan #shawl #cloth

@_kuzniakalisteniki_walbrzych
  • 13 likes
  • 0 comments

Za nami pierwsze warsztaty!!! Grupa chodź nie liczna to bardzo zmotywowana i gotowa do działania. 💪💪💪 Informacje o kolejnych zajęciach już niebawem ✌️ #calisthenics #kalistenika #streetworkout #polska #wałbrzych #walbrzych #podzamcze #fitness #club #fitnessclub #grupa #warsztaty #szkoła #school #power #variation#flexibility #strength #stability #elements #bar #traning #balance

Sharon Pino media on instagram
@_sharon_pino_
  • 11 likes
  • 1 comments

Ecco che si sono concluse queste due giornate di concorso. Si sono portate a casa tante soddisfazioni e qualche dispiacere, come normale che sia..perché nonostante i tanti premi e borse di studio vinte il "Si poteva fare meglio" lo si dice sempre. Ed è un bene, perché nella danza, come nella vita non si arriva mai. C'è e ci sarà sempre qualcosa di noi che potremo cambiare e migliorare. Intanto godiamo di questi due secondi posti nel classico solista e nel contemporaneo di gruppo, e delle borse di studio per la CODARTS di Rotterdam, la DANCEHAUS di Susanna Beltrami e per la partecipazione di un Festival della Danza in Sicilia. Bravi ragazzi. Imparate e fate tesoro di tutte queste esperienze, ma mi raccomando non sentitevi mai arrivati, conservate dentro di voi la più nobile delle doti di un ballerino: L'umiltà.

Phil Bradshaw media on instagram
@philbradshaw_
  • 18 likes
  • 0 comments

Day 393. Sunlight through blinds in my studio, morning of 13th Nov 2017 (chasing another rabbit down a hole - day 392 then X-process, curved, hue). A series of images produced daily from the same original photo and using the standard photo-editing app on my phone. If you're interested in this project and want to read my extended reflections and analysis, please go to philipbradshaw.com/sunlight.pdf #art #kunst #fineart #contemporaryart #contemporaryartist #conceptualart #conceptualphotography #dailyphoto #artoftheday #instadaily #instaart #instaphoto #abstractart #studiolight #dailyart #abstractphotography #photography #photoedit #photodaily #photoart #repetition #philipbradshaw #artist #lightandshadow #artistsoninstagram #improvisation #variation #project #postminimalism #instapic

@crossfit0211
  • 15 likes
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One of my favorite Hobbies. #movements for #shoulderhealth, #rehab, #prehab with different kinds of equipment. Today #indianclubs. Works not only for your shoulders, your #wrists and #ellbows benefit a lot to. Eines meiner liebsten Hobbys. Übungen für die #schultergesundheit mit unterschiedlichem Equipment. Heute die Indian Clubbells. Auch die #ellenbogen und #handgelenke profitieren stark davon 😊💪❤ #crossfit #fitfamgermany #fitness #functionaltraining #rehabilitation #prävention #mobility #health #variation

IFBB Pro Deepika Chowdhury media on instagram
@deepikapune_ifbbpro
  • 280 likes
  • 6 comments

VARIATIONS FOR TRAINING MIDDLE DELTOIDS. PART 1 reps: Using body weight. Purposely collapse after each rep to make it challenging. PART 2 reps: Use spontaneous eccentric contraction. Keep it in control. Keep the rep simultaneous as soon as you grab the dumbbell when it's dropped by you. Do a rep and you will feel what is meant by spontaneous eccentric contraction. PART 3 reps: Use the STRETCH. Purposely using traps (which in strict lateral raises should be avoided by pulling down your shoulders and keeping it there to prevent something which looks like shrugs at the top of the movement) to move the weight. STRETCH the mid delt fibers before initiating the concentric move. You can go heavy on these. But keep the movement in control. Hold for a sec at the top of the movement and at the top of the stretch. DESCRIPTION IS IN THE LIVE VIDEO 😊 Thanks a lot @riishabbh for training with me today 🤗 @in2nutrition @bombshell_news @torsocurl @shreegym #shoulders #work #variation #stretch #plyometric #volume #gym #diary #bodyweight #home #workout #delts #middle

@music___review
  • 7 likes
  • 0 comments

#독자이벤트 피아니스트 김현아의 연재 #뮤저트 ♥ 신년을 맞이해 독자분들께 이벤트를 준비했습니다! - 2019년 1월호 뮤저트 주제곡은 입니다. 카푸스틴 바레이션에 어울리는 디저트를 댓글에 남겨주세요!! @hyunah2018 - 🔥응모방법🔥 ✔ 12월 17일(월)까지 ✔ 카푸스틴바레이션과 어울리는 디저트를 댓글에! ✔ 그 디저트를 고른 이유도 함께 적어주세요. ✔ DM 보내셔도 됩니당 :-) ✔ 이메일: [email protected] ✔ 칼럼니스트 김현아 선생님이 독자분들을 위해 직접 특별한 선물을 준비하십니당. 꺄아😍 - 예시) 마카롱의 첫맛과 끝맛이 꼭 바레이션과 닮은 것 같아요! 색도 다양하고, 마블링 된 마카롱은 오묘하면서도 달달하잖아요♥ 카푸스틴이랑 마카롱이 딱인듯요👉👈 - 🔆카푸스틴바레이션과 어울리는 디저트는?!?🔆 - #리음아트앤컴퍼니 #월간뮤직리뷰 #연재 #칼럼 #뮤저트 #뮤직디저트 #음악과디저트 #디저트 #달다구리 #당충전 #카푸스틴 #kapustin #variation #피아니스트김현아

@styleeshstore
  • 20 likes
  • 0 comments

Grooming Travel Bags For Only Rs "500" Material: Rexine Description = Description: It Has 1 Piece Of Travel And Grooming Kit With All Shaving Accessories COD Available for all places in India. Easy Returns Available in Case Of Any Issue DM or Whatsapp at 9670671619 for ordering. #india #plastic #industry #technology #tech #techie #geek #techy #kit #screwdriver #container #collection #business #case #glazed #toolbox #variation #storage #set #tool #travelkit

@pawelclapak
  • 77 likes
  • 1 comments

Incredible night out in the company of the best tango dancers ever. Thank you so much @fcatuara and @gladys.barreiro #tango #milonga #buenosaires #variation #nightout #argentina #dance #travel #travelgram #instatravel

Reila Post media on instagram
@reila_post
  • 6 likes
  • 0 comments

Getting the nutcraker spirit up again with some Arabian Coffee variation.☕ #nutcracker #georgebalanchinesthenutcracker #arabiancoffee #arabian #coffee #variation #ballet #georgebalanchine #arabiannutcracker

@scimmialampo
  • 26 likes
  • 0 comments

Colours perception exercise. 15mim each is surely exciting. Except the part where there's a knife at my throat, like the whole time. #colour #exercises #concept #conceptart #time #digital #variation #work

Kunirin media on instagram
@k.kunirin
  • 3 likes
  • 0 comments

#lovyu#ヨシケイ #variation Course #チキンケバブプレート #豆の具だくさんスープ ケバブは焼いたと言う意味で、トルコや中東の料理です。鶏肉とジャガイモをフライパンに入れて焼き目がついたら、裏返してフタをして中まで火を通します。鶏肉が焼けたら、ニンニク、カレー粉、ホットスパイス、砂糖、醤油を混ぜ合わせたものと絡めて出来上がりです。スパイシーで美味しかったです。トマトとモッツァレラチーズのカプラーゼとドライフルーツを漬け込んだ赤ワインを温めたホットワインを添えました。 #カゴメ高リコピントマト🍅 #トマトのカプラーゼ

The Auto Executive media on instagram
@theautoexecutive
  • 8 likes
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Most #automobile #enthusiast know we have a #midengine #c8 coming but are unaware of it's final design.. and this representation is final then i would say its part design popularity trend or #windtunnel #engineering .. looks like the last 2nd #variation of the #gallardo . If so it's gotta be a one of a kind groundbreaking unseen #activeaero that sets it apart from other #supercars .. hopefully #gm will know that a limited production run will make it successful !!

EATME media on instagram
@eatme_japan
  • 297 likes
  • 0 comments

12.10update... #eatme #december #new #item #color #variation #🎨 全ての商品➡︎発売中 . TOP画面のURLからEATME WEB STOREをCHECK @eatme_japan . スクエアネックブラウス( #blouse ) ¥9,000(+tax) COLOR🎨:BLK. O/WHT.MIX SIZE📐:FREE . チュールコンビワイドパンツ( #pants ) ¥11,000(+tax) COLOR🎨:PNK.BLK.MIX SIZE📐:S.M . 南京錠フェイクレザーチョーカー( #choker ) ¥3,500(+tax) COLOR🎨: BLK . #eatme_styling #eatme #eatmejapan #イートミー #fetishmode #2018aweatme #2018aw #autumn #winter #europeangothic #益若つばさ #tsubasamasuwaka #fashion #outfit #styling #japan #tokyo #harajuku #原宿 #instagood #like4like

Krunal Prajapati media on instagram
@krunal_yoga
  • 54 likes
  • 4 comments

The very heart of yoga practice is " अभ्यास " - steady effort in the direction you want to go. #yoga #plerawellness #mumbaiyoga #mumbai #advance #practice #pose #abhyasa #learning #improving #share #likeforlikes #followforfollowback #handstand #variation #nike #style #heart #openrp #spreadlove

Mikaela Mendoza media on instagram
@mikdoza
  • 56 likes
  • 0 comments

What’s better than this? Guys being dudes. Happy Nutcrackers from your favorite russian boys, Mikhail & Aleksandr 🎄 ••• #russian #variation #nutcracker #ballet #barrels #vodka #dance #boys #christmas #holladay #damalchik #9showsin2weeks

Iron(wo)man media on instagram
@ironwomanunicorn
  • 26 likes
  • 0 comments

Advent Calendar 10 Gymbike. Variation in my training this season —————————— #triathlon #swimbikerun #biking #gymbike #variation #motivation

AmberJean🌻 media on instagram
@thebarefootseagypsy
  • 23 likes
  • 0 comments

🌗🌘🌑🌒🌓DAY9: #ardhachandrasana // #halfmoonpose #variation #ardhachandrachapasana #25daysofbuti #buti #yogachallenge #butiyoga #yogi #yoga #butisattva SPONSORS @butiyoga @movenkd @goldenrationutrition @breakmethod and HOSTS @butibutibecky @aconsciousapproach and @namastadrienne @thebarefootseagypsy #moon #moonphases #newmoon #boho #blackandgrey #swing #swingchair #zenaf #fabletics #myfabletics

Central Physio & Health media on instagram
@centralphysiohealth
  • 14 likes
  • 0 comments

Whether you are seeking pain relief, strength and performance gains or fitness gains it is SUPER important to include variation, variety and variability into your exercises and programming. Why - because or brains and bodies need it to stimulate the need for change. #surfersparadise #physiotherapist #kneepain #centralphysiohealth #shoulders #coreworkout #goldcoast #variation #fun #variety @imprintpodiatry @centralphysiohealth @chevronrenaissance

Avant Dance Studio Hong Kong media on instagram
@avantdancestudio_ads
  • 22 likes
  • 0 comments

📣Come and Join us👯‍♀ Mobile/ Whatsapp/ WeChat: 5687 6020 Website: www.avantdancestudio.com email: [email protected] Address: Unit 801C, Harbour Centre Tower 1, 1 Hok Cheung Street, Hung Hom (Whampoa Station Exit A) 紅磡鶴翔街維港中心一座801C (黃埔站A出口) 〰〰〰〰〰〰〰〰 Advanced Beginners (初級進階) Class Schedule: Mon: 7:15pm-8:30pm Thu: 12:30pm-1:45pm 8:30pm-9:45pm Fri: 5:30pm-6:45pm Sat: 3:45pm-5:00pm 〰〰〰〰〰〰〰〰 #avantdancestudiohongkong #ballet #balletgirls #balletclass #adultballet #adultballetclass #beginnerspointe #balletislife #adultballetbeginner #adultballerina #hongkong #芭蕾舞 #成人芭蕾舞 #hkballet #hongkongballerinas #成人芭蕾 #黃埔 #成人芭蕾舞學校 #whampoa #紅磡 #adultballetschool #balletschool #whampoagarden #hkig #balletworkout #hunghom #ballerina #variation #dance #dancer

🌌 Kels 🌌 media on instagram
@miherbalyogi
  • 45 likes
  • 2 comments

Last day of #healthyogis which is funny....because I wasn't healthy, lol ...I was sick thru all of it. Goodness thats ironic. Sorry if I was mia a bit. Plus we had 2 gymnastics meets this weekend so that was a fun whirlwind. Even hacking & snotty, I love to watch my kids compete. Always sooooooo proud of them. And love them to pieces. Love u 3!! I can't even express how much. @gbgc_keira @gbgc_paige @fortenightmaster 😘😘😘 . Thank you hosts & sponsors!!! You all were fantastic! . 🧘‍♀️Hosts:⁣⁣⁣⁣⁣⁣⁣ @resilient_yoga ⁣⁣⁣⁣⁣⁣⁣ @yoga_with_shannon ⁣⁣⁣⁣⁣⁣⁣ @la_vagabond_yogini ⁣⁣⁣⁣⁣⁣⁣ @southernashtangi⁣⁣⁣⁣⁣⁣⁣ @maggiescotto ⁣⁣⁣⁣⁣⁣⁣ @mellie.yoga ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ❤️Sponsors: ⁣⁣⁣⁣⁣⁣⁣ @zenpolitan @vayumudra⁣⁣⁣⁣⁣⁣⁣ @shopcarrieelle⁣⁣⁣⁣ @lotusblossomyoga⁣⁣⁣⁣ @gocleveryoga⁣⁣⁣⁣ @lotusware⁣⁣⁣⁣ @om_life_oils⁣⁣⁣⁣⁣⁣⁣ @solstice_ltd⁣⁣⁣⁣⁣⁣⁣ @positivecreationss ⁣⁣⁣(use code HEALTHYOGIS for 10% discount) ⁣⁣⁣⁣@sashka_co ⁣⁣⁣⁣⁣⁣⁣ @urbanizedbeauty ⁣⁣⁣⁣⁣⁣⁣ @glassticbottle ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 🤸‍♀️Lineup: ⁣⁣⁣⁣⁣⁣⁣ ❤12/1 Warrior Pose (share your story)⁣⁣⁣⁣⁣⁣⁣ ❤12/2 Confident (share something you love about yourself)⁣⁣⁣⁣⁣⁣⁣ 💜12/3 Love (share something you love about someone else)⁣⁣⁣⁣⁣⁣⁣ 💗12/4 Peaceful (share a way you like to relax)⁣⁣⁣⁣⁣⁣⁣ ✌12/5 Fun (share your hobbies)⁣⁣⁣⁣⁣⁣⁣ 🙀12/6 Free (share something you are letting go of)⁣⁣⁣⁣⁣⁣⁣ 🙏12/7 Grateful (share something you are grateful for) ⁣⁣⁣⁣⁣⁣⁣ 💛12/8 Yogis Choice (share some positivity)⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #yogapose #yoga #yogi #yogagirl #yogalife #yogalove #yogaeverydamnday #headstand #balance #yogavibes #asana #sirsasana #variation #yogainthesun #michigansun #sunshine #takingallicanget

❤️JenniferAnne❤️ media on instagram
@iciget2
  • 61 likes
  • 8 comments

“Inhale possibility Exhale creativity” Day 6 🎄❤️ of #becreativeyogi #balance ♥️ Hosts: . 1. @ninayoganow 2. @yogamand 3. @beccarez 4. @yogaflw 5. @cassydoesyoga . . ♥️ Sponsors♥️ 1. @arcfitnessproject . 2. @yodogyoga . 3. @diamondfitusa . 4. @anakielskincare . 5. @merubeads . 6. @sofico_yoga_handmade . 7. @treelanceyoga . 8. @choksports . . . . 🤯 Poses to get creative with: 🤯 1. Any warrior pose.💪🏼 2. Any forward fold pose.💪🏼 3. Any pose using props or ‘objects’.💪🏼 4. Any animal pose .💪🏼 5. Wild thing .💪🏼 6. Any balance pose .💪🏼 7. Any pretzel shape pose . 8. Pyramid pose . 9. Any legs up 🤸🏻‍♀ pose . 10. 🤯 Yogis creative choice 🤯 . . . . . . #headstand #variation #funkyheadstand #balanceiskey #yogaprogress #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogaddict #yogapractice #yogapose #yogajournal #stayinyourmagic #practicenotperfection #yogachallenge #fitness #workoutmotivation #backbend #findyourstrong #yogaphotography #yogatransformation #howtoyoga #yogajourney #ioga #yogaforeveryone #yogaart

Cullen Monger media on instagram
@theyogamonger
  • 43 likes
  • 1 comments

Though breakthroughs can happen in a single class, the practice is a game of inches. . . . . Strive not towards the completion of a pose but to the conscious attentiveness to your physical state first, the flowing of your breath, the expansion of every rib, the placement of a pinky toe... . . . From the physical then to the metaphysical. What do you want for yourself, and what is the universe giving you? Remove your wants and you will see your needs. . . . . Make peace with the posture and align yourself to the adjustments of the universe. . . . . #yoga #peace #alignment #crow #bhakasana #singlearmcrow #variation #yogaeverywhere #strength #armbalance #inversion #balance #gh3 #vintagecanon #style . . . 👖 @mandukayoga

Jeremy Hartman media on instagram
@hartmanperformance
  • 97 likes
  • 2 comments

*WARNING* - VIDEO NOT RECOMMENDED FOR REGULAR PEOPLE AND ATHLETES - MIGHT CAUSE TOO MUCH INSPIRATION, ADMIRATION, AND REALITY. ______________________________________________ 19 year old @hartmanperformance Athlete- @kdoublive - INTENSITY AT ITS BEST! Besides the best technique, athletes and coaches in the world - we create the best atmosphere with the greatest intensity in the world. ______________________________________________ 314lbs. X 6 reps *wide stance squats* 19 years old / 160lbs. body-weight ______________________________________________ I was asked by another college athlete in the gym (not one that I train), "Why is Kloie training so intense now, doesn't she compete at World's in June? This senior in college was wondering why he has still not EARNED a starting position on his team, while Kloie is trying to earn a World Championship... ______________________________________________ Kloie works a lot of alternative lifts in the off-season that are closely related to her competition lifts. Wide stance squats will work your hips, hamstrings, and glutes like no other squat variation can. Kloie will have a 3-4 week plan with this squat variation starting with week 1 as a medium heavy introductory week as seen in the video. From here the reps will drop and weights will increase until we are hitting heavy triples and doubles during her last few weeks with this variation. We will be working up well above 90% of her regular squat max to strengthen up the areas listed above. ___________________________ #hartmanperformance #hpt #elitefts #strengthandconditioning #strength #whoisinyourcorner #usapowerlifting #usapl #napf #ipf #theipf #coaching #coachinglife #powerliftingcoach #adfpa #drugfreepowerlifting #powerlifter #powerlifting #strengthtraining #trainingprogram #squat #girlswhopowerlift #girlswhosquat #squatday #variation #strengthandhonor

Avant Dance Studio Hong Kong media on instagram
@avantdancestudio_ads
  • 17 likes
  • 0 comments

📖📖Advanced Beginners Centre Combination📖📖 📣Come and Join us👯‍♀ Mobile/ Whatsapp/ WeChat: 5687 6020 Website: www.avantdancestudio.com email: [email protected] Address: Unit 801C, Harbour Centre Tower 1, 1 Hok Cheung Street, Hung Hom (Whampoa Station Exit A) 紅磡鶴翔街維港中心一座801C (黃埔站A出口) 〰〰〰〰〰〰〰〰 Advanced Beginners (初級進階) Class Schedule: Mon: 7:15pm-8:30pm Thu: 12:30pm-1:45pm 8:30pm-9:45pm Fri: 5:30pm-6:45pm Sat: 3:45pm-5:00pm 〰〰〰〰〰〰〰〰 #avantdancestudiohongkong #ballet #balletgirls #balletclass #adultballet #adultballetclass #beginnerspointe #balletislife #adultballetbeginner #adultballerina #hongkong #芭蕾舞 #成人芭蕾舞 #hkballet #hongkongballerinas #成人芭蕾 #黃埔 #成人芭蕾舞學校 #whampoa #紅磡 #adultballetschool #balletschool #whampoagarden #hkig #balletworkout #hunghom #ballerina #variation #dance #dancer

Ceiara Cartony media on instagram
@ceceyogini
  • 38 likes
  • 4 comments

Day 9- Wheel pose (UrdhvaDhanurasana) #gratefulasanas #aloyogachallenge . . So...much...snow. Probably close to 20 inches! What a great experience, our first winter here in NC and my first time living in snow witnessing such a storm! Record-breaking and crazy enough we've had no electric for about 24 hrs...in such a situation, we are actually really grateful for all this snow. We loaded up 3 coolers of food and put them outside! Just this summer we were in FL and were out of electric for a week due to a hurricane. We were scrambling to keep our food cold and dying of heat, worrying about batteries for fans. We've had charcoal for heating food and coffee/tea, lots of candles and plenty of warm clothes & fuzzy blankets to keep warm. We've had a blast with the snow all day and embraced the situation regardless of lacking electric! Sending warm vibes to all that aren't as fortunate and riding out the same storm. Hope we all make it through with little to no suffering, I know the workers are at it out there trying to get everyone back to warmth & comfort! . . Our hard-working hosts👊💪💖: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns . . Our generous sponsors✌🎉: @aloyoga @alo.moves . . #yoga #yogagoals #yogaeverydamnday #yogainspo #igyoga #yogagram #igyogacommunity #yogainspiration #aspiretoinspire #snowga #frosty #wheelpose #variation #practiceandalliscoming #gratitude #lovinglife #mybeautifullife #yogafun #yogafit #yogapractice #practiceyoga #practiceyogachangeyourworld #ncyoga #828isgreat #snowstormnc #snow #urdhvadhanurasana #snowman

Dr. A media on instagram
@theidiopathicmind
  • 64 likes
  • 3 comments

Practice until the name feels tougher than the pose: "Viparita Parivrtta Surya Yantrasana" (super soldier/inverted compass pose) #supersoldierpose #invertedcompasspose #yogaonthemove #forwardfold #variation #yoga #yogafit #flexibility #stability #selfcare

@ashleyjamesgallery
  • 10 likes
  • 1 comments

DIMENSION•DEBTH•CONTRAST swipe to see the before! She bleached it a couple times on her own and wanted something a little more detailed 😛😊#hair#dimension#add#paint#create#reversebalayage #blonde#variation#shine@smooth#easiergrowout #redkenshadeseq #professional#glamour#treatyoself #beforeandafter

Kali Schlegel media on instagram
@trippy_fit_hippy
  • 13 likes
  • 1 comments

I will not let negative thoughts or feelings drain me of my energy. Instead I shall focus on all of the good in my life. I will think it, feel it, and speak it. By doing so, I will send out vibes of positive energy into the world and I shall be grateful for all of the wonderful things it will attract into my life. 💜🌙🌎🍃 Day 9- Ardha Chandrasana// #halfmoon #variation#igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #loveyourworkout #soulmateworkout #butisattva #positiveaffirmations #selflove #yoga #yourvibeattractsyourtribe #fitgirls #thisgirlcan

Marc Decker media on instagram
@gymunity
  • 40 likes
  • 1 comments

In this video I am performing lateral #resistanceband #medball #pushups. — I love applying #compound #sets* (back to back exercises targeting the same muscle w/ little to no rest between) into my #workouts with a heavy loaded movement, i.e #barbell #benchpress followed by de-loaded , like this #variation of a #pushup - This exercise really challenges your #strength #mobility and #stability. • scapula & shoulder (anterior/posterior) • #core; anti-lateral flexion • #abs#chest • arm (#tricep #biceps); • elbow/wrist flex & ext. - Add this into your next workout and Tag @gymunity 🏋️‍♂️💪🙌

@ijustgobye
  • 37 likes
  • 2 comments

Choose Love. For the last year I’ve lived with “choose love” set as a daily reminder on my phone. After reading Bell Hook’s “Communion”, I felt that it was the only way to live. Buddhism and Hinduism teach the same discipline, and if you start to choose love in all aspects of your life, even when confronted with stress or frustration, you will start to find love all around you all the time. #ijustgobye #art #artist #digitalart #trippy #color #artdesign #chicagoart #chicagoartists #illustration #illustrator #artwork #artfinder #artgram #visualart #smile #goodvibes #artoftheday #adobeillustrator #adobephotoshopcc #typography #typographydesign #modernart #abstract #abstractart #alternate #alternativeart #variation #love

Elle Felkner media on instagram
@ellefelkner
  • 42 likes
  • 1 comments

Dreaming of the warmth of summer, and this almost-working-towards-hollowback pinchs variation. Hollowbacks are still kinda off limits since my neck injury, but I feel my shoulders getting stronger every day. When the stability returns, then I’ll try hollow backs again. Trying to be smarter this time 😂 #pinchamayurasana #variation #hollowback #healing #wanderlust #travelbug #yogaeverydamnday #yogawithelle #fearless ~ ~ ~ ~ ~ ~ #ellefelkner #actress #iloveyoga #model #performer #femmefatale #pinup #fashion #yogini #namaste #fitgirl #fitlife #nyc #manhattan #madeinnewyork #yogisofinstagram #fitspo #nyclife #nofilter

Sara media on instagram
@le_coffee_bean
  • 28 likes
  • 4 comments

Late entry for #winterpawesomeyogis and day two is a seated pose, I went with #sukhasana and pupster was being a dork in the sand 😂🐩 . Pose Lineup🦒 Day 1: Lying Pose Day 2: Seated Pose Day 3: Core Pose Day 4: Forward Fold Day 5: Inversion Day 6: Any Animal Pose Day 7: Balance Pose Day 8: Yogi's Choice Pawesome Hosts @jennyg2bfit @amyweckermd @clariseantonietta @rhonda7873 @zz.yogi_ Pawesome Sponsors @vibrant_vixen_ @roughriverllc @serendipitoushoot @love2yogallc @willz_wrapzz #igyogachallenge #igyoga #igyogis #yogawithpets #petyoga #doga #petmoms #petdads #petlife #yogilife #yogalife #yogalove #yogaaddict #yogalifestyle #yogilifestyle #yogabalance #yogastrength #yogaposes #variation #yogavariations #yogaprop #outdooryogi #loveyoga #loveyourself #loveeachother #namaste

Tuarae media on instagram
@tuarae
  • 67 likes
  • 3 comments

ส่งการบ้านนิดหน่อย ตัวตึงหมดเเล้ว✌️✌️✌️ . . Build your way and have good time. Make your decisions valid, be faithful in what you believe, in what you think, in what you feel . . #yogaeverywhere #yogaeveryday #igyoga #inversion #headstand #variation #yogalife #yogastyle #yogajourney #yogainspiration #yogaaddict #yogapractice #yogachallenge #yogaphotography #practicemakesperfect #yogathailand #menofyoga #yogaasana #mensyoga #backbend #yogalover #tuarae #mayiyoga #mayiyogastudio #yogaposes

Dr. Garrett Neill DC media on instagram
@dr_yogi.gare
  • 144 likes
  • 13 comments

Have any of you ever added a sidebend into your tree pose? ⠀ Half Moon Tree is my favorite variation right now 😍 ⠀ I’ll show you a fun & challenging Active Tree Pose transition and how I got into this variation in a video later this week 😁

@freshcoastbuti
  • 63 likes
  • 2 comments

Day 9 of the #25daysofbuti is #ardhachandrasana // #halfmoonpose🌙 working on the reverse prayer #variation just need some more extension in that leg there 😏and peep that #sweaxy (sweaty/sexy🤣) stain on my shirt in the next pic from just finishing up teaching a super fun class. 😁 Ayyoooo!! 🙌🏼 The energy was great tonight, I'm loving this #freshcoastbutitribe we're building up here. Makes my heart do dance-y thangs. 💃 😍 . . 📸: @russelljprisco Thanks for coming to class again, #ohmie ✌🏼 . . Thanks to the hosts: @butibutibecky @aconsciousapproach + @namastadrienne + sponsors: @butiyoga @movenkd @goldenrationutrition @breakmethod . . . . #butisattva #butiyogachallenge #reverseprayer #butiyogawithnatasha #freshcoastbuti #thefreshcoast #thefreshcoastisthebestcoast #thenorthwoods #huskiesfit #yogini #yogisofig #namaste #namastefresh #ohmies #snowga

Jun Kubota media on instagram
@jun_kubota
  • 42 likes
  • 0 comments

✚ dark ash beige❤ アッシュグレーベースに青みや紫もほんのり足して… 茶味を入れないアッシュはある程度暗くしても色落ちが綺麗でオススメです❤ 日本人の肌馴染みも抜群◎◎ いつも来てくださっているお客様❤ 今年最後のご来店ありがとうございました✄✄ また来年もお待ちしております! ✚ #jun_hair#hairstyle#hairmake#haircolor#blue#bluehair#mixcolor#variation#colorvariation#ash#ashgray#ashcolor#ashblue#外国#外国人風#外国人風カラー#アッシュ#アッシュグレー#アッシュカラー#ブルーアッシュ#カラー#ヘアースタイル#ヘアカラー#ヘアスタイル#ヘアメイク#ブリーチ#ブルー#ブルーヘア#ブルーヘアー#青

Katherine Bisson media on instagram
@katherinehope27
  • 32 likes
  • 1 comments

Day 9 ♥️💚 Ardha Chandrasana #25daysofbuti #halfmoonpose #variation #yogaprop #newyogaspot Sponsors @butiyoga @movenkd @goldenrationutrition @breakmethod Hosts @butibutibecky @aconsciousapproach @namastadrienne

Wesley media on instagram
@coach__says
  • 21 likes
  • 6 comments

A little fun from last Friday. Variety will keep you from getting bored while you’re exercising,it will also aide in avoiding that plateau we are afraid of. #fittip#fun#friday#pushup#variation#theplug#questfor8percent#bodyfatpercentage

SHADES BY RENEE media on instagram
@shades_by_renee
  • 63 likes
  • 3 comments

Choosing the colour of tights is not always straightforward because there are many color choices. Here are some guidelines to help you in your purchase. - Choose skin-toned tights and stockings with care. - Match your tights or stockings to the hemline of your skirt or dress. - Consider matching your tights to your shoes instead. - Choose something sheer that matches your skin tone if your shoes and skirt/dress are both bright colors. Scroll through our page to see tights that match your sin tone. . . . #shadesbyrenee #skintights #shoptights #models #black #tights #modernstyle #fashion #fashionfemale #lingerie #variation #art #explore #clothingbrand

RamonTribe media on instagram
@ramontribe
  • 48 likes
  • 0 comments

Ser diferente te da la oportunidad de resaltar, como estan chica y su nuevo industrial piercing helix a conch!! #industrial #industrialpiercing #variation #variant #industrialviaconch #helixtoconch #ramontribe #tupiercerfavorito

Magali Perros  🇫🇷 🕉 media on instagram
@mapn_yoga
  • 1.2k likes
  • 0 comments

I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive. A big thanks to @agora.yoga for always being there when I need her. 🙏🕉❤ ♀️🏯💪🧘‍♀️🍃🐼👊 . #balance . #positivevibes #yogahandstand #adhomukhavrksasana . . . #memyselfandi #pictureofthenight #yogahandstand #practice #variation #sport #étirements #teamsidje #yogatime #yogavibes #yoga #fitgirl #fitnessmotivation #motivation #yogalovers #yogalifestyle #concentration #meditation #gyan #hathayoga #mudra #home #adidas #decathlon #kungfupanda #paris #france

@deandrafreja
  • 58 likes
  • 1 comments

Thank you for the amazing coaching😀 @mariasaschakhan & @niczeusmackay I had so much fun learning and dancing with you guys!🌻 • • • • • • • #ballet #balletindonesia #balletgram #balleteverywhere #masterclass #dance #balletmasterclass #coaching #learning #dancing #variation #variations #paquita #paquitavariation #technique #class #pointe #techniqueclass #pointeclass #pointework #pointeshoes #pointeyourfeet #happy #happyday #grateful #thankful @indonesiadancesociety