мιgυel palмa 🇺🇸🇲🇽 media on instagram
@miguel._palma
  • 9 likes
  • 0 comments

Friikk!! Not at all the best squats, 🤮 . 245 5x10 . . . #squats #bodybuilding #gainz #sundayfunday #vomit #peaches🍑 #barbellworkout #makeithappen #workhustlekill

BUILDING • BODIES 🌙 media on instagram
@buildingbodiesandbootiess
  • 34 likes
  • 0 comments

Please Read 👇🏻 A few women have asked me about how they will be able to increase the amount of weight they do for anything over the head when they can’t quite lift the weight or have someone help them . There are two ways . 1. Make sure you have a spotter that can help you lift the weight up and out . If no spotter is available , practice this move . 2. Practice THIS move . Practice using lighter weight at first to get the momentum of using your thighs to yank the weight up . And keep practicing . Safety is always first especially when it involves your shoulders and back . Use your thighs as a guide to pick the weight up . Did a forward and reverse video to show you . ——— Let’s work together Ladies 👯 December spots for 1 on 1 are getting filled 🙌🏻 Visit : buildingbodiesandbooties.com #fitness #businesswoman #bosslady #bossbabe #workhustlekill #fit #fitfam #workoutmotivation #wshhfitness #results #clients #buildingbodies #transformations #transformationfitnation #personaltrainer #transformationtrainer #bodybuilding #bodybuildingwomen #bodypositive #curves #girlboss

Nicole Thompson, MA media on instagram
@coachnict
  • 18 likes
  • 2 comments

I do what I set out to do. I registered for Age Group but started with Open so I could get help from others instead with my broken finger. It SUCKED doing burpees for obstacles I normally have. 1 more race to complete my #tripletrifecta! The last Trifecta being completed with a broken finger. #trainerchick #24hourfitness #weare24 #spartanx24 #sgxcoach #spartanrace #trifectatribe #trifectabound #team24sunnyvale #neverquit #grit #neverstaydown #goals #workhustlekill #ocr #gainsthroughpain #community

David Gentry media on instagram
@beardedlifter89
  • 7 likes
  • 0 comments

Active rest/cardio day got an hour of hills in on the treadmill then a couple of rounds of boxing and abs! #hardestworkerintheroom #focusedonmygoals #fuckaverage #workhustlekill #conductyourbusiness #138daysout

@inkedfreak1993
  • 27 likes
  • 2 comments

Alright y'all another day another recipe🙊💥💣Today I tried @lilbuffprotein protein cake topped with some greek fat free and lactose free yogourt and Whey Protein Isolate😍👌 Macros are insaaaanneee !😏💪75g Protein, 35g Carbs (Mostly Fibers) and only 10g Fats !! Not bad for cake I guess😇🙏 #champion #proteincake #protein #healty #cleancheat #foodie #gains #offseason #killeverything #workhustlekill #teampopeyesquebec #classicphysique #bodybuilding #shredded

Zach Stanley media on instagram
@the_creator_92
  • 31 likes
  • 1 comments

I hear more people make excuses because they need sleep, they need a balance. Some times you need to throw everything else to the side and chase what you love. Chase your dreams. Don't let anyone define your dreams, and don't let excuses stop you from reaching them. ------------------------------------- #heavyweight #cbwfky #americanmuscle #getbigordietrying #alpha #gymthings #fitnesslifestyle #fitnessmotivation #fitness #strength #grind #mindset #bellywar #hustle #workhustlekill #mentalstate #differencemakesus #inironwetrust #instengthwetrust #flagnorfail #westsidebarbell #hardertokilltraining #uspapowerlifting #uspaeast #uspa #back #powerliftingmotivation #ironaddict #iwantthisshitmorethanmynextbreath

Wyatt 🏋 media on instagram
@live_by_fate
  • 35 likes
  • 5 comments

Enjoying a nasty chest pump. Thanks to @runeverythinglabs stack. If you guys haven't tried it, you're missing out. Trying to do the shirtless Rob Bailey pose. It didn't work though, still ain't 265lb. 😂

Tracey Carayol media on instagram
@traceycarayol
  • 10 likes
  • 1 comments

Sometimes it’s working out and other times its working it out. Training affords me a certain peace of mind in challenging myself and problem solving. It allows me to think things through, ease my mind and release stress. I love getting it done first thing in the morning so I can begin my day feeling accomplished. #workhustlekill #workharderthanme #workhardstayhumble #relentless #consistencyiskey #persistencepaysoff #seltering #justdontquit #newlife #getupandgrind #homeworkout

Tracey Carayol media on instagram
@traceycarayol
  • 14 likes
  • 2 comments

“When someone tells you it’s not possible they are only repeating the voice of their own limitations to you. Little do they know and little do they see the potential that lies within you. “ #nogymnoproblem #noexcuses #workhustlekill #workharderthanme #workhardstayhumble #workharderthanme #resistance #resistancebands #justdontquit #seltering #getupandgrind #relentless #consistencyiskey #persistencepaysoff #allornothing #glutesworkout

Maxx Surrey-Clayton Heights📍 media on instagram
@maxximussurrey
  • 30 likes
  • 1 comments

Come down and see our very own Maxximus athlete @lil_d3mm_fit . Not only will she be sampling @mutantnation supplements all day but for 1 day only you all pay what she pays as a #teammaxximus athlete. . 20% off supplements store wide!!!!!! . This location only, don’t sleep on this one!!!

josh sambo media on instagram
@titan_giant_
  • 78 likes
  • 5 comments

Sundays are for recovery and stoking the fire 3 years difference The biggest change i see here is the mindset, the mentality. The left was consumed about watching the number on the scale go down, EXCESSIVE amounts of cardio over resistance training and on the verge quiting every day The right, was determined to only be better than yeaterday, was fixated on becoming leaner while the number scaled stayed relatively the same, this guy also planned the offseason to cruse into prep with minimal changes and entered peak weak with minimal cardio Think, dream, try, commit, fail, learn and repeat between myself and @rhinofoodcoach the next 3 years are going to bigger and better!

TAHE media on instagram
@see.tahe
  • 85 likes
  • 1 comments

"It's all in how :): you look at things. You got this! Remember, one semester at a time. You're almost there. 💪 #staywokefam " I am blessed to have, had amazing instructors/mentors these past semesters. This was a text (from my one of my instructors) that I needed today. Lol. 🤯👩‍🔬🤓🙏 #endofsemesterfeels #runningonfumes #collegelife #schoolvibes #onesemesteratatime #blessed #nevergiveup #keeppushingforward #workhustlekill #neversettle #oneday #enjoytheprocess #enjoythejourney #patienceiskey #fuckaverage

@inkedfreak1993
  • 47 likes
  • 4 comments

Few of my favorite pics from last week show😉👌Thank god I've got the help of @tua_te_toa with this prep😱Don't know what I would've done without him ! Greatest coach EVER ! Can't wait to see the progress we can achieve this off season and well...what package we can bring on the stage for the next show🙊🤫😇🙏#Champion #classicphysique #bodybuilding #diet #prep #offseason #teampopeyesquebec #postshow #popeyesquebec #posing #gym #lifestyle #tattoos #biceps #legday #lats #bulking #shredded #killeverything #workhustlekill #hungryformore #victory

Troy Justin Gunn media on instagram
@tgmusic21
  • 75 likes
  • 3 comments

Still out here enjoying Texas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today didn't go as expected, but I ventured out today, and hit Destination Dallas!! The only muscle group I haven't hit this week was legs (I hit back day twice lol) so leg day was on the menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was like a kid in a candy store in that gym! So many pieces of equipment I've never used before, so i absolutely destroyed my leg session!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had to pick up a shirt to take back home with me too!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you so much for the hosptality!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll definitely be back the next time I'm in town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be afraid to get out there and explore new places to train!! I've had amazing workouts the whole time I've been here!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #1stphormathletesearch

Christon McClinton media on instagram
@black_excellence_314
  • 56 likes
  • 6 comments

Had to take a pic because I was feeling myself.😎 in all seriousness though I thought about posting a progress pic to show you guys that you don’t have to be the biggest guy in the gym to start sharing your experiences in the gym. By all means I know ego is a HUGE factor for working out 💪🏾 (especially for guys) it’s not about that. Your mind has to be on the same page as everyone else It’s about personal development. Believe it or not the biggest guy in the gym isn’t worrying about what other people think of him/her. He/she is thinking about what can they do to get the best results possible through their training🏋🏾‍♂️. Everyone has the same exact mission, that is self development. People are always there to help you getting you on track. All YOU gotta do is ask. Like every wise woman says “Closed mouths don’t get fed.” If you have a problem with your workouts or don’t know how to do them, don’t avoid them SPEAK UP. I’m sure 9/10 people wouldn’t mind helping you out. Just be humble about it and learn/grow from that experience. It’s not about ego it’s about RESULTS. If you want to become the biggest guy. Don’t just say or wish for it. Put in the effort and execution to make that goal a reality. If you guys have any questions at all, don’t be afraid to contact me or come visit. I’ve got you covered 😎. Remember Excel Nation. We exceed our own expectations. #excelnation #duespaid #supplementsuperstores #1stphorm #supplementsuperstores #s2faction #do minateyourlife #1stphorm #neversettle #legionofboom #phamily #instafit #instafam #like #new #instafitness #fitness #fitfam #killit #bodybuilding #bodybuildingmotivation #motivation #guyswholift #workhustlekill #whateverittakes #cleaneat #workout #lift #fitlife #fitspo

Charles Elliott media on instagram
@chuckusb
  • 54 likes
  • 0 comments

Yorkton training at its finest. In a basement with the headphones on. Lifting for me isn't vanity it's sanity. Body feels good and the SARMs protocol is keeping me strong. Gotta get in vacay shape so core focus with some carb Cycling. Then obliterate my liver and end up face down in the ocean doing ze deadmans float. #baboonlife #workhustlekill #operationabs

BUILDING • BODIES 🌙 media on instagram
@buildingbodiesandbootiess
  • 45 likes
  • 5 comments

The rest of my workout . (Some clips not shown) This is the order of my workout below 👇🏻 1. Lateral Raises (dumbbell) 2. Dumbbell Shoulder Presses 3. Incline Dumbbell front raises Superset : Barbell Upright rows 4. Face Pulls Superset : Dumbbell Around the worlds 5. 1 Glute Feeder : Today’s choice was the @bootybuilder.official for some hip thrusts till failure . ——— Let’s work together Ladies 👯 December spots for 1 on 1 are getting filled 🙌🏻 Visit : buildingbodiesandbooties.com #fitness #businesswoman #bosslady #bossbabe #workhustlekill #fit #fitfam #workoutmotivation #wshhfitness #results #clients #buildingbodies #transformations #transformationfitnation #personaltrainer #transformationtrainer #bodybuilding #bodybuildingwomen #bodypositive #curves #girlboss

Tricia Morgan media on instagram
@cupcakesandheavyweights
  • 74 likes
  • 8 comments

This tattoo has more back story than I could've imagined. I want to put it all into words but I can't seem to find them. I think I'd rather show the world who I'm becoming through my actions anyway. Big things are coming. Shout out to @shadowink for killing this piece and creating an experience for me during this 11.5 hour session #inkfam #tatted #workhustlekill #ttfu #athlete #fitness #fitfam #killeverything #neversettle #girlswholift #entreprenuer #fuckaverage #hustleharder #resilient

@teamtwynham1
  • 20 likes
  • 2 comments

Just another day in #bigskycountry more horses, more hunting, more training and filled our freezer. It’s just better up here and time moves slower the air is cleaner and #moreawesome last day back to flatland. #endurance #horses #nzfarming #stoneycreek #arabs #fitness #train #domore #workhustlekill #newzealand #trainharder #work

Dustin Mckee media on instagram
@mckee_automotive_ts
  • 142 likes
  • 0 comments

Go follow my fellow @teamstancecrew member @evan_puwal and his badass Dodge. Follow my current sponsors: @truckemblemwarehouse @limitlesscarcare @customoffsetts @teamstancecrew @vengeanceleds @genyhitch @advfiberglass @monstaliner @BOLTLock @blacklabellighting Stay tuned....... I'm hoping to add some more sponsors as I make some huge changes @arkonoffroad @atturotires @bullringusa @kryptoniteproducts @cognitomotorsports @dmaxstore @fassfuelsystems @weathertech @r1concepts @deaver_suspension_inc @_streetconcept1_ @katzkin_leather @boraoffroad #mckeeautomotive #duramax #liftedtrucks #truckemblemwarehouse #edgeproducts #cognitomotorsports #fassfuelsystems #efilive  #thedevilisinthedetails #kryptonite #dansdieselperformance #customoffsets #teamstance #teamstancecrew #limitlesscarcare #worktruck #work #hustle #grind #justgettingstarted #moretocome #staytuned #workhustlekill  #vengeanceleds #genyhitch #advfiberglass #monstaliner #screwpaintmonstalineit

Jeremy Preston media on instagram
@jpres10
  • 67 likes
  • 10 comments

Deadlift day: worked up to about 90% for 3 and they moved almost as quick as speed deads, I feel like I'm more ready than ever before, bring on the platform!!! @runeverythinglabs @deadlifttillimdead @deadliftfitness #teamruneverything  #powerlifting #powerlifter #uspa #apemanstrong #apemanpowerlifting #powerliftinglife #howmuchyabench #deadlift #muscle #training #weightlifting #kotl #indianastrong #killeverything #spiderchalk #lift #workhustlekill #bebetter #bench #powerathlete #strength #gainz #squat #strengthening #prim8teathlete #strongisstrong #trainhard #pushpullgrind

BUILDING • BODIES 🌙 media on instagram
@buildingbodiesandbootiess
  • 66 likes
  • 14 comments

50s 😍🙌🏻 Surprised myself and repped out 50s for dumbbell presses . You must push yourself in order to grow 💪🏻 ——— Visit : buildingbodiesandbooties.com #fitness #businesswoman #bosslady #bossbabe #workhustlekill #fit #fitfam #workoutmotivation #wshhfitness #results #clients #buildingbodies #transformations #transformationfitnation #personaltrainer #transformationtrainer #bodybuilding #bodybuildingwomen #bodypositive #curves #girlboss

@sammichezzz
  • 33 likes
  • 4 comments

Woooohoooo!!!! Got me some Javelina always sporting my @defenderoutdoors hat. #hunting#exashunting#westtexas#meat#javelina#bagem#ar10#ak47#7.62x39#pewpew#inthedirt#firstkill#stinky#lovethis#kodiakboots#flagnorfail#workhustlekill

Derek media on instagram
@derek_hartranft
  • 46 likes
  • 2 comments

Another PR on Deadlifts yesterday. Did another 3RM on 5" blocks. Suppose to do a HBBS one but lower back is preventing me from hitting solid numbers. Changed the program and ended up hitting 530# for a 3RM. This is another 10# jump from last week. . I did hit squats afterwards. Did 12" box HBBS 5x3 at 390#. Went pretty well. No back issues, just feeling super tight in my lower body. Going to continue to rehab some issues and hope for healthier lifts. . @jonzajac85 for all programming needs. . @runeverythinglabs use Promo Code- derek15 💪🏋️‍♂️. . 🎥 cred: @evan_gerhard. . #zajacd #lancbbc #teamruneverythinglabs #runeverythinglabs #deadlifts #squats #boxsquats #powerbuilder #powerlifting #bodybuilder #legday #fitnessmotivation #guyswholift #fitfam #athlete #dedication #motovation #gymlife #powerliftingmotivation #bodybuildingmotivation #killingitdaily #flagnorfail #workhustlekill #gettingstronger

Sara Data media on instagram
@sixtydaystoslay
  • 19 likes
  • 3 comments

Day 17/60 ✔️. Weekend workouts are some of my favorite bc I get to workout with my friend Sarah. We always have laughs, but we also get in KILLER sweat sessions. I never mind going to workout solo, but I always push myself harder when I have someone with me. Worked on overhead squats, front squats, squat cleans, power cleans, and landmine squat variations. Followed by 4 rounds of ‘there and back on the turf’ 45# sled pushes followed by 100 (don’t remember if it’s meters or feet) on the rope machine. Each round rotated if we’d pull down on the rope or so rope pulls. Then we ended with 10 minutes on Stanly the Stairmill! 🍑🍑 #buttstuff #girlswholift #crunchfitness #60daystoslay #swolesisters #willxx #joinordie #peachbooty #saturdayslay #goaldigger #workhustlekill #motivatedaf #runningonketones #fitfam

Ian Hutch media on instagram
@iancrediblehutch44
  • 83 likes
  • 4 comments

Why are we so afraid to consume fats? I see people avoid fats or look for “low fat” options all the time. While trans fats are bad and should be avoided, not all fats are created equal. Some are actually extremely beneficial for health! (Poly and monounsaturated fats) - If the goal is fat loss or just healthier living, fats are not your enemy. Fats are actually extremely beneficial for overall health. Healthy fats can help with a healthy metabolism, hormone production, preventing heart disease, lowering cholesterol, giving you energy, and much more! - My point is, not all fats are bad! Do some research and don’t be afraid to throw some fats in your diet..... you need them! I personally added some steak, beef, coconut oil, and nuts into my diet. I already feel like my energy levels are up in the gym! - Fitness is all about trial and error. Try new things and see if they work! What works for you may not work for someone else. It’s all a learning process! #dominateyourlife #s2faction #whateverittakes

Ashlee Boettge media on instagram
@kissmy__ashhh
  • 278 likes
  • 11 comments

So say I’m proud is a complete understatement. I came to @embethany almost two years ago with a vision to be on a national stage & that I wouldn’t stop til I got there, and son of a bitch I DID JUST THAT. After starting working with my coach, I have a third place medal, two 2nd place medals, and two 1st place finishes and a national stage experience under my belt. I never thought I would accomplish what I accomplished last night in such a short amount of time working with her. This body has been put through the ringer. This sport is extremely demanding and I’m so happy to be apart of something that not only betters me on the outside but betters me on the inside. I’ve grown so much in these last 4 months. I’ve lost 24 lbs since the end of June. I’ve built muscle in places I didn’t think were ever going to have muscle. I’ve made friendships with some amazing women. I cannot explain what it’s like to be on stage. I may not have gotten the placement I wanted last night but I am so happy to be given this opportunity. All I can say it’s an amazing experience. I love everything this sport has to offer. I would list everyone who has been nothing but supportive of me but I’d be typing all day 😂 thank you, to all my friends & my family, and co workers for all of your support throughout this entire prep. You all have no idea how much you mean to me. Finals are at 5pm and then WE FEAST

Shannon Hendrick media on instagram
@shanbam22
  • 21 likes
  • 0 comments

Tools for success: caffeine. WiFi. Hustle. Hustle hard...doesn’t always mean the gym, but will always motivate you. Big work goal accomplished means preparing for the next. Never settle. #workhustlekill #hustlehard #nosleep #permanentbedhead #bossbabe

Tracey Carayol media on instagram
@traceycarayol
  • 8 likes
  • 0 comments

I’m so thankful for the rejection I faced, the hard times I went through, the doors that were shut in my face, the opportunities I was denied. All the sad, bad and negative experiences prepared and shaped me into the person I am today. #workhustlekill #workharderthanme #workhardstayhumble #relentless #consistencyiskey #persistencepaysoff #getupandgrind #justdontquit #seltering #allornothing

@inkedfreak1993
  • 38 likes
  • 3 comments

'Cause saturday mornings are for Protein Pancakes💁‍♂️😏🥞Alright guys I used couple of ingredients for that one, @liquidmuscle for the great flavored Egg Whites and to add more protein, @p28foods pancakes protein mix because it's already a great product ! Low carbs and High protein content😜Some Natural PeanutButter and @waldenfarmsinternational Maple and Nuts sugar free syrup😍 @flavorgod chocolate donut seasoning for more taste and BAAAAMM🔥💣💥PS: All of these can be found at @popeyesquebec 🙊😉#Champion #classicphysique #teampopeyesquebec #postshow #bulkingseason #protein #pancakes #waldenfarms #flavorgod #liquidmuscle #p28 #nutrition #diet #bodybuilding #offseason #gains #training #gym #lifestyle #workhustlekill #killeverything #popeyesquebec #cheatclean #saturday

Krista Marie media on instagram
@fitconfernandez
  • 49 likes
  • 5 comments

⚠️A BREAKUP WAS NECESSARY.⚠️ . . . New "gym" who dis?🤣 Life changes. Your habits can change too. Not a morning person? Nah, you just are a person who habitually stays up late. You worry too much? Nah, you are a person with a habit of worrying. These are behaviors you CAN change. You can change your habits. . . . New job means a new routine so my morning workouts have not been working out. I'm staying up later and my morning availability has decreased. So what did I do? I CHANGED my behavior. Fitness is a lifestyle. It's not a quick- change your body in 30 days or a 2 week "juice cleanse." This is FIT for life. I found a new gym that is 24 hours and it's actually even cheaper! AND evening workouts mean I can take my time. Win-win. . . . So if you feel stuck, realize your actions may just be a bad habit that you CAN change. Do you boo boo and have that #workhustlekill You only live once. Make it the best damn life ever. . . . #dontstopwontstop #consistencyiskey #npcbikini #fernandezfit #fitconfernandez #azfitfam #fitspo #eosfitness #newgymwhodis #bossbunnysportswear #bossbunny #itsnothypeitsheyday #heydayfootwear #positivevibetribe #exhalethebullshit #worktogym #putyourgymbaginthecar #dontstopathome #ampnutrition #mealprep #azmealprep

🌺Jackie🌺 media on instagram
@bikinigirlwhey
  • 16 likes
  • 0 comments

#dlbdaily Day 1 brought to you by the one and only @killrobbailey and @runeverythinglabs STW💙💚 #workhustlekill

🦍M🦍 media on instagram
@animal._.ambition
  • 53 likes
  • 5 comments

Always be the one they walk around, talk behind your back and watch you, never the one they walk to und tell their stories about their bullshit lives. Just be the wolf climbing hills so big they can't even dream about. 🐺 ______________________________ #dreckgefressenbiserangefangenhatzuschmecken 🖕🏽 ______________________________ #picoftheday #bustyourassinthegym #xxl #liveforsomethingordiefornothing #xxlnutrition #wearexxl #smile #flex #bizeps #biceps #shoulder #delts #traps #arms #frontkamera #instagood #instamood #fit #gym #mcfit #fuckthemkeepgoing #kill #workhustlekill #bestoftheday #instagym #train #trainhard #me #fuckhaters

BUILDING • BODIES 🌙 media on instagram
@buildingbodiesandbootiess
  • 39 likes
  • 5 comments

New Cover Page . Freaking love my website thanks to @shawnapolizdesign for getting it all started for me and creating all of my logos for this . I cannot wait for what 2019 has in store for my business . ———— Pre Registration for my 21 Day Challenge begins December 1st . Details will be given out soon . 🙌🏻 ——— Visit : buildingbodiesandbooties.com #fitness #businesswoman #bosslady #bossbabe #workhustlekill #fit #fitfam #workoutmotivation #wshhfitness #results #clients #buildingbodies #transformations #transformationfitnation #personaltrainer #transformationtrainer #bodybuilding #bodybuildingwomen #bodypositive #curves #girlboss

Dustin Mckee media on instagram
@mckee_automotive_ts
  • 191 likes
  • 2 comments

The struggle is real..... Follow my current sponsors: @truckemblemwarehouse @limitlesscarcare @customoffsetts @teamstancecrew @vengeanceleds @genyhitch @advfiberglass @monstaliner @BOLTLock @blacklabellighting Stay tuned....... I'm hoping to add some more sponsors as I make some huge changes @arkonoffroad @atturotires @bullringusa @kryptoniteproducts @cognitomotorsports @dmaxstore @fassfuelsystems @weathertech @r1concepts @deaver_suspension_inc @_streetconcept1_ @katzkin_leather @boraoffroad #mckeeautomotive #duramax #liftedtrucks #truckemblemwarehouse #edgeproducts #cognitomotorsports #fassfuelsystems #efilive  #thedevilisinthedetails #kryptonite #dansdieselperformance #customoffsets #teamstance #teamstancecrew #limitlesscarcare #worktruck #work #hustle #grind #justgettingstarted #moretocome #staytuned #workhustlekill  #vengeanceleds #genyhitch #advfiberglass #monstaliner #screwpaintmonstalineit

@pallavpanda
  • 124 likes
  • 4 comments

Today's workout is called "Death by Volume". 1. Squats: 120 Kgs 2. OHP: 60 Kgs 3. Plyo pull-ups: a lot 4. Strapless, beltless Deadlift: 140 Kgs 5. Plyo pushups: a lot. . .

@titan_giant_
  • 78 likes
  • 4 comments

This weeks weigh in Coming in at 110kg! These angles are flattering and being morning pics aslo help. The diet is still consisting of the written by @rhinofoodcoach Just have also been eating others things on top off Strength and performance are at a all time high and i plan to stay at this weight till next year to try grow into the weight

Alex Vega media on instagram
@vegalifts_giggles
  • 19 likes
  • 0 comments

A little late to party (nearly a week 😅) but last Saturday #houstoncosmosqudditch went to Thermopylae Cup II in Victoriax TX🏐 Went 5-0 and won the Quidditch tournament!🏆🥇☄🌌 Close game against Baylor Quidditch but we came out with the win! Nearly 5 seconds after receiving the Snitch Trophy we break a wing off it by mistake🤣 @houstoncosmosquidditch will travel to Texas State University to play at Diamond Cup🏐 Tougher competition tomorrow. I won't play but I hope the best for those playing 🏐🚀🌌 Go #houstoncosmosqudditch 🚀 You can see me wearing my shirt I got from @bodybuildingcom 💪☄😎😅 Winning while having them gains🏋️‍♂️ #workhustlekill #southwestquidditch #communityquidditchteam #noragrets #victoriatx #thermopylaecupii #thermopylaecupiichamps #southwestbestwest #fitness #fitfam #provethemhaterswrong #quidditchchaser #quidditchfam #letsgo #southwestregionquidditch #bodybuildinggains #vegaliftsandgiggles

Troy Justin Gunn media on instagram
@tgmusic21
  • 108 likes
  • 6 comments

Happy Flex Friday, Pham!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made the trip down to the state of Texas yesterday to visit some Pham, and have been having an amazing time so far!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had the pleasure of hitting Cowboys Fit gym with Jackie and Bree!!! Had an awesome back day, and even threw in an epic deadlift party! We were all pulling heavy weight today!! So proud of the work that was put in today!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pham workouts are the best workouts, in my opinion! 👊🏻👊🏻👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're just getting started, and I'm excited for the rest of this trip!!! Off to a new gym tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've said it before, but it's so true...surround yourself with people that build you up and have the same drive and goals as you!!! These two definitely are prime examples of that!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These two beauties are definitely beasts 💪🏻💪🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #1stphormathletesearch

@inkedfreak1993
  • 38 likes
  • 7 comments

5 days post show, went from 169lbs at the weight in to 184lbs 💪😂Lot of water retention but we're working on it👌🤫Anyway, it's the off season and the goal is to build some mass this year so LET'S GET TO WORK 😏🥇🐃#Champion #classicphysique #bodybuilding #teampopeyesquebec #popeyesquebec #tattoos #gym #training #gainster #offseason #postshow #workhustlekill #killeverything #freak #inkedfreak

Dan Gemmel media on instagram
@dgemmel
  • 36 likes
  • 0 comments

Never stop chasing your dreams. If you get knocked down, pick yourself back up a fight 10x's harder. Photo credit @rachie_o89 #gymselfie #gymmotivation #destroyeverything #workhustlekill #biggerandbetter #pushyourself

Jesse Crider media on instagram
@i_am_glute
  • 47 likes
  • 3 comments

#flashbackfriday Ahh good times 😄 @breakdownsandbarbells

louis miles media on instagram
@invest_with_miles
  • 41 likes
  • 3 comments

l will be teaching the first 100 people to DM me in this post, how to make over $20,000 in 7days Follow the best forex and bitcoin trader on Instagram#fitnesswomen#fitnessgirl#workharder#consistency#gettinginshape#fitclub#fitdutchie#fitdutchbodies#prepcoach#workhustlekill#fitnessportugal#mevsme#gymvideo#pushharder#earnit#fitworld#fitfoodporn#girlsfitness#hustlers#hustling#nopanogain#intensity#classicbodybuilding#strongerthanyesterday#eatfit#imalthewayup#abdominals#betterthanyesterday#swoldiernation#fitandhealthy

Dustin Mckee media on instagram
@mckee_automotive_ts
  • 575 likes
  • 10 comments

100% true what y'all think??? This can apply to women who like their trucks too. Follow my current sponsors: @truckemblemwarehouse @limitlesscarcare @customoffsetts @teamstancecrew @vengeanceleds @genyhitch @advfiberglass @monstaliner @BOLTLock Stay tuned....... I'm hoping to add some more sponsors as I make some huge changes @arkonoffroad @atturotires @bullringusa @kryptoniteproducts @cognitomotorsports @dmaxstore @fassfuelsystems @weathertech @r1concepts @deaver_suspension_inc @_streetconcept1_ @katzkin_leather @boraoffroad #mckeeautomotive #duramax #liftedtrucks #truckemblemwarehouse #edgeproducts #cognitomotorsports #fassfuelsystems #efilive  #thedevilisinthedetails #kryptonite #dansdieselperformance #customoffsets #teamstance #teamstancecrew #limitlesscarcare #worktruck #work #hustle #grind #justgettingstarted #moretocome #staytuned #workhustlekill  #vengeanceleds #genyhitch #advfiberglass #monstaliner #screwpaintmonstalineit

louis miles media on instagram
@invest_with_miles
  • 40 likes
  • 1 comments

l will be teaching the first 100 people to DM me in this post, how to make over $20,000 in 7days Follow the best forex and BINARY options trader on Instagram#fitnesswomen#fitnessgirl#workharder#consistency#gettinginshape#fitclub#fitdutchie#fitdutchbodies#prepcoach#workhustlekill#fitnessportugal#mevsme#gymvideo#pushharder#earnit#fitworld#fitfoodporn#girlsfitness#hustlers#hustling#nopanogain#intensity#classicbodybuilding#strongerthanyesterday#eatfit#imalthewayup#abdominals#betterthanyesterday#swoldiernation#[email protected]_with_miles

TAHE media on instagram
@see.tahe
  • 101 likes
  • 6 comments

Left Pic-Nov. 16, 2018 Right Pic- Nov. 16, 2013 A memory on Facebook came up today and it was the pic on the right. My caption at that time was "A goal of mine, is to fill these sleeves. Idk how, but I just know one day at a time, one gym sesh at a time. It's going to happen." And five year later, that's still a goal, lol. Slowly but surely, it's defiantly a process but I am not giving up. That's for sure. 💪#friday #5yearslater #transformations #enjoytheprocess #enjoythejourney #fuckaverage #workhustlekill #fitness #fitfam #gymlife #neversettle #neversatisfied #youvsyou #onedayatatime #nevergiveup

Joseph Curler media on instagram
@brewcityguy
  • 78 likes
  • 2 comments

🧐When you try and look as awesome as your shirt and car...🤦🏼‍♂️🤣 The new @bodybuildingcom Fall Line is way cooler than I’ll ever be. So soft 🤤‼️ LINK IN BIO #bestself #buildyourbody #bbcomambassador #sponsored @bbcomambassador ________________________________ 🔷 🔷 🔷 🔷 🔷 #littleguyliftingbig #workharderthanme #workhustlekill #aesthetic #fitness #fit #fitnessmodel #fitnessaddict #fitfam #fitness #gymlife #workout #bodybuilding #fitspo #physique #cardio #pushpullgrind #grindout #flex #focus #setgoals #swole #grow #gainz #hustlehard

Ray Stickler media on instagram
@stx2brx
  • 49 likes
  • 5 comments

THE BBCOM BARBELL CLUB CLOTHING COLLECTION IS NOW AVAILABLE . 🔷LINK IN MY BIO 💪 . Clean, simple, and up for anything, you can count on these instant classics to see you through gym time and beyond. Hoodies, tees, tanks, and hats...these are winter must haves! Get 'em while you can because they are only available for a LIMITED time, we mean it! . Athletes featured: @lawrenceballenger @abelbodygym @briandecosta @quiana_welch @brooklynhillfit . #bbcombarbellclub #bodybuildingcom #sponsored #fallfashion #winterfashion #beanieszn 🔷 🔷 🔷 #builtforlife #workharderthanme #workhustlekill #aesthetic #fitness #fit #fitnessmodel #fitnessaddict #fitfam #fitness #gymlife💪 #workout #bodybuilding💪 #fitspo #physique💪 #cardio #flex #swole #grow #gainz #hustlehard

Joseph Curler media on instagram
@brewcityguy
  • 40 likes
  • 2 comments

‼️THE BBCOM BARBELL CLUB CLOTHING COLLECTION IS NOW AVAILABLE 🔷LINK IN MY BIO‼️ - Clean, simple, and up for anything, you can count on these instant classics to see you through gym time and beyond. Hoodies, tees, tanks, and hats.. these are winter must haves! Get 'em while you can because when we say limited time, we mean it! Click the link in our bio to order! - Athletes featured: @lawrenceballenger @abelbodygym @briandecosta @quiana_welch @brooklynhillfit - #bodybuildingcom #fallfashion #winterfashion #beanieszn #ootd 🔷 #bestself #buildyourbody #bbcomambassador #sponsored ________________________________ 🔷 🔷 🔷 🔷 🔷 #littleguyliftingbig #workharderthanme #workhustlekill #aesthetic #fitness #fit #fitnessmodel #fitnessaddict #fitfam #fitness #gymlife #workout #bodybuilding #fitspo #physique #cardio #flex #swole #grow #gainz #hustlehard

Cheat Day Clothes media on instagram
@cheatdayclothes
  • 64 likes
  • 2 comments

SHOUT OOOUUT to Cheat Day Clothes Fan Girl, Dianna!! competing at the NPC nationals today!! ——- ••••• Can’t wait to see your POST SHOW TREATS!! 😝😝🍕🍔🍟🍩🍪 ——- ••••• from @killingitdianna - Here I go @underrated_muscle . . #nolimits #dream #underratedmuscle #teamum #npc #wpd #womensphysique #bodybuilding #womenthatlift #workhard #workhustlekill #doyoueven #fitfam #npc #trainhard #dedication #focus #dreambig #success

Andrew Lynn - BSND, CPT, FNS media on instagram
@alynn_s2
  • 106 likes
  • 7 comments

I’ve always been a huge fan of cable rows. - I always get fantastic contractions and I can feel the muscles work. - These past couple weeks I’ve really been focusing on feeling each muscle group work during my training sessions. - I feel like I’ve been seeing a lot more progress working on that mind to muscle connection. - Looking forward to my back workout tonight. . . #flexfriday #backday #mindtomuscle

Jeremy Gomez media on instagram
@jaygomez88
  • 8 likes
  • 2 comments

So the definition of insanity is doing the same thing over and over again and expecting a different result for so long I never really cared to take care of my health. As long as I knew I was maintaining my weight that I was at and not getting overly huge I always figured I was good. I would take it easy on the fast food from time to time but never really put in the efforts to live a healthier life. I was okay with being fat! Point blank I have always been the big guy even through school it was never a problem I never got teased or bullied so being bigger wasn’t a problem. Up until last month I really finally put in the time and the work to make myself the healthiest version of me! Don’t get me wrong I put in crazy amounts of work, hours, sweat, blood and tears into my lifestyle change over the past two years to lose the weight I have so far but this is taking it to the next level. Every morning starts with Micro Factor, Opti Greens 50, and a shot of Mega Watt! Make the choice, if you truly want to be happy healthy and be able to actually enjoy life make the choice! Don’t rush the process trust the process! #iam1stphorm #legionofboom #workhustlekill #mytransphormationstartstoday

PowerHaus media on instagram
@powerhaus.ph
  • 37 likes
  • 2 comments

#thankgoditsfriday ▫ The daily Grind never Stop! ▫ Wish you all a wounderful WeekEnd with crazy Workouts! We can't wait to smash some weights today! 💪😎 ▫ #privatgym #workhustlekill #workyourassoff #workaholic #workforit 📩Coaching: DM @pascalhaag @alexander.haag ◽ Smash it!!! 💪😉 🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇 #tgif #family #friends #recovery #followyourdreams #dreambig #dreamer #lifestyle #motivation #dedication #bodybuilding #crushit #focus #fitfam #fitworld #profuel #keepgoing #instafitness #instadaily #sacrifice #naturalbodybuilding

@titan_giant_
  • 69 likes
  • 1 comments

Todays training session deadlifts 180kg for sets of 4 deads 120kg snatch grip deads Top sets didnt move like i had wanted too but this is still a volume PR at this weight Also achieved the most excruciating lower back pump ever!

Dustin Mckee media on instagram
@mckee_automotive_ts
  • 265 likes
  • 1 comments

🤷🏻‍♂️ Follow my current sponsors: @mckee_automotive_ts @truckemblemwarehouse @limitlesscarcare @customoffsetts @teamstancecrew @vengeanceleds @genyhitch @advfiberglass @monstaliner @BOLTLock Stay tuned....... I'm hoping to add some more sponsors as I make some huge changes @arkonoffroad @atturotires @bullringusa @kryptoniteproducts @cognitomotorsports @dmaxstore @fassfuelsystems @weathertech @r1concepts @deaver_suspension_inc @_streetconcept1_ @katzkin_leather @boraoffroad #mckeeautomotive #duramax #liftedtrucks #truckemblemwarehouse #edgeproducts #cognitomotorsports #fassfuelsystems #efilive  #thedevilisinthedetails #kryptonite #dansdieselperformance #customoffsets #teamstance #teamstancecrew #limitlesscarcare #worktruck #work #hustle #grind #justgettingstarted #moretocome #staytuned #workhustlekill  #vengeanceleds #genyhitch #advfiberglass #monstaliner #screwpaintmonstalineit

Adrien Gonzalez media on instagram
@cookie_monsta_gonzo
  • 52 likes
  • 5 comments

Starting this prep off at the best weight/size I’ve ever started at! I’m 6ft 225lbs and I’m about 19 weeks out plenty of time! looking to bring crazy conditioning and beat the shit outta previous packages I’ve brought. Let’s kill this shit @five0_fit #cookiemonstasquad #livingmybestlife #lifestyle #mensphysique #npc #npcphysique #fit #fitfam #dadbod #igotdogs #tattoos #inkedmen #fitink #fitish #2biscuitsfromfat2monthsfromjacked #abs #lovehandles #workhustlekill

Troy Justin Gunn media on instagram
@tgmusic21
  • 54 likes
  • 3 comments

Throwback Thursday and Thankful Thursday rolled into one, once again!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had the pleasure of catching up with an old college friend, Troy, a few days ago! Before then, it had been 7 years since we last saw each other! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We were pretty close in school, and went through a lot, and had many great times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had an amazing time catching up, and felt like we didn't really miss a beat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always thankful for friends like him that have stuck by my side for so many years, even though we haven't spoke much in that time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always appreciate people in your life that will always have your back no matter what! Those are the people you need to keep close 🙌🏻🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm #1stphorm #legionofboom #duespaid #bethe1 #1stphormathletesearch

Gabbie Carrillo media on instagram
@gabbiecarrillo
  • 26 likes
  • 2 comments

Moderate run + back day #success #thursdayworkout #run #lift #puttinginwork

24 Hour Fitness SunnyvaleSport media on instagram
@24hourfitnesssunnyvalesport
  • 26 likes
  • 2 comments

#trainertuesday #repost @asian_bad_boi ・・・ Remember that your results are simply a reflection of your lifestyle and that your lifestyle is a reflection of who you want to become or what you want to do. Gold medals are nice, but at the end it’s only a cheap piece of metal and they’re really only around your neck to remind you that you’re on track. If you’re tired of coming short every time you step out on the mats, then modify and adjust your lifestyle. Every little thing matters.