Optimal Health PT media on instagram
@optimalhealthpt
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Merry Liftmas and Happy New Rear 🏋️‍♂️🎄🎅🏻 #merrychristmas #merryliftmas #christmas

GramZero media on instagram
@gramzerodotcom
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#sugarfree is the way to be. Try our redicu-licious #desserts. #tapiocapudding, #gelatin, No-Bake #cheesecake and more! Zero grams of sugar. Zero artificial sweeteners. PURCHASE @AMAZON http://www.amazon.com/shops/gramzero #stevia #diabetes #insulinresistance #weightloss #health #food #healthyfood #nutrition #nutritionist #fitness #fitfam #fitmom #fitdad #sugarfreekids #sugarfreelife

@medispamaui
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Day 3) Coolsculpting⁣⁣ ⁣⁣ While our island winters don’t get all that chilly, we’re ‘freezing’ here at MediSpa Maui! Chill away that stubborn bulge with CoolSculpting & a jump start on your new year resolutions!⁣⁣ ⁣ The CoolSculpting procedure safely delivers ⁣precisely controlled cooling to gently and effectively target the fat cells underneath the skin. Treated fat cells are crystalized (frozen), then die. Over time, your body naturally processes the fat and eliminates these dead cells, leaving a more sculpted you.⁣ ⁣⁣ Buy 6 cycles, receive one COMPLIMENTARY!⁣⁣ ⁣⁣ -First come, first serve (limited amount)⁣⁣ ⁣⁣ -Must purchase all cycles to receive special⁣ ⁣ *swipe to learn more from our CoolSculpting specialist!*

@rachel_stayinghealthy
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Dinner with the bestie started off okish .... sea bass with mash potato & veg but then I decided to eat pudding 🤦🏼‍♀️. White chocolate & passion fruit cheesecake #wellnessthatworks #ww #wwuk #wwflex #weightwatchersfamily #weightwatchers #weightwatchersuk #wwsmartpointsuk #wwsmartpoints #smartpoints #weightlossjourney #weightloss #healthylifestyle #healthyeating #healthyfood #healthy #balance #onplan #foodblogger #lifestylechange #wwcommunity

PITTSBURGH FIT media on instagram
@pittsburghfit
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If you look closely, you can see the guy from the Bowflex commercials... - Join the #1 gym in #pittsburgh today. Only $38 for your first month! #dm with questions. - www.pittsburghFit.com .:. .:. .:. .:. .:. .:. .:. #pittsburghfit #gym #fitfam #fitness #fit #community #functionalfitness #mobility #stability #strength #performance #diet #weightloss #strongwomen #barbell #crossfit #getonnit #killthequit #squat #everydayislegday #likeagirl #girlswholift #girlswithmuscle #mastersathlete

healthylife_healthymind media on instagram
@dinnasoerensen
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...“Let your confidence shine, pretty girl”... Confidence is something iv’e never had. Ever. I have never had the confidence to anything by myself or for my self. Then i Met someone who helped me boost the confidence in me. I Can honestly say that the last six months ive changed so much, i dont even feel like the person i was back Then, im A more happy, Loving, and confident person. I Am capable of doing so much more now, than i could six months ago. And that im forever greatfull for #eyelineronpoint #makeup #selfie #confident #confidence #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #newface #plussizeblogger #pluspige #vægttab #vægttabsrejse #inspirationalwords #inspirationalpost #deepshit #basicbitch #betterthanever #betterandstronger #staystrong #confidenceissexy #confidenceiskey

@t__sista
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Ja was soll ich sagen, ich muss euch gar nicht mehr zumuten 🤣... heute gab’s ein kleines Armtraining mit den Kettlebells 3x15 Biceps one arm je Seite 3x15 Biceps one arm overhead je Seite 3x15 Bent over rowing je Seite 3x15 double overhead 3x20 around the body pass von beiden Seiten 3x15 figure 8 3x15 swing 3x12 two arm extensions hold 3x20 lift’n pull apart 3x15 one arm clean and press 3x15 lateral Swings 3x15 pullover liegend 3x15 floor press 3x20 Russian twist zum Abschluss Und einmal auf den Boxsack schlagen 😂 #gymtime #gym #fitness #fit #fitnessmotivation #gymlife #fitfam #gymmotivation #workout #fitnessjourney #bodybuilding #weightloss #weightlossjourney #motivate #goals #gymlove #muscle #kettlebellworkout #fitnessdream #fitstagram #kettlebell #gym2018 #fitnessmodel #healthylifestyle #motivation #fitnessgirl #fitgirl #gymgirl #workouts

S h E l B y L y N n 🍒 media on instagram
@shelbys_lifechangex0
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Im falling behind, however im getting something in! It counts. #weightlosstherightway #weightloss #weightlossjourney #cardio #week6

Anthony Juarez media on instagram
@ketobeanz
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-Here’s some low carb fruit ideas. Personally I like to eat strawberries with whip cream and a little stevia. -I also add a handful of blueberries in my protein shakes. -Water with lemon is a must! #lowcarb #strawberries #waterwithlemon #keto #ketodiet #ketotransformation #ketoweightloss #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #lowcarbfruit #fruit

Linda Slim Inchicore media on instagram
@lindaswinchicore
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post group dinner straight out shopping with my daughter but after my gain this week there was no way I wasn't staying on plan eating out so enjoyable @tgifridays_dublin. aiming for the 2 pound back off #slimmingworldmember #slimmingworldweightloss #swfreefood #foodie #foodoptimising #slimforchristmas #weightloss#journey

A S H L E Y media on instagram
@ashl3yarb0
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You ever have those nights where you wake up every hour? That was my night last night. When I say I got no sleep, I really mean it. • • • But, I got my ass out of bed, went to work, came home and went immediately to the gym. I knew that if I sat down I would not go workout. Sometimes you just have to keep going or else you’ll just collapse right there! Just goes to show you that you choose what your priorities are. You choose if you’re going to be lazy or motivated. 👊🏼

SHANEICE MUTCH media on instagram
@living_shaneiceladawn
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Made some keto friendly roasted pecans that didn't turn out half bad • I have really been loving the keto diet lately [especially since I've lost 15 lbs]. Experimenting so much with new recipes and A LOT of trial + errors. Recipe on my IG story. . . . #keto #ketolife #ketodiet #weightloss #weightlossjoirney #health #healthylifestyle #healthierme #down15lbs #onederland #happyme #beunapologeticallyyou

My Food Diary 🍍🌽(MFP) media on instagram
@erin_eats__
  • 4 likes
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Big berry smoothie for breakfast (blackberry/banana/strawbs/cherry/blueberry/chia seeds) #caloriecounter #berrysmoothie #motivation #foodie #weightlossjourney #weightloss #liquidbreakfast #smoothie #myfitnesspal #healthy #healthyeating #healthyfood

Tony media on instagram
@onelove.mealprep
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It’s dinner time! On our dish today, chicken stir fry with Cauliflower rice on the side. Used up some left over shredded chicken from yesterday’s, meal prep Wednesday in order to not let anything go to waste. A quick dish full of flavor with little to no carbs added to it. . . . . #onelovemealprep #onelove #mealprep #weightloss #travelfood #dinner #lowcarb #keto #healthyfood #healthyrecipes #eathealthy

Jose Vallejo - Online Coach media on instagram
@josevallejo11
  • 4 likes
  • 2 comments

▪️Bulgarian Split Squats▪️ ⠀⠀ . ⠀⠀ Want an awesome leg exercise that gives you a ton of value? These work your glutes, quads, adductors and even calves (to stabilize) ⠀⠀ . ⠀⠀ Try to keep your weight mostly in your heel , and your head, hip and back knee aligned. I’d suggest trying to keep your front knee aligned with the middle of your front foot ⠀⠀ . ⠀⠀ Doing squats and deadlifts are obviously amazing but we often have a tendency to use one leg a bit more than the other. This will even each leg out a bit more ⠀⠀ . ⠀⠀ Try to keep perfect form and aim for 10-12 reps. Try it out on your next leg day!

 media on instagram
@deluxebeautylab
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Have a carefree #summer at the beach! CLATUU fat-freezing, body sculpting treatments can help restore your confidence. Lose those last few stubborn kilos, and look as great as you feel on the inside. Get in touch to find out more about #clatuu today! 📞 (02) 8021 2558 📍 158 Railway Parade, Kogarah 🌐 www.deluxebeautylab.com #beauty #sydneybeauty #love #sydneysalons #like #beautyclinic #instagood #cute #photooftheday #beautysalon #skincare #beautifulskin #beautytips #beautybar #beautygram #sydney #instahappy #followme #weightloss #cryolipolysis #fatloss #clatuu #results

TERA ⚡️ media on instagram
@tera_mcleod
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⚡️Welcome to my life ⚡️ welcome to my gym ⚡️ welcome to my place of employment ⚡️I’m the mom of a sassy toddler, a mouthy Labrador I consider my middle child, and a 10 year old who has her mama’s attitude and temper #sorrynotsorry 🤣 in the midst of all the choas I’m thankful for the 15 mins I have while my kids eat dinner to fuel my cup, to make myself happy, and do what I love 💕 do I feel bad that I don’t eat dinner with my kids? No.... it’s normal for us not to eat dinner together. It’s normal for me to work from home and have a toddler crawling all over me while I’m trying to get my six figure stuff done ✅ if I consistently tell myself I don’t have time, then I won’t. I make the time to keep up with my lifestyle. Choose your hard. @shaunt

Roxi media on instagram
@roxigetsfit
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Today’s Partner #wod: 100 cal assault bike + 100 air squats + 100 push press + 100 kettlebell swings + 100 sit ups + 100 weighted walking lunges + 100 calorie assault bike 🥴. And then 435m swim. Almost tried to talk myself out of training but I know how good it feels when I get it done. 😇 Really glad to have gone and got a good session out of the way! #ukfitfam #fitfamuk #weightlifting #girlswholift #crossfit #crossfituk #metcon #fitnessjourney #fitnessjournal #weightlossjournal #weightloss #weightlossdiary #weightlossmotivation #weightlosssupport #weightlossstories #swimming #gym #gymlife #gymtime #befit #getfit #fitlife #assaultbike #fitnessdiary #fitness #fitspo

Ashley Brouwer media on instagram
@smashacting
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When you have a long night of work ahead of you...something’s gotta keep me going! #ketocoffee #itworks #waitress #actorslife #weightloss #workworkwork

Ketovangelist Coaching media on instagram
@ketovangelistcoaching
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***LAST CHANCE*** Email coaching will no longer be available on January 1st - if you want to get in on email coaching the time to sign up is now so you will be grandfathered in. Ketovangelist Coaching will still have our most popular programs: **Email + which is email coaching and one video chat a month **Group Coaching- a group of upto 4 people and your coach **1-on-1 Coaching of Email and 4 monthly video chats. **One Time Consultation **Specialty Groups #ketocoach #ketocoaching #ketovangelistcoach #ketovangelistcoaching #keto #ketolife #ketolifestyle #lifestylecoach #ketohelp #ketoresults #ketopassion #ketoliving #goals #ketogoals #weightlosscoach #weightloss #health #ketofam #ketofamily

Warrior KiKi media on instagram
@warrior.kiki
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Thanx to Sally my #zumbawarrior for bringing 3 #bellydance belts I have been saying to dress up + where to buy them😂 as I wear mine a lot. When I shouted 1st come 1st serve these ladies were pretty fast + the beauty was they danced sexier accentuating their hips more therefore working their waist more. Hilariously this gave ppl confidence to go buy their own now some1 in class brought them not the instructor. Again we had #fun always a #zumbaparty with KiKi they thank me every Thursday morning for making their week + helping with their #bodygoals + #weightloss #transformation 💖💃💖💃 @zumba #latindance #dancefitness #danceworkout #latin #fitnessjourney #edenfitness #ealing #w5 #slimmer #fitter #sexy #sexier #power #workouttomusic

Becky media on instagram
@redo_becky
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@emilybitesblog night! Goulash and garlic knots with the fam, yum!!

Jennifer Lauriello Bond media on instagram
@jbtlift
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Band assisted pull ups like a boss🔥💪🏻 10-12 reps for 4 rounds... @howlme01 comes in and gets it done!! Anddd what can we say about demmm Shoulders👀🔥!! Super awesome work Meghan!! Keep it up!!!!#jbt#goals#gains

M A T T I ✌🏽️ media on instagram
@bbmatti
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“ Embrace those curves momma “ ••••••••••••• A little baby bump throwback ❤️ 📸: @brookedrummphotography Dressed by: @sewtrendymaternity Hosted by : @southernmotherhoodmag

Market House media on instagram
@eatmarkethouse
  • 3 likes
  • 1 comments

Factory-free zone. 🌿

Abby Simmons media on instagram
@abbydoesketo
  • 2 likes
  • 1 comments

Today I was craving something pumpkin, and something sweet! -1 T melted coconut oil -3 T almond flour -1 egg -1/2 t. baking powder* not soda! -2 to 3 T of pure pumpkin -pumpkin pie spice -sweetener to taste -microwave for 90 seconds in a mug! Add in increments of 10-20 seconds if it doesn’t feel quite done. Then plop it on your plate

tattoodolddude media on instagram
@tattood_old_dude
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The Break-Up. Is the most effective diet in the world. LOL #soulshine #lifebythedrop #weightloss

Going in the Closet media on instagram
@goinginthecloset
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Each day, each choice; just focus on building the new lifestyle. 💓💪🏼. - - - - - - - - - - #21daymealplan #mealplanbabes #weightloss #weightlossjourney #weightlossdiary #weightlossfamily #weightlossjourney #inspiration #buildthenew #losingweight

Bethany’s Fitness Journey media on instagram
@getfitbethany
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2018 has been quite the year. I decided to make a change at our new duty station and stopped making excuses for why I was so unhappy. I was unhappy because I weighed my most, I was unhappy because I had no friends, I was unhappy because my life was always on hold, I was unhappy because I wasn’t living for me. I changed my diet completely and ate clean. I started working out 3-4 times per week. I took a shower everyday. I got out of bed in the mornings. I found CrossFit and I found a community that loved me for me. My goal was to build up a sustainable, life long love of taking care of myself, not some quick fix solution that would lead me to this yo yo diet problem I always had. My weight loss hasn’t been incredibly remarkable, but I’m excited where I’ll be at the end of 2019! Here’s to 2019 and our life goals! Remember to prioritize yourself. . . . #eatcleantraindirty #cleaneating #healthylifestyle #newyearsresolution #fitnessjourney #crossfit #crossfittransformation #weightloss #weightlossjourney #fitness #healthylifestyle #transformation #weightlosstransformation #fitnesstransformation #selflove #beatingdepression

Naledi media on instagram
@ledi23
  • 1 likes
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Carb cycling#weightloss #weightmanagement #carbsarelife #gains

Jessica media on instagram
@jessicas__journey_
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I started feeling unwell this afternoon so I’m hoping it’s some small thing as I have so much to do this weekend. In other news, dinner tonight was barbecue chicken, mashed potatoes, and mixed vegetables for 405 calories. . . . . . . . . #weightlossjourney #weightloss #weightlossmotivation #weightlosscommunity #weightlossinspiration #weightlossdiary #weightlossjournal #weightlosssupport #food #foodphotography #foodie #foodstagram #fooddiary #dinner #dinnerideas #dinnertime #healthyfood #healthylifestyle #healthyeating #healthjourney #loseit #loseitapp #caloriecounting #calorietracking

@best.plasticsurgery
  • 2 likes
  • 1 comments

👏 @Best.PlasticSurgery by Dr. Remus Repta @drrepta_plasticsurgery 👨‍⚕️⁣ ⁣ 🗣In the words of Dr. Repta: "What an incredible, inspiring journey it has been for you @simone_anderson! From major weight loss, to loose skin, round one and two of skin removal we’ve been through it all. I am so grateful to have been apart of it, thank you Simone!" ⭐️⁣ ⁣ 🏆 As you may see in second photo, Simone worked so hard in 2014 to go from 372lbs (169Kg) to in 2015 being 169lbs (77Kg)! 😮⁣ ⁣ ✨Congratulations Simone, you are an inspiration!! 👏⁣ ⁣ ✨ Amazing natural looking results! What do you think? 🌎⁣ ⁣ 🌟Tag someone you would ❤️ to share this with!🌸⁣ ⁣ 📸 DM For promotions, credit / removal.⁣ ⁣ 👉 Follow us @Best.PlasticSurgery

Melissa media on instagram
@maaron32
  • 2 likes
  • 0 comments

It’s Premium Shake Day! Come see me at Head2toe Nutrition! I will be serving from 5-7! #premiumshakeday #eggnog Message or Text me to order ahead! #eggnogshake #lowcalorie #lowsugar #mealreplacement #nutritionclub #wellness #health #fitness #beyourownboss #weightloss #nutrition

15+ STONE LOST AND COUNTING media on instagram
@tys_672lb_wljourney
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  • 2 comments

Feeling good, feeling confident, Im close to hitting my goal i set myself to lose a total 16 stone (224 lb) by Christmas, i know i will doit by next week but i want it this week 😁💪 Goals to smash before Christmas: •16 stone (224 lb) total loss •new stone bracket •ENJOY MYSELF OVER CHRISTMAS 😁 . . . . . . . . . . . . . . . . #myweightlossstory #inspire #transformation #weightlossinspiration #weightlossjourney #diet #weightloss #weightlossdiary #myweightlossjourney #motivation #slimmingworld #swuk #inspireothers #weightlosstransformation #extremeweightlossjourney #loosingweight #extremeweightloss #weightlosssupport #sw #mystory #weightlossmotivation #weightlossgoals #weightlossstory #followmyjourney #obesetobeast #smile #inspiration #weightwatchers #selfies #selfie

LOVE ▪️FITNESS ▪️GROWTH media on instagram
@cylee_fitcouple
  • 12 likes
  • 0 comments

Lion 🦁 mane, main Who has some hair tips for this curly worly head full?!! . . . . . . . . . . ========================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================

Hemp Biz media on instagram
@hempbusiness
  • 3 likes
  • 2 comments

Lol😂😂 I know that look😉😊🌱🌱💧💧💚💚

Billy🐰🌸 media on instagram
@aspire_less
  • 1 likes
  • 0 comments

Today I had one apple and three corn waffles during my night shift, black coffee and sauerkraut for breakfast (at 4pm), chia pudding with nuts at some point and dinner was 1/2 sweet potato, tofu and as desert blueberry and raspberry smoothie with pb and tahini. #thighgapp #thinspos #thinspiraton #thin #skinny#weightloss #weightlossdiary #skinny #losweught #calories #restrict #countingcalories #countcalories

The secret to your own body media on instagram
@bodygoal_empire
  • 3 likes
  • 0 comments

Do you have a dark lips or a rough lips ?? Body goal natural pink lips balm helps you achieve a soft, pink lips in few days .. No side effects 100% natural. __________________________ We deliver nation wide . To place order Dm, WhatsApp or call 08132321250. ___________________________ #bodygoalempire #bodygoals #healthyliving #heathylifestyle #bodygoalempire #niajabrandchick #hustlesqure #nigeria #niajawomen #fitness #fitnessmotivation #fitnesscoach #fitness #healthyfood #weightloss #pinklips #darklips

Iris Gordon media on instagram
@irisfitnesslove
  • 1 likes
  • 1 comments

What a bulldog looks like when he doesn’t want to go for a walk 🐶❤️😂 #englishbulldog #notmydog #doglove

Coach Karen media on instagram
@k_lovefitlife
  • 5 likes
  • 0 comments

Here are three different type of deadlifts i did today. One straight leg conventional deadlift, deficit deadlifts and sumo deadlift. These exercise enngage all of the major muscle groups including lower body, upper body and back muscles.🏋🏼‍♀️🏃🏼‍♀️💪🏻🍑 #workoutcomplete #gymlife #fitness #fitlife #weightlifting #weightloss #body #transformation #results #youcandoittoo

 media on instagram
@pinsammasanningen
  • 2 likes
  • 1 comments

Lite yoga i solen en helt vanlig Luciadag ☀️ #training #gym #yoga #workout #weightloss #nocco

@s2_irishgorilla
  • 1 likes
  • 1 comments

Do you wish your protein bar was as sexy as this one? I know you do😏 . So I know that y’all have seen these bad boys around on the ole IG but did you know what makes them so awesome? Besides them tasting awesome they also are baked at low temperatures! So what this means is that instead of destroying the protein structure with high heat during baking like a traditional protein bar, these are cooked at much lower temps. Short and sweet; your body can process and use more of that protein! The protein in them is going to be much better quality than a normal bar that you’re gonna get from a gas station! 🍫 . Now, don’t rely on protein bars no matter how good they are for all your protein! These aren’t a replacement for good quality shakes like level-1 or lean meat! These are a great backup option that are going to be awesome tasting and way better quality than what you’re used to!

Bracha Cohen media on instagram
@bracha.cohen111
  • 5 likes
  • 1 comments

Tuna salad with avocado 🥑 and fresh vegetables. DELISH 👌👍👏 that was my supper with lentil soup. SMALL STEPS BRING BIG RESULTS ⛹️‍♂️💃🏋️‍♀️✌️💪👌👍👏❤️ #sharing #healthy #healthylifestyle #change #positivemindset #efforts #focus #planes #eathealthyfood #mindset #mindfull #process #salad #tuna #avocado #weightloss #journy #transformation #glutenfree

Nathan Schomberg media on instagram
@nschom
  • 1 likes
  • 1 comments

Merry Liftmas and Happy New Rear 🏋️‍♂️🎄🎅🏻 #merrychristmas #merryliftmas #christmas

Vilανi🧚🏼‍♀️♏︎ media on instagram
@vilavvi
  • 5 likes
  • 1 comments

Highest weight 76 kg vs. weight today 58 kg ♡ #transformationthursday Good night #fitfam 💫 ————————————————————— [Werbung|Seitenverlinkung]

Her Melanin Oils media on instagram
@hermelaninoils
  • 5 likes
  • 1 comments

A new body 💪🏽 awaits! Don’t forget Grab your Sweet and Sassy supplements for those NEW YEARS Resolutions 🎉🏋️

@fitkate_tiu
  • 3 likes
  • 0 comments

#39weekspregnant today! 🤰🏽🎉🥰💙 everybody at the gym keeps calling me crazy for working out this late into pregnancy but I want to squeeze every last bit of exercise in that I can before babe gets here 🤪🏋🏽‍♀️👶🏼 hoping all the squats, lunges, & deadlifts during class today help get things goin’! Love Your Total Body Tone ✅ and added a 10 minute walk at the end for shits and gigs 🏃🏽‍♀️📲 . Another appointment tomorrow morning to see if anything has progressed since last week 🤞🏼🙏🏼 definitely been having a bunch of tightening & cramping all week but nothing regular/productive or worth getting excited about...come onnnn baby boy! ⏰🗓⏳❤️ #fitpregnancy #39weeks #tiuholidayhustle . . @toneitup @karenadawn @katrinaascott @toneitupnutrition #tiuteam #tiuiowa #tiuwife #tiumidwest #tiudesmoines #tiudsm #toneitup #weightloss #fitness #fitstagram #tiuworkout #tiubootycall #tiudailymoves #sweatyselfie #tiucheckin #tiucommunity #tiuaccountability #holidayhustle #shareloveinspiresweat #tiu #wod #beachbabe #marriedlife #toneitupnutrition #tiumama #tiupregnancy

Lynn media on instagram
@onestone_onemonth
  • 2 likes
  • 1 comments

Late night snack

@boymomsuperhero
  • 2 likes
  • 1 comments

Family push ups 💪🏻💪🏻💪🏻

Carly Gill media on instagram
@dailydoesitfitness
  • 3 likes
  • 1 comments

When you're trying to plank but you have a kid crawling under you... literally 😂 @chelseafreeman5 #momlife

Alexeus Duffey🌻 media on instagram
@lexee_loses_it
  • 4 likes
  • 2 comments

I can’t wait to see what another year of hard work is gonna do 🥰 everything on my body looks different (to me) and I feel pretty confident I’m gonna reach my goal and start dress shopping next year! 💍 👰

S A M A N T H A media on instagram
@mainely.healthy.mama
  • 3 likes
  • 3 comments

It was hard but I'm super happy I was able to squeeze in my workout! Didn't think I was going to be able to get it in because My toddler has now figured out how to climb out of his crib so nap time didn't happen today and when he doesn't nap he turns into the Hulk ugh! . Week 2 Day 4 done!! ✅ . . Did you get yours in yet??!!

BTG Fitness media on instagram
@btg_fit
  • 4 likes
  • 1 comments

📸My 4 week Transformation We’re not doing this to make you aspire to look like someone else, to make a quick buck, or promise you immediate results. - We’re sharing a FREE 4-Week workout and nutrition plan in hopes that other people will find the balance that we’ve found with our fitness and diets. We want to prove that everyone is able to make time for their personal health: • The 9-5 worker. • The full-time Mom. • The busy college student. - All it takes is 45 minutes of physical activity a day and a change in the way you look at your nutrition. Join our New Year Total Body Transformation challenge, and let us help you reach your 2019 goals! 😊💪🏼

Sherina Hill, BSN, RN media on instagram
@sherinatoday
  • 1 likes
  • 1 comments

I spent days, nights, and holidays taking care of other people. I cried with my patients and laughed when they laughed. I have even been inviting to baby birthday parties and funerals. Being a nurse is one of the rewarding and meaningful careers. That is the reason you must take care of yourself. You do not have to take care of others at the expense of yourself and your family. You can do both. If you are a nurse, join me in the life lounge. You deserve a life too! ❤ #sherinatoday #rn #registerednurse

Body Fit Training Collingwood media on instagram
@bodyfit_collingwood
  • 6 likes
  • 1 comments

Have you had a chance to play around with the power bags in our studio? These babies will help improve your performance in a whole range of exercises and are such a good addition to a workout!

Jordan Gonzalez media on instagram
@jordan_gainzalez
  • 81 likes
  • 1 comments

My bulking phase is clicking on all cylinders. I've got size, shape, and decent conditioning to boot. Not to mention, my strength has gone through the roof. There's no substitute for proper dieting coupled with heavy intense lifting. If you'd like to get into the best shape of your life, just shoot me a DM for more info 💪

Collin Lynn Davidson media on instagram
@collinlynn
  • 214 likes
  • 12 comments

“The problem is, you get more excited talking about it, than you do when you actually doing it!”-Eric Thomas💯💯🙌🙌 Another quick snip from my shoulder burn workout. Finished the day with standing military mixed with barbell curls, 10 sets of 10x10, great way to finish your day with a BURN! 💪💪 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #workoutmotivation #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains #grind

Cheryl Spangler, IFBB PRO media on instagram
@cherylspanglerfit
  • 15 likes
  • 1 comments

Check this episode out YEP, in this episode you will find out what I am making for Christmas for my family. SHHhhhhhhh.....Don't share this with them! and not everything is detailed just in case they see this post. Happy Holidays!!!! this episode is a motivational, holiday RANT! to tell you all kinds of things that will enlighten you on your weaknesses! Lift you up if you are having a down month and get you MOVING if you are about to make a huge change! ...Also in this episode you will hear a little push to make 2019 the absolute best by doing this ONE THING! Love love everyone who listens and there is SO SO much more to come and share, life is about to get scary! in a good way! Say Hi on Instgram, post or comment on this episode and tell me one thing that you think you are really really good at but in reality you SUCK at it! ;-)✅🙏⬅️⬅️⬅️

Weightloss Fitness Goals media on instagram
@kevgoines1
  • 700 likes
  • 72 comments

Chilling on a Friday night 👑

@meggs__p
  • 45 likes
  • 2 comments

Sometimes you have to take a little time away to find your way! Day trips to Sedona are perfect especially with a great friend!

ninashealth media on instagram
@ninas.health
  • 164 likes
  • 29 comments

Green tea has such amazing healthy benefits! It’s filled with antioxidants, improves brain functioning, kills bacteria, good for heart health and those are just some of the benefits!! ☕️

ninashealth media on instagram
@ninas.health
  • 117 likes
  • 15 comments

Green juices are honestly the best drink that was ever invented!! You finally get to drink something other than water that is actually good for you! When looking for a juice always make sure to have as little fruit as possible because then you’re just drinking the natural sugars from the fruits. The sugars aren’t bad for you but they will still count as ‘sugar’ in your body therefore won’t necessarily be the best thing for weight loss! I love these green juices because they are just so alkalizing and soothing for my stomach! If you get the chance definitely check out the whole foods green juices! You won’t regret it 👍🏼😍