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Jesper Neumann 🇩🇰&🇨🇴

jesper_teamvici_dk Instagram Posts

🥇 Athlete & Instructor @teamvici_dk 🌐 Representing @wswcf in Denmark 🇩🇰 🤝 Cont : [email protected] 🌱 @thirdwavenutrition @rawfood.dk

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 170 likes
  • 15 comments

First you try to fuck it, then you try to eat it, if hasn’t learned your name, you better kill it, before it see it 👽 . . 📸 @bjorn_moves 🤜🏽🤛🏽 . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #copenhagen #dagensbillede #dagensfoto #danishathlete #danskeatleter

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 141 likes
  • 12 comments

No fake shit‼️ #backstage REAL #barbrothers in the House ❤️ Fucking miss this South Africa Man 🇿🇦 follow him because he is fucking strong dynamic and static @massimo_flaiani !!! And remember real brothers lift each other and fall together 😂 @erik_naissaar not impressed at all 😜 . . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #redi #helsinki #frontlever #gainz #cph #airwalk

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 97 likes
  • 0 comments

‼️Leg Workout‼️ I did this workout last time👇🏽 . 2x6 Pistol Squats + 10 kg (each leg) 2x4 Slow Squats + 30 kg (14 second each rep) 2x10 Jumping Squats + 30 kg 2x8 Deep Squat + 40 kg 2x10 Rubber Kick Back (each leg) 2x8 Lunges (each leg) Yeah I know I put the wrong text in the last exercise 😂 . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #bentræning #legworkout #pistolsquat #squat

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 184 likes
  • 10 comments

Talking about me🤔⁉️ I really don’t care what other thinks about me 🤭 I do what I love, with my heart! Remember to be the energy you want to attract 💯 . @thirdwavenutrition 🌱 @urbangymdk 📸 . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #urbangym #urbangymcph #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #kbh #copenhagen #dagensbillede #dagensfoto #søndag #picoftheday

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 136 likes
  • 12 comments

Neckhang Gang ✌🏽 With the beast @jjonskuu ‼️ Miss you, see you soon sis 💙 _ _ 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #neckhang #stærkekvinder #kvinder #calisthenicsgirls #gainz

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 103 likes
  • 2 comments

‼️MY ABS ROUTINE‼️ Let’s go kill those ABS ⚰️ 2x4 Toe to bar single(each arm) 2x10 sec hanging l-sit single arm 2x20 sec flutter kicks 2x10 sec hanging l-sit 10 kg 2x8 knee raise 2x10 wind shield vipers 2x4 l-sit to frontlever 2xSuper-Set 5 toe to bar + 5 Knee Raise !!!! Remember to be controlled in your movement no swinging! _ _ 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #copenhagen #mavemuskler #absroutine #absworkout #strenght #gymmotivation #fredag

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 156 likes
  • 13 comments

🇩🇰 Slowly preparing 🤫 Hungry as fuck 🍽 Work, hustle & kill 🏆 _ @thirdwavenutrition @bjornborg _ 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #workhustlekill #dagensbillede #dagensfoto #konkurrence #danishathlete #danskeatleter

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 184 likes
  • 6 comments

🔥 GOING SLOW 🔥 With my beautiful and strong sister @hannuhanhi ! She blowed me away when I meet her first time and saw her strenght! Nothing to stay other than this is The National Champion of Finland 🇫🇮🏆 miss you and you boyfriend hope we will see each other soon 💙 much love from Denmark to both of you !!!! And remember to follow this insane beast 👉🏽 @hannuhanhi 👈🏽 _ _ 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #slowmuscleup #muscleup #rygtræning #stærkekvinder #calisthenicsgirls #finland #helsinki

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 146 likes
  • 13 comments

No joke 😭 I really feeling I lost my planche !!! After the competition and a week with shows, every single day ! I haven’t been able to do planche ! So now I have to go back !! A part of my basic exercises was these twos 👇🏽 3x4 Straddle Planche Kick Outs 3x3 Negativ Straddle Planche Hmmmm hopefully it will come back soon 🙈 - - - 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #aktiv #aktivlivsstil #danmark #straddleplanche #planchetraining #beginnerworkout #planche #søndag

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 213 likes
  • 7 comments

🇩🇰 Counting 1.2..... ✌🏽 - - @thirdwavenutrition @rawfood.dk @bjornborg @calisthenic.comrades.denmark @kovaproevents - - 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #shredded #dagensbillede #dagensfoto #performance #neckhang #tirsdag

@jesper_teamvici_dk
  • 159 likes
  • 11 comments

🔥Old Boys Battle🔥 This was the most equal battle I have been to ! Against my brother @oskarfors10 same age, weight & height ! Even the level was fucking close !!! Remember ‼️👉🏽 watch to the end @oskarfors10 doing a legend catch on that 540❤️ Miss you my brother !!! And of course huge thanks to organizer @tomibarstarzz @kovaproevents & @barstarzzfinland . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #helsinki #oldboys #konkurrence #freestyle #danishathlete #danskeatleter

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 117 likes
  • 3 comments

‼️Frontlever Training‼️ Yesterday I had a little frontlever session 👇🏽 - 5xmax hold Wide frontlever hold (not less than 3 sec) 5x2 Frontlever Pull Up 5x10sec hold frontlever - 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #frontlevertraining #frontlever #træningsprogram #coretræning #backattack

@jesper_teamvici_dk
  • 149 likes
  • 18 comments

🇩🇰 Again this weekend was sick !! I place 4th 🏅 and there was so many unreal & mad vibes from the community in finland! Finland is one my favorite place to be, I really love this place and the community up there 😍 It’s was a huge honor to represent Denmark & my @teamvici_dk at the World Cup Stage in Helsinki !! BIG CONGRATS to all the winners ! 🥇 @luisferonly 🥈 @majlosw 🥉 @pauls_jemeljanovs 4th 🏅 @jesper_teamvici_dk & @massimo_flaiani I was not 100 % prepare this time 👎🏽 But still proud and happy that I came to the top 🙏🏽 I had a lot of things going around with education and workshops for youth and our own members in @teamvici_dk ‼️ I love what I do and I will continue to doing it ❤️ Big thanks to @tomibarstarzz @kovaproevents @barstarzzfinland for organizing this event ! Always taking it to the next level motivating and inspiring for me❤️ 📸 @essieet @thirdwavenutrition @calisthenic.comrades.denmark @wswcf - - 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #konkurrence #udvikling

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 218 likes
  • 25 comments

Small part of my first round 💪🏽 @thirdwavenutrition 🌱 @calisthenic.comrades.denmark . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #copenhagen #konkurrence #frontlever #danishathlete #søndag #dansk

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 115 likes
  • 4 comments

🤔A lot of you ask me about frontlever. Which progression exercise did you do ? If I think back a lot of my strenght comes from my fitness! . 💪🏽 Straight Arm Lat Pull Down was one of my favorite exercise, because I was motherfu#*ing strong in it ! If you look it’s almost the same movement‼️In this exercise my main focus is to pull the bar down with my lats, nothing else ! I recommend 4 sets ! 1-2 set = 8 Reps 3 set = 6 reps 4 set = 4 reps It’s only okay to lift heavy if you can control it, we need an active pull with the lats! . ✅ Frontlever was one of my first calisthenics move ! I did it before muscle up and humanflag. When I started doing frontlever in the beginning it was only full raise, as high as possible, until I could hold it! I didn’t know anything about progression exercise 😅 Give it try 🤙🏽 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #rygtræning #træning #frontlever #copenhagen

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 148 likes
  • 25 comments

Going Back 🇫🇮 This weekend I’m going back to Finland to compete! Last year I came 3rd 🥉 Finally going back to see all my brothers and sisters ! One of my favorite place to be when it comes to calisthenics communities ❤️ Much love from me 💯 @tomibarstarzz @kovaproevents @barstarzzfinland . . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk . . 👉🏽 @thirdwavenutrition 🌱 _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #konkurrence #dagensbillede #dagensfoto #mandag

Jesper Neumann 🇩🇰&🇨🇴 media on instagram
@jesper_teamvici_dk
  • 142 likes
  • 11 comments

🇩🇰MY TRANSFORMATION🇩🇰 First vs last competition ! It’s always fun to look back and watch how far you come ! These clips are from my first competition back in 2015 and last clip from my last competition a couple of month ago !!! The only competition is what you see in the mirror ‼️ . . 🚨more tips & motivation🚨 👉🏽 @jesper_teamvici_dk 👉🏽 @teamvici_dk _________________________________________________ #teamvici #calisthenicsdk #calisthenics #streetworkout #sport #funktioneltræning #bodyweight #kropsvægt #fitness #fitnessdk #træning #styrketræning #strong #træningsmotivation #fitnessmotivation #training #workout #strength #sundhed #aktivlivsstil #danmark #transformation #udvikling #konkurrence #stærk #fitnessprogress #onlycompetewithyourself